Weightlifting - Road to 300kg. Episode 36

a compilation of a couple sessions from the past week! I've lost some weight but don't feel like I've lost a ton of strength.
#olympicweightlifting #fitness #cleanandjerk #snatch #training #pushpress #press #oly #powerclean #cleans #weightlifting #lifting #gym #gymmotivation #uppbeat #squats #frontsquats #training #trainingvlog #liftingvlog
Music from #Uppbeat (free for Creators!):
License code: YKV98FLUWKNEXD1W
License code: ITTVHUDSZCZWWRWW
License code: 9IYOKDCUUITMDFKF
License code: V4YZNOMAM4AL9FBN

[@gregorysuchyta]

Congrats on the house! Home gym is a life changer.

[@benvee4921]

Good work man! Keep it up!

[@Trent-Edwards]

Thank you! I will

[@devinbell5430]

You are a king

[@Trent-Edwards]

Thank you m'lord

[@rechamp1]

Dang dude, I ran the Toshiki squats my last block. I only did it once a week. Was challenging but fun, might try it again. I did 75/50% for it

[@Trent-Edwards]

Honestly 75/50% sounds a little more realistic. I've heard "twice is nice" meaning squatting 2 times a week and you will see gains. I ran Clarence's Squat program and it was 5 times a week for 10 weeks. Made an 18kg PR but my knees were feeling it for sure

[@JimTheThe]

It's hard me to fathom Toshiki did as much squatting as he claimed he did. Of course, the "supplements" helped him a ton as well as him being a gifted squatter. But doing that absurd amount of volume seems unrealistic for anyone, even with proper "supplementation" to complete and make progress on.

[@Trent-Edwards]

Lol yeah I agree. It's the same thing with Clarence's Squat program I did. 5 days a week just isn't sustainable without the juice