Reading through the comments now and seeing a lot about getting a covid test! I had got a covid test the day I started getting a sore throat and heard back later that same day that I was negative, but I absolutely should have mentioned it when talking about having a cold, sorry everyone & I have most definitely learnt for next time 💗💗💗
@maddystephens3 жыл бұрын
Soph, do not apologise!!! The last 2 years have been so absurd, and it causes many people to freak over the tiniest thing like a sore throat, which a few years ago wasn't normal, but strangely now it is... We only see 30 minutes of your week, not every minute of everyday. There is a lot we don't know and you are entitled to privacy!!! Don't be sorry angel xxx
@allidavies37113 жыл бұрын
@@maddystephens a few years ago 4.5 million people hadn’t died from COVID19. A sore throat is one of the most common and early symptoms of what for some people can progress to a serious illness. That’s not a tiny thing.
@tazmin50203 жыл бұрын
@@allidavies3711 yes but it is important to note that her state has 0 cases and is in a complete border lockdown, nobody can enter without isolating first and testing negative. Her state takes covid very seriously so a cold after a negative covid test is a small thing.
@allidavies37113 жыл бұрын
@@tazmin5020 I also live in Brisbane so I’m aware of our situation. Obviously knowing now that she had done a negative test puts things in a different light (though I still don’t think being around others when sick with a cold is very considerate). That information was not included in the video, which Sophie herself has acknowledged was a mistake. The way we stay at 0 cases is by testing and not being complacent.
@helenawinnberg4233 жыл бұрын
@@tazmin5020 Exactly why she should take extra caution (which she clearly did so that's good) so that Fortress Australia can be a thing of the past after almost two years for crying out loud. So many people have and are still going through devastating traumas due to border closures in Australia. I really hope she's vaccinated but I don't think she's mentioned it to us.
@dreamers_success3 жыл бұрын
Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day.
@taliahinson65863 жыл бұрын
i LOVE doing things alone in silence! it’s so calming and gives yourself time to be with yourself! i drive in silence A LOT! i loveeee it!
@SophieJayne3 жыл бұрын
yesss!! genuinely life changing 👏🏼👏🏼👏🏼
@mollyevans_____3 жыл бұрын
Soph, I just wanted to let you know how much of an inspiration you are to so many people! WE LOVE YOU!!! :)
@SophieJayne3 жыл бұрын
why has this made me tear-y (day one period tings 😅) 🥺🥺 so much love for you xxx
I’ve literally been contemplating really hard this week on whether or not I want to have one of my tattoos removed. There’s always something in your videos that aligns with what I have going on and I love it.
@SophieJayne3 жыл бұрын
we’re in this together sister 😉😅
@jessicawhitfield56743 жыл бұрын
I have tried tattoo removal and what i learnt the very hard was is colours do not remove do not let them tell u otherwise also the risk of scaring is very high on bigger colour tattoos this happened to me i spent 7500 on trying to remove it and it still was no where near gone and i ended up so scared that i had no option but to cover it up and then a cover up was really hard due to scars. So if u have anything big or colour b prepared ur only option is to fade not remove tattoo and cover
@jessicawhitfield56743 жыл бұрын
Also tattoo removal hurts more than child birth i have had 3 kids and would do that again any day over tattoo removal 😂
@maydreams10153 жыл бұрын
Wow you inspire me so much! As another girl who lost a parent I love seeing your positivity and accomplishments! Thank you! ❤️💕🦋🌸🌞⭐️
@SophieJayne3 жыл бұрын
wow 🥺🥺🥺 so much love for you beautiful ❤️
@gagglesas3 жыл бұрын
Oh I didn’t know she lost a parent 😢
@helenawinnberg4233 жыл бұрын
I agree with this!!
@helenasanders-plummer72663 жыл бұрын
I genuinely love your videos so much & get so excited when you post! You're AMAZING & literally the best person ever xx
@SophieJayne3 жыл бұрын
day made 🥺🥺🥺 appreciate you more than you know girly xxx
The silent drive to the gym on Wednesday was such a mood hahaha
@ellavickison28913 жыл бұрын
bestie you really out here poppin off the fire content
@SophieJayne3 жыл бұрын
ummm you are the best 🥺 thank you my love that means the world!!
@cocolhr3 жыл бұрын
also, 30min of sophie-chill-inspiration … here for it!
