NO CARBS AT NIGHT FOR WEIGHT LOSS

[@amitrajan232]

The source of knowledge in India " arey usne bola tha "

[@janicefernandes7925]

Hahaahaha so true

[@SK-ly9dt]

Bhai ye bemari pakistan mai bhi h😬

[@sadangani233]

Har jagha ayesa hota hai

[@snehamahajan882]

True😅😅😅

[@shinchansharma1544]

@@SK-ly9dt hindustan zindabad

[@biowalebhaiyya]

Gurudev aap kaha the! I was sooo much misguided till now ! I fainted in gym today after i stopped carbs for last 2 days. I was so wrong! I am watching all your vids from Noon! So helpful.

[@WeRStupid]

Thnx for watching

[@ironpurush]

Are bhai, dhyaan rakhiyo yr😨😨😨

[@lovelinmalik1934]

Thank u so much for correct info!! From ur earlier videos and this one..conclusion for weight loss is :- Calories deficit ( balance diet but reduced from normal) + increase metabolism rate through HIIT, strength training....That's it..❤️❤️

[@krushibhanushali7530]

Thank di

[@abhishekjha4735]

The amount of hardwork you do is reflected in your videos.

[@WeRStupid]

Thnx 👍

[@Sheetal16610]

Thanks for clearing my doubts. I workout in the evening. My gym instructor also told me to control carbs and avoid rice at night. And take protein shake after workout.

[@ramakantchoudhary3003]

Mujhe afsos ho raha ki abhi tak meine aapka channel subscribe kyon nahi kiya tha...Mere poore concept clear ho rahe hein with logic...Thanks for keep motivating and guiding us.👌👌👌

[@kaushikaaron]

Started watching your videos today. All your videos are so informative and myth buster. In this fake youtube world there are few good fitness youtubers who work hard on their content and comes up with data. I wish you luck sir.

[@WeRStupid]

Thnx arun

[@VarunKumar-wi6sk]

sir after watching your 2-3 videos i can sure ly say that you have great knowledge..thanks for sharing

[@WeRStupid]

Thnx for watching

[@user-fl5lh7kb5h]

@@WeRStupid sr ap btado fat loss exercose diet

[@himanshrajak1337]

Mujhe proud hai ki India mein aise Fitness coach hai. Sir aapka knowledge sabse good aur sabse correct hai .thank you sir for your knowledge. 😊😊😊😊😊

[@rohankumarlal5472]

Sharing your videos has become my muscle memory. Thanks for the info.

[@WeRStupid]

Thnx for watching

[@dhanushgowda1416]

I stopped carbs to loose weight. I did loose weight but it was from my muscles rather fat.. My arms became leaner, my gym performance dropped, but my waist didn't get slimmer..

[@WeRStupid]

U shouldn't stop carbs U have to just have in moderation

[@dhanushgowda1416]

@@WeRStupid ty sir

[@md.nihaluddinkhan7099]

Super hungry

[@md.nihaluddinkhan7099]

Diebetes वाले क्या करें

[@RajKumar-e2m3h]

Aapki videos se negative thinking postive me change ho jati hai Mai follow krta hu apki advises ko or result bhi le raha hu Thanks brother 🎉🎉

[@tapasya5975]

I also used to cut carbs in my dinner to promote weight loss n used to sleep hungry but after watching this, I achieved my goal without any sacrifice.Thank you Sir....You are a true gem😘😘

[@pauldinesh19]

thank you very much. India needs genuine people like you sir

[@NidzShah-ps6kr]

This information is pure gold!

[@tarunpatel2790]

I M MR.GUJARAT 10 TIME ( YEAR) APKI INFORMATION REALLY REALLY GREAT HAI BECAUSE LOG BAHOT BAHOT CONFUSE KARTE RAHETE HAI YOU ARE REALLY FITNESS HERO BECAUSE OF AAP LOGO KO SACCHAI BATA RAHE HO. I SALUTE YOU AKSHAY BHAI DILSE

[@WeRStupid]

Thnx tarun bhai

[@ManishKumar-xi3sw]

Bhai me raat ko 2 roti kha ke sota hoon ... Fatty toh nahi hota ... balki morning exercise ke liye thodi energy zaroor milti hai... Thanks for making me confident

[@WeRStupid]

Ur going right 👍

[@parthchauhan4555]

When I listen and watch this intro my mind at that time is full of positivity

[@sandeshyadav3049]

Thanks for most important video.....i go gym 6 to 8 pm.. i was confused about this topic and you cleared everything today.. thank you very much

[@WeRStupid]

Thnx for watching

[@deeprai6393]

You're just AWESOME ...Im a CALL CENTRE EMPLOYEE and I work NIGHT SHIFTS ....it was just really too much but yiu showed us the light !!

