Weight Loss Transformation: Losing 24 Kgs in 6 Months | Fat To Fit | Fit Tak

[@fittak]

NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. The weight loss results described in testimonials or photos are not typical for every individual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this.

[@rangerdanger8870]

Kya baat hai

[@rangerdanger8870]

He is nice

[@chandanbaral4511]

I have lost 22 kg in 5 month

[@jj-740]

@@chandanbaral4511 epdi

[@chiragchhabra2053]

hello sir/mam , mam apke channel mai feature hone ka criteria kya he? mene extreme weight loose kiya he and its still going on !!! i also want me to motivate otheers and your channel is perfect way by virtue of which i can motivate others by my transformation so pls do let me know your criteria @Fit Tak

[@pujasinha4509]

Guys listen to me carefully my age is 19 years and height is 5feet 7 inches I was 80 kgs before 1.5 month and now I am 70 kg. I know it is not something that I should proud off I will have to lose 10 kgs more. I was someone who used to live on junk food food but now I eat simple homemade food and do workout for 45 minutes. If I can do it then everyone in this world can do it. Wish me good luck for future😊

[@yasmeenshafi2182]

Good luck and keep it up 👍

[@humairachoudhary676]

Any changes in your body dear?

[@humairachoudhary676]

All the best

[@sachinarya3677]

Puja Sinha how muge bhe karna h m female hu plz repply

[@pujasinha4509]

@@sachinarya3677 just do fasted cardio after having a cup of black coffee and after that eat simple homemade food.

[@sriarunsomashekar3566]

I was Same weight 96 kg and my age is 33, in 3 months reduced to 89 kg. In next 3 months planning to reduce another 10 kg. This video motivated me.

[@bharatigonsalves4640]

@@fitcoach_gurmeet_singh hi

[@siddharth7634]

Bhai aapka height kitna hai

[@Vikram0singh0]

@@siddharth7634I lost 5 kg in 1.5 months . My current weight is 89 kg and , target weight is 75kg

[@joachimmiranda50]

Good🎉

[@bhavnaiittm]

This is highly inspiring. Kudos to you for such a self discipline

[@xandom25]

Thanks

[@allitm4642]

@@xandom25 How did you manage to cut out junk food, paratha and snacks? I get such cravings especially for chocolate.

[@anveshagarwal2314]

I do water fasting..i am 6ft tall....i was 114kgs on 18 Jan 2020....today...7 March 2020 ...i am 95 kgs....in 47 days i lost 19 kgs...i have done three..7 days full water fast and in every water fast i lost 5 kgs atleast...fasting is a miracle

[@raaziashakeel8685]

Anvesh give ur no plz.

[@anveshagarwal2314]

@@raaziashakeel8685 i can't give number...i can tell you here whatever you want to know

[@ameen2079]

Methode plz??

[@anveshagarwal2314]

@@ameen2079 i did a water fast from 18 Jan to 24 Jan...full water fast...nothing except water...it was very difficult (that i had to take off for 2 days from office)...but after 3 days..when i was down 4 kgs..i was so motivated and continued till whole week...and in one week...i was down from 114 to 107...after that...for 3 days i normally ate food..and my weight increased to 109 due to proper eating....and then again...started water fast from 28 Jan to 3 Feb ...and went from 109 to 102...and similarly going on...and now i am 95

[@anveshagarwal2314]

@@ameen2079 water fast is very difficult for starting 2-3 days...but after that...it will become very easy...

[@xandom25]

Thank You very much, Aaj Tak, Fit Tak Channel for putting my weight loss journey so beautifully...:😊😊 Yes, my family always inspire me to be fit and happy, especially my daughter Kiara as I can sense that she always wanted a Fit & Handsome Dad :😉 And last but not least maximum credit goes to my lovely wife Meghana ..as she strictly controlled my diet and still going on.

[@anushreedas7386]

Your journey is really inspiring 😍 PS: 0.17 Glenary's Darjeeling right ? 🤓

[@xandom25]

@@anushreedas7386 Thanks dear. .. Ya very smart, place is Glenary's .👍🏻

[@mukund376]

Hi Ketan. Your journey is inspiring. We share certain similar things. My wife is due and we're expecting our first child this year. And I too weight around 95 kg and would want to be around 70 kg. I've started exercising with the same intention that I want to be fit by the time our baby arrives and also, in general lead a healthy life. You're a massive inspiration and I look forward to my transformation journey with even more intensity.