@SophieJayne3 жыл бұрын
love this 🥺🤍💗💗
@anapau67933 жыл бұрын
i can´t wait for you to enjoy your holiday trip and relax for a bit!!! ❤ this weekly vlog was so incredible. from removing a tattoo to taking 2 reformer pilates classes a day was so cool hahaha. definitely feeling my body sore now. i agree with you, i tend to do everything with sounds around me and when i want to rest i can´t because my mind keeps working, thank you for the advice 🌼
@SophieJayne3 жыл бұрын
thank you gorgeous girl 🥺🤍
@IndiahBrewerSmith3 жыл бұрын
Look forward to these vlogs and the podcast every week, genuinely feels like having a catch up with a friend 😅❤️
omg I've had two sessions to remove a small tattoo so far and the pain is so indescribable! I feel you girl
@amy48283 жыл бұрын
Sophie!! I was having the EXACT same issues with my sleep a few weeks ago, I was exhausted all the time but couldn’t switch off at night. My saving grace has been talk down meditation for sleep. I’ve been using them for about a week and it hasn’t failed me yet!! Xx
@SophieJayne3 жыл бұрын
I think need to try one of these!! Do you recommend any podcast/apps?! xx
@amy48283 жыл бұрын
@@SophieJayne I’ve just been using KZbin actually! I generally just search for meditation for sleep, but if you’re looking for recs The Honest Guys have a heap, their 30 min ones knock me out cold!! Xxxx
@jent47453 жыл бұрын
you've nailed what I've been feeling about stimulation!! I also always have music on, or watch a video while I'm eating but this makes my brain feel so scattered. So I'm trying to practice mindfulness while doing tasks, to increase my focus and ability to just be. I have found journalling in complete silence is so therapeutic 😌 p.s. been looking forward to this video all week and you did not disappoint, your vlogs make me feel so happy and calm 🌸🌸🌸
@SophieJayne3 жыл бұрын
biggest yes to all of this!! 👏🏼👏🏼 so glad i’m not the only one 😅
@ffiontill59243 жыл бұрын
Okay umm I know this wasn’t the point of this vlog but Sophie mentioning Christmas has me sooooo excited for her vlogs! Will you be doing vlogmas this year? Ik your schedule is going to be insaaaane because of your brand and everything but hope you get to do some xx
@sabrinaboccuzzi35013 жыл бұрын
I like to listen to meditations before I got to bed. Love your videos!! ❤️❤️
@isabellehientane63413 жыл бұрын
this vlog felt like a warm hug ✨
@SophieJayne3 жыл бұрын
well this is just the best 🥺🥺🥺
@ayflows3 жыл бұрын
your every video inspires and motivates me so much to be the best version of myself i can be, so thank u Soph 🤍
@SophieJayne3 жыл бұрын
day made 🥺🤍🤍🤍 so much love for you xxx
@sincysleeps3 жыл бұрын
This one was such a motivation boost for some reason. I got up to go and clean my bathroom because of it 😂
@SophieJayne3 жыл бұрын
hahahaha I love this 😂
@gizemozdemir48703 жыл бұрын
modern family and eating dinner is the best combination evaaa!
@SophieJayne3 жыл бұрын
honestly name a better duo 🤩
@jemimabean3 жыл бұрын
I love your videos so much, you just always make me happy💛
@frankiesnaith3 жыл бұрын
Been waiting for this!! Love it xxx
@SophieJayne3 жыл бұрын
I hope you enjoyed gorgeous!!
@charlieparker32263 жыл бұрын
Your videos will always complete my day soph🥰
@SophieJayne3 жыл бұрын
makes my whole week to hear angel 🥺🥺🥺
@bluepeachwhispers68453 жыл бұрын
Glad to hear you are feeling and sleeping better! I definitely noticed the same thing for me re: quiet time & falling asleep. Hope you are having a good end of your week 🧡 PS. tomatoes will have a MUCH better texture if you leave them out on the counter instead of the fridge
@catrema3 жыл бұрын
Please be aware that Australia is a country currently still affected by Covid lockdowns. If you are unwell at all no matter where you live in Australia to protect others if you are unwell with any Covid symptoms, government advice is to take a Covid test and isolate until you have a negative result. Please keep in mind lots of us have been in lockdown for months to protect this country and everyone needs to do their part regardless of state.
