Western Province Rugby Academy - Off-Season Conditioning (S&C)

We have reached this time of the year where we start preparing the bodies and minds onto the following season. So we cut the time spent on the field and take it to the depths of the dungeon of iron and hard work. Sometimes putting in 3 sessions a day with little rest in between workouts. The boys have responded well and we have seen some serious development in muscle and fitness. Here is a small clip on what we have been up to.