[@mithunnayak5504]

The internet are so confusing...

[@mayanksaxena01]

Its not confusing rohit khatri and tarun gill jeise kuch chutiye hain bas

[@bhavyasoni7578]

I agree with you Mithun nayak I got influenced by wrong youtuber but thank god I found him soon

[@chiragmoily5802]

Nope. Next time you search just type . Google scholar ;). And it will help. Given FDA cant be trusted.

[@sudershan_jawla]

video starts at 02:10

[@mahakal1970.]

Thanks for sharing bro, I'm also eating carbs at night. No need to sleep hungry

[@WeRStupid]

Yes right

[@arungautam3477]

Sir you helped me a lot...मैंने वजन कम करने के कई गलत तरीके अपनाए और कुछ फायदा नही हुआ।।। आपके वीडियो देख कर आपके द्वारा बताई गई बातों को फॉलो किया ।। अब अच्छा हेल्थी भोजन करते हुए मैं ढाई महीने में धीरे धीरे 7 किलो वजन कम कर चुका हूं ।। मेरे सारे myths दूर किये आपने इसके लिए धन्यवाद ।।। चरण स्पर्श कर के प्रणाम आपको ।

[@WeRStupid]

Thnx arun and all the best

[@ShailiChikara]

You are awesome

[@rohitkukade3121]

Thanks🙏

[@krishnabhadauriya2511]

Ur videos are making my fat loss path easy and effective

[@WeRStupid]

Thnx Krishna

[@ferojahmed7254]

Why some youtubers say that we should not consume chicken legs and red meat daily we should only consume once or twice in a week ... Whats you view on that?

[@soumyabhattacharya3552]

Sorry to say that but in my career of bodybuilding of 18 yrs no such fact is noticable but for me it is only noticable if I am on my final last month of show then we only consume chest other than that it's harmful , if u don't trust continue for 3 years daily and don't consume any fat then you will surely die.

[@ausaf86]

Avoiding chicken legs is a myth. I always like to have leg n wings , There is a video by Akshay sir Watch it.

[@WeRStupid]

Check my video on breast vs legs vs whole chicken And red meat issue is more.to.do with nitrates etc than any other thing

[@soumyabhattacharya3552]

Fine try it yourself, but as per some of the most respected one Rohit something if u don't consume a balanced diet which is a complete composition of fats, protein, carb, fibre then surely you will notice . Try experimenting on yourself to prove that. And I live at Durgapur , Andal , West bengal. I would request if u can come to the gym and do some kind of physical training atleast.@ vaibhab

[@वेदयादव-ङ1फ]

सराहनीय कार्य सर आपके इस कार्य से बहुत सारे लोग सही दिशा में जा रहे हैं और उन्हें सही नॉलेज भी प्राप्त हो रही है ।धन्यवाद सर और एक बात मुझे आपकी जो बहुत अच्छी लगती है आप हर बात को साइंटिफिक तरीके से बताकर रूप करते हैं।इसी वजह से आप पर बहुत से लोग भरोसा करते हैं। धन्यवाद बहुत-बहुत धन्यवाद

[@WeRStupid]

Thnx bunty 👍

[@devrishidelhiwala584]

Only Muscle Blaze.....Muscle blaze is like JIo in health industry.... This guy is the brand representative of worlds best nutrition company...Hi Sir.. Waiting for the next video with Muscle blaze the worlds best supplement company....

[@ghildiyalfamilyvlogs]

Thanks for sharing this video and busting the myth of non taking carbs at night for fat loss with artifacts. it depends upon the calories which you can take in a whole day...this will help alot to us. Thanks Akshay..