[@xandom25]

@@mukund376 Ohh That's a really good news, Sure you will definitely achieve your goal! Best of luck for your journey and God Bless your family 👍🏻👍🏻

[@anilbishnoi7791]

Bhai saab pet ki charbi kese kam ki aap ne latka hua pet ki charbi kese kam hui wo btao muje mene bi aap ke jitna hi weight kam kiya h but pet ki charbi kam na ho rhi latak rhi h

[@anushreedas7386]

0.17 sec, Glenary's Darjeeling 😍😆

[@lawyerjagdeep]

Very honest and sincere guidance. May God bless you with long life.

[@rookinggaming341]

I was 97 two and half weeks ago now 92 i thought my progress was slow 🙂 now understood consistency is key

[@xandom25]

Consistency increases our chance of making progress over time builds up momentum and ultimately helps us to stay motivated.

[@kalyanikadam]

Congratulations sir for your achievement

[@xandom25]

Thanks

[@arvinsodhi7922]

Looking dashing brother

[@anjumpervaiz7336]

I'm 22 years old but my weight is 72 kg and my tummy is so much out . I am very worried about it plz give some suggestions

[@xandom25]

Lower down ur sugar sensitivity and quit refined sugar and processed food.... Do crunches and glute bridge!!

[@flowergirl3728]

Anyone else thought of Karan Patel (yeh hai mohabbatein star plus) when they saw the thumbnail ??

[@xandom25]

Good catch 😊..

[@flowergirl3728]

ketan singhal congrats on your transformation bro!

[@xandom25]

@@flowergirl3728 Thanks

[@rspvarun]

Hhahhaa exactly

[@manidoris5087]

Not really! 👀

[@Vedantvry9298]

*CONTROL YOUR WEIGHT* *वजन कमी करा* *वजन नियंत्रणात ठेवा* *वजन वाढू देऊ नका* *हे वाढलेले वजन १०-१२ आजारांच्या समुहाला सोबत घेऊन चालते.* तुम्हाला मधुमेह आहे, रक्तदाब आहे, ह्रदयाचे ऑपरेशन झाले आहे, एंजिओप्लास्टी झाली आहे, सांधे दुखतात, मुतखडा आहे, पित्ताशयाचा खडा आहे, पोट वाढले आहे, कंबरेवर चरबी सुटली आहे ,व्हेरिकोज व्हेन्स व सोबत वजन जास्त आहे तर भविष्याचा विचार करुन तुम्हाला वजन कमी करणे अत्यावश्यक आहे. *योग्य मार्गदर्शन घ्या. दिलेल्या सुचनांचे तंतोतंत पालन करा. स्वत:च्या मनाने उपवास करणे, काहीतरी वेळकाडू व्यायाम करणे असे प्रकार करु नका.* ** नियमित व्यायाम करणे, व्यायामात बदल करणे, भारतीय पध्दतीचा व्यायाम करणे आवश्यक आहे. ** अनुभवावरुन असे लक्षात येते की, वजन कमी करण्यासाठी येणारया रुग्णांना एका रात्रीतून वजन कमी झाले पाहीजे असे वाटते तेही स्वतः काहीही न करता. परंतू असे होत नाही. वजन कमी करण्यासाठी सातत्य व संयम अत्यंत आवश्यक असते. आहार बदल-औषधी-व्यायाम हे निर्धाराने व सातत्याने करायला हवे. आरोग्य विषयक अधिक माहीतसाठी फोन करा @बबन नवले ९६१९९९६१९३ *आपणही सहभागी व्हा, आपल्या संपर्कातील लठ्ठ व्यक्तिंना सुध्दा माहीती द्या.* Fitness coach BABAN NAWALE 9619996193

[@shikhagupta5606]

Amazing interview..and great transformation👌👌 keep it up bhaiya 🙂

[@xandom25]

