What A Beginner, Intermediate, And Experienced Vegan Eat In A Day

[@teddybar611]

PLEASE people: add the garlic AFTER your onion! It takes way less time to cook and it burns very quickly! Your onion on the other hand takes much more time to cook. Do it for the taste of your meal. Thanks

[@elena.3372]

Teddy Bär so true 🙌🏼 I was just shaking my head when she explained that part. Also "noone whats raw onion in their meal" well lady but that is exactly what you have in your pan right there 😁😁

[@jackelinegonzalez149]

i literally thought the sameeee

[@HannaAndMaddyRawr]

I was about to comment this!! Haha

[@mdhudghkehegsb]

The dude who is eating a raw onion every day until the release of Shrek 5: Pathetic

[@ashleywyatt7114]

When that garlic went in a voice in my head screamed FOR THE LOVE OF GOD THE GARLIC lol so happy someone else commented on this 🙃

[@nataliecappellini2907]

Why’d they cut my mans out of the thumbnail

[@olly2027]

Natalie Cappellini right?

[@zeehee1231]

Institutionalized racism

[@GGGirl55]

Alex probably

[@Ruby-pi4jm]

The focus was on the two extremes in how long they've been vegan. It's the same with those "$1 vs $1000" videos.

[@KayHatesPeopleOfficial]

@@zeehee1231 or because he was in the middle of how long he had been vegan, so like that food show that compares inexpensive to expensive, they showed the least and the most. dont bring race into this ✨

[@JohnPorsbjerg]

EDIT: I KNOW THEY MADE A VIDEO ON IT. It was after i posted this comment. okay now do a broke and a rich vegan lol

[@reneeliyah2654]

Yess I'll love to see thatt

[@vinregret]

Pb&j sandwiches, pasta with tomato sauce, cooked frozen vegetables and rice. That’s my diet lol

[@JohnPorsbjerg]

Adrienne Reimer yup same here haha

[@Tyra_Rose]

A lot of these ingredients are inexpensive if you go to the correct stores. If you have a Trader Joe’s they are good at making a lot of the more vegan tailored items cheaper and produce is usually inexpensive, especially if you are shopping for in season items.

[@Tyra_Rose]

And this is coming from a broke college student.

[@mimmikyute]

"Eating vegetables is really important on a vegan diet" on one hand I'm like "You don't say..." and on the other hand I'm over here binging on plain pasta and oil like "...oh right"

[@ARCHOUSE5150]

I love pasta but it makes me so chunkyyyy

[@najmamohamed5170]

@@yvonnee1837 And getting some sort of protein

[@potatohead785]

@@najmamohamed5170 I just hope that you're not talking about PrOtEiN dEfIcIeNcY

[@fantellerhur]

pls i thought i was the only one who basically only survives on plain pasta nd oil 😭

[@mimmikyute]

@@emothot8988 salt, pepper, oil, and (optional) nooch

[@akash_goel]

"What 2 normal vegans and 1 vegan chef eat in a day"

[@ceejay9919]

Yep! Lol

[@itecolote]

Lmao I'm a new vegan (2 1/2 weeks vegan) and I have an aunt that has been vegan for 1 or 2 years. I absolutely love her food! ITS THE BEST! She is a literal chef in the kitchen

[@itecolote]

@Aum Kaigziabiher nice 👍

[@mariaianavarr291]

@Aum Kaigziabiher wow! Any tips for starting?

[@agiidandelion9518]

A "normal vegan" eats pasta, bread and oatmeal. They're all get ambitious in the video

[@starbrightinfinity3329]

Brandon’s dinner meal looked fire. We can be friends.

[@samanthab6642]

If you're vegan or choose to please do not eat like him No legumes and not enough fats. He is going to have issues long term.

[@shannond.7487]

s B i completely agree with what you’re saying; however, that doesn’t take away from his dinner looking delicious and being something one can enjoy from time to time.

[@xxnope2158]

Personally I think it’s better to consume a good dose of protein every day as a vegan. He could’ve put vegan protein to the shake. It’s okay as long as they’re individually okay with their health and energy.

[@nylotical]

s B I think he uses vitamins. Most vegans do.

[@samanthab6642]

@@shannond.7487 yeah I am not really sure where I said that it takes away. I agree with you. Being vegan is really important to me and SO many go vegan and quit because they do not eat right so I thought i would throw that in. Not everyone has negative intentions.

[@saniorah1]

It's interesting to me that Brandon was not included in the thumbnail at all. Why the reason for that choice if this video is about 3 levels of experience with veganism why not include all 3 of them in the thumbnail?

