I’m using your 6 week free training program, and I’m on week five now. Thank you so much for giving us an in-depth program for free. I definitely got stronger, and it taught me a lot on programming my own weighted calisthenics program.
@MichaSchulz Жыл бұрын
I am happy that it helps 🔥
@matienazemy1382 Жыл бұрын
@@MichaSchulzI have one question though. Does the workout plan you showed in this video also support muscle building or only strength building?
@MichaSchulz Жыл бұрын
You will and can never separate this two anyway. The program is movement based. It’s designed to get you better in certain lift. For that you also need more muscles over time. So yes, this works
@EmmErrKaaEss Жыл бұрын
Where can i get the 6 week program?
@BTRlegendix Жыл бұрын
cant find any free 6 week training program ?
@d.kirankumarpatro4877 Жыл бұрын
My main lifts are ( not a competitor ) = Handstand PUSHUPS Weighted pullups Weighted dips Deadlifts Squats These are just the exercises that I like to do and also wish to get stronger at over time. I think I have done a pretty good job at creating my own program after watching your programming series. So many many thanks!
@MichaSchulz Жыл бұрын
📈📈 nice!
@charlesdourado829210 ай бұрын
How is your program ?
@FronTier....10 ай бұрын
I only do Weighted Pushups , Weighted Pullups , and Weighted Squats. If I only do 3 exercise , how many Sets And Reps I should do ?
@LeeDowningKeat2 ай бұрын
When working out percentages do you add your bodyweight and added weighted combined or percentage of weighted added? So for strength training you want a minimum of 80% of your 1rm, is that worked out from the weight you are lifting or your bodyweight and weight. Can be tricky to workout exactly
@MichaSchulz2 ай бұрын
Yes: ((bodyweight + extra weight)*%1RM)- bodyweight = weight on the belt
@harry.calisthenics4115 Жыл бұрын
Excellent video with great information! Thank you for sharing.
@MichaSchulz Жыл бұрын
You’re welcome bro! 🤙🏻🙏
@kmellen17 Жыл бұрын
Nice video, great breakdown. I noticed no vertical pressing in this program, but there is accessory horizontal pressing (chest press and bench). Have you just not found the carryover from vertical pressing to dips?
@MichaSchulz Жыл бұрын
In my off season I work more overhead 👍🏻 for the prep bench is the better assistance for me
@benjaminwetscher9614 Жыл бұрын
Thanks for sharing this 👑
@martin_macx Жыл бұрын
What is the difference between normal Squat and the "Comp" variation? Thank you for sharing all stuff. 👍🏻
@MichaSchulz Жыл бұрын
Comp squat is lowbar for me with all the equipment I also use in the comp. Normal squat is high bar
@AymanDz6877 Жыл бұрын
Thank you for using the translation in Arabic so that we can benefit from you more. Wasel
@MichaSchulz Жыл бұрын
That’s KZbin, I don’t do that:D
@dusk7642 Жыл бұрын
did weighted calisthenics help you on static holds? (atheletes such as ian barseagle say that weighted dips and weighted pull ups ate a shortcut for statics.) Do you agree?
@MichaSchulz Жыл бұрын
Not a shortcut, but they definitely help with creating sufficient training volume and intensity to progress sustainable with lever skills
@dusk7642 Жыл бұрын
Ok nice. And thanks for the program btw keep it up with the great content!
@Ae4pf_7 ай бұрын
Hello niqqa @@dusk7642
@VegetaPrinceOfSaiyans6 ай бұрын
For raw stremgth maybe, but the technicality of holds is vastly different. My pr dip is 100% bodyweight for 2 reps, but my planche strength has suffered while i was getting to this just from not maintaining it, whereas i used to hold an ok straddle planche for about 8 seconds and do 2 pushups. Now it's like 3 seconds and barely a pushup. My pullup pr is 135 for 2, but my full front lever is way easier since it's part of my warmup consistently.
@Muskat89 Жыл бұрын
Danke! Sehr informativ.💪🏼🦾
@MichaSchulz Жыл бұрын
Freut mich 👍
@FronTier.... Жыл бұрын
How many sets and reps you do when doing weifhted calisthenics. 10 x 12 sounds silly , I love 30 reps but cant do it till 6 sets because of the extreme fatigue and laziness. Please tell me your reps and sets so I can ideally and optimally do my workout Thank you so much
@denisdimitrov5995 Жыл бұрын
Thank you for sharing :)
@GodyArtDesign10 ай бұрын
seems a little bit like GZCLP training. So it should work. But you said nothing about your sets and reps
@amansoni1925 Жыл бұрын
Hey micha, nice video as always. But can you please tell what is tapering week?
@MichaSchulz Жыл бұрын
It's the week(s) before the competition where you maintain high training intensity but you cut the volume short to stay adapted to strength but get rid of fatigue from too much volume
@AI_HistoryStories Жыл бұрын
Nice Video! What is the programming App called?
@MichaSchulz Жыл бұрын
TrueCoach
@AI_HistoryStories Жыл бұрын
@@MichaSchulz ok thanks
@noa5380 Жыл бұрын
Hey Micha, where is your coat from ?
@MichaSchulz Жыл бұрын
The brand is called worst behavior, it’s a small brand from my home town Berlin
@noa5380 Жыл бұрын
@@MichaSchulz *Thanks !
@omarandresramirezrodriguez1640 Жыл бұрын
what kind of cardio do you do??? and frequency?
@MichaSchulz Жыл бұрын
Nothing during the prep, before I did once a week kickboxing for 1h
@geoffreydavis6389 Жыл бұрын
Thanks for the Video micha , Great information . I noticed that you have your tertiary lift quite often at the start of the session , were I always thought that you put the excise you want the most focus on most the first as it allows you to dedicate the most amount of effort towards this , is this due to the fact that you are only training it at a low RPE and because it is more skill work so its more of a warm up exercise that you put it first . hope that make sense , thanks
@MichaSchulz Жыл бұрын
You are right, it’s just the muscle up that smashes the system a bit as it needs to go first to be trained with high quality
@gotex6639 Жыл бұрын
Hope the final rep live stream will be in full time english this time and not so much France 😅
@MichaSchulz Жыл бұрын
It think it will be in German :D it’s a German, Austria, Switzerland championship. The world championship livestream will be in English 💪🏻
@JoeBidan-tc7be Жыл бұрын
Should I do weighted chin-ups and weighted pull-ups on the same day?
@MichaSchulz Жыл бұрын
I don’t know buddy.
@unknwn543 Жыл бұрын
Probably one of the best source of knowledge about training, thank you so much michaa 🫡🫡❤️