We Ate ONLY HEALTHY FAST FOOD Items ALL DAY! [Food Challenge]

Join us on this food challenge where we only eat healthy fast food items all day! Watch as we review and try out the best healthy options from popular fast food chains including CHICK FIL A, JERSEY MIKES, and RAISING CANE'S!

[@TCGFAM]

I challenge you guys to cook healthy food at home for a month and see what kind of things you would make and eat for breakfast , lunch , & dinner ! Staying under 2,000 calories a day !

[@TCGFAM]

I think everyone would love to see this ❤😂

[@studentofthe_WORD]

Yesss

[@TCGFAM]

@@studentofthe_WORD it would just be nice to see what they come up with even though I know Kristen is going to Google all the recipes 😂❤️ love ya Kristen !

[@studentofthe_WORD]

@TCGFAM lol for sure. Love me some Kristen, she is too cute 😄

[@spiritualstone3756]

You and your backhanded compliments, again. How about you make healthy food at home for you and your kids. Cause you all could use it. Talking about “google recipes”. Who doesn’t google recipes? LMAO. And I’m not even a huge fan of them, but your shady comments ended with a laughing emoji are ridiculous. LOL.

[@kerryming5920]

Jamil has ZERO interest in eating healthy lol

[@beedubbya2278]

Zero and it’s sad

[@deandreray3500]

@@beedubbya2278😂😂

[@abbya7548]

fr and he tryna keep that girl big too

[@abbya7548]

so sad

[@tracywells13]

😂😂😂😂 omg you crack me up with that comment 😂😂😂

[@jonathansjourney7421]

I was addicted to those Jersey Mikes bowls but my doctor said to stop with the processed meats because there is sooooo much sodium. I make my own bowl at home with cut up chicken I can control the seasoning, so I use Mrs Dash and a healthy olive oil. Still yummy!!

[@Kimkizyma]

I feel like Jamil is never listening lmao he’s always like “exactly” 😂

[@jenniferclark7863]

I think low key Kristen wants to eat heathy and change there eating habits . I love ur videos .

[@chanellelynn4130]

Kale salad with grilled chicken on top would be much healthier lol

[@aleamoomey]

I've been eating lower calories for about 6 months now, and I keep a variety of mustards, hot sauce, and fat-free italian dressing on hand to make up for the lack of "sauce" on things. I also think strong flavors help a lot when trying to eat low cal. Eating out on a diet is tough, so I really appreciate this video!

[@financiallywright]

Hahaha healthy fast food items is crazy

[@JetsettersRus]

AWESOME VIDEO! ..many people don't know how to order fast food, but be healthy as possible at the same time. There's also ways to make GREAT food at home that most love, but make it healthy and taste great!!! 👍👍👍

[@Chells.Bells1]

Love this kind of video! 90% of the videos are great, but I would never go and try a new item at fast food. This is more valuable and substantial content within your normal content. Great job!

[@dianatuck8717]

Y'all ain't worried about the calories 😂 love you guys

[@tracywells13]

😂😂😂😂

[@novelinprogress]

Such a great video idea! Can’t wait for the next one 😊

[@cassiecoulter1146]

I would love the 1st healthy meal. Yummy

[@azureulery285]

Love this!! And yes please make more videos like this...I'm always looking for healthier fast food options. Love you guys❤❤

[@TCGFAM]

@@azureulery285 there it is right there “healthier”

[@RaaUnder]

What about the sodium?

[@KatieM-kj8is]

I was thinking the same thing...the extra meat in the Jersey Mike's #13 puts this bowl at approx. 3500mg sodium!

[@tracywells13]

@@KatieM-kj8isomg that’s a lot 😮

[@RaaUnder]

@@KatieM-kj8is Wow! Yes, too much sodium for me. Everything looks delicious though.

[@tylerdinetz8729]

It's okay if you're not eating it too frequently. Overall, it's a much healthier alternative.

