Рет қаралды 90,358
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GALETTE
300g Buckwheat flour
10g Coarse salt
2 eggs
75centilitres water
Grated cheese
Salt & pepper
Ham
FOOTBALL DRILLS
Work: 30 seconds
Rest: 30 seconds
- V-shape drag back
- E-shape drag back
- Roll overs
CROSSFIT AMRAP
3 Rounds
5 Exercises
Total: 15 minutes
- Step ups
- Alternating Toe Touch Crunch
- Bulgarian Split Jump
- Press Ups
- Single Leg Romanian Dead Lift Jump
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