Weight Loss/How I found the Hidden Key

[@VictoriaPaxton]

Ughhhh, I suffer with vertigo. Thankfully I haven't had a spell in about a month. I'm definitely going to start eating slower! Hubby and I have a few pounds to lose.

[@HomesteadTessie]

I hope I never get it again ,it is awful !!! i get it a few times a year I am so sorry you get it so often !! I am praying for you !!

[@owen4248]

Hi Victoria Paxton, so sorry you have to deal with that I will pray for you:)

[@VictoriaPaxton]

@@owen4248 thank you ❤

[@VictoriaPaxton]

@@HomesteadTessie thank you Tessie 💖

[@jennytimelord9689]

If you do essential oil, try adding 1 drop grapefruit, 1 lemon, 2 eucalyptus, 2 rosemary, 2 of either fir needle or cypress or spruce to 2tbs/10ml carrier oil like grapeseed oil and apply 3 times a day. Worked for me! It also helps if you are prone to ear infections or get swollen lymph node behind the ear.

[@kesmarn]

Tessie, when I think of the changes you've made recently, I'm flabbergasted. You have: 1. Decluttered and cleaned your pantry and the rest of your home. 2. Lost weight. 3. Cut your online time 4. Gotten outside more. 5. Slowed down -- not just your eating, but the pace of your life. 6. Rejected spending time thinking about what negative people have said. 7. Focused on thinking positive thoughts. And I'm sure there are many more that others could add. What a remarkable journey in the direction of health and happiness. Your family is blessed to have you. Later edit: Meant to add that the arm wrestling video of you and your son (and Chevy Man's finger...LOL!) was really cute!

[@HomesteadTessie]

oh wow ! thank you for writing this down!!

[@kesmarn]

@@HomesteadTessie I'm just writing. You're doing!

[@docsusun3667]

IVE got some purple 3lb weights. I will get them out tomorrow. I know we had our revelations at the exact same time, but there are differences. You had anxiety, I had depression. I have lost about 20 lbs and was at a great weight. So that has left me weak and I am embarrassed by my skinny stick body. I got the foot machine. It feels like Chinese torture but my foot and legs feel stronger. I just found my weights! Yes I need to build up my arms. We both stopped social media at same time and I DONT MISS IT. I believe in prepping but that doom and gloom took all my appetite away. In the Bible it speaks of having extra provisions and storing your home. It was considered being a good steward. Thank you Tessie for bringing us another great tip. Exercise is important for healthy people, let alone someone going through some hurt, grief loneliness etc. This is such good advice. Almost anyone can afford a small set of weights or use 2 large cans of green beans. Perfect for this time of year too. Thank you so much.💪💪💪💪💪💪❤😘😘❤💛😘💛❤❤❤💪💪

[@dianebinns9905]

Thank you again Tessie! Months ago I was thinking about picking up my weights and didn't. I went on a plan, not a diet and lost 140 pounds. I need to lose 75 more. Then I am done. But the plan didn't push to work out. I am doing the same thing your doing. The only add is When I eat something with meat. I don't eat any starch. When I eat chicken, then I can have starch. I eat every 2 hours small portions. And the weight came flying off. But the skin, not so much. I going to love getting my strength back. I will start tonight!! Thanks Tessie. Have a great night!

[@jemmiestone5731]

You do seem so much happier Tessie. You are making great changes in your life. You look great. I love you sweet sister. You all stay safe and well. God Bless Y'all. Huggggggs

[@bettyadkisson1681]

My friend is in a wheel chair and he's been doing laps area the block a few times. And he plays baskets. And has been keeping fit.

[@terrilewis4314]

Tessie you seem to be ssd's o much better. And we need prayers. Love your videos because you inspire so many people to be happy 🥰🥰🥰❤

[@diann824]

Tessie you’ve lost more than 10lbs - you’ve loss stress , negativity that alone is a lot

[@leesproston9116]

You are hope,in the lost days.Thank you

[@HomesteadTessie]

Thank you Lee !

[@jeanphillips1030]

Thank you Tessie for helping me lose weight. It's been a struggle for me.