[@WeRStupid]

Thnx for watching

[@amitmishra-wk3ug]

Akash ji, why don't you refer Ayurveda also. In Ayurveda, it is told that one should eat less after sunset , because Jathar Agni becomes low in evening and night. In many interviews , Akshay Kumar has also told that after 6:30, one should not eat.

[@shubhamgupta8902]

You're right , no body wants to talk to their roots but only sprinkle water from outside.

[@amitmishra-wk3ug]

Bhai, when Akshaya Kumar , a great actor and really very fit person says that don't eat after 6:30 or if wanna eat then eat very light then definitely he must be right. And Akash is saying that you can eat Roti, Rice in the night. Infact I have reduced my weight from 92 kg to 78 kg in last 7 months, doing just this...

[@WeRStupid]

I just answered that question

[@WeRStupid]

if u check my video on kids school and sleep I have asked a question It's not about early to bed and early.to rise It's about r we doing this now Our entire clock has changed People back then used to wake.up.with first light and sleep sometime after sunset The entire timing is changed So the hunger patterns and energy levels also fluctuate

[@har132]

@@amitmishra-wk3ug In his program, he refers to some Japanese rule that one should eat until 80% filled up. Ayurveda has been saying for thousands of years that we should leave 1/4th of space empty while having food. The other day, I saw a video of Actor Madhavan where he was teaching 'drink food, chew water' as some exotic/newly discovered rule, without mentioning that this is coming from our own Ayurveda.

[@pradnyapawar2446]

Very helpful information. Thank you so much sir

[@Abhisingh-uw1fm]

You're like a big brother.. Thanks man ❤❤

[@WeRStupid]

Thnx.for watching

[@kapeedramuk]

Sirji ur facts and the details u give is like a slap on people misguiding...

[@HarshaDipika]

Hello Sir, from the comments I could see you are delivering amazing content and breaking myths on weightloss with lots of facts. But I'm requesting you for the second time to try and make the video in English so that everyone can understand. I can understand only a little Hindi, there are other people who are really confused with so many people sharing different diets. Other option is subtitle can be added. Also, please do a video on Thyroid and PCOD/S. Thanks for ur time reading my comment. Much respect to you sir.

[@HarshaDipika]

@@AM_316 Is it mandatory for every Indian to know Hindi?😊 There are people who speak other languages. Please respect them as well🙏🙂

[@madduriavinash6884]

@@AM_316 Even i cannot speak hindi but i can understand verywell.... I am a south indian and i did not studied hindi till 8th standard... after that subject was included in our syllabus but its not mandatory we automatically get 35marks even if we don't write anything because it is not our language.. now i don't know about current situations in schools.. so most of the south indians dont know hindi...

[@soutriksarangi5580]

@@AM_316 I am a Bengali and I never studied Hindi in school. However, my source of Hindi has been Chota Bheem and Doraemon 😀. Maybe they watched the English dub!!

[@dreamworld-sq1qg]

Jai hind sir nice information sir me bhi itne utube pr video dekha koi kya dait btata hai koi kya pr sir wo dait krke waight khi baar me loose kr chuka hu but fir se or jyada bad jata hai ab mene koi dait follow nhi krni bus calorie count kr ke ghar ki juwar bajra maaki ki roti hi kha kr dono time waight loose kr rha hu 1 ghanta cardiyo dambelsh krta hu daily sir 20 se lga ker 30 40 point wait kaam ho rha hai or koi thakan nhi koi kamjori nhi energetic file hota hai 110 se 104 kam kiya waight sir 20 din me sir .

[@gucci1192]

And few days later No food at night for weight loss

[@dhirajtgupta]

Thank you for information. Kya raat mein non-veg kha sakte hain?

[@tinasharma1270]

Akshay kumar gives all these tips....😅😅😅..bollywood special tips...

[@shyamkumar144]

Very true... I saw that video

[@chiragmoily5802]

He is not wrong. Normally if you want to stay fit you eat and sleep after 1.5 hours later. Given Akshay sleeps at 9 - 10 pm. Every human is different. So you do you man :).