[@alexaaguirre4019]

Saniorah Edouard it’s because he’s black

[@MG-wc6nk]

Saniorah Edouard It’s because he had the best recipes!!! Because he is BLACK!!!!!

[@ki9144]

Alexa Aguirre not true

[@ki9144]

M G again. not true

[@sydneyelyse197]

Alexa Aguirre it’s because they want to show a drastic change between the two. If it was because he was black then why is he even in this video at all?

[@georgedolphino]

Me, a 6+ year vegan watching this while eating a whole pot of pasta with store bought pesto sauce: interesting

[@jdstep97]

George Dolphino, get you a garden salad bro.

[@ritikachaudhuri6151]

Me as indian vegetarian since I was born and vegan for 12+ years I laugh at western vegan recipes. It's not hard to be vegan if people can just start eating indian food.... You will never miss out on anything

[@アレクサンドラ-y5l]

@@ritikachaudhuri6151 do you have recommendations on indian vegan channels?

[@ritikachaudhuri6151]

@@アレクサンドラ-y5l Try channels like bong eats, Ranveer Singh Brar. Most of Indian are lacto vegetarian but yoy can skip the milk part. If you want help my ig I'd is sree167

[@korruptnovellst4751]

Lol that's what I did when I was vegan

[@treesaregreen32]

Some advice from someone who has been vegan for 7 years without having any health issues: if you're new to eating a vegan diet, I think it's really helpful to track your food for a week using an app like Cronometer. Lots of new vegans make the mistake of either eating mostly fruit and veg (which won't get you enough fat and protein unless you eat huge volumes of food), or eating a lot of processed vegan food, which can lead to unintentional overeating. Unfortunately, when people feel bad on a vegan diet, they often blame the lack of dairy/meat instead of putting in the work to track their food and figure out if they're undereating or missing essential nutrients. Another important thing to note is that not every vegan diet is a "whole foods plant based" diet, and you don't need to eat only whole plant foods to be vegan. Some processed vegan food is okay and can make it easier and more enjoyable to be vegan in the longterm.

[@nomnomgamer9882]

Or you can just eat a balanced diet of whole foods, meat and vegetables and not deprive yourself of key brain nutrients in the name of an illogical ideology.

[@Buzzing_around]

Yeah, sometimes people replace meat with veg and get no where near enough calories. It should be replaced with beans, and all else being equal people should eat a larger volume unless weight loss is a goal.

[@rosalienmander9357]

The Daily Dozen app is SUPER helpful if you want to go the unprocessed route!!

[@melekessid7337]

@@nomnomgamer9882 www.health.harvard.edu/blog/with-a-little-planning-vegan-diets-can-be-a-healthful-choice-2020020618766 And that's on science baby.

[@jenniferchaulam]

@@nomnomgamer9882 /okay before anyone says anything, I just really want to hear why you think it's an illogical ideology? I really don't want a hot heated debate, so please reply and tell me your reasoning before anyone turn this into a battle field

[@mc8438]

Being a student and vegan: peanut butter on toast for every meal of the day

[@punkybrewstar83]

Not every meal for me, just two times a day for five days a week 🙂... I also slice tomato on top of mine so... fruit 🙂

[@arkofthesea]

Can’t wait till you start experiencing the symptoms of leaky gut.

[@selmavincent4137]

arkofthesea can u please chill? Find me a single college student who eats healthily. Lack of time and money pushes most to survive off ramen noodles but I wouldn’t hear you say u wish for them to get leaky gut.

[@agees924]

And bananas on that. 👍🍌

[@Bananakacke]

Or margarine on toast of you’re too broke already to buy peanut butter xD

[@Becab_]

Please put Brandon in the thumbnail.

[@perlag304]

Reign Nail Studio his recipes looked better tasting and more practical

[@_qdluv4514]

Yea I found it weird that he wasn't in the thumb nail

[@rajvishukla458]

They are comparing the Extreme ends of the spectrum. If you want the thumbnail to look attractive, you don't put the middle. I have seen some people call it racism and it's ridiculous

[@Becab_]

@@rajvishukla458 But they made it seem like it was just 2 people.... His receipts better suit me. No-one is talking about race here.

