WEIGHT LOSS (VOICE only) Guided meditation for weight loss, well being and sleep

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

SUPPORT ME AT PATREON www.patreon.com/laurenostrowskifenton Hi, gentle souls, I'm sitting in my comfy chair Saturday morning - we had basketball tryouts last night...a big deal in our family...the tryouts did not go as we had planned and expected ...so this morning I am reflecting on my role as a parent and also as an individual. Life is about finding and realising balance yet this is a moment by moment experience constantly changing. We all fear change yet no growth no wisdom no development is possible without change. If we really want to realize contentment first we need to accept change and sometimes life just throws us a curveball and we just have to deal with it. Thanks for Subscribing- Subscribing is really helpful for the kids and I and thanks for the comments. I love to hear how you feel and about who you are. Love to you all every single one of you. Lauren xx BIG FAT THANK YOU to my 54 Patreon Patrons Thank you to...Alexi, Amber, Jennifer,Bente, Cheryl, Chris, Dave T, Dave O, Debbie, Denise, Dorothy, FJ, Gary, George, Guy N. Cabell, Iris, JP, JS, JB Green, Jessica, Jessica Wo, John B, John T, John G, Josh, Jyri, Kate M, Kathleen, Yoram, Vee, Tracey, Lindsay, Lloyd, Lori, Maeve, Maree, Marianne, Tom, marika, MB, Michael, Miranda, Purple, rebecca, TG, Tara, Rebecca, Rory, Jose, Sheila, Stacie, Sheila and newbie Robert Gonda, Perry, Bogaert.

[@Joe-fq4ww]

Lauren Ostrowski Fenton hi Lauren could you direct me towards a video of yours that can be used for short breaks in my day. I have recently lost my mother to cancer and find it helpful to take a short break out of my day to reflect on it and just to calm myself down however I don’t want to spend to long doing it. Something around 15 minutes would be great. If you have any recommendations I would appreciate it. Thanks-joe

[@LaurenOstrowskiFenton]

Oh, I am so very very sorry. Joe, I have done several ten-minute videos I just went through some of them but I'm not sure that any are good enough...they were done two years ago before I knew much about editing. Type these keywords into you tube search bar 'lauren ostrowski fenton ten minutes' but I feel my more recent are better quality. I am so so very sorry for your loss. I suggest you try the audio 'Rest' and use ten minutes of it at a time. 'Sending you love and empathy. xx Lauren

[@Joe-fq4ww]

Lauren Ostrowski Fenton thanks very much for the reply. I’ll make sure to check it out. Have a great day.

[@sarasmr4278]

Truly powerful stuff, Lauren. Well done. I'm planning to listen to this nightly for a month. I love myself enough to choose healing foods over harmful ones.

[@greendragon-sh9po]

Listening to your husky and soothing Aussie voice helped me clear my mind for sleep. Thanks as always LAUREN❤️

[@tamelashubert2370]

Ty Lauren again im really really having a hard time sleeping but your meditations are helping me the problem i have is staying asleep. Accepting change and situations IS tough! But true we don't ha e control over all our circumstances. I believe life is a learning experience to evolve our souls adversity helps advance the process!! But so hard!! Love to you nd your family ✌✌💙💚❤

[@romepix]

This is soooo helpful for my grief too because it comes out in my insomnia and my food and I put on a lot of weight and it’s very necessary to keep losing and to be healthy again. It’s so hard to self care with the survivors guilt. But it’s time.

[@mrzamanda410deplorable6]

As ALWAYS... THANK You Lauren... I can't even imagine WHAT goes into making Content like this...Thank You for ALL You Do... Thank You for the HELP & RELIEF YOU GIVE... 🙏🏻👑🕯💖🛌 💤😴💤🛏

[@xViceBeach]

happy new year Lauren x

[@LaurenOstrowskiFenton]

Happy new year!! xxxxx

[@msolounias]

You have such a beautiful and peaceful voice. Your videos always help me sleep so deeply. Thank you so much Lauren ❤️🙏

[@justasksally]

Lauren, this was your best video to date. I absolutely love the visuals along with the hypnotherapy.

[@polocupp]

Nice video :)