[@Naved77]

@@chiragmoily5802 Chup lore

[@yusufahmed4628]

Hats off to you bro.. Plz aise hi hum logo ko sahi informations dete rahe aur saari confusions dur kre.

[@LalitSharma-jb5ky]

If i am on overall calories deficit and if I eat at night and immediately after that i sleep, then it will not affect my weight loss objective

[@abdulmusawirburiro1229]

It will not affect your weight loss but it is proved in research that eat dinner 3 hours before slesping

[@guyhaines2421]

sir Akshay chopra, when he speaks, he speaks with evidence

[@royjhamand]

Almost all the Indians are eating carbs for years in dinner. No side effects.

[@Sujeesh_Bhosri]

I faced the side effects. I got a lot of belly fat. Reduced carb and increased protien intake. Now i am a muscular guy.

[@WeRStupid]

Yes ur right

[@WeRStupid]

That's fine But it's about reduction of overall carbs Not at a particular time

[@vimbleshsharma688]

Great knowledge sir

[@bishnugoswami1824]

Can you please clarify regarding vitamin and multivitamins needed as supplements for muscle building and fat loss. Please please please make a video on this.

[@ashishkumar-sf8sp]

Aap jaisa koi nhi,,, gurudev....

[@rishabh523]

One of the biggest myth Broken Credit goes to Akshay Sir

[@mittalsoni3851]

Apki information sari bahut achi he but sath me diet plan bhi de de te to bahut acha hota

[@archanadkumari]

Sir, Please ladies weight loss ka plans bataiyega, after 30 age

[@WeRStupid]

30, is no age and it's a very long question u have asked

[@archanadkumari]

@@WeRStupid , contact number give me, baat krna hai, plz

[@addydoflamingo2312]

Basic calorie deficit will do the work mam

[@paulmunmun5136]

Is keto diet useful?make a video on that .

[@arkomojumder4418]

Can you explain the concept of intermitant fasting...please.

[@chiragmoily5802]

Mat kar :p

[@loneranger2648]

Simple hai 3 time khana 2-3 hr ka paseena nichodh kasrat 8 hr ki neend 7-8 hr job and 2 hrs entertainment..... Complete healthy routine 👍

[@JackReacher0409]

Abhi carbs ,salt k baddd ab bolenge ratt ko Sona bhi nahi chahiye ...😅

[@WeRStupid]

Hahaha

[@jeevanjunawane3841]

I m agree with you sir Very complicated video not for comman man

[@chauvinistind7910]

@@jeevanjunawane3841 could u please define Common man😅 Nd please spell commen correctly at least

[@SlimShady-ce4zu]

@@chauvinistind7910 You also misspelled 👏😂

[@sachdasardar240]

@@WeRStupid ...www.news-medical.net/news/20200711/Consuming-whey-protein-at-night-increases-morning-blood-sugar-level-in-healthy-people.aspx Read this research if eating at 4 o'clock can increase sugar levels then at night more carbs can too increase sugar levels and eventually more fat too..

[@shailenderasolanki3493]

Very good suggestion

[@amirsabah21]

Dear! You are look like to Mr. Suriya (Famous South Indian Flim Actor & Hero)

[@SoniKumari-sy8wl]

Right

[@sindhu2466]

True

[@Durgesh__Yadav]

Mucho ka style bhi same hai

[@amirsabah21]

Durgesh Yadav! Right

[@tapasya5975]

Exactly😊

[@jitenderkumar-zu5ge]

Sir help your video in enhancing knowledge.nd yur video is research based hai.or update krti h knowledge ko.thnk u sir apne harr video m scientific way se smjhaya hai

[@HardcoreNaturalFitness]

Calorie burned>calorie consumed = weight loss

[@WeRStupid]

There are other variables also

[@HardcoreNaturalFitness]

@@WeRStupid some of this which i knew 1 calorie defict 2 exercise 3 whole food 4 consistency

[@shyamkumar144]

Thanks for video Bhaijhan. Bringing sense into work out.. Keep doing these videos..

[@Ravisingh-cr8tx]

Intermittent fasting pr video banaiye, how to weight loss through intermittent fasting???

[@WeRStupid]

I'll.be making video on that

[@jeetsking3393]

I have been following this fasting since 2 weeks and really it gives good result. I lost 2 kg weight in 2 week.

