WEIGHT LOSS HACK: Eat MORE and LOSE Weight!

🌟 Welcome to Part 1 of 'Lose Weight for Life' - a 10-part series that's about to transform your journey towards lasting weight loss! 🏋️‍♀️ In this episode, I unveil a surprising and effective strategy: Eating more to help your weight loss journey. 🍽️
Discover practical hacks to stay fuller for longer, and say goodbye to those incessant snack cravings. It's time to redefine your approach to weight loss.
But this is just the beginning! 🚀 Stay tuned for the next nine videos in this series, each packed with valuable insights and tips to guide you on the path to 'Lose Weight for Life.' Make sure to subscribe, so you don't miss a single episode! 🎥
Are you ready to make a change? Let's embark on this journey together! 💪
#LoseWeightForLife #WeightLossJourney #HealthAndWellness #NutritionHacks #HealthyLiving #SubscribeNow

[@ajam4988]

I spent about 8 months repairing my metabolism and I officially weigh less today eating 2200 cal a day than I did a year ago eating 1500 cal a day. I had to gain and lose 15lb to get here but it’s nice eating more and still losing weight

[@DrSophieGP]

Well done! That is not an easy thing to achieve 🙌🏻

[@kathrynsutcliffe7545]

Love this! Really sensible and easy to understand information. I already agree that frozen veg is a revelation but can’t wait to load up my porridge this morning! 👍🏻

[@DrSophieGP]

Thank you! So glad it’s helpful 🙌🏻💪🏻

[@alexgawthrope]

Good video Sophie. Good timing as I was thinking of doing a video on similar topic with reference to help available in my local area (although noone watches my stuff ha) so this gives me some thoughts. I wasn't aware or really thought about probiotics helping with weight loss, wondered how solid the evidence is for that (I.e. is it something I should be recommending to patients or is this an area for future research still?). I look forward to the rest in this series

[@DrSophieGP]

I think all the gut microbiome research is super exciting, but needs more robust evidence before it will become NICE guidance etc. The studies are so far very compelling though and make physiological sense, so certainly worthy of patient recommendation I reckon. I discuss more of this on my video on the topic of gut health. Unlike so many treatments we suggest, advising probiotics in the diet will have no side effects or risks too 👍🏻.

[@sile8389]

You are so right. Even though I work out 6 (3 strength and 3 cardio) days per week my protein intake was super low. I’m now making sure I eat more protein and recently lost 1 kg in 3 days while eating more.

[@DrSophieGP]

Might be the missing piece of the puzzle for you 💪🏻🙌🏻

[@expressdotpc]

2 x boiled eggs every 2 hours helps loose 1kilo/day. However, on Day 3 , you will have diarrhoea.

[@shirleyliggett776]

I was searching for a video on menopause and I came across your channel. You have a great advice and menopause. It gave me lots of reassurance on HRT. I'm enjoying this series on weight loss. Thanks so much. Love from New Zealand ❤❤❤

[@DrSophieGP]

That’s really kind of you to let me know! I’ve paused the weight loss series, but will be coming back to it with some more episodes in the future. 🙌🏻