[@kimberlysaathoff1500]

I would love to see more content like this 😊

[@guinabells]

🙋🏽‍♀️👏🏽👏🏽👏🏽👏🏽nice video...enjoyed the healthy info thanks for sharing...ky

[@Bunnie79]

I follow Sam on TikTok as well! Her massive weight loss is soo admirable! She has great fast food tips 😋

[@wennerholme]

I liked this, very creative.

[@PriscillaSalyer]

I would love to see more healthy options!!!

[@mlblahblahblah2965]

Find a different channel, their faces show their unhealthy eating, they should reverse ASAP.

[@apriljackson2676]

Yes!! I calorie count and do intermittent fasting and have lost 110 pounds so far so this is very helpful! I didn’t know raising canes had naked tenders. I would love more of these videos!!

[@thedaywalkervlog9860]

Do you stay away from certain types of food or simply count calories? Also, do you work out?

[@mealeshaspan5149]

Nice review. Started watching you guys a little over a year ago now Re-watching your old videos! Miss your lives when you'd play trivia games, or would you rather etc. Your restaurant reviews. Vegas has sooooo many restaurants, food trucks. I thought you guys were going too do more of those videos. Still No answer from you guys about your new channel or email list. Asked a few times about those! Some of my family and friends joined your page after sharing your videos, they love your channel. Hope you guys start doing more of your home or restaurant reviews! You guys played some awesome games and challenges. Would love too guys see some of those things again! Love, blessings and respect from the Chi.(Chicago il)❤❤❤😊

[@jessicaberkley4529]

I know you guys decided to branch out to the shorts or short form content in order to stay in the algorithm and I know it worked and your audience grew but these new people are very rude and hateful in the comments. Sooo much negativity lately. You guys are so sweet and genuine and i really hope these rude ass people move on and find something better to do with their time.

[@Salmon_skn]

Such a great video idea!! ♥️

[@luciad5988]

Subway will make you a salad too. I usually get lots of veggies with oil and vinegar, some cheese and a scoop of tuna salad on top. Not particularly low cal, but it is low carb.

[@balindabarks7425]

Great video. You should do this again . Canes looked the best

[@Thickems509]

You guys should do more of these videos ❤❤❤❤❤

[@mlblahblahblah2965]

You guys talking about healthy?! oh lawd

[@carmelaburrone5029]

Loving that shirt Jamil!😉 Very cool. 😎

[@laelae1952]

To much sodium, and I would have added the olive oil it's really good for you. Plus when you make a home salad instead of using bottled dressing make your own and use olive oil

[@kristenwilson829]

Great video!!!! Happy Birthday, Kristin!

[@patriciaanderson6692]

Why does Kristin eyes get soooo big when she eats something!

[@EitherBendToTheTruthOrLiveALIE]

Love yall both but i cant trust Jamils opinion 😂😂 Edit: i liked the idea of this video.

[@tracywells13]

😂😂😂😂

[@ivee3999]

I loved this healthy vid. I have Endometriosis and am always looking for healthier fast food places. ❤❤

[@laurijohnson7754]

Olive oil might be fattening but it’s a healthy fat.

[@laurijohnson7754]

Get some more dressing on the side to dip your salad in

[@laurijohnson7754]

You knew Jamil would spill it all on his shirt, lol

[@EthelWalker-zh8ok]

Looks good!!!!!

[@venunaicker2803]

Hi..please don't pop your eyes out ..love watching you guys

[@marcelw3225]

Wait ... what ... Kristin you're eatin the hot sauce¿😮

[@erika101_]

Love her but she puts on an act.

[@drucillajohnson9980]

Morning 🌄 J&K and fam happy Friday 😊 wow that is awesome let's Goooo!!!!👀

[@AshleyHill-tx3hv]

That sub in a tub looks so yummy! Love Jamils shit btw❤ love you all!!! Keep Vibbing ✌️😊

[@aprilloewen9219]

More videos like this please 🙏 😊

[@rachelbockelmann6998]

Please do more healthy fast food ❤

[@paulawatkins6336]

I love their bowls. You have to mix it all up in order for every thing to get the liquids.