[@owen4248]

Good Evening Tessie, Sisters, Brothers, and Friends:) Be sure to hit that like button it helps Tessie greatly :)

[@owen4248]

@@MichaelR58 Hi Michael 58:) Stay safe and healthy my friend:) God Bless:)

[@pennywheeler2598]

Hi Owen. Hope its a good day for you. I spent my day drawing carnations, lily of the valley and peonies. Mothers day is coming up and pink carnation are the official flower for mothers day...actually PINK. AND white carnations symbolizes eternal grief for a lost loved one. At my mothers grave we always place a pink and white carnation. For my dad we leave two white. I know this because I love nature. I know the meaning of each flower and herb. I draw them to put on writing paper and note cards and I sell them. Anyway Owen you know a little about me. Take care, stay safe and buy your momma a carnation 🌺🍃🍃🌺

[@owen4248]

@@pennywheeler2598 Hi Penny Wheeler:) It was a nice day was productive in that I spent much of the day cleaning out in the basement:) Sounds great drawing flowers :) Got to get ready for Mothers day I'll be getting Pink Carnations and a card :) Love nature :) Thank you for sharing a bit about you:) Stay safe God Bless You:)

[@docsusun3667]

Hi bro. I just got my purple weights out of box. She is right. I REALLY NEED TO STRENGTHEN MYSELF. I am so happy she did this video. I am eating salmon and baked potatoes and sweet potatoes 4-5× a week. I do need to eat more. If I can gain 18 pounds I will be so happy. That's my goal by July 15! Remind me sometimes of goal date!

[@docsusun3667]

💪💪❤💪💪💛💛❤💛💛🌹🌹😌😌

[@jennytimelord9689]

Thank you for the reminder of the mind-body connection, tessie! You are such a delight. 🥰 I have been slowly gaining weight over the last 5 or 6 years and I'm already seeing as I start to cut out bad things (soda, stress) I'm losing weight and I feel a lot better but hearing it sometimes from another person can really keep a person on the right track. So glad we are on the same journey to overall wellness! May any falters you experience be short lived! Stay inspired

[@owen4248]

Who Loves Tessie Time:)

[@juliewebber2749]

I love Tessie time

[@docsusun3667]

I do! I do!😊🌹

[@kesmarn]

Every time!

[@caroldeaton619]

Got my hands up I love her to the Moon and back. Always good seeing you here and telling you hello Owen God bless you and your mom take care and I will talk to you Wednesday evening.💙💖

[@owen4248]

@@caroldeaton619 Good evening Carol Deaton:) God Bless :)

[@veronicacirone4058]

Always a good video. Blessing Tessie!!

[@dedeblakeney5000]

Good evening Tessie 😃 I've tried all evening to watch your video, finally was able to sit down and enjoy it Good for you girl! I am proud of you. You look so much happier with each passing day, now your eyes are twinkling. And I just finished with what you were talking about...scarfing down my supper, had a second helping - hard not to do with Escalopes potatoes and ham 😁 Truly enjoyed your video. Thanks for sharing. 💜💛🧡💚♥️

[@tawnytaylor2562]

Such a cute video of you guys arm wrestling! 😍❤️ Made me smile!

[@annarenfroe2943]

You know Tessie i should try that. I had two strokes in last Dec. They gave me rehab for walking. I have weakness in arms still. Thanks i am going to try that with 3 pound weights.

[@HomesteadTessie]

I am praying for you anna ! even just using soup cans to lift can really help !

[@suegrigsby3219]

Little changes really do make a difference! Good for you dear.

[@deborahcook7652]

Yeah always looking for ways to stay healthy

[@arlenewheaton5262]

Very informative Tessie

[@lisa32469]

It's so good to have a friend with things in common as myself....watching you and seeing how you spin things I to a positive is so refreshing. And I feel very privileged that you watched my video, knowing how little you are watching now, means a lot that I was a piece of your time💜 You are looking great, keep up the good work. I was a coach for WW for years and you are correct...small changes make a big difference!!! Eat less Move more. Simple.