Thanks dear 😊

[@phbreeders6550]

Thanks for promoting us, soon i ll try my best, we proud of you sir

[@himanshubansal6835]

Hey man ! Good to see u fit

[@xandom25]

Thanks bro

[@garimaarora4560]

Plz make video for underweight

[@user-jd3hh3kp4r]

Wowww...your journey to weight loss is so inspiring...keep it up 👍🏻

[@xandom25]

Thanks

[@interiorworld5726]

ketan singhal ye jo video me banda tha wo aap hi hai

[@xandom25]

@@interiorworld5726 Yes

[@interiorworld5726]

ketan singhal bhai kese matlab kese yaar kar liye aap ,,mera weight 105 kg tha fir mai 1 hafta walk kiya fir mera weight 107 kg ho gaya tab se mera dimag kharab ho gaya hai ki ab kya karu mai ,,bahut pareshani hai dost

[@goodhealthindian4054]

hello I am Dr. Rohit my what's app no. 09074446866 1 week me apna 4 to 6 kg weight kam kre full result ke shath breasts ko propr size me lay 1 week me Apna nikla hua pet kam kre body ka extra fat kam kre contact me on what's app whats app par msg kre call na kre kyoki me hospital me busy rehta

[@Daljeet7apr]

Sir ka paseeena niche tak aajata hai Boss salute yr...

[@tanvijain240]

This is very inspiring 🙌🙌

[@xandom25]

Thanks 😊

[@Hidimbajyoti]

Thank you alot fit tak for providing us such success stories ...its Helping me alot in my weight loss journey . I Have lost 5 kgs in past 1 month👍

[@himanchali_shah899]

How you did it ?

[@indigosparkle2530]

Hardwork🙌

[@shanzy7426]

I loose 42kgs in 6 months😊

[@mohitkumaar8914]

How you lost, please share

[@armanazhar3]

I lost 9 kgs in 35 days.

[@armanazhar3]

@Ankita Saini Upadhyay bro hard work.

[@saadal-khalid1635]

Arman azhar bro plz help me ...work out batao yrr

[@armanazhar3]

@@saadal-khalid1635 workout less important hai. Don't eat sugar, biscuits, tea , rice, no carbs , no meat, 2 roti see Jada nahi bahut hard work lagta hai. Running karo half hour if possible gym karo. Main 96 kg ka tha 20 Jan ko abhi 71 kg ka Hun. Allah ka sukr hai.

[@saadal-khalid1635]

@@armanazhar3 shukriya bhai ...... main 91 kg tha 35 din main shirf 1 kg loss hua hai 😒😏😏😔😔😔😔😔

[@THEROCKMANCH3]

I lose 10 kg in 35 days with out gym

[@pariharmanjeetsingh]

My current weight 80 and age is 17.5 Please suggest some

[@Rupinder6283]

weight lose ask me how..result within 72 hour.100%sure ,without diet aur exercise..call me 7340996651

[@alpha5614]

People always think that less weight is a sign of better fitness. Though it's generally correct for ordinary people, but weight is not always the best indicator of fitness. Because top athletes like Usain Bolt, Michael Phelps etc weigh more than 90 kg.

[@mysubtlelife]

kzbin.infoRhrjlHH9u0Y?si=SPf4vNLSwnuY4mjh

[@soorajtada9382]

Super brother

[@positivepathwithkirti]

Amazing...truly inspirational

[@xandom25]

Thanks 😊

[@mysubtlelife]

kzbin.infoRhrjlHH9u0Y?si=SPf4vNLSwnuY4mjh

[@mansurbaig]

Inspiring Bro, keep it up and maintain the tempo.

[@MP-ln9pw]

Amazing transformation bro Effort paid off Congratulations 👍

[@xandom25]

Thanks

[@ManojKumar-hb5uj]

Fatty liver grade 2 mein kya whey protein supplement le sakte hai kya??????

[@ranjit2k23]

I'm now 95 kg... I want to loose my weight... Everytime I failed 😢😢😢

[@kushalmehta4723]

Very inspiring..

[@xandom25]

Thanks

[@lavilavi878]

Kudos to you 👏 hope sb ko aqal ajy

[@arshahzad7888]

i have a question will weight loss improve sexual activities or not like timing?