[@briardevito1811]

Jamil, I like your shirt. Good episode

[@carmelaburrone5029]

Happy Friday Kristen & Jamil and the Fam. I gotta say, I wasn't too crazy about this one and I don't think Jamil was either.😉😂 Have a great weekend, everyone! ❤

[@user-vx8zm2ch4w]

Looks amazing for all 3 choices

[@Jswilk830]

Hey Fam! Thank you for doing this video! I have RECENTLY LOST 86 pounds!!! 🎉🎉🎉 I don’t often eat fast food, but sometimes I’m on the road and I appreciate you pointing out some of the alternatives as it’s hard to know all the alternatives for each fast food restaurant!!! ❤😅😊

[@carmelmaldonado6258]

Sorry, but these are not healthy meals. They are still full of inflammatory foods and cooked in bad seed oils. Truthfully, 450 calories of bread, french fries, sugar laden sauces, and vegetables with added sugar is not the same as 450 calories of just meat and vegetables. It's the impact that food has on glucose and insulin that determines if it's healthy or not because of what it does to your body. Calories mean nothing. That being said, these meals may be less bad than other fast food meals but please don't tout them as healthy. You could be in a calorie deficit on a Twinkie diet but does that make it healthy or optimal fuel for your body? 🤷‍♀️

[@dianelindberg5272]

Feel free to start your own channel!

[@carmelmaldonado6258]

@dianelindberg5272 I am free to comment my opinion as is everyone else.

[@user-tp8zz9sl6k]

I make those same cane sandwhiches with the regular breaded chicken, and add fries. So yummy!

[@tonijefferson685]

Hello Kristin and Jamil 😍

[@user-ld5th7oe9j]

I don't think they like it healthy lmao 🤣 😂 good video

[@Stephen44603]

Like health food video

[@liamseekins9488]

Love your channel you guys are always very entertaining and also First!

[@Melissa-he5ys]

Good tip about the vinegar! I may try it . If it is olive oil, I’d add it or at least some on the side

[@SusanLeaA]

Looked so good.. especially that salad! Great video guys!😊

[@susanpickett5239]

👋 Fam ❤ Happy Saturday enjoying this video have a great weekend

[@helenmaney486]

I would really appreciate it if you would do these healthier versions of the various fast food restaurants ! Thanks !

[@shaunacollier4925]

I love you guys. I can’t bring myself to eat a meal that’s 400-500 calories. 👀 mine are usually between 175-225 calories each meal. But I eat pretty clean and low carb.

[@jamiesnyder5129]

I prefer no breading. 🤷🏻‍♀️❤️🙏👏

[@sineadthomas3905]

The raising Cane’s chicken taste the same either way because they do not season their chicken ha ha

[@Thickems509]

Best video EVER!!!!!!!!!❤❤❤❤❤❤❤

[@Jessicatalks2helpothers]

❤💖

[@Sarahrawksyou]

I always fw the salads at jersey Mike's 😋 gotta sure to get it good with condiments for it not to be dry and extra spicy pepper. But I am not watching calories 😂 the Chick-fil-A eh. And I need that crunch for cane's so nope too

[@TCGFAM]

Jamil if you think that’s dry 😂 you should try eating what Chris eats daily 4 oz chicken with 2.5 oz salad (lettuce) with only one and 1/2 tbsp of light Italian dressing

[@sineadthomas3905]

good video

[@erika101_]

Good job. Calorie deficits work but you need to customize it. You can always add good fats like avocado and olive oil. And if you’re really serious you can make your own dressing and croutons and dress it up. If you know you’re gonna be eating for videos pack a small cooler with your extras.

