weekly vlog | i'm moving? | come run 18km with me | getaway with my bf | so close 😬 conagh kathleen

[@kajasandsten9068]

You are doing great! From someone who used to be a professional athlete: stop analyzing your runs down to the details. Your feeling is so much more important. You will learn how to know your body so much better without using all these tools. Stop looking at your heart rate and giving it too much power, because it only stresses you and increases it! Also, don't look too much at your pace... You're doing yourself a disfavor using too much mental energy on these things and giving them too much power over how you feel about your runs. Just go out and enjoy it! It should be fun, it's a journey, enjoy it and don't let these things/factors take away that! You should be super proud and happy of yourself for putting in all this work and getting better, it's a huge investment in your cardiovascular health!

[@khloemarie8530]

The fact that I've been watching your videos for years now is insane U are so inspiring 💗

[@ConaghKathleen]

omg!!!! thank you so much lovely 🤍🤍

[@khloemarie8530]

❤❤❤❤🥰

[@helena003]

would love to see some non-run related videos too, cause I'm not the least bit interested in running and have noticed it is majority of the videos content nowadays. Obviously its your channel and you are passionate about running atm but I also would love to still see other stuff and chat about other stuff xx

[@ConaghKathleen]

of course!! completely understand not everyone is interested in the running content, i'm still trying to figure out a good balance! ❤️

[@helena003]

I do like to hear about some running stuff and seeing some of the runs I just also enjoy your other content like meal inspo, productive morning routine etc. xx but thank you for such a nice response

[@murraydoytes5825]

You’ve done brilliantly with your preparations. I’m sure the atmosphere on the day will inspire you run at your best. Hope you enjoy the race. I can’t wait to hear about it.

[@sarahvic458]

The love between you and your bf is just lovely 😍 you were already an amazing human being but he seems to make you glow a bit brighter ✨️

[@ConaghKathleen]

he absolutely does 🥰 tysm gorg!

[@stacey1267]

Love that you're so open about needing to poop during a run because GIRL you're not alone. Its genuinely so annoying. I get about 7-10km in a she's struggling

[@ConaghKathleen]

😅😘

[@brittanyhamilton3410]

Love the running videos !!!! My favorite

[@oliviaswan1413]

Absolutely love the running content👏🏼

[@asmaa_vlog_85]

She's literally the only person I can watch over and over again without getting bored or tired 💖 you inspire me sm w my channel 💖🥰🍓♥️♥️🥰♥️

[@ConaghKathleen]

thank you!! 💕

[@corinnaschneider813]

Oh girl. Whether you moving or not. Everything you will do will be good💕 As long you go on with your Videos😍 i love your content and watch it anytime I can

[@ConaghKathleen]

😘😘😘😘

[@Chels0720]

Love watching your videos! I get so excited when I get your notifications! Alsoooo Where’s the shirt and bottom set you had on at the end from that had the geometric pattern on it?

[@ConaghKathleen]

aw tysm beautiful!! it's from petal and pup!! 🤍

[@harlie-jayne]

Totally normal to get your heart rate up. In fact, its healthy!

[@eleanordavenport5268]

Don’t forget it’s important to rest when you are sick!🥺

[@BeenMangoed]

Love the running content❤ very inspiring 😊

[@jhoaaa]

Your vids are so fun!!

[@lifewithnaz.]

SO HAPPY to see you uploaded!!

[@ConaghKathleen]

tysm!! 🤍

[@kirstyharris2089]

Hey Conagh, I recently joined runna and am loving it! What runners did you say you’ll be running the race in?

[@clovermccallum4673]

moving your body, especially running boosts your digestion. Gets everything moving through your tract hahaha. It’s very common to need to go mid-run, not sure how to prevent it though

[@fatimaah9804]

Absolutely love ur videos ❤️❤️ such a motivation for me. U look stunning as usual🥰 btw r u using something for ur lashes?? Or did u do any lash extensions??? If yes pls let us know

[@ConaghKathleen]

tysm!! I use lash fridays!! my code is CONAGH10 🤍

[@jackharrington697]

Yes my favorite youtuber has uploaded Conagh love you girl!! 💕💕Hope you and your BF are well love from the states!! xx

[@ConaghKathleen]

aw tysm lovely! 💖

[@tahlia4189]

you are such a beauty 💗💗

[@ConaghKathleen]

🤍🤍🤍🤍

[@gracequante3328]

love your vlogs!

[@ConaghKathleen]

Yay! Thank you! 🤍

[@aorgasinska]

Try taking "Imodium instant" for this whole poop situation😅 2 tablets in the morning or the night before😘 It's a life saver for me

[@ivonavuletic4782]

Electrolytes + flax seeds before a run for the perfect pre-run poop, trust me I've done really long distances (up to 25k) without any issues😊

[@BeenMangoed]

Hi. Do you mix ground flax in with the electrolyte drink ?

[@ivonavuletic4782]

Yup! But you can also mix it unground you just have to let it get a little bit like jelly in this case

[@hollyparsons4234]

Do you feel like you really need the gels? Maybe don’t plan them but have them if you reallllly need them if you have to stop etc because it disrupts your run! ❤ well done though you’re dojng so well

[@ConaghKathleen]

I think it's harder atm to consume them when running because of my blocked nose! but they definitely give me a boost for sure! xx

[@shannonatta-singh6767]

Where is the cream dress from?

[@ConaghKathleen]

petal and pup! 🫶🏻

[@RebeccaABeaudoin]

Love a couple trip

[@ConaghKathleen]

🥰🥰🥰

[@Chloe-hm1qr]

defs a thing conagh! an immodium the night before the race will save you, trust me!

[@ConaghKathleen]

oooo i will check out!

[@jaimeeeeeeh]

Could you try something like a gatorade drink instead of coffee? 💩 Also whats the meaning behind your i love you tattoo 🥰

[@ConaghKathleen]

true true!!! might give it a go 🥰

[@candicefalzon5400]

Not the Mum 🌸 dressing gown

[@TheRealNonto_22]

Please may you film a whole house deep clean video. 🙏

[@candicefalzon5400]

❤

[@B_27]

"Joey" is the term for baby kangaroos or wallabies. Wallabies are their own species so the terms cannot be used interchangeably.

[@ConaghKathleen]

oh yes of course!! thank you lovely 🤍

[@WaveFlightSimulations]

Practice Nose Breathing and youll smash it

[@courtneygould5122]

Would be nice to not have influencers referring to purchasing larger sizes as “massive” or “huge size” because that might be someone’s size that is watching and those comments aren’t body positive. Been hearing this a-lot lately with a few influencers I follow and it’s really disheartening.