[@HomesteadTessie]

Thank you Lisa !! I do appreciate you all more since the only thing I do is comment you all and it is so relaxing

[@firesr2cool]

You’ve been an inspiration for me to get outdoors more and my flowers are showing their appreciation of my attention. Now I’m going to use your motivation for more exercise and weight loss. 🤞🏻

[@ellezebra487]

Good morning Tessie ♥️ 🇵🇭

[@keciastarks1630]

So proud of ya Tessie. I can see the difference already. Keep on keeping on. As I was watching this I picked up my hand weights and started lifting with you!!! Thanks for the inspiration, motivation and reminder!

[@judyhazell316]

My son and I had your Turkey casserole it was so good. We have been working on our garden I just loose track of time I love getting my hands in the soil.

[@ColleenW2019]

Congratulations! I thought you looked thinner. I struggled through 11 years of peri-menopause before I was finally post-menopausal. That was 19 years ago. I STILL have hot flashes, not as many as I used to and they aren't near as intense for the most part, but I still have them....sadly. When I drink caffeinated coffee, my hot flashes tend to increase in both frequency and intensity. When I back off coffee and drink black tea with milk, they lessen dramatically. But I still get them. Guess it's just one of the little pieces of the cross that I get to bear. I offer it up to God, and He can make something better from it. God bless you!

[@juliewebber2749]

You got it.Love yourself first.Everything else falls into place.You can definitely see a change in you Tessie.For the better of course.I do have some weights.I will have to dig them out.Have a great evening everyone.

[@CB-pf7go]

Twenty years ago I stopped eating concentrated sweets, no cake, candy, pie, ice cream, etc and I started walking every day. I lost 80 pounds in 9 months and have kept the weight off all these years.Good Luck on your journey to a healthy life so you can be my favorite KZbinr for years to come!!!

[@lisaryherd4685]

Wow, what a accomplishment!!!

[@HomesteadTessie]

aww thank you !!

[@monami4291]

Many years ago I did but as you did. I stopped sugars and processed food/snacks. I felt better. I did lose weight also.

[@danellafarrell7138]

You cheer me up! Bless you Tessie.

[@christineweber3903]

I am so happy for you and I agree with you !!! I have been working very hard on myself to be positive 21 days to a new habit stay well I love your channel you are a happy place for me

[@brightstarr57]

I am so happy for you! The weights are a great idea! Keep going!

[@MononaNona]

Good for you! Eating slower is about 'being present in the moment' as well.' That is a great idea about the weights too! Thank you for your positivity and inspiration!

[@olympewalser4865]

Thank you Tessie . Go Tessie ! Go ! You and your husband built such a beautiful and loving family . You're right negative emotions weight on especially for sensitive and empath people . 🌻🕯️🤎🌈💪

[@irenek2k20]

Good news for you & your husband. Keep it up.,

[@jamierossi2573]

Hiya Tessie. Congratulations on your journey. Tiny tip I learned in therapy. If you don't have weights you can easily use a can of green beans or corn. That is equivalent to 1lb. Super groovy. It helps. We all have canned goods.

[@jeansaben9954]

great job

[@cripplecreekfarm1234]

I been cleaning out the kitchen too much junk...

[@maebee562]

Hi Tessie, Luv your videos. You’re such a kind soul, trying to help people and be and are an inspiration to others. You remind me of a dear aunt of mine. People can be cruel, no doubt, but overcomers overcome. That’s your talent. I understand vertigo and being over weight. Stress related problems. Many of us share the same struggles. Thanks for sharing and for trying to help by sharing some of your successes. Mwah 💋🥰🙂

[@HomesteadTessie]

Thank you so much

[@terryrusselleverydayguy1613]

It's working for me sister.

[@monicaanderson2899]

You go girl! Stay positive.

[@iamhis4ever7]

Bless you Tessie. You are radiant! 🌺

[@HomesteadTessie]

Thanks so much!

[@cindygrothe7474]

My friends say I'm the slowest eater they have ever seen.been like that all my life.I don't think I could change that if I tried.lol..I have those weights there very good.love your smile an your joyous attitude.

