WEEK 3 | DB-Only Beginner Full Body

[@naomikong]

Happy Week 3! ✨ ❎Check the description for: - Full written workouts - Time stamps for when each day starts - Outfit details, link, & discount code - Other helpful videos Let’s keep chasing these gainz! You guys are doing amazing! 🤩❤️💪🏼🔥

[@MadiBarness]

Here I am again, pah. My body is already changing and it's crazy how I'm already seeing results in just a short time. Thanks Miss Naomi!

[@laylooslot3388]

I’ve just made it to three weeks and my mum has started commenting on the difference💕 a workout video guide has never stuck with me but for some reason yours make me excited to exercise. Thank you so much queen!!! You’re definitely my number one exercise KZbin gal!!!

[@vanillepudding]

Just finished week 3 and this is the first day I noticed a stark difference in how fit I feel. I started watching my nutrition more closely did. this guide and went for a 5km run on my „4 th day“ and I start feeling the improvement 💕

[@naomikong]

So proud of you! Keep on killin it. 🤩🙌🏼

[@LyndaOkoli]

You're AMAZING for providing this type of content

[@naomikong]

Appreciate you, babe! ❤️🙏🏼

[@Jasmine-fb8mp]

Can't believe I made through week 3!!!

[@Missrachierae]

Thanks so much for this! I’ve been consistent so far and it’s really been helping me to get back into lifting at home.

[@naomikong]

So happy to hear that! Keep on killin it, babe! 😍🙌🏼

[@gadam3000]

Thank you so much, theee workouts are great and I can definitely feel my body improving🤎🤎🤎🤎

[@naomikong]

So dang proud of you! 🙌🏼🙌🏼

[@gadam3000]

@@naomikong 🙏🏽🙏🏽🙏🏽

[@bernicegomez8856]

So excited for week 3 yasss!!! Been killing it as per usual 😌 thanks queen! 👸

[@naomikong]

You’re phenomenal! Keep it up! 🤩❤️🙌🏼🔥

[@munimed]

Oh I wasn’t ready for that flex at the beginning 😂🏋️‍♀️👏🏾💜

[@naomikong]

LoL Surprise! 😜

[@maymostafamohamed]

Looking forward to week 4

[@jananhawkins5263]

Love watching your videos. You are the best ❤️

[@bernicegomez8856]

Can we have another 20 min HIIT workout soon? Love love love them :)

[@naomikong]

Yes! New workouts coming Week 4! 😉

[@elenya7801]

Week 3: Finished! 🥳

[@ads2q1]

Good look.

[@melaniejohnson4106]

Week 3 done!! And I can do the surrenders without stopping now 🤙🏼

[@naomikong]

What a great win! You’re absolutely killin it, babe! 😍❤️🙌🏼🔥

[@Eviekiwiful]

Hello😊What do you suggest as a warm up? Also would you only do cardio after this?

[@monsil7752]

Omg thank you sis!

[@naomikong]

Let’s get it, babe! ❤️💪🏼

[@gurveerkaur1323]

Awesome 😘👍👍

[@navpreet13]

Omggg yes queeennnnn

[@naomikong]

Appreciate you, love ❤️🙏🏼

[@liisarantila7397]

Look i love you but at the same time i hate how u kill me every week. Thank you so mich for this excercise routine!

[@naomikong]

Keep on killin it, babe! 😜🙌🏼🔥

[@Demy26]

You are so adorable