[@samanthab6642]

@@perlag304 his recipes were horrible nutritionally speaking. He will not last long term vegan if he does not include beans and more fats in his diet.. AND I AM ONLY POSTING THIS BECAUSE I CARE ABOUT VEGANISM LONG TERM. I know my comment seems unrelated but it is a response to his recipes looking more practical. The OP also said his recipes better suit them and that is concerning for me. These comments can influence and make people think it is OK to eat like this daily and it is definitely not. You don't have to trust me research vegan nutrition with a long term registered dietician. Not a doctor who wants to sell books on potatoes or some vegan youtuber who has created a recipe book based on a diet for profit not on overall nutrition. Thanks!!!

[@aisx]

I noticed the veterans focused more on the types of nutrition they needed to keep in their diet vs the newbie who was just trying to make sure they were eating plant-based foods.

[@Amina-ok7hf]

and bigger portions (juniorS)

[@VulpisFoxfire]

Yep, since like with most such diets, simply cutting out a portion denies them the nutrients they'd get from it, unlike omnivores, who if they're smart, know variety with moderation is the key.

[@FrensKafka]

@@VulpisFoxfire Where do you think animal meat gets it's nutrients? They eat plants and metabolize the nutrients within those grains. Or like with vitamin b12 are supplemented just like vegans. And technically it is possible to get vitamin b12 naturally but not advised as you would have to stop washing your veggies

[@mariharrik5987]

@@FrensKafkaThis is the most stupidest argument for veganism we humans can't eat grass which animals eat nor can we absorb these nutrients without some heavy preparedness and cooking and fermenting

[@its.albert.510]

This is what vegans *who like to cook* eat in a day. You don't have to do all this

[@KCYB22]

why wouldnt grown adults actually want to cook? yall really that lazy?

[@blexicanbeauty]

True

[@SVURulez]

Every adult, vegan or not, should know how to cook three meals a day. Obviously you don't have to cook every meal every day, and I get that you can be busy, but you should know how.

[@onlysoraya]

KCYB22 not enjoying cooking doesnt make you lazy lmao

[@willowicious1]

yea this video is awful, should include how its heavily time consuming products that require 300$ worth of additional kitchen supplies to make

[@britneygonzalez8266]

Me a vegan of 4 years eating toast with jam for breakfast, eats falafel and a tomato for lunch, pasta dinner watching this like 😳

[@sierrak5688]

Same I don’t have the time or motivation to cook

[@simranboodoo9089]

ha me being vegan for my entire life and i could relate😭😭😭

[@SummerStormsz]

Me vegan for 6 years eating onion rings hahaha.

[@arkofthesea]

How long has it been since you’ve had your period?

[@onlysoraya]

arkofthesea why would you ask that lmao

[@MonalisaS]

Everyone complaining about the guy saying 'quinoa' while I'm here frustrated with how fast Mel is speaking.

[@yellowboi3790]

sugarqueen 😭 i think she sped her video up

[@kayla4551]

Try 0,75 speed, it's so much better I think she speed it up

[@MrsLawrence47]

I was frustrated with both, lol, but not enough to stop watching.

[@coolbean259]

I think it’s perfect, since I’m a fast speaker myself

[@RubyChiang]

Same, I thought Mei needed to really slow down.

[@giraffioli2914]

I’m glad that they featured very creative and helpful vegans. I always get nervous when I click on vegan “what I eat” videos because they always end up eating a pound of bananas and a liter of orange juice and swear up and down that you shouldn’t cook your food and never use oil. It really makes the vegan diet look fun and doable.

[@unQuishable]

I feel like this has 0 to do with experience and 100% with just how much you wanna cook and what quality of food you desire even a 20 year vegan will make toast with peanutbutter on lazy days and a day one vegan can make a fried tofu chia special when they feel fancy

[@abuzzingbee]

Also 100% relies on ability (like energy) and money

[@alison9189]

@@abuzzingbee yes! That's why i started doing meal prep subscriptions. Still vegan or course, delicious and healthy meals, but much easier when it comes to actually making a wholesome meal! Its been so helpful 💚

[@litaraduodox5799]

@@alison9189 im always sacred i wont like what i get, and that it could be too much hardwork for a snack tbh

[@emmalouisedruggan948]

Peanut butter and sliced banana is a hell of a combination tho 🤌

[@George-wv5wk]

20 years vegans are death 🤣

[@Vetyhutasoit]

For decades Tempe is considered a “poor people food” In Indonesia because most people couldn’t afford to buy meat. So kids felt ashamed when they bring Tempe for lunch. Funny to see it’s the other way around and it’s considered trendy now.

