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Hello Learners, happy Wednesday! Today we begin a new series :)
Well-being is a concept and practice really close to my heart, a sense of contentment and satisfaction is something that I hope everyone can experience in their day to day life, today we talk about how we can prepare ourselves to experience well-being, with a small distress tolerance exercise at the end!
You can lookout for new videos at 10 AM on weekdays,
There is going to be a lot of new content coming your way! I am so excited, I hope you are too!
If you would like to study for competitive exams from me, You can find me on Unacademy here:
unacademy.com/...
This is one of the many videos that I will have up here, you can suggest in the comments as to what you'd like to see next! I will also be teaching Personality Development and General Psychology here in the future.
So go ahead and SUBSCRIBE!!! Like and Share the video if you like it.
You can find me on Unacademy (just click on the right top icon), or join my group on Telegram called @netwithhafsa