@valicopterrr3 жыл бұрын
I was about to comment this! Kisses from Italy
@allidavies37113 жыл бұрын
All of this. I’m an RN & it’s so frustrating seeing people with symptoms going out and about, especially classes in an enclosed space. Almost 2 years into this and people still don’t seem to get it. Even if you have one mild symptom the health advice is to get tested and isolate until you receive a negative result.
@tazmin50203 жыл бұрын
As someone living in Sydney I 100% agree but also important to say that her state has 0 cases currently and nobody is allowed in without isolation, but yes she should definitely be getting tested either way (she might have but not vlogged it). Just so that international viewers don't take this the wrong way and think she is breaking lockdown in vlogs, state context is good :)
@SophieJayne3 жыл бұрын
I absolutely agree! I had already had a covid test that came back negative 💗
@angelamcwhirter97073 жыл бұрын
Thanks for playing your part Sophie, wearing masks and getting tested! We have been so fortunate in Queensland really.
@karisslee3 жыл бұрын
Sophie blessing us with good content✨🥰 fave way to end the day
@SophieJayne3 жыл бұрын
you are wonderful 🥺🤍
@vusan_3 жыл бұрын
10 classes in 5 days omg, well done soph! I could never🥲
@Sophieshuckford3 жыл бұрын
We all need some silence. If there’s too much going on and too much noise for a long period of time I get more stressed out, I really have to be with my own thoughts to be calmer as odd as that may sound. Makes me feel on top of things and know where I’m at
@SophieJayne3 жыл бұрын
Doesn't sound odd at all my love!! I completely agree ❤️
@isabellalacy99013 жыл бұрын
So excited to watch this video and I love your content so much!! I hope that you are having a great week! Happy Wednesday
@SophieJayne3 жыл бұрын
your support just means the world gorgeous girl 🤍🤍🤍🥺
@isabellalacy99013 жыл бұрын
@@SophieJayne I am also so so obsessed with your editing! It’s amazing and flawless!! Ilysm
@laurakate1033 жыл бұрын
If you check out the biology of tattoo laser removal, it’s so sick. Like tattoos fade because our body is trying to eat away at the foreign material (the ink). Laser removal basically speeds up the process by (gradually) breaking down the ink globs in your skin, making it more easy for your white blood cells to ❌eliminate❌ the foreign material. So dope
@SophieJayne3 жыл бұрын
just wild 🤯🤯
@chloeb6332 жыл бұрын
Its best to briskly whisk the matcha with a bamboo whisk until frothy after adding the hot water😊
@AmyNatalie13 жыл бұрын
I just love your videos so much. Starting it right now and I know I’m going to love it 🥰🥰🥰 and so excited about this vlog bc I’ve already listend to the pod 😊
@SophieJayne3 жыл бұрын
you are so wonderful 🥺🥺🥺
@rohithakrishna79603 жыл бұрын
each vlog of your's inspire me to try something new and exciting🙌 keep growing...💕 and lots of love soph💖
@SophieJayne3 жыл бұрын
I love this 🥺🤍🤍🤍
@Nikki-oh9uq3 жыл бұрын
Loving your videos and the podcast so much lately 🥰🥰
@SophieJayne3 жыл бұрын
makes me oh so happy to hear beautiful girl 🥺🥺
@Leilahannoun3 жыл бұрын
The intro was a whole mood ✨
@lyl1593 жыл бұрын
Sophie, you literally yawning so many times in this video and u caught every single one all the way from Aus! Have a lovely week away x
@SophieJayne3 жыл бұрын
hahahaha so sorry 😅
@kyliekatlol3 жыл бұрын
This video was so calming
@SophieJayne3 жыл бұрын
I love this ❤️
@annafluetiken93873 жыл бұрын
We love you Soph ❤️
@Ali_lamb3 жыл бұрын
Absolutely obsessed with this vlog Incredible
@SophieJayne3 жыл бұрын
🥺🥺🥺💗
@Sara-nq9px3 жыл бұрын
Wow Sophie so proud of you!!❤Thanks for the motivation Love youuu 💓
@SophieJayne3 жыл бұрын
thank you beauty 🥺🤍🤍
@gracerobertson33053 жыл бұрын
Hey Soph absolutely loved this video 🥰 just a suggestion maybe when you get GYG you could ask for no cutlery and then use the cutlery you have at home? Could be a nice way to use less plastic, just a thought :)
