30 Minute Flexibility Flow For The Body And Mind | Good Moves | Well+Good

[@JordanMBS222]

I work from home , so I workout or do yoga during my lunch break ! This session made my body feel amazing ❤ ! When I clocked back in , I felt so present and relaxed , but super unbothered. I guess mentally clear. Thank you 💕

[@abenaoffeh-gyimah8265]

this was soooooo gooooood! my body loved it 🥰

[@leighannmerritt380]

What a wonderful practice! I LOVE practicing with these two ladies!! Thank you!

[@unfolding_pblo]

Thank you so much for this sis 😌 so enjoyable

[@ChowMeinWarrior]

Thank you, Alicia and Paris!

[@crystalwolf7542]

L❤VED this flow and loved Alicia's voice! So beautiful💕

[@reedtxxavier2]

Love it queens, I will be doing this in the morning. I will adding this in with my morning routines.

[@regionalhealthcenter]

Love your channel!

[@catherinemcmahan3011]

thank you for this flow:) just what i needed🤍 really loved it💕

[@rochellemeyer3798]

great class but you left out the warrior part on the left side :(

[@dailydoseofmedicinee]

👍👍

[@universalvibez-relaxingsou7614]

👍👍👍👍👍👍