[@shwetachandrakar7433]

Wow truly inspired with your transformation journey :)

[@sachin1405]

I completed 20kg in just 3months

[@saadal-khalid1635]

Kya kya kete the bhai

[@kunjananisad2937]

I lost 9 kg in 27 days

[@kunjananisad2937]

@@kapilgurjar697 omad

[@khuwishali7959]

@@kunjananisad2937 kaise kiye mujhe bhi batyi please

[@kunjananisad2937]

@@khuwishali7959 bhai diet aur workout karo roj aur kam khao

[@colourcloud65]

Ketal Singh love you Jan ❤️ yar love from Lahore Pakistan 😘😘😘😘😘😘

[@vishvajitkalaspurkar]

Very important video

[@shaankabir8292]

same as my story....i havent lost weight yet but on the line to do so....

[@vishvajitkalaspurkar]

Thanks for video

[@maneeshkhandelwal6689]

Nice journey Bro..🌝

[@xandom25]

Thanks

[@wewe-fx6un]

This is my aim too. I'm at 96 right now

[@wewe-fx6un]

@09i_Gamerz 120

[@devikvalani2276]

Sir,Weight lose hona kabse start hone lagta hai i mean kitne dino baad se

[@humairachoudhary676]

1month may 3_4kg

[@sauravdeore8186]

If you are obese then it starts from the day you started diet and exercising.

[@devikvalani2276]

@@sauravdeore8186 thank you

[@xandom25]

After 1 month approx 5 Kg.. If you are very strict with your workout routine and specially diet.

[@anilbishnoi7791]

muje kuch home work out exercise btao aap mene bi 103 se 72 kg weight kiya h but pet ki charbi kam nhi hui pet ki chabi kess kam kru kuch btao bhai ji

[@hiphopmusic9756]

Zara b changes ni aaye Kia?

[@anilbishnoi7791]

@@hiphopmusic9756 charbi kam to hui h but latak rha h pet use kese kam kru bhai ji

[@hiphopmusic9756]

@@anilbishnoi7791 don't call me bhai.... Larki hu ma pardhny ni aata kia

[@hiphopmusic9756]

Treadmill py running kro

[@hiphopmusic9756]

Kitny time lga.... Weight loss krny may

[@vishvajitkalaspurkar]

Very good video sir

[@ayushgarg7328]

Kya mein aapko apna transformation bhej skta hu

[@besthelpinhindi1290]

Bhai apna number do please

[@ayushgarg7328]

@@besthelpinhindi1290 kyu??

[@Blindfoldedw]

Good brother keep it up

[@usmanahmad3341]

I'm really like it

[@bestofselenagomez7485]

Sir Mera weight 67 kg hai ,,but my body is not in shape ,,love handles ,man b**bs,and a fat stomuch ,,my age is 20 mujhe kya Karna chahiye apni body ko shape me lane k liye ?? Please reply

[@xandom25]

Add fibre to your diet and big no to sugar and processed food..stick to home made food especially cooked in less oil.

[@xandom25]

Start with brisk walk.. Start initially with 20 minutes... Like for a week .. But keep the same pace and then next week further add 5 minutes. But u have to train your mind first..

[@xandom25]

Best of Luck, for any other query keep in touch..

[@AutoshiDas]

I would suggest trying intermittent fasting 😊😊 here's the link of you wanna understand details about it.. kzbin.info/www/bejne/jqnZg6ymprqKY7s Feel free to ask me any questions Hope this helps ☺️

[@getfitwithmaulik6192]

Follow ketoworldofficial on instagram, they are running a free summer shred challenge now

[@vishvajitkalaspurkar]

Make one video on weightloss dialy

[@ajaykatlawar7922]

I did it in 2months 15 days

[@vamshikrishnaakula4377]

really bro did you lost 24 kgs in 2 and half months what are the exercises and diet u folliwed please tell me

[@shivshankar654]

Do they hire professional trainers

[@aman_chaubey99]

Maine 15 dino me 8 kilo weight kam kiya hai abhi bhi kar rha hu.