[@TCGFAM]

535 calories for chik filet is a lot of calories at one sitting for only that little bit when you could have more food with less calories and actually get full 😂

[@donnawillis7817]

There is no such thing as healthy fast food. Thumbs up for trying.

[@marieshelton-rayls2344]

Oops I'm sorry I love chicflay yummy 😋

[@marieshelton-rayls2344]

Still didn't spell it right ugh 😑

[@cafezo87934]

I just finished my ramen

[@nicolechilders3312]

It is low-calorie. A win is A win

[@marieshelton-rayls2344]

I'd like it without the meat it looks delicious 😋

[@chantelldanzler4892]

💜💜💜💜💜

[@brianpomerleau2615]

It's a salad with meat...looks good.

[@AshleyHill-tx3hv]

NO!!! Not the shirt, lol

[@TCGFAM]

Hey guys here watching

[@EthelWalker-zh8ok]

Nice shirt Jamil.

[@tarshalcooper8566]

Hey ya'll ❤❤❤❤❤ love from Georgia

[@Melissa-he5ys]

Cool idea, guys! Looks good! Those up charges are something tho, right? 3.50 for meat?

[@marieshelton-rayls2344]

Idk about raising canes sandwich im not a fan of coleslaw doesn't mean i wouldn't try it

[@deborahcooper4184]

Good morning J and K

[@marieshelton-rayls2344]

Chic flay I think 😆

[@jennifershah3569]

Good you both need to do this more often. Because your both way over weight not judging but c’mon. You both are big people. Don’t you want to get fit?

[@sb-ux5lq]

Nice... good job. ( I'm not full. oops 😂)

[@user-ld5th7oe9j]

French fries isn't healthy lmao 😂 I wish they was

[@mikepersaud8664]

Yall getting too big this is a good idea

[@sexysi]

literally

[@drehaynie164]

I can't see losing a lot of weight eating healthy junk food. I've been eating healthy since 2022, I went from 357 to 242. I cheat on Saturday. All I did was cut my sodium WAY down and workout 5-6x a week. All I'm saying is for ppl that are doing this, do it in moderation and watch ya sodium intake. Btw, I love y'all videos.

[@EthelWalker-zh8ok]

Wendy's salads🥗🥗🥗🥗🥗🥗 is good to me.....

[@rachelbockelmann6998]

I like watching that woman’s content also. 🎉

[@amberorvin21]

Do you have a link to her KZbin channel?

[@trishthedish2790]

lol Jamel is not about eating healthy 😂

[@tracywells13]

Jamil must be going to Florida with that shirt on have a wonderful flight and enjoy it

[@adriennetyler]

❤✌🏽❤

[@joannaaguilar4961]

Boo for removing the Cane's sauce so that's not delicious

[@pamelagibbs2762]

Only breakfast was healthy, lol....

[@marcelw3225]

First N last time for the healthy eatin for them. They want all the calories. Try this for a month

[@marieshelton-rayls2344]

I'm not a Popeye fan I've tried it twice disappointed both times

[@kitkat.lovesyou388]

Y’all act like there the only people of KZbin that eat fat food leave them alone

[@user-vl7ud6oy4r]

He. IS. Cheating. On. You. With. A. Black. Girl

[@deborahrollins7071]

Do you two have children?

[@Kristen8706]

No they don’t and they don’t want any

[@TCGFAM]

Raising canes is not healthy it’s cooked fried in oil !!!😂😂😂🤦🏻‍♀️🤦🏻‍♀️ and has breading !!!

[@TCGFAM]

That bread is not healthy at all it has butter on it too !!😂😂😂

[@its_Patty]

Just like u told me one time don't watch them if u don't like what they are eating

[@naphiesacox]

To say your supporter of them you come across very very negative. They are trying to make better options it’s a one day at a time.

[@TCGFAM]

@@naphiesacox just because I’m speaking facts don’t mean I don’t support them get real

[@naphiesacox]

@@TCGFAM every comment you post is like your negative