[@sunnybunnysky]

veganism isn't a trend, it's about ethics. But I'm glad it's more mainstream now

[@Juliette5044]

cutting out meat from your diet would be considered a poor man's meal practically anywhere in the world a while ago. thankfully it is changing

[@YeetusTheFetus]

It’s interesting how white people eating something makes it trendy (ofc there are vegans of colour but the people who popularized tempeh in non-asian cuisine are whiteys)

[@Vetyhutasoit]

@@YeetusTheFetus Oh no no, it's not a trend, it's "ethic". My Hindu friends have been vegan for almost as long as they live but because it's a life choice, they never smirk whenever i eat meat.

[@kapi253]

In my country we used to be ashamed as kids of eating legumes or quinua because it was poor people food too! Kids would throw it out and pretend they were too good for a non meat meal. Most of us are veg now lol

[@yevamikaelyan544]

I'm a 15 year vegan *eats half a bag of baby carrots in front of the fridge with the door open for lunch*

[@iryguy101]

Nice, good use of electricity.

[@dalerosemary]

Yes! Except its full carrot and I sit on the kitchen floor 😄

[@jamiecee4960]

@Oliver L That's gross. Why do people like you have to meantion raw meat diet on a vegan channel?? Why the heck is that necessary???

[@dabestgachatuberever2127]

@Oliver L Raw meat and organs.... Kiiind of wary of your ideas....

[@timecapsule6542]

Haha lol! I'm not vegan though but wow lol just lol!

[@cameronhickman6889]

The massaging kale with oil thing is amazing. I've been doing it for a while and it really helps with the texture and squeakiness of the kale. It makes my salad feel like it's from a fancy restaurant instead of a convenience store.

[@carolinaalmeida3782]

All of these people: cooking and making an effort Me: survives off pasta, vegan chicken nuggets and non-dairy ice cream

[@moonraker8794]

That's all sugar, processed and added chemicals. No meat doesn't mean healthy

[@lupecartagena3562]

Moon Raker that’s the point. She’s saying that just cause your vegan it doesn’t mean you cook everything and are healthy.

[@marianagoulart196]

Well, for your own health's sake, you should make an effort

[@jimmypedoille8482]

The Struggle Is real huh?

[@jessicabelmontes4286]

same LOL

[@rafaelferreira6060]

Every vegan meal ever: GARLIC POWDERRRRR

[@faithjacksondocherty8970]

Garlic powder is the bombbbbbbb

[@Elle-uj7wn]

😂 right!! I ain't complaining though. I lovee it!!

[@nematoaddd]

Garlic for everything in general. : )

[@linloo111]

So true!!!

[@Moo-2310]

It is nice.

[@lorain4696]

8:12 always start with onions before garlic, onion needs time to get cooked while garlic gets cooked pretty fast

[@alyssashoemaker3414]

Yup 😬 I always cook the onion until it starts to brown and then I add garlic 👌

[@Mrsross313]

I was all, raw garlic? More like burnt

[@stephenmcdonald1800]

Brandon had the best recipes. The BBQ mushrooms actually looked dope dope. And Carolina gold on rice is a staple of mine.

[@micky6312]

Vegans can't eat mushrooms.. they're neither animal nor vegetable. They're in-between on their own evolutionary branch. Hence them being "semi-alive"...

[@stephenmcdonald1800]

@@micky6312 wut?

[@t.d.2016]

@@micky6312 Give me some of what you're smoking

[@joojoobean7656]

Let’s go Brandon

[@Otakupatriot117]

@@joojoobean7656 I was looking for this comment.

[@apoorvamahajan7576]

If one is going vegan, they should learn some basic Indian food like lentils (dals), cauliflower and potato dish. Lentils are pretty easy to cook with rice and makes a hearty meal in less than half an hour ( except for restaurant style dal makhni which takes hours)

[@coffee_dorky105]

Dude I’m Indian and Vegan and GOING TO INDIA AND BEING VEGAN IS TOO HARD BC LIKE THEY ALL WANT U TO DRINK MILK AND GET MAD WHEN U DONT but yes Indian food without the Ghee (it’s like butter) is perfect for vegans

[@steviedavidson5130]

Yeah. I’m vegan and from the UK but the Indian food has honestly been delicious. It’s sort of sad to see more Indians eating meat more often now as they become able to afford it.

