Рет қаралды 149
In this episode, Jana and Ashlyn discuss training regimens, the importance of health as an athlete, and mental strategies to help take your disc golf game to the next level. No matter what you disc golf goals are, the information shared in this episode can help you improve your body, mind, and performance on the course! Also, enjoy the sporadic dog barks throughout the episode, courtesy of Ashlyn's fur babies, Haze and Shelby!
You can connect with us on social media @Jana_Boo_ (Jana Booth) and @KittHardy (Ashlyn Turner). Our podcast is also available on Spotify for your viewing pleasure! Thanks for being here, and if you enjoyed this video, we'd love to have you leave a like and subscribe to the channel.
#discgolf #podcast #discgolfeveryday #throwlikeagirl