[@jainshilpi3]

@@WeRStupid when u will making intermittent fasting?

[@jainshilpi3]

@@WeRStupid when u will make video on IF?

[@TheLaibamahmood]

Intermittent fasting is just amazing, eat whatever you like but give your body rest for at least 12 hours to burn it

[@RasedRahaman]

Keya Dall ,Chawal , veg Khane se body ban sakti he . Or kitna musal gain kar sakti he. Plzz plzz iske upar video banaye sir .West Bengal

[@WeRStupid]

Absolutely ban sakti hai . But u have to take good vegetarian protein sources also .not just dal chawal

[@nitsmagicniteshsurwade1808]

wow! thats research..i am not feeling guilty now eating chapatis at night

[@chiragmoily5802]

lol Roti is healthy. Nitesh Roti, Dal is what our body is used to. Not Oats and Other western bullshit. When you lead a active life style you will he healthy and in Good shape. But ya Agar tu Pro Level peh Kuch karey then its totally different ball game. So best of luck

[@vikrantkotak6564]

Great information

[@Naturalbody437]

Sir video Ka sound bohut Kam Hain...BTW great video ❤

[@WeRStupid]

Thnx 👍

[@RohiniHamkar]

Please make a video on when to have dinner because it's told that for weight loss we need to eat before 8 o clock strictly.. please it's a request please

[@WeRStupid]

thats what I covered it has nothing to do with weight loss weight loss is not dependent on timing its dependent on the total quantity and quality of food

[@rohitgalinde5756]

Totally agree with you, consuming carbs at night or at any time doesn't matter it's just a matter of the how much calories you take throughout the day . Thanks for uncovering the truth from every aspect of myths and bro science

[@WeRStupid]

Thnx for watching

[@tanmayraazpradhan9235]

Thank you sir I was searching for this video , thanks for clearing my doubts .

[@saurabhvishwakarma678]

Sir eating 3 full meals a day is good or having 5 /6 meals in small portion?

[@WeRStupid]

3 meals is good for almost everyone.except.sportsmen or some.specific cases which needs more.calories

[@ritusingh8940]

Nice information sir

[@MrMohitkhajanchi]

Sir the thing about metabolism change during the day and night is mentioned in Ayurveda,you can check. Most of things I agree with you except the above,and one more thing that studies done by foreign countries on foreign people can react differently on Indian people as the weather is different and the change in metabolism is related to weather also as per Ayurveda.Please do give your views on this.Thank you.

[@WeRStupid]

U r right in one sense But if u check my video on kids school and sleep I have asked a question It's not about early to bed and early.to rise It's about r we doing this now Our entire clock has changed People back then used to wake.up.with first light and sleep sometime after sunset The entire timing is changed So the hunger patterns and energy levels also fluctuate

[@MrMohitkhajanchi]

@@WeRStupid Sir I agree with you about the lifestyle of people being change in today's time and I also agree with you about eating carbs at night but I just wanted to say that there are very less percentage of youth that are working in night shifts I have also done night shifts before and as far as what I have observed is that even if I have a healthy carb meal at night I did not feel hungry uptill sunrise but after having breakfast I used to be hungry after 2-3 hours that's when i read a lot about Ayurveda and did found that metabolism thing.You make amazing videos sir.Thank you

[@badrishkarur2608]

Veg vs non veg which is better make video on this

[@DELTATRADING96900]

Rohit Khatri Ki leli

[@ShailiChikara]

😂😂😂

[@mechboyz507]

Then sir can we eat potato ,broccoli ,and onion soup at 8pm or 7pm

[@suverchagupta1307]

Finally I can eat at night tooo

[@tilaksubudhi2886]

Sir when you will make series of how to make carrier in fitness after 12th with all stream like commerce,arts&science

[@WeRStupid]

Ok I'll.note.that

[@shamaperween3796]

Very nice and informative video... please one video on diet for weight lose..