@SophieJayne3 жыл бұрын
this is a fantastic idea! 🤍👏🏼
@chloe.anne.3 жыл бұрын
They actually have combustible written on them so I think they are fine 😊
@ohaipaiigeyx3 жыл бұрын
Aus has the best supplements! I’m so jealous of that goodness me box you mentioned, sounds incred 🙏🏼
@servin16743 жыл бұрын
I'm always wait for your new video's omg your vlogs are so cute like u🥰❤
@jamieashton72853 жыл бұрын
That salad looks delicious 😋
@phoebetonkin80203 жыл бұрын
You’re an inspiration Sophie
@eliza92483 жыл бұрын
def add more matcha to your almond milk! I do about 2 teaspoons with almond milk and vanilla syrup over almond milk and 🥲 it’s so good
@SophieJayne3 жыл бұрын
sounds phenomenal 🤤🤤🤤
@rebeccahormrod7503 жыл бұрын
Hey Sophie x I’m not sure what one you got but it just might be worth looking into drone laws! For the bigger ones you need a license to use them so something like a DJI magic mini 2 is perfect as you don’t need a license to operate it and can use it most places!
@tarazaw3 жыл бұрын
so we're bringing sophooties (soph's smoothies) back 👏
@SophieJayne3 жыл бұрын
omg I love this 🤣 soph pities are most definitely back in action
@hyunaejung8023 жыл бұрын
Sending lots of love from the Philippines!!!
@hanaelleithy76593 жыл бұрын
That’s a really good ending to the vlog, well done ;)
@sofiescha53223 жыл бұрын
neeeww video!!! finally!!! lots of love from germany! :)
@SophieJayne3 жыл бұрын
hehe hoped you enjoyed beautiful girl! 🤍
@aanyalall58413 жыл бұрын
hi, loved the video and it’s vibes! have a great day!!
@SophieJayne3 жыл бұрын
thank you beauty 💗
@heidimonita51873 жыл бұрын
Hell week sounds BRUTAL
@EmmaCaitlain3 жыл бұрын
Hell week sounds so intense 😵💫 well done girl, it’s always the hammies for me! I’m doing the pilates class app October challenge and stairs are just not a thing I can cope with right now haha
@hollyparsons42343 жыл бұрын
Loved this whole video so good xxx
@SophieJayne3 жыл бұрын
thank you Holly! 🤍🤍🤍
@JessKatz3 жыл бұрын
The “oh my god!! Oh my god…” while scratching your eye 😂😂😂
@cocolhr3 жыл бұрын
omg i‘ve been seeing these pilates thingys all over lately and i don‘t know if they‘re hell or heaven
@SophieJayne3 жыл бұрын
i’m going to say the name fits it well 😂😂😂
@miriamkwong63003 жыл бұрын
Love you soph! I put the smart protein bars in the air fryer for 5 min and becomes like a small cake! It’s so good
@SophieJayne3 жыл бұрын
Absolutely need to try this 🤤🤤🤤
@zoee.claree3 жыл бұрын
Hey Sophie, I love your videos, what camera do you use to film them? xx
@ChanelleAstrid3 жыл бұрын
Talking about the drone: "I get talked into things easily" omggg 7 months later, tat is coming off 😆 BTW loving your vlogs!! love your style and cute personality ☺😘
@SophieJayne3 жыл бұрын
HAHAHA
@SophieJayne3 жыл бұрын
so true 😂😂😂😂
@vondy65633 жыл бұрын
The best vlogs!!
@SophieJayne3 жыл бұрын
thank you angel 🥺🤍
@AshleyJade183 жыл бұрын
28:19 : It is ok, Sandy F ... No one is judging you... Things come up! We get it!! 🤣
@chloe.anne.3 жыл бұрын
I love your voice and I'm so jealous of your hair, it's stunning! Also, ignore people trying to tell you what to do, they seem to have forgotten that colds still exist lol
@daniellemunro75953 жыл бұрын
Love your vlogs! You have to try baking the smart protein bar, they are just like cookies 🤤
@SophieJayne3 жыл бұрын
omg this sounds to die for!! absolutely trying this 😍
@piamacfarlan96863 жыл бұрын
Love your videos so much!! ❤️❤️❤️
@SophieJayne3 жыл бұрын
means the absolute world beautiful girl 🥺❤️
@leannemurray39143 жыл бұрын
Soph, I'm just curious was the first treatment of the tattoo as painful as actually getting the tattoo ? I've heard getting it removed hurts more.. I want to get one on my back removed as I never got it finished? 💜
@Bellassastre3 жыл бұрын
yesss I'm here for these nails!!!
