Week 20 of Pregnancy | 30-min Full Body Prenatal Workout

Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.co...
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In this second trimester prenatal workout, get ready to work your legs, arms and core. The stronger you are through pregnancy, the less you should struggle with things like low back and pelvic pain. Additionally, good core strength is thought to contribute towards a smoother labour. Subscribe to join a community of pregnant women who are enthusiastic about their health and fitness!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.
Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!
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Title : Road Home. Artist : VYEN

[@Equalshares]

This is so great. Challenging easy flow, and no crazy music going on just nice sounds and your calm talking. I’m so grateful to have found your channel thank you so much!! May God bless you and your family Shalom shalom 💜

[@bellystrong]

I'm grateful to have you doing the workouts! I'm glad that you enjoyed this one and hope you like the other ones too 😊

[@Kristin_C]

Love this! Your workouts are always the exact perfect intensity for me each week. Thank you!

[@bellystrong]

Ah amazing feedback! It's always nice to know if things are pitched at the right level 😊

[@dasiamitchell7539]

24 weeks and this workout killed me today 😭 I will be subscribing for more, thank you!

[@bellystrong]

You're welcome! :D

[@errorASMR]

Perfect workouts

[@bellystrong]

Great to hear that you think so!

[@qwertyazerty4910]

Thank you very much for this workout !

[@bellystrong]

You're so welcome!

[@caroline6125]

Halfway there🥰 workout is always my fave time of the day.

[@bellystrong]

Ah congrats! And there are so many benefits too :D

[@jotr12345]

Ive been following since week 16! Thank you so much! I have a question regarding my knees. They seem to hurt when I was in the side plank position. It was difficult to do any leg movements too. My knees and shins were burning. What can I do to mitigate that burning feeling? Thank you Belly Strong!

[@bellystrong]

I'm so sorry could've sworn I'd responded to this! You could try laying a folded towel under your knees. Really try squeezing your glutes and push the hips forward, so the hips take up the strain instead of your knees. If you're still struggling, you can lay on your side and do leg lifts with your top leg - you'll still be working the same muscles but in a slightly different way :)

[@loriehuskey9253]

Love this workout

[@bellystrong]

That's great to hear! :D

[@fernandacampestrini89]

This was so good! Right intensity, I could almost do it all and feel great after! Thank you!

[@bellystrong]

Amazing! It's always good to hear if the workouts provide just enough of a challenge :)

[@idaiskandar2243]

15 mins and I'm sweating so much. This is challenging for someone who hasn't done any exercise for many months 😅🤣 but thank you !

[@bellystrong]

Hopefully challenging in a good way! It's a pleasure 😊

[@sumaih4949]

Thank youuuu

[@bellystrong]

It's a pleasure!

[@nasimmollazadeh5557]

hey … Im 5 months pregnant ; should I start from begininig or 20 weeks is ok?

[@bellystrong]

As long as you're feeling up to it and your pregnancy is low-risk, you should be okay. Just make sure to take things at your own pace!

[@emilypearson2009]

This was one of the harder workouts I’ve done since I’ve been pregnant! But it was a good one! Thanks! 21 weeks today 😄

[@bellystrong]

Great to hear that you enjoyed it :D And congrats! Just over half-way; you must be so excited 😁

[@christinecallahan1876]

This was a great video! Was wondering, what do you mean by not letting your belly bulge out? Hard to visualize when all it does is bulge out

[@bellystrong]

You're welcome! This video explains a little bit more about coning/not letting the belly bulge out: kzbin.info/www/bejne/o2XCl2dmoq1-fJosi=h1Nt_lzlAL0nTNKS

[@zimazisilendlovu1182]

I enjoy your 30 minute workouts best but really struggled and felt the burn with this one 😅.

[@bellystrong]

Thank you! And hopefully a good burn 😅

[@poojakashyap5776]

It was more hard and challenging than what I initially thought!! But loved every bit of it and completed the workout after taking small breaks in between and modifying few exercises to a bit easy way(was still hard for me though) 😀 Feeling refreshed!!!!

[@bellystrong]

I'm so glad that you enjoyed it! And that you were able to modify things so well for your body :D I hope that you enjoy the rest of the videos as you progress 😊

[@hopefilledfarm6736]

Wow, this was good!! This is my third pregnancy and no other prenatal workout I have ever found here on KZbin has compared to this. I feel like all others are way too gentle, and I'm not even super athletic or anything by any means! Thank you! Looking forward to doing more of these workouts. Just subscribed 💕

[@bellystrong]

That is so great to hear! It's so difficult to pitch a workout level for every fitness level, but I'm happy that this was at the 'right' level of challenge for you 😊 Also, congrats on the pregnancy and growing family :D I wish you the smoothest journey, and hope you enjoy the other workouts!

[@trivenimayara9493]

Super

[@bellystrong]

I'm glad to hear that!

[@lornakasaija5405]

Goodness, today was so tough. The side plank almost failed me. 20 weeks now and I love your workouts. I modified the pelvic tilts at one point. Instead of lifting both legs at once, I lifted one at a time. Thanks for uploading this

[@bellystrong]

Congrats on still working out though! I definitely have those days where I need to modify a lot, so just keep doing what you're doing and listening to what your body needs 😊

[@shmaklya]

Thank you so much! I found your explanations very useful! This workout is a bit on a challenging side, and I was happy to find it, most of the prenatal workouts seem to be underwhelming. I wonder how long I can continue with this kind of routine, do you have any advice on what movements to drop as the pregnancy goes further?

[@bellystrong]

It's such a pleasure! I kept with these kinds of workouts all throughout pregnancy, and just slowly modified activities e.g. did shorter workouts from week 30 onwards. I'd say just pace yourself, take breaks if you need to, and if a movement feels really uncomfortable then maybe avoid it. You can find more workouts through pregnancy here which are modified as the weeks progress: kzbin.info/aero/PLVG21Gv5uUa3Tg1uNz1WUcZJRJC5KZGr2 Let me know if you have any other questions I can help with :)

[@renanandreimayo1576]

10 min and zi have to pause. Wow! Im so sweatyy

[@bellystrong]

It sounds like you're pacing yourself well! It's always good to pause whenever you need to, especially during pregnancy :)

[@cherrypievaldez]

Thank you

[@bellystrong]

You're welcome!

[@CaitlynBaidas]

Half-way there!!

[@bellystrong]

That's so exciting; congrats on the milestone! :D

[@skyintheclouds4106]

Trying this now 🙂

[@bellystrong]

Happy to have you! How did you find it?

[@gracedu2608]

I feel it is harder than normal prenatal classes, feel sweaty after only 30 mins. Love the squat part, for the belly part, just what to have more safety instruction. Thanks

[@bellystrong]

@@gracedu2608 Thanks so much for the feedback, it's always really helpful. For any belly/core work this video might be helpful to make sure you're using a safe bracing technique: kzbin.info/www/bejne/o2XCl2dmoq1-fJo. I also always encourage women to take things at their own pace - whether that be slower or faster. Please let me know if you have any questions about specific moves though and I'd be happy to give a bit more guidance!