[@loves2spin2]

How wonderful!

[@teresakryvenchuk6205]

You go Tessie.You sure do the weights so good.

[@soniaibarra1926]

Hello Tessie!!🙂🙂,Love watching your videos!!👍🏻👍🏻 Blessings to u and your family and have a Great Weekend!!🙏🙏🌷🌷🌻🌻

[@gayleburke9204]

Love your videos Tessie. I have been loosing a bit of weight myself getting healthier. Congratulations on your healthier lifestyle. I am going to incorporate weights too. Thinking I will just use a couple cans since I don’t have weights. 😊

[@sallygordin2869]

So proud of you!! Blessings!!

[@sunaugvttony7746]

You look great! I have struggled with my weight for 15 or 20 years most of my adult life i do well but then have setbacks. Thanks for the motivation!

[@walbiramurray5762]

Totally respect you for making such great changes to enhance your life!

[@HomesteadTessie]

Thanks so much!

[@richardschmidt2430]

TESSIE/HUBBY: GOOD-FOR-YOU! YOU GUYS....GO GO GO!!! :) Blessings from Dawn @ Rich & Dawn in MN :)

[@levishon617]

You look great Tessie !!! You are an awesome person with a beautiful soul❤️.

[@HomesteadTessie]

Thank you so much!!

[@cherlysimkins3755]

I have heart failure so I’ve really educated myself about sodium intake. Please don’t take offense about what I’m going to say because I’m just trying to help. I’ve noticed a lot of what you cook is high in sodium. Packaged mixes of anything, cheese, sauces, etc. Check the sodium content on all of those. It makes a world of difference in how you feel. Keep up your commitment to better health. 🧘‍♀️

[@cathycasuccio3227]

cheese is good for you. please don’t lump that in with the packaged and/or processed stuff, it’s not the same. she did say in prior videos that she is trying to use up pantry items & then make home made versions after that, and that she doesn’t want to be wasteful. i agree with everything else you said and you put it forth in a sincere way, and to not seem harsh. i’m lactose intolerant and can’t have milk and most other dairy items, but aged cheeses i can so i do eat it to get calcium in my body, and not take another supplement. i have some other health issues and take enough pills and supplements so if i can get it naturally i will. what i’m trying to say is we don’t know what tessie or chevy man’s dietary needs/restrictions are and I trust they know what they’re doing for them is best.

[@appalachianwanderseeker]

I hate diets too, but I started an eating plan in January and have lost 41 pounds, and am feeling so much better. Eating less is a big part of it, but I also watch and limit the amount of items that are fat laden. I need to work on my arms, and the weights are a great idea!

[@robbielynnhowlethehomestea8761]

That’s great 😇

[@hollyj2925]

Yes talk about menapause, 5 years for me. I have hot flashes while sleeping. I'm going to eat slower great advice Tessie. I'm going to start using my weights again. I stopped because I haven't been sleeping enough. You are my favorite youtube channel. Thank you so much for being you. You've helped me so much. 😘😘😘😘

[@AmieWarren]

I'm so proud of you for putting your health first! It really is about using more calories than you take in. In dieting terms, it's called "CICO" or Calories In, Calories Out. Here's a tip I use to lose weight. Look at serving sizes. Did you know that a large chicken breast is actually THREE SERVINGS? I was shocked by that! I always ate the whole breast. So I started freezing them in serving sizes, and it made it so much easier to resist eating the whole thing. Another tip, and one I'm using, is the 5 to 1 rule. Eat 5 helpings of fruits and veggies to 1 helping of protein. Fruits and veggies really fill you up much more than meat, bread and beans, and have a fraction of the calories. It's a long term change. When I started changing my way of eating (WOE), I had just bought a month's worth of food -- most of it the wrong stuff! I couldn't throw it all away, so I started eating very small helpings of it with each meal, and only buying healthy foods. I've lost 10 lbs. just doing that, plus exercising since I don't have as many chores as you do. Thanks for listening to what I said (and maybe others too) and taking your health seriously. I was so worried about you. love and hugs, Amie

[@michelepastele5347]

great advice - thank you!

