Welcome, Let’s Talk Polyvagal Theory & Grief

In this inaugural episode, Amanda & Tara talk about their friendship, starting the podcast and jump right in with some big topics: they explore polyvagal theory from Our Polyvagal World: How Safety and Trauma Change Us by Seth Porges & Stephen W. Porges PhD and talk about grief with the second book Crying in H Mart by Michelle Zauner. Also, why is Korea so important to them?
If you’d like to reach out with your own recommendations or are a mental health practitioner interested in coming on to share, you can email them at [e-mail].