Weight Loss Food Swaps + What I Eat in a Day

[@marycschrag9739]

triple threat! Hi Emmie! thanks for your 2x's a week videos! I really look forward to watching them every Wednesday and Saturday. You are so inspiring!! Love your video's!!!

[@HealthyEmmie]

Awwww thank you so much!!

[@jenniferarmstrong1765]

You can make those air fryer chips really tasty by brushing them with lime juice and sprinkling with garlic or chili. Doesn't add anything but flavor. Use a pastry brush and paint the tortillas before cutting them.

[@caressegarcia]

For the popcorn one, I use a little air popped cup thing that I bought on amazon, and spray the popcorn with lemon juice when it's done. I can eat a mountain of it and it's only like 100 calories because I don't use oil or anything else and it's delicious

[@joannapatterson4625]

I eat alot of air popped popcorn as well.

[@adrienneRDPurWeightloss]

I like the tip: if you can't move forward, move sideways. Thank you for this video.

[@jenniferweiss7000]

Triple threat! I tried your ginger cookies before I signed up for SOS and they are legit!! Highly recommend

[@persephone213]

You saying “We don’t restrict, we replace” reminded me of Mr. & Mrs. Vegan 💖

[@patriciastone6389]

Triple Threat ! Love frozen cherries with fresh banana and a splash of plant based milk in a small cup as a sweet treat at night ! Thanks once again for a great informative video ! I would Love all three ebooks but don’t download things ,I’m hoping for a physical book one day 😁

[@Nicole-x4q]

I love frozen mango! Perfect summer dessert.

[@deborahdriver3554]

Triple threat! I just did my own black beans salsa and chips for my snack thank you !!

[@rorigurl]

triple threat! loving all the swap ideas...thank you emmie!

[@doloresg1582]

Excellent presentation...like the swaps and easy recipes. Thanks.😀😀

[@oceanmermaid3700]

Triple threat!! Mex night looks amazing! Got the cookbooks..now to start planning❤

[@alyzu4755]

Triple threat! Love the swaps! (And your kitty is adorable. 🥰)

[@annabethelliott5017]

Peanut butter/ nut butter is what I have a hankering for!

[@jw9010]

I bought the black bean soups. I’m trying to love them as much as she does, but so far I’ve only cooked it in the cup it comes in and it gets really clumpy. Any tips?

[@laurafernandez4705]

Eat the popcorn smartpop is low calorie. Also you can eat low calorie ice-cream. The tortilla chip is a good idea.

[@Prplbtrflies]

Triple Threat! Ooooh, those can get us! Thanks for the swap ideas! I also like to make nice cream with bananas for an ice cream swap! Thanks for sharing your wisdom with us hunnies! ❤️

[@pattysmith9892]

Triple threat! Thanks for the swaps! 🥔🥭🥬

[@bonniedunne8486]

Triple threat! Excellent as always! ❤

[@AndreaOpYoutube1992]

Triple threat! Thank you for the tips and inspiration. You always make me feel better and hopeful about me being able to improve my eating ways :) however I can't help but miss a good swap for chocolate. Especially when PMS comes around the corner.. how do you deal with chocolate cravings? It's a triple threat as well but a banana oat cookie wouldn't satisfy this craving for me.

[@cindystrother7710]

Emmie you are a AWESOME INSPIRATION for US BEGINNERS THANK YOU SO MUCH FOR being on YOU TUBE AWESOME 👍💯

[@HealthyEmmie]

Thanks so much!! 🥰💕

[@debrawhobrey1625]

Love this video, thanks for the ideas.

[@aprilyoung3615]

Your hair eyebrows are beautiful, I started vegan and getting off oils ,I will try access your plan and books

[@aprilyoung3615]

4 weeks vegan,blood pressure 115/70

[@HealthyEmmie]

Yay, thank you!

[@Meet_meatthekiosk]

Triple threat, love all your videos Emmie….was good to see healthy dad on chef AJ

[@LovingVeggiesWithErin]

Oh! Ps... I looooove corn in the cob in air fryer with lime juice and cracked pepper! 😋

[@reneepelletier3021]

Triple threat! Frozen fruit at night has been a game changer for me! Especially the red grapes + frozen cherries too I used to like the mint chip nada moo - but would feel terrible after. Don’t miss it at all. I make those little date energy bites when I want a cookie! The banana, oats and cin also sounds great🍪 That kabocha squash dish you made looks bomb!! Love you Emmie💓 Ps loved you and your dad on the recent chef AJ!

