Weekly Reflections: What are they and why I do it...

[@barbaraodonnell4048]

Thank you for the video! I need to check out this book. Sounds like something that may help me.

[@AmberUnfinished]

The self-discipline is so hard. I am learning how to parent myself in this season. Thinking: would you allow this behavior for a 6 year old child? Soooo....would I let a 6 year old stay up til 12 am scrolling on a phone when they need to get up at 5 am? Would I have allowed my children to eat chips and salsa for dinner 3 times a week? I love this reflection idea. Going to implement it in my common planner and see where i can approve. Spoiler alert: all areas. Lol

[@Dreblueskies]

I can so relate!

[@welcometohbabi]

Greetings, my name is Anas from Morocco, I am looking for work❤

[@KeeshiaPie]

Oh i loved those tips, thank you Ali!

[@CoffeeandPraise]

Thank you for sharing these great tips and the book recommendation. I am going to implement these ideas into my journaling.

[@Jean2235177]

I’m so glad the reflections are helping you on your journey. We all need to take pause and assess where we are. This looks like a great way to get the ball rolling to a better you❤

[@LindaFromMySelfCareStudio]

Loved this. Thanks for sharing. Can’t wait to add it to my new SI planner/journal.

[@marybethrutledge351]

Loved this! I need to implement a review like this for my hot topic points. I chuckled at your emotional eating comment. I emotional spend...stress? Spend. Feeling like a large ball of crud physically? Spend. I have been tracking it for 3 years now. I observed myself for 1 year (huge amts spent😵‍💫), then year 2 intentionally lived a year of no spend (so DIFFICULT but really eye opening❤), and this year let myself of my self-imposed chain & have seen that I'm way more in control (awareness is amazing) & letting myself have a budget for that spending has been good. Thanks for this "real chat" video & your sharing your personal journey!

[@JustScribble]

Thanks for sharing Ali!

[@sunsetsky594]

Meeeooooow . . . that was funny, made me laugh lol

[@sunsetsky594]

Don't worry about the jet noise, I mostly never hear it, if I do, it's very faint and it not a distraction.

[@sunsetsky594]

Kitty is a youtuber, lol :)

[@Dreblueskies]

Could you share who your coach is? Your kitty is adorable 🤍

[@AliBrownie]

Her name is Jessica Emmons. She’s amazing. instagram.com/crossfitfamily?igsh=YmVqNGc2dTlxd3J4

[@michellephillips6317]

LOVE your cat and you have beautiful hair!

[@AliBrownie]

Thank you so so much!!! 💛

[@KayMartin1]

Loved this! Thank you, your weekly reflections got me thinking about my prior week and noting it. So important!

[@LesaKenner]

Love this video. I am the SAME when it comes to getting my butt to bed before midnight. Just hasn't been happening and I need to make some changes. I'm going to try what you are doing and read a book and turn off some more lights and get off those darn screens. I approve of more kittehn noses in videos pleeeze and thank you.

[@findingtina7967]

Thank you! I just ordered the book! I am in so much need of it!