We're not here for fun

#LandoLOG 011
Over in Bahrain training for the brand new Formula 1 season.
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Merch:
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Shot by Ash @wearegrip
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[@vortexf2704]

"yellow and black, my kind of colours" lando norris is a bee

[@keziastone9631]

I laughed so hard 😂

[@cavallinda]

Why is this so funny

[@cupidstunt22]

The neck training looks brutal

[@NippyMoto]

Without it you are not gonna have a good time in a F1 car

[@kas-lw7xz]

@@NippyMoto it's not like you don't have it you suddenly turn into kubica

[@vagabond142]

As a former race driver (regional touring cars, not open wheelers) when I was 18, 19 years old, I can tell you that the physical toll on your entire torso is brutal. You don't just tense your neck to fight the turn, you also have to sometimes do G breathing, where you take a quick full breath and hold it while tensing every core muscle you have, despite being strapped to a seat, so the neck has a base to work off of. I was strapped into an old BMW E30 M3 modified for racing, with slick tires, and the neck strain is next level in a touring car, even with the seat bump stops, the wings that go around the head in a racing seat. After 50-60 laps of a circuit, you get out and it feels like you've suddenly become a bobblehead XD I do not even want to think about what it's like in an F1, F2, FR 3.5 car even. The hardest corner in F1.... well, I think any racing tbh, is Eau Rouge through Radillon at Spa. You're going downhill into a short left that leads to one of the highest compression zones in all of racing while you're ALSO turning the car right through Eau Rouge. That's a full body tense, because you have to keep your head from bouncing around, your arms have to counter the natural inertia of the car to want to keep going left, as well as tensing your ass and legs so your feet don't come off the pedals. And then right after all that, you immediately crest over one of the lightest parts of a racing circuit, Radillon, where you have to keep the tension going despite your body and everything wanting to come off the ground. It's why so many cars crash at those two corners, either snapping a part or losing traction on the rears through Eau Rouge, or gaining air over Radillon and that air breaking the venturi effect and you have the LMP1 and LMP2 car flips that happen there. So yeah, long story short: He's not just training the neck. He's training everything from the ass up when they do those neck exercises. There's a bit in one of those F1 all access things on the official F1 youtube channel where George Russell has his racing suit down to this waist, and you can see when he's doing the neck training just how tense the rest of his body is. :)

[@Kompoism]

@@vagabond142 Thanks for the insight ;)

[@larabras108]

It is😬

[@htasarp1]

People saying that F1 drivers are not athletes, needs a reality check.

[@angrygamer2713]

The Gs they're taking. The mental strength they have to go through. Fuck.

[@MrsSlumdog]

@Pill Cosby I have. Lots of people have no clue what it takes to drive fast in an F1 car. The kind of people who thinks it's just fast driving in circles. Edit: someone has left the chat.

[@MrsSlumdog]

@@angrygamer2713 that mental strength, their focus and mentality to drive the way they do is something is what I admire a lot.

[@Nikelaos_Khristianos]

@@angrygamer2713 Racing drivers have some of the most interesting mental systems to keep themselves together. It's always the part of their books that really interest me, Niki Lauda had an entire chapter where he described what he called the "Lauda System".

[@wyattspencer2281]

who said that?

[@jamie-nc3dz]

out goes nando in comes lando

[@isuckcockfromjackhemmings4655]

best comment I've seen

[@jullybelatvd]

Oh you did it😂

[@jamesswanson10]

Just like to speak for all of the British fans and say good luck for the upcoming season and we believe in you Lando.

[@brunodebastiani3051]

Why Britishs fans ? He have fans from France and other pays to ^^

[@kevinsnyder1390]

Don't forget the Canadian Fans too; we're watching intently.

[@landobot3639]

German fans too

[@dodoontherocks]

@Patrick7022 77 it was a Joke xD

[@landonstreamsnipez2531]

What about Canadians we are basically British?

[@jullybelatvd]

6:02 "I'm dying" * continues to ride *

[@bramvugts]

That's what cycling is

[@seth3496]

Yesss!! Please keep them up, your the only person whose vlogs i can stand

[@frazerprice1694]

Yes! Can't wait for more of these. Good to get an insight into one of my favourite drivers processes.

[@emiliofernandez7117]

Finally!! I missed you so much lando good luck this year buddy!!

[@troll_486]

Everywhere I go, I see you in the comments

[@samrolfe9655]

YES LANDO! So glad your back posting. Your my favourite driver and I am sure you are gonna be amazing!