[@roxannahendricks2204]

All great tips..TY, Tessie...BTW, you are looking soooooo good! 😊

[@celainemeyers6288]

Tessie, I am laughing .first watch a garden planting of yours. I sad tessie looks smaller. Then I watch this 0ne. You are getting healthier. Good for You. God bless.

[@ruthgoddard6539]

I have gained in my midriff. It is hard to diet becsuse i have low blood sugar andcif i dont eat it messes up my blood sugar. But loved that it is working for you. I do drink lots of water. I dont crave the sodas amd tea anymore.

[@kimm.8014]

My husband and I gave up coffee

[@jaynelymer6442]

Eating slowly is definitely key along with smaller plates and portions, it's easy not to think about what you're eating and wolf it down, if you eat slower I think you actually appreciate your food. I'm trying to do the same kinds of things and have lost some weight 😃 I also suffer with acid reflux and along with cutting down on the carbs and eating slowly it's alot better 🌄🥰 Love to you Tessie Xx ❤️

[@sallygordin2869]

Peppermint oil behind your ears gets rid of hot flashes.

[@richardschmidt2430]

10 lbs in 2 weeks is AWESOME! Tessie, girl! You go girl! (I'd take it!)....working out is sooooo good for you mentally! I'm going on a walk after this video! :) Dawn @ Dawn & Rich in MN :)

[@HomesteadTessie]

Thank you Dawn !!

[@sandrasealy7411]

You are lookin great 🤩🤩🤩

[@HomesteadTessie]

Thank you 😊

[@abbyechevarria5322]

Hello Tessie! You look like you lost some weight, good for you keep up the good work and keep healthy God bless you😊❤️

[@roxannegalvan671]

Yes, I definitely want you as a friend.

[@HomesteadTessie]

Thanks so much!

[@nancyloshe9027]

You helped me.... I feel defeated! But after watching this, I went and bought weights, had melon for my lunch, going to try eating less! Thanks Tessie!

[@HomesteadTessie]

You got this !Nancy Aww I love you !!!

[@shirleydrake1602]

I eat very slowly, always have. I seldom over eat, but I do eat very often. It is entirely possible to overeat, even on frequent small amounts. That’s how people can gain weight after gastric bypass surgery.. Those weights will make a big difference in your strength. I keep two pound weights beside my commode in the bathroom. Every time I go potty I do a few reps of one or another arm exercises. I need to go up to five pound weights, I can buy them at five below for five bucks each. That’s not as good a deal as you got but is still affordable for most of us.

[@janastuller1310]

You do look prettier and happier Tessie, I have heard that ridding yourself of outter clutter, items news etc. can give you weight loss.

[@debrabendickson8088]

Thank you i had to start a diet yesterday thay put me on a pill i have to lose 101 pounds to get knee surgery your awesome just didnt think about the weights cool

[@normasawyer3870]

Good for you Tessie I’m proud of you your doing good I to have started to watch the amount that I eat and do a little bit of exercises and I feel a lot better and we can see that you are a little bit slimmer we see it keep it up take care ❤️❤️

[@HomesteadTessie]

Thanks so much!

[@browneyedgeminis3339]

I have stopped buying the sofa even diet, no cookies or chips, bc If I buy them I eat them. I TRY TO DO MY TONING EXERCISES, nothing to hard or timed to say. Just several different times a day here and there. Like when my coffee is brewing I will do something like arm circles or leg lifts or squats. While sitting during a show, lift your legs up and down, do ankle pumps for your calfs. Stuff like that. It helps.