[@apoorvamahajan7576]

Inferno Tube in-fact it is the opposite, there is a very significant non-vegetarian population in India and vegetarianism as a concept has been traditionally practiced among the more prosperous communities/families as they had the option to use substitutes for nutrition. Meat is more easily available and inexpensive source of nutrition in fact

[@sangitas2904]

Inferno Tube it’s not because they’re starting to be able to afford it, it’s because of western influence in india

[@canadafamilyvlogs]

Please try: kzbin.info/www/bejne/jqrUfKhtoLiYhdU the recipe and let us know your feedback

[@marinetteroux8437]

I misheard "ground cinnamon" as "brown cinnamon", and thought what the hell kind of cinnamon have I been using then? 😂🙈

[@esperansa9401]

Omg same hahaha

[@CommentKid3000]

He definitely said “brown cinnamon” 😭😭 yeah I was lost af too 😂

[@doyoueverfeellikeaplasticb2703]

Me too...

[@ProductiveChi]

Hahaha me too. I was like whaaa never heard of brown cinnamon before 🤔

[@bugsoup3319]

Thats what the (not auto generated) subtitles said

[@melike__e374]

I‘m vegan myself but their meals actually shocked me a little bit ... My breakfast would never be just a few protein bars with 1 or 2 clementines. For lunch and dinner I always have soup, salad , cooked bulgur and veggies. Idk why but I guess it’s because my family is Turkish and we love to cook more than just one meal.

[@Fatmaax]

Melike __e omg yay, another turkish vegan!! i don't know any other turkish vegans so it's always a lil' sad when i wna talk abt veganising traditional turkish food bc they don't know anything abt it

[@erika326]

but they all cooked all three meals for the day?? not just one?

[@sidni.d5989]

They eat what works for them!

[@rahafaleyna]

Ayeee i didnt think there's another turkish vegan out there! I used to be vegeteranian and recently ive been switched to vegan!

[@emreural7141]

hem vegan hem de türk!!! çok tebrik eder ve kolaylıklar dilerimm

[@NatalieWisler]

Um..when I was 1 week into being vegan I was making frickin pb&j for my meals...not kelp noodles. This “beginner” is on another level 😂

[@rosec3295]

Lol to be fair she did say she was vegetarian for a year

[@NatalieWisler]

@@mayasetlur5471 PAHAH I’m on year 3 and I do that!!

[@annamezentseva4412]

It was pasta with tomato sauce for me for at least a month 😅

[@Rony.Ray44]

I was straight up eating a piece of bread with black coffee every night for a week it was horrible. I'm ashamed of that

[@user-sf9gs2pg1b]

@@Rony.Ray44 💀 I can’t explain to you how much this hurt to hear. I could never, oh my gosh. But good on you for sticking to it.

[@keoma.aidhen]

Don’t worry non vegans or new vegans watching. There are vegans that just eat some soy yoghurt and store bought cereal for breakfast, pasta for lunch and a vegan burger and a side salad with fries for dinner. Oh and don’t forget about the oreo’s, lots of oreo’s and ice Cream and.. well you guys get it!

[@pmakiie262]

Keoma A underrated comment haha

[@UntakenNick]

Which is why nobody stays vegan for longer than a year or two. Choking on junk food is the only way for them to keep their sanity since eating only vegetables is unnatural and obviously a mental and physical torture, and any vegan food, junk food or no, is equally lacking in nutrients.

[@pmakiie262]

IAmAgainst S/o to the good old balance ^^ This video just doesn't show realistic eating in my view. Gotta have the sweets AND the veggies and legumes 😋 Both yummy

[@ladyfalcia]

I have banana and honey porridge every morning, I feel like that could be made vegan fairly easily (or at least beegan). I think a lot of us eat vegan meals occasionally without even thinking about it, and people who are lactose-intolerant even more so.

[@keoma.aidhen]

Sarah Carter definitely! What I always give as a tip to people that want to go vegan is: look at what you already have and can easily replace one to one. All of the other crazy vegan stuff will come later (read 500 tofu creations or making your own seitan). It’s usually way easier and tastier than you think. I transitioned really slowly and have never regretted my decision in the 4,5 years I’ve been vegan 😊

[@nyanberry]

Laughs as I microwave vegan pre packaged nuggets like it’s nothing 3 times a day

[@aaliyahpuckett1318]

nyanberry same 😂

[@nyanberry]

Lmao I got likes Poggers

[@490jordan]

Why is this me? 😂

[@mikoomaee9460]

Lmao samee

[@superjangames]

Saaaaaaaaaaaame!

[@awsomeabacus9674]

Rachel: wakes up at 3am to make granola bars me: survives on pasta and lentils

[@Ava-cw3jf]

You do know pasta isnt vegan, its egg and flour...

