Wednesday 2nd October 2024

  Рет қаралды 20

TMKA Ampthill

TMKA Ampthill

Күн бұрын

Lesson 1 - Anaerobic Warm Up followed by Basics. Boxing techniques on Pads.
Lesson 2 - Shadow Sparring + Series of isolated techniques Light Warm Up. Adding techniques with lots of Contact. Spinning Backfist & Elbow Strike variations in Linework & Pad Work.

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