[@justinklasens31]

This is actually a lot of fun to watch. You get a good sence of what the drivers do besides the races. Keep it up! :D

[@electronights3589]

Now that he is a f1 driver he will be in the f1 2019 game👏👏👏👏👏👏👏

[@koningwillie6839]

Every f1 driver will be in f1 2019?

[@brandonryan9582]

yeah but really he'll be racing on iRacing because the F1 games are all shite

[@somebody9112]

@@koningwillie6839 F1 and 99% sure F2 will also be completely in it.

[@NIREV]

@@brandonryan9582 F1 2020 >>>

[@gutinhoreis]

Lando, you deserv all the good things on earth. What a great guy you are

[@barryherron1744]

Nice Vlog Lando, best of luck this season. I hope you keep up the vlogging, your fan base is growing fast! 🙌🏻

[@kevinsnyder1390]

Great VLOG Lando! From a Fan in Canada. Am i the only one who thought you were biking in front of a Green Screen at around the 5:20 mark. LOL. Keep pushing yourself man. You're setting the bar high for a 19 year old, and are a breath of fresh air to the f1 season this year. Will be cheering for you this year every race! good luck to you and your team

[@Francoberry]

We're supporting you all the way! Thanks for continuing to share your progress and story with us :)

[@connorbell4803]

Hopefully there is more of this to come!

[@stephenfield8637]

Let them have it Lando, may the force be with you.

[@TanmayJoshi]

Nice to see that you're back! Good luck for this season!!!

[@m_g_khatravinsky]

Wish you the best for the coming season, and an illustrious Formula One career.

[@ansieuit]

I love watching these vlogs, pls never stop making them ❤️

[@RaphaelaPareto]

Lando, hope you`re fully recovered from COVID by now! Good look on this year's camp! ♥

[@haithamali9549]

It was nice to have you here in bahrain, hope you enjoyed yourself and good luck for the season ahead

[@aleligodoy9707]

YES! FINALLY!!! GOOD LUCK THIS YEAR!

[@NitrooCS]

7:17 - Lando doing his best danny ric impression

[@sairaca5557]

😂

[@dougiehobbs1519]

Even better now lol

[@redlobster9079]

Good luck for the season!! Hopefully you can keep vlogging 🎉

[@robtolley]

Hope you have a great season. You have a great sense of humour

[@barney8980]

It's about time man, love your vids..!

[@Gmnlshr]

Good luck for this season Lando!!

[@Haydn02]

Can't wait to see more!

[@nesym5963]

You so talented!!..the eyes on you keep going🧡👏💪

[@nicolafox9452]

Have a fantastic time at Mclaren hope it's a great race every race for you this year go get them Lando 😀

[@user-fx3sb9sq4j]

Lando! Can't wait to see more!!!))

[@RicardoLudeke]

Please please please keep this going all year!

[@dazlar39]

Bestof luck for the season Lando....... 💪💪

[@user-yy3zi2ll3k]

Good luck this season Lando!!

[@vetboyschmo6093]

Have a great season - looking forward to it. And cycling glasses go over the helmet straps;)

[@JohnDoe-fs6lz]

Insane work guys god bless

[@temp606page]

Good luck for the season lando!

[@f1partymode776]

Good luck for 2019 Lando!

[@AveragePopcornEnjoyer]

wait this is how they train? im impressed

[@xmissmilkywayx1887]

Lando anyway and not like this all the time I believe this is just a certain thing they do like a training camp

[@isaacbenson1631]

This is only a part of training pretty much all the muscles in the core and neck must be at a high level of endurance strength and the workouts for it are quite literally the most torturous thing out there

[@dansmith1806]

Yay see you in silverstone. Can’t wait!

[@Spunkchimp]

Literally been waiting forever for this lad

[@AlvesDarlann]

this content is sooo good, u need to post more lando!

[@aidans8057]

welcome back lad, we've been expecting you

[@oliviacrichton143]

YAY LANDOLOG!!! finally ❤️❤️❤️❤️

[@Spunkchimp]

Not like we haven't been waiting forever is it 🤤😂😂

[@apexinstinct]

Congrats on 20k!!!

[@alfiartya23]

19 y.o. right now, respect with Lando Norris became F1 driver 👏

[@msprav18]

Good luck this year 😊 behind you all the way

[@vineelasriram8557]

9 months later.... Still rooting for you Lando!!!!

