Overcoming Fear - I

"Fear puts a limit on our progress and achievements. This is such a serious statement. So just biologically, you all know this. When we are in fear, adrenaline pumps up and we respond to fear by all our glands and organs being tight and ready for that flight or fight syndrome."
In this session, Gita focuses on understanding fear, its impact on our lives, and steps to develop fearlessness. She concludes with a guided meditation designed to align our physical, emotional, and mental bodies with our soul.
Originally aired on Facebook live on October 5, 2020.
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Books Mentioned:
"Human Nature" by Torkom Saraydarian:www.tsgfoundat...
"New Dimensions in Healing" by Torkom Saraydarian:
www.tsgfoundat...
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Timestamps:
00:00:00:00 - 00:00:52:12 - Introduction
00:00:52:14 - 00:05:31:17 - Overview of Fear and its Effects
00:05:31:19 - 00:07:19:05 Reflection on Fear in 2020
00:07:19:07 - 00:13:11:21 Guided Meditation
00:13:11:21 - End - Final Guidance
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[@dulanigunawardena3478]

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[@pwally]

Hi Gita 🌸

[@TSGFoundation]

Hello Peter...nice to hear from you.