What Are Mini Workouts? (Break Through Lifting Plateaus)

[@ricardocarvalho4346]

Bro I think the algorithm is helping you now. Keep up the great work, crazy underrated chanel

[@WenningStrength]

Fuck man I’m sure trying. Wish I had a few thousand ppl reposting and helping

[@suryansh2847]

Its actually crazy how much there is to study in lifting! Thanks matt

[@WenningStrength]

Anything human involved is complex for sure

[@williamlawlor7445]

I use mini workouts for posture and training those neglected areas. Upper backs, abs, hams, adductors, calves etc. I do them fast, reasonably hard and at home. This is huge. The key to mini workouts is finding a way to do them at home. I've got adjustable dbs, bands, 45 degree hyper, ghr, chin up bar and trx in a spare room. These work amazingly well for me.

[@WenningStrength]

💯💯💯💯

[@SR71mountainbike]

Here for the algorithm. Best fitness/strength channel on KZbin right here.

[@WenningStrength]

🌟🌟🌟🌟

[@bobsmiley6255]

I agree with your comment, and more than that most of us are not smart enough to put all his information into practice.

[@mattwenning2164]

Why I developed online coaching to help

[@ArminEghdamiDrums]

A video on how trustable modern western studies are would be awesome. I feel like its always just 10-20 people who are just regular joes, wirh no outside control. One guy may have been partying the day before or the other guy go through a divorce. I feel like studies they did in the soviet union are still the most valuable thing we have.

[@WenningStrength]

Completely agree

[@mattwenning2164]

Please comment - share and repost!!!! I appreciate your help growing the channel💪💪💪💪

[@MARCSTRONGKING]

Weight lifting has so many variations different tricks and trades to learn to get better

[@WenningStrength]

Very true. 30 years and still learning. Wish I had this channel when I first started

[@Austin-cq4xc]

Great stuff again! Gives me food for thought while I stare at the computer screen the rest of the afternoon at work

[@WenningStrength]

💪💪💪

[@KillianDefaoite]

Hands down best channel for anyone who wants to get strong and stay that way!

[@WenningStrength]

💪💪💪💪

[@goat_to_hell]

Great stuff Matt! I’ve learned a lot from your videos!

[@WenningStrength]

Appreciate ya!!! Come on patreon to help support the efforts!!

[@MrDoakleaf]

I've been using this concept as a means to jump start my fitness. I use the term 'exercise snack' though to jedi mind trick myself into restoring a regular fitness routine. I heard Tim from original strength use the term and liked the concept. It's harder to put off a snack than a full workout when work stress consumes your focus.

[@WenningStrength]

💪💪💪💪

[@ResistanceQuest]

A mini workout is when you eat a lot of Mini M&Ms in a short amount of time

[@WenningStrength]

Lol!!!!

[@hardcorejab]

THANKS

[@WenningStrength]

💪💪💪 thank me by joining patreon brothers

[@Simon53188]

Microworkouts are basically all I do now. And my strength has gone up. So it clearly works.

[@WenningStrength]

💯💯💯

[@andrewrivera2511]

Was just thinkin about this!!! 🔥🔥🔥🔥

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️

[@tabularasa820]

This is great info, that I have never understood very well. Thanks for laying it out in your video. I definitely need to buy that manual. I have used a different approach where when I finish a 12 week training program, I take 2 weeks where I do simple 45 min workouts doing much lower volume and intensity, and don’t chase increased weight or reps. I keep the training basic and boring with the intent of just stimulating rather than what I call training. I really like the idea of improving weaknesses and I really want to learn more about this, 1) to improve mileage and 2) because I still want to continue improving into my 50s. Thanks Matt.

[@WenningStrength]

Badass support patreon to help w the videos my friends www.patreon.com/wenningstrength

[@StrengthHacksCoaching]

Nice content! I'm going to start incorporating one mini workout per week (on Saturday so it does not interfere with my 4 day upper/lower) to help speed up progress. I plan on hitting triceps extensions, hamstring curls and chest flies in a wenning warmup fashion so it also boosts my work capacity.

[@WenningStrength]

👍👍👍👍

[@projectcoop107]

Dope informative bro!!! 💪🏾💪🏻💪🏾💪🏻

[@WenningStrength]

🏋️🏋️🏋️🏋️

[@patricksomaine3700]

Love it matt.

[@WenningStrength]

🤟🏼🤟🏼🤟🏼🤟🏼

[@christineschubert3505]

Always sharing a ton of great information!!

[@WenningStrength]

🙏🙏🙏🙏🙏

[@IkeCreed]

Great wisdom, I don’t trust myself with mini workouts yet lol

[@WenningStrength]

😉😉😉

[@aa7x3]

Did the Soviets that a lot of these studies were done on like the Dynamo club have full time jobs, or was training their only time commitment? I read "Chinese Weightlifting: Technical Mastery and Training", where they outline some Chinese training schedules (they are HUGE on GPP), but these feeder workout schedules they do wouldn't be feasible if they had jobs.

[@WenningStrength]

Yup it’s the only way to get real research - but takes high skill to adapt these to normal life schedules. That’s why we do online coaching etc

[@athletic_doc]

These are great!!

[@WenningStrength]

💯💯💯💯💯💯

[@AaronTeaney]

Could we do 2 mini workouts in a day if they're are spaced out correctly? Let's say one for Calves and forearms..... The next one focusing on a major weak points hamstrings and knees?

[@WenningStrength]

Ask on patreon my friend www.patreon.com/wenningstrength

[@TheWhoisbigman]

Like the shirt...

[@WenningStrength]

✊✊✊

[@ziyadahmedj915]

can you make a video about school and how to study, because I always forgot everything when I start the exam.

[@hannibalwantsahuggrande3433]

Focus more on bench press bro

[@WenningStrength]

Lol!!!

[@ArminEghdamiDrums]

I think heavy curls and rack pulls above the knee can fix that

[@suryansh2847]

@@ArminEghdamiDrums i see you watch 👑AlphaDestiny👑as well

[@suryansh2847]

@@ArminEghdamiDrums i see you watch 👑AlphaDestiny👑as well

[@andrearaujo2855]

I just bought the mini workout manual. I'm from Brazil and had to find a random us address and zip code to put on the checkout. Boring work, but great manual lol

[@WenningStrength]

😂😂😂

[@bradleyhedge]

The older I get the more “mini” my workouts become 😂😂💪🏻

[@WenningStrength]

😂😂😂

[@scott7684]

agreed grease that groove

[@atulamin1889]

Mini mini

[@WenningStrength]

🌟🌟🌟

[@chrisbarrows6500]

💪💪💪

[@connorkubilus8044]

For the algorithm 👍

[@WenningStrength]

✅✅✅✅

[@chrisbarrows6500]

👌👌👌

[@chrisbarrows6500]

🤘🤘🤘

[@danielhawk5390]

Comment

[@jakubbaran6357]

Bump.

[@WenningStrength]

💪💪💪💪

[@gelatoonconsole8960]

As the say ‘what’s old is new’. Or Matt’s version ‘A lot of new studies are just recycled soviet content’

[@WenningStrength]

Kind of. No new studies researched as long or controlled variables as well