Week 26: Found in Art: Abstract Pencil Art

Mindful Art Decompression Session
Emily led a mindfulness session focused on art as a way to decompress from the holidays. She guided the participants through an abstract art project, encouraging them to fully focus on their work and let their brains decompress. Emily stressed the importance of taking deep breaths and fully committing to the art, using the art as a means to process any feelings or emotions from the holiday season.
Emily focused on coloring as a relaxation technique. She encouraged participants to focus on their breathing, identify any tension, and ask their bodies why they were feeling stressed. They also advised participants to stretch if they felt any discomfort. Emily used various colors in their demonstration, including orange, purple, blue, green, and yellow, and stressed that the purpose of the activity was to promote relaxation.

[@carlabudephane7486]

Thankyou for taking the time to create that, drawing and video. I like it a lot! I really like your finessing of the curves as you were going and also your curve-drawing control. Huge thanks also for your talking/guidance as you were composing the picture. It's five am where I am(England)and I'm currently not really doing that well and I needed to find something to watch that both appealed to my interest in art and also in spirituality and mindfulness and yours was the first that spoke out to me and I'm glad I found you - its helped calm me a little. I look forward to watching more of your content and I wish you the very best at this time. Carl.