[@tajulashikinjumahat2597]

This is more realistic to me.

[@mudassardesignspace]

Good job

[@amittoppo680]

Aapke diet se maine v 5kg weight loss kiya tha 1month me but again av gain kr liya

[@devendersingh5211]

Industani bhau I found your bruh

[@simk9743]

Very nice 👍

[@Sandygour]

Hight 5.7 Wait 80 10 kg lost karna h 🎉🎉

[@93503724]

Super bro

[@jayashreeshreedharan9202]

Mujhe be parottai pasand hai

[@selflove331]

सिर्फ खाने का ही add क्यों आ रहा

[@nooriaquranacademy]

Sir main ne 6 monts men 46 kg kam kar diya

[@reemaw4003]

How

[@amarjitkumbhar]

bhai me 99 se 74 par aaya hu

[@rockerjasoria8888]

Yay

[@zaibikhan6090]

Jaldi sona main ye video he 2 bajy dekh rha hn 💔

[@shushantsingh3069]

Mje 72 se90 jana hai....

[@deepdhaliwal5774]

i loose 180 to 150 in jst 3 months

[@deepdhaliwal5774]

abhi journey chl rhi h

[@daddyyt338]

@@deepdhaliwal5774 ab kiya hua hua loose

[@PharmaGuruJi123]

Mera 82 hai 72 krna hai kaise karu

[@PharmaGuruJi123]

Please reply full tareeke

[@limitlessariel674]

Amazing dude. Check my transformation if you can

[@xandom25]

Thanks. I have seen yours.. Really amazing transformation.. Keep it up 👍🏻

[@sagarpatil7744]

mai apna khana nahi chod sakta isliye maine dr Jagannath Dikshit diet plan apnaya aur workout isase mera weight loss hua

[@attituderocks5363]

Bade baalo me gangs of Wasseypur ka jaideep.ahlawat👍

[@xandom25]

Thanks Bro😅

[@kkdas440]

👍👍

[@subhrodeephazra6039]

Banda ameer lagta hain

[@bhavyaarora739]

Mera weight stuck ho gaya 15 kg lose krne k baad

[@bhavyaarora739]

What to do??

[@zohaibali2049]

Fr b oper jaye ga wazan

[@jaspreetkaursandal3880]

Poor English Kisne bola English bol English galat mat bolo

[@vijayshrimishra7916]

Loose skin ka problem nahi hua aapko

[@xandom25]

No not at all.. Even my skin started glowing.. You sweat a lot, when u exercise, isse happy hormones kick hotey hain.. It helps in building your skin muscle too..

[@vijayshrimishra7916]

@@xandom25 thank u so much

[@Hritik635]

@@xandom25 my weight is 88 and I m 19 year old my height is 5'11 inch bro how many weight I have to loose

[@xandom25]

@@Hritik635 Your BMI is 36.3kg/m2.. It means You have to loose around 24 kg at this age and height. Your BMI should be around 27..

[@Hritik635]

@@xandom25 thank you sir for the advice me jarur koshis karunga apna body fat kam Karne me

[@aditisharma1508]

😊👍👍👍👍👍👍👍👍👍👍👍👍👍

[@ankitarora4487]

whey protein...no need yr

[@xandom25]

Dear Ankit, I M pure vegetarian ...and when a person is on weight loss they need to take less carbs and more protein and this option is only available in non-veg food or need to take protein supplements... Or otherwise could cause several problems!!

[@desirepappi4113]

No disrespect to this guy or any other you can eat paranthe makhan ghee and all ppl call bad food the thing is caloric defict that's it and here in India ppl are focusing on weight loss instead of fat loss still focusing on weighin machine instead of physical appearance this guy lost a lot of weight + muscle too he was obese now he is skinny fat again lack of knowledge focus on fat loss guys and you don't have to eat boiled or clean food to lose fat portion size and caloric defict is the key don't follow him or his weight loss journey.

[@ontheroad3790]

Should you do weight lifting or no

[@desirepappi4113]

@@ontheroad3790 weight lifting is must if you want to grow muscle and lose fat. And if you care about body composition.

[@vishvajitkalaspurkar]

Thanks for video