@SophieJayne3 жыл бұрын
I never want to go back to anything else 😅
@rosiedavis97263 жыл бұрын
I love her, she's so productive and I just aspire to be like that! 10:53 here watching this ahaha
@SophieJayne3 жыл бұрын
🥺🥺❤️❤️
@fallonmcgrath15853 жыл бұрын
Loved the vlog! tip for matcha or any green tea. only use 80 degree water otherwise you will burn it and it won't taste as nice.
@SophieJayne3 жыл бұрын
Ooo thank you!!
@dalmab.23653 жыл бұрын
love your videos 😍 your dog is like a new dog btw really cute 🤣😍
@emily25victoria3 жыл бұрын
do you use anything on your eyelashes to make them grow?? they're stunning x
@michaelajohnson78813 жыл бұрын
Thank you for translating °c to °f because I ask Siri every video to translate when you say your temperature in Aus🤣
@Mia-fh3be3 жыл бұрын
Ahhhh. I need the first song she played and sang driving after the fourth Pilates class
@SophieJayne3 жыл бұрын
my driving playlist is always in the description box!! xx
@ΚατερίναΖερβοπουλου3 жыл бұрын
Congrats for your discipline! You are such an inspiration! ❤️ Just from curiosity, how many cals does an average Pilates reformer workout burn?
@gagglesas3 жыл бұрын
I feel the pilates company shouldn't be recommending 'hell week', doing 10 sessions in 5 days gives your body no time to recover to grow your muscles, it's almost counter intuitative
@hollyparsons42343 жыл бұрын
100%. I bet Riley eye rolled when she heard about it. I know why Soph did it / the challenge is a push. But no gym should encourage 10 sessions in 5 days 😂😂
@SophieJayne3 жыл бұрын
look I would absolutely have to agree with you here
@georgiaperisanidis3 жыл бұрын
Ikr?! When I heard Sophie mention "10 classes in 5 days" on her insta stories the other day, I did the mental math and was like, wait... WHA--? Two a day? Whyyyy? A challenge should at least be something that has a payoff and is somewhat sustainable. I don't know anyone who does Pilates twice a day... It's a downright weird challenge.
@not_sophs3 жыл бұрын
Soph’s head is filled with TikTok sounds and TikTok-famous songs 😂
@ginap82133 жыл бұрын
whats the eyelash oil you use again for your lashes, they're amazinggggg girl !! xxx
@SophieJayne3 жыл бұрын
Eyeenvy lash serum!! Life changing 🤩
@s.kearns38863 жыл бұрын
I feel like your beautiful singing voice does not get enough recognition! Wow!!!!
@jasminebutton73443 жыл бұрын
Do you have a playlist I can access lol I always love your car beats
@SophieJayne3 жыл бұрын
Always linked in the description box! xx
@hannahtatum783 жыл бұрын
When she said I wonder what that is in Fahrenheit I was like om goodness that’s what I do with Celsius😂 American and Australian problems haha
@jasminejones21593 жыл бұрын
I love your videos so much! Xxx
@SophieJayne3 жыл бұрын
so much love for you 🥺
@gengladman3 жыл бұрын
love your vlogs so much
@SophieJayne3 жыл бұрын
means the absolute world 🥺🥺🥺
@jasminenergy65633 жыл бұрын
looooove your vlogs
@CatDarrenC3 жыл бұрын
I know you mentioned this in a previous vid...but what kind of camera do you use for recording? And do you use any special lighting? I look forward to your vids every week! Definitely motivational!