[@robinjohnson9351]

You talked about Elon in North Carolina. I was with the Aramark group that fed the students. WoW that brings back memories.

[@jennifermclean9413]

Triple Threat! Oh my! Such a good explanation as to why I 💚 cookies! Plus they are portable, which makes them easy to grab and go. I think that also makes it easier to eat without a thought about satisfaction or fullness. And if your brain is on dopamine saying - yes! yes! yes! - you are not taking time to enjoy and listen to your body's cues.

[@laurieguevara9653]

Triple threat, love the swaps. How would you handle going to the movies. I was thinking air popped with a spritz of water and adding nutritional yeast and maybe garlic?

[@harriettmatheny2910]

Love your videos and advice! When were you at Elon? Beautiful school.

[@Ebuje1]

Triple threat! - Hi Emmie, what are your thoughts on PB2? is it OK to eat, or still high in fat?

[@jenniferschaffer1625]

Great vid. What are your later foods?

[@HealthyEmmie]

Thank you!! I can confidently incorporate any food appropriately now! It's awesome to have that control!

[@cindystrother7710]

Please don't listen to bad or negative comments please

[@imhereforfitnessvideos7213]

Healthy Dads tostadas looked 🤌 …triple threat

[@bridgettehunt6193]

Triple threat! For me ice cream is about that creamy mouth feel! So addicting!

[@lindaharshman4228]

Triple Threat! Great video! Thank you, Emmie! 💜

[@michaelvictoriareese]

Triple threat. I would love some easy, gf, corn-free, rice free dinner ideas (and no nooch please).

[@abbygailhavel3655]

Triple threat!!!👍🏻👍🏻👍🏻🌽🌽🌽

[@guitarmansgirl]

Triple Threat. I'm going to try the air-fried corn tonight. ***Edit*** The air fried corn was so good. I may never boil corn again!

[@ediethesalsafreak]

Blonde highlights look sssssssoooooooo much better on you (if you keep your long hair). Your former dark long hair really weighed you down.

[@HealthyEmmie]

Aw THANK YOU!!! My natural hair color (what you've always seen on my videos - super dark) is just WAY to dark for my personality! LOL!!!!

[@emmatarbuck7753]

Love you angel ❤️

[@davidthescottishvegan]

A fantastic food swap video with a yummy 😋 what beautiful, gorgeous Emmie ate in a day. Triple Threat.

[@GaliaReal]

triple threat ♥

[@matahari073]

triple treat

[@vegan_winegoddess1400]

Triple threat‼️

[@beverlybrumbaugh2567]

triple threat!!!

[@stephaniedavison9459]

Triple threat. Naw, it's the ice cream. Netflix and chilled; cherry garcia. salted caramel. Frozen grapes and mango chunks can't hold a candle to Ben and Jerry's non-dairy ice cream. Sigh...later foods.

[@donnathomas5649]

Triple Threat ❤

[@svetlanacarnicka1656]

triple threat!

[@dianahines4164]

Triple threats always do me in🙃

[@cherylholliday4115]

Triple Threat! 😮

[@danielleharabin4073]

Triple threat~

[@sunnytee8290]

Triple Threat!

[@vegancookingcoach]

triple threat😊

[@silablyford6046]

Lol Emmy I just ate my vegan ice cream and vegan animal crackers while watching this video.😊

[@kathyschwiesow6268]

Triple threat but yummy 😋

[@cr8685]

Triple threat

[@wangorange9367]

why you teeth so white?could you tell me the secret?

[@froggydale67]

Triple Threat!

[@devynmeeds5539]

Triple threat

[@carolwickstrom1069]

Triple Threat!

[@starchystacy4224]

Triple threat

[@karenhicks7816]

Triple threat

[@sprink123]

Triple threat

[@78cheerio]

Triple threat

[@joykno4920]

Triple threat

[@Banana56756]

Triple threat

[@susankessler867]

Triple threat

[@JElliott5190]

Triple threat

[@cindystrother7710]

Triple threat

[@deidredawson6685]

triple threat