[@formula1fan867]

A real athlete💪🏼💪🏼💪🏼

[@UKCOLAB]

that apple bite was full of confidence

[@HeliNomadic]

I love that you play squash. That squash court was pristine!

[@didi_2222]

You’re my new favourite F1 rookie.. you are fast and talented! Interesting lifestyle you have and great videos.... keep it up Lando... new sub and new fan here from Malaysia 🇲🇾

[@kevinsnyder1390]

Im not the only one! Definitely my favorite f1 Rookie too; Though he really seems wise beyond his years :)

[@yasir9267]

Love Lando. You my bro.... 🔥🔥👍👍

[@EllieVader8]

Good luck this year!!

[@aliennation2978]

FINALLY! LandoLOG is h ereeeee! I’ve been waiting this for so long😅😍 #L4NDO😍😍😍😍😍😍😭😭😭

[@leire325]

Yass landolog🎉

[@tuesdaylover4202]

I enjoyed the vlog Lando 👏👏

[@isaaclyonsf1]

Good luck this year!

[@kikegil4670]

Yessssss Lando

[@f1clips141]

Thank god the Lando logs are back!!!!! Yayayayayya

[@abc5456]

Very good video, very good shots!

[@NorwayGokart99]

Landologs are the best!

[@cecilebraillie4471]

Lando's workouts always look like he's being tortured by sadists in a futuristic laboratory, Bucky in the Winter Soldier springs to mind.

[@owenallsop943]

Cmon lando were with you do well next season

[@rhyspounder9199]

Yes ure back 😊😊😊

[@EllaGP22]

Hope these vlogs stay after the season starts.

[@MattBookbinder]

Rooting for you this season. Let's see you fighting Lewis for those poles Lando

[@hugochen8797]

living the dream! 👍

[@jetfusion1532]

"My eyes!!! they full of sand!!!" LOL

[@annaventuri3707]

Bellissimo video Lando Norris complimenti

[@shrivatsankchari1729]

Wow that's hardwork

[@jonathanbetz4808]

Humble kid

[@sandeepgaurav4900]

Btw, good luck this season!!!

[@zafreenmohamed2488]

I lve LandoLOG ❣️

[@parthkhaladkar9017]

Great to see ya back! btw was that Jehand Daruvala?

[@farhaanamaria291]

Yeah

[@duartenrodrigues26]

Get in there lando

[@MikeOnslow]

Finally another LandoLog!

[@jonnyw4724]

Can’t wait to see how you do at McLaren over the new season been a fan since Lewis was there, and stuck with them since. I haven’t even seen the car yet and I have a good feeling about it (also hoping to win the comp they’re running and see the unveil in person). Hope the vlogs can continue during the season, this video was a great insight into what actually goes on to prepare. What’s the idea behind the neck pulling? Is it to strengthen it ready for the g’s that you pull through high speed corners?

[@frankpostma2961]

HYPE

[@scottkremers9305]

PLEASE MAKE MORE VIDEOS!!!!! You are F1's next WORLD CHAMPION - F1 fans

[@luanzdark]

the lando log straight sounds nice XD

[@kodycong]

Please keep posting!!!

[@oscarcayless]

LANDO LOGS ARE BACK!!!!!!!!

[@TomerDlv]

7:49 my face when I know the next landolog is going to be in 1-3 months...

[@Will.Stephenson.Karting]

yay he uploaded

[@RightAnsw3r]

“I’m dying” 😂

[@TURBONATION]

Hahah awesome man ;) good luck

[@emmabateman4412]

OMFG. NEVER CLICKED SO BLOODY FAST!!!!!!!

[@dickmartino9933]

Good luck Lando

[@skepptickle1522]

Kid living his dream

[@yasmeeneyad6559]

I've actually been to the ritz a couple of days ago playing squash I would like to thank you for visiting my school (st Christopher) it was a honor having you visit please reply to this ❣

[@linsayfabienne6290]

Nice video Lando!

[@CRMelgar]

Good morning ☀️ Good Racing 🏎️

[@joshuamwanamuke1169]

Let's gooooo finally 😀

[@f1partymode776]

Yuppy!

[@Nchinnam]

LANDO 2019 WDC!!!!

[@yasmeeneyad6559]

whilst your now in Bahrain, hopefully u r staying in the Ritz again and hopefully I get to meet u x

[@MiraDaWulf]

Congrats on p2 bro