@SophieJayne3 жыл бұрын
Sony ZV-1 !! & I just use natural lighting ❤️
@elleflownder16573 жыл бұрын
10 ✨reformer✨ pilates classes in 5 days WHAT
@SophieJayne3 жыл бұрын
HAHAHA look I love ✨reformer✨ but I ✨won’t✨ being doing it again 😂
@stineg50913 жыл бұрын
Love the vlog🥰
@SophieJayne3 жыл бұрын
so glad you enjoyed ❤️
@makennalalley11223 жыл бұрын
10 workouts in 5 days…..you are incredible. I could never 😂
@SophieJayne3 жыл бұрын
& I will never again 😂😂😂
@leenie66293 жыл бұрын
Why are you getting your tattoo taken off? It is so small! I have 7 :)
@lilyarmer60823 жыл бұрын
Did I miss the part where you got a covid test?? How, after 1.5 years of this pandemic, do you feel unwell (with covid symptoms!!) but STILL decide to go to a Pilates studio 2x a day and see your pals without ever isolating until you test negative? I love your vlogs, but I just think this should have been done differently. x
@roch_wilder143 жыл бұрын
She doesn’t have to show every single thing she does or say everything that is going on. She could have tested negative and just didn’t say it and that’s why she’s not worried about it.
@preliminaryquestions3 жыл бұрын
I totally agree with you! It reminded me of my aunt who went places when she had a COVID-19 infection (before she was tested) and who knows who she got sick. My grandma lived with my aunt and ended up dying from covid. I think it’s just really disturbing to see people not take the pandemic seriously. Edit: I am so sorry if this came off as rude! I live near Seattle, WA and think I’m carrying some trauma around so I do sincerely apologize! Sophie, you’re a sweetheart and everyone’s just trying their best. The past 2 years have been awful for so many. I hope you and your loved ones stay safe. 🤍
@lilyarmer60823 жыл бұрын
@@roch_wilder14 I agree that in general she doesn't have to show her every move, but in this instance it would be much more responsible to at least acknowledge it and say 'i got a covid test etc'. Just a simple thing like this helps to make getting a test whenever you start to feel unwell much more normal and less of a big deal or major task - just a part of life in today's crazy world! Especially when you know you're going to be out and about alot in the next few days. For any other situation I would agree with you though.
@lilyarmer60823 жыл бұрын
@@preliminaryquestions oh I'm so sorry that you had to go through that 💔
@roch_wilder143 жыл бұрын
@@lilyarmer6082 yeah that makes sense I get it.
@sammystock23593 жыл бұрын
Can I please ask where your brown sweater is from please? xx always look forward to your Vlogs 💜
@SophieJayne3 жыл бұрын
Princess Polly!! x
@sammystock23593 жыл бұрын
@@SophieJayne thank you xx
@katierobins33 жыл бұрын
so much love for you ❤
@SophieJayne3 жыл бұрын
so much love for YOU 🥺
@katierobins33 жыл бұрын
@@SophieJayne 🥺❤
@harpreetsaran38583 жыл бұрын
where are ur rings from! can u send the link:) luv ur vlogs gorgeous
@SophieJayne3 жыл бұрын
Linjer & Cartier 🤍
@Ing953 жыл бұрын
What and how much do you do in your breakfast smoothie?
@Kate-qd5lr3 жыл бұрын
Soph, you look amazing! But I was wondering does it feel draining sometimes to work out so much? 90 minutes of pilates sounds crazy to me 😂
@shillahlaeno85983 жыл бұрын
Productive 🎆🎆🎆
@lisalouiseuden86923 жыл бұрын
Where is your star bucks cup from?? I want one! 😍
@SophieJayne3 жыл бұрын
I bought them on Amazon! xx
@helenawinnberg4233 жыл бұрын
I've been wanting to try pilates lately! But I'm so not flexible, I hope I can still get a decent workout out of it! Is it very difficult?
@SophieJayne3 жыл бұрын
You don’t really need to be that flexible I find!! It is really as difficult as you want to make it with the heavy-ness of the springs! xx
@helenawinnberg4233 жыл бұрын
@@SophieJayne Thanks so much for your reply Soph! I will try it when I'm back in Australia this summer xxx
@lizzy70843 жыл бұрын
I’m at work so can’t watch with sound😂 but why did you remove your tattoo? Xx
@caitlineichmann31543 жыл бұрын
Hey Soph, what's the name of those sunglasses! Can't seem to find them on the website :D
@SophieJayne3 жыл бұрын
Hey gorg! They are the Margot in colour Cookies and Cream xxx