Weightlifting - Road to 300kg. Episode 46

A much needed deload week!
#olympicweightlifting #fitness #cleanandjerk #snatch #training #pushpress #press #oly #powerclean #cleans #weightlifting #lifting #gym #gymmotivation #uppbeat #squats #frontsquats #training #trainingvlog #liftingvlog
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[@rechamp1]

My weakness has been the lazy catch in the snatch as well. I hone in on extension and "elbows up" and then just am floppy after that. I push frequently but I wonder what variation would help with the consistent intensity needed for the lockout