😊❤❤❤ vipassana meditation do-it-yourself that's mind and matter to analyse arise and disappear as requirement of fire by rubbing two slip of bamboos again and again heating come out flame.The front consciousness become immediately disappear by wait and see wisdom next consciousness at present. First arise one of six consciousness must be awared of (loba mean craving dosa mean anger moha mean ignorance dithi mean false views misunderstanding.)To attain first stage sotapan that must eradicate misery and jealousy mystery doubt about (cause and condition)love and hate that is I 'that is mine those are my possesion and myself.