[@Kamleshpuri23]

Sir Gurumann sir and akshay sir ke baato ko aap cut kiye hain unhe pata chalega to kuchh to bolenge hi o By the way gurumann sir is the legend type fitness you tuber

[@VivekKumar-yc5pu]

Bro don't eat carb at night if u wannt only fat loss if u want weight loss u can eat but decrease calories intake

[@bhattiboss24680]

Sir please make a video on keto diet, Because we are waiting for your thoughts on keto

[@dragontoldme]

Your views on Akshay Sir, as he is dead against your opinion or science, whatever.

[@chiragmoily5802]

Well I have seen his video and he is correct. He is simply saying Kha ke so mat. 2 gante bad so. Its better living. And it works for him. So best of luck.

[@boggerly]

Jindagi sawar du ,ek nai bahar du ,duniya hi badal du mai ek pyara sa chamatkar hun,our doreamon ❤️

[@debjyotimandal4927]

Another myth busted! Thank you Sir✌❤👍your videos are so enlightening and helpful! Please make a video explaining how carbs provides energy to us and on why ghee is not unhealthy.

[@WeRStupid]

Sure will thnx 👍

[@mechanical30]

kun bola ghee healthy hai bht

[@mechanical30]

ghee se fats milta hai aur fats ek nutrients hai . pet waala fat jo aata hai wo zayda carbs khaane se aata hai n ki fat khaane se

[@abhishekkumarsrivastava4061]

Sir pahli baar aap itna sahi batao rahe ho. Kuch ka to baat sunkar sochta hu kaha se aaye hai yah log.

[@Surajthakur-fu3me]

Mei to raat ke 11:00baje bhi carbs khata hu par kam khata hu

[@sohailkarim1755]

For thyroid and pcos patients what will be the best diet u recommend?

[@sukhpreetsidhu7783]

Sir plzzz make a video on "diet for high energy levels"

[@WeRStupid]

I'll try

[@LakshmanBhakta]

Sir, as you said it is not scientifically proven about eating much after sunset is detrimental etc.... But, is it conclusively "Disproven"???

[@amirali3075]

sir fat loss me kitni calories leni chaiye full day kiss kiss time par and kon se good source hai kitni Quantity me lena chahiye ye bhi bata dein ,sir plz make short video this on this topic par . Thankyou

[@rajdipkalita1004]

What about intermittent Fasting ?

[@gamex-animex6289]

So basically it all depends on the time we sleep. If there is short gap between our sleeping time and dinner time it may lead weight gain. But if the difference is sufficient it will not.

[@iamgoga7858]

Another Awesome Video with mind blowing content brother! It is just a suggestion brother that if you could start making videos in English language, that would attract viewers from around the world (captions/subtitles are helpful but people focus on more on spoken words). The information you give in your videos is of world class level that majority of us indians would never care about. People around the world needs to know about your channel, keep up the good work🍻

[@WeRStupid]

sure ill work on that

[@vlladimirputin]

Whats ur take on ayurveda about no food after sunset !?

[@shinukoshy6864]

Plz tell about keto diet

[@syedfarhanhyderrazvi6999]

How to boost metabolism after waking up in the morning?

[@deepalivaghule9807]

Your points and your study very hard to digest but certainly one cannot overruled it (brutal honest,)🙌🙌👍

[@WeRStupid]

Thnx 👍

[@kavitajall8897]

Nice information

[@nuzhatsayyed6210]

Sir over all weight loss k liye kaisa khana chahiye?kitni quantity honi chahiye ?plz guide us.

[@yuvrajbet3054]

Thank you sir because of you many my doubts are clear

[@numaanshaikh610]

Kitna deep knowledge hai aapko 😱

[@WeRStupid]

Thnx

[@Pannakoppala]

you r right.if you see my picture you do see that I have lost a considerable amount of weight.I skipped carbs for lunch(office I take salads) I eat carbs in the night(idly,dosa,roti)I still lost 70 lbs.Its just a myth.

[@WeRStupid]

right

[@vipinvenugopal1234]

where is the link to all research studies you mentioned?

[@WeRStupid]

There is an article link in the description, if its not then probably its getting edited and in sometime it will be there. All my articles are there on my website www.werstupid.com and rest ebooks are there on Amazon.in and my website

[@atharvasharma1781]

I am 100% agree with you on this topic.

[@WeRStupid]

Thnx