Ways to Improve Your Hip Hinge On and Off Your Bike.

[@sandiegotri619]

Great info. However, you need to at least upload to 720 resolution. Hard to view at 360p.

[@401SNelson]

Agree! Such great information, great presenter, to be poor video quality.

[@gatoryak7332]

If you are always in the deep hip hinge, you won't always be able to see where you are going. Do this drill at various degrees of the hip hinge. That way, you'll know how to hip-hinge while keeping your head up. I do sets of 5 of these hip hinge presses, each rep going lower than the previous rep. The start of the next set is back at a more upright hinge. @5:11

[@winnguyen443]

I’m doing this off and on all day, I’ve neglected owning this movement until now. James, how do I tie this into a manual?