[@elizabethbartels4121]

Keep up the good work

[@CC-pn7jf]

Thank you for this video! I loved this! I'm going to dig up some weights. Diets are the worst! The changes you are making, i will try too 🙂

[@zanesutherland406]

Our property is off a country side road, so I go on walks. I really enjoy the beautiful scenery, fresh air, and sunshine. The longest I’ve gone is 6.3 miles, but I do a lot that are 3 miles: to the stop sign at the highway and back. If I ever gain some extra fat I just try not to overeat and reduce the number of sweets etc. I don’t like heavy weights or traditional workout methods, but rather physical labor and working outside. I wouldn’t mind some small weights like you have though. Many of my friends are amazed that I don’t work out, but I am always doing projects around the farm and grandma’s properties. I also enjoy swimming so I’m not getting sweaty while working out. I try to eat healthy, but I also eat what I want and don’t make any sacrifices when it comes to food. Diets are a scam in my opinion.

[@charlenebrissette3348]

In our house there is no computer (except for 7pm to watch Tessie) and no tv after supper.

[@HomesteadTessie]

I love that Charlene !!

[@cripplecreekfarm1234]

Hello

[@jacquelinepaige-hammond3548]

You look fantastic. I see your weight lose. You have encouraged me to change bad eating habits. God bless you

[@HomesteadTessie]

I'm so glad!

[@vbode1688]

Tessie, do you take any blood pressure medication?

[@HomesteadTessie]

no I do not take any form of medication

[@drunkenblacklocustbushcraf2857]

You must feel good your eyes seem to be brighter.

[@HomesteadTessie]

my heart is brighter too !! Hi my brother !

[@rethabowles2608]

👍🌻😇🕊

[@suekaiser4163]

❤🙏❤

[@maryl234]

There is a wrong way - wait until you hurt yourself. Start with your abs first. The way you stand or engage your core can mean the difference between an injury or not - and you may want to watch actual exercises for arms using weights.

[@christinehall238]

My Mother was overweight her whole adult life until she adapted some positive statements to recite to herself or share with friends. 1. Don’t eat if you’re not hungry. 2. Stop eating when you’re full. 3. If you don’t like it, Don’t eat it. 4. Always leave one bite of food on your plate to show you that you do have will power. So happy that you’re feeling better! Exercise is very empowering!

[@karensprague6381]

I also have decided to try and lose some weight for health reason ..... It's tough 😞 I'm in my 60's and have some issues that make exercise hard, but like you said "little changes" 😉😉 Thanks for the inspiration ❤️❤️❤️

[@Nan-Elle]

You can do it. I am 74 and changed my eating habits almost 6 years ago. I posted above. Good luck!

[@anapack6154]

Looking good Tessie!!. Thanks for encouraging us on our health journey!!

[@chrisblock4916]

Exercise is beneficial when your younger. It is a necessity when you get older.

[@docsusun3667]

Very wise.

[@eileenlester4342]

Definitely.

[@susanjoseph236]

Absolutely agree

[@charlesmckinley29]

You do your stretches not because it feels good but you have to to be able to walk.

[@jacquelinepaige-hammond3548]

Double AMEN😊

[@utterchaoshobbyfarm939]

Your so right. Slower eating and smaller plates. My weakness is sugar. I have drastically reduced sweets. Best wishes . You’ve got this. One day, sometimes one hour at a time🤗

[@hollyh9334]

I think we all need to lose our Covid "19" lbs! In my case, it's more like Covid "25"! Using the weights you are definitely gaining muscle. Good for you! You're an inspiration to all of us. God bless, dearheart.

[@jacquelinepaige-hammond3548]

I agree. Same here Double AMEN

[@owen4248]

Tessie I eat smaller portions and I drink water all day I too will stay off the internet in the day I get much more done that way I eat a lot slower too :) I stay away from sugary foods too:) I also will do a little workout and I keep busy in the day I will have a walk always stay active is the best way to loose weight :) Reducing my stress has helped me a lot:) Love you Tessie:) God Bless you and Ken :) My Birthday is tomorrow I'll be 62:)

[@owen4248]

@G-man Why thank you G-man, yes cats do live a long life you might say 9 lives like the Eveready battery :)

[@eyelandgirl64]

Happy birthday tomorrow Owen!🎉🎂

[@owen4248]

@@eyelandgirl64 Hi eyelandgirl64:) Thank you :)

[@kesmarn]

Happy Birthday, Owen! My husband's birthday is tomorrow too!

