I can meditate when l can wakeup in the morning and go to bed at night. I have been wanting to meditate like this for Fri time.Thanks for this video. Sadhu Sadhu Sadhu ...
@khaekhae98452 жыл бұрын
How do you try to have concentration? For me, I tried to meditate but can't concentrate well. :(
@RahulDev-lv8so2 жыл бұрын
@@khaekhae9845 It means listening to the Dhamma.
@johnmaclaim12 жыл бұрын
@@khaekhae9845 for the first time .. just watch breath in breath out from your nose only....you will lose often ...but bring it back at your breath in breath out at you nose ...