[@hereigns7221]

Happy birthday, Owen!!! 🥳🥳🥳 Your comments always bless me! You are such a delightful person. God bless you! Hope you have a very special day!

[@patriciabritton5917]

Great job Tessie, I am working on eating better too. I just need to exercise more. I do clean a few homes about 3 times a month. Plus I am cleaning my own home etc. I just need to walk more. I want to get a stationary bike that I can ride . It will be a tad before I can buy one.

[@dianeb7420]

I learned from WW that, It’s not what you eat but how much you eat! Portion control! 🙏💕

[@donnahazlett6676]

This was great. You're awesome Tessie. Thanks for all you do. You're such a blessing.🌞

[@tonibreen5560]

I like intermittent fasting, it is so easy, just wait at least 12 hours after the last meal of the day before eating next. I start with water and fruit and then one regular meal at supper. Maybe yogurt, nuts for snacks. God Bless.

[@Cathy-ek5ef]

I enjoy watching your transformation on KZbin. You really are an inspiration. I appreciate your honesty, your vulnerability and your willingness to share things very personal to you. Thank you. Sincerely, long-time quiet viewer. :)

[@HomesteadTessie]

Thank you so much!

[@kesmarn]

Cathy, you may be quiet, but when you speak you say wonderful things. What a great comment.

[@lorrainem8234]

@Cathy That is so well-said!

[@sherryllynnjones7077]

That was so nice Tessie!! An unburdened Ms. Lady!!! That's great, loved it! God bless you & yours. You look like your really enjoying your outdoor life! You n Scott...😂😂 🙏❤🙏🤗😘👵

[@tdamron4185]

There is a right/wrong way to exercise, my Dear. You must stretch before slinging weights around! You should always count to three as you flex the muscle as well as count to three as you relax the muscle. Please be safe while using weights. I've suffered injuries by going in all gungho with slinging weights around 😢 but I totally agree with the eating slower 😍 THAT alone helps with your health! Also controlled breathing. Breath out on exertion while working with weights. Congrats on your weightloss! 👏👏👏

[@owen4248]

Good Morning Tessie, Sisters, Brothers, and Friends:) Wish you all a wonderful blessed Thursday filled with Gods Joy and Happiness:) Remember to pray for one another and for all around the world:) God Bless You! Love you all:) Keep smiling be safe:)

[@donnalynn286]

I also am working on my health and weight loss. I have stage 5 kidney failure so i bloat with fluid badly i have to cut out my salt and prepare healthy meals lots of veggies etc. Its been a month im feeling so much better. Yes i still have and will always have health issues but i feel more in control and happier. So glad its working for you too

[@jukes243]

Go Donna Lynn!

[@Nan-Elle]

Hope you are feeling well, Donna. I had breast cancer almost 6 years ago, and I changed my eating habits. I basically avoid meats. My reasoning was that my tumor was fed by hormones, and I know that a lot of our meat comes from animals which have been tampered with as far as hormones. Right or wrong, it works for me. I have mostly fruits and vegetables. The other thing that I avoid is the carbs! I see a lot of the recipes on here have lots of carbs in them. They certainly can lead to diabetic problems. So, basically I avoid a lot of breads, pasta, cereals, etc...As Tessie mentioned, the portions are important. So, if I am eating out with others, sometimes I have small amounts of say, pasta, at an Italian restaurant. Small amounts here and there are not harmful. Of course, I avoid desserts, sweets, junk food. In any case, since I changed my lifestyle, I am 40 lbs. lighter, and I keep it off. The lifestyle is a commitment and a habit that I don't ever want to change. Some people eat almost the opposite, on the Keto lifestyle, and it works for them. So, whatever works, that's great...as long as you stay with it and stay healthy.

[@eileenlester4342]

Prayers for you. 🙏💜🙏

[@donnalynn286]

@@Nan-Elle thank you. I appreciate the information. Im so glad you recovered from cancer and i do agree hormones in meats are.harmful and eating healthy makes a big difference on how we feel.

[@donnalynn286]

@@eileenlester4342 thank you i appreciate the prayers it truly helps.🙂