[@MJ-yq5bd]

@@Ava-cw3jf you know you can get vegan pasta...

[@awsomeabacus9674]

@@Ava-cw3jf Most store-bought, dried pasta is vegan, but if I'm buying a new brand I always make sure to check :)

[@Daisy-fy3tp]

she might prepare the granola bars in advance 🙂

[@pumpkincheesecake1236]

@@Ava-cw3jf I have never seen pasta with egg in it. It's literally just durum wheat flour, or lentil flour. Perhaps with spinach and carrot powder if you want tri-coloured ones, but I have never, ever seen pasta with egg in them.

[@amandakimie1417]

brandon's meals were the most relatable to me. i loved to see it

[@faebelle3545]

PSA for vegans who like/miss the taste of eggs!! Use black salt when making tofu scramble, it gives it that eggy flavor which is really comforting. It smells like sulfur and is VERY strong so only use a pinch or two! I got my black salt in a store but you can also find it on Amazon.

[@ericadurazo9242]

This is so smart wtf

[@faebelle3545]

@@ericadurazo9242 Right?? I wish I could take credit but someone taught me that yeaaaars ago! It's been a life saver c:

[@ИринаМакарова-б5с]

I came to this comment section only to find this comment and I'm not even vegan. Black lava salt or ayurveda salts both are just ideal for this reason.

[@ohwow9559]

omggg thank you!! i’m gonna try this c:

[@barci758]

Dude black pepper smells like Sulphur? What kinda peppers are u gettin man 😅😅

[@sebfleebee]

2 years as a vegan: Breakfast: Oats with Oat Milk Lunch: Pitta and Hummus Dinner: Tomato Pasta

[@kellyetienne1391]

How is that healthy?

[@coraliemorin7095]

@@kellyetienne1391 Keep in mind they don't eat this every single day. They probably eat other proteins, not just a bit of hummus.

[@sebfleebee]

I think this is a more realistic vegan diet compared to the one these people are doing. I couldnt afford all that fresh fruit every morning for a smoothie! And I can't be arsed to make all those fancy salads, give me hummus and pasta, I thank you!

[@eilidhquinn2318]

sounds like my dads meals in a day and he's been vegan for like 30 years lol

[@edelgocotano6603]

This is what i was expecting to see... 🤷‍♀️

[@kaitlynendsley5735]

Yo, does Brandon have his own channel?? Cus his recipes were like 10/10

[@m_b_a9567]

I know right his vegan ramen recipe was soooo good i didn't add mushrooms cus i don't like them

[@subsubdjdnnd]

Mhm

[@oscarjuarez2142]

That bbq oyster mushroom!

[@joeyk9441]

The only protein he ate for the day was quinoa though.

[@sid8828]

@@joeyk9441 there is protein in other things he used as well, like veggies and chia seeds. You don't have to include it every meal, you get some from most foods. Plus quinoa is very rich in protein, so the amount he ate is a lot already.

[@kellymathews9751]

I’ve been vegan 5 months strong!! I definitely see a huge change in my skin and energy overall! I love it so much💕 thank you for this video!!❤️✨

[@Michel-sv6yo]

Congratulations! Thank you ❤️

[@MaryVerdon]

kinda mad why isn’t Brandon in the thumbnail???? like he did not contribute amazing recipes for this video to not even be in the thumbnail??? what’s that about !!!!

[@createdbynemanja3431]

rACiSt

[@imsoftforjungkook321]

Created by Nemanja oop

[@kanishkkaushik780]

They showed the two extremes in the thumbnail -.-

[@sheagg]

@@kanishkkaushik780 could've still added him inbetween so fucking chill. I think you would'nt be happy either so be quiet

[@addie3147]

because hes in the middle so wasn’t the shortest or longest. a lot of youtube channels do that

[@punkym00ns1]

Not a vegan, but slowly incorporating more plant-based foods into my diet. I wanna try a plant-based diet once I move out. Totally gonna try homegirl’s kale “caesar” salad. Looks AMAZING.

[@katherinewilson1853]

I love caesar salad, it does look incredible!!

[@hg3895]

Don't do it. Ruins your looks and health.

[@cameronhowe1110]

Hannah Grace umm how does veganism ruin your health or beauty ? Most vegan actually look way more attractive than the average person . Models are also way more likely to vegan than the general population.

[@ignacia3628]

@@hg3895 it can be harmful for some people, whereas for others it can be great 🤷🏻‍♀️

[@TheFearCreepypasta]

The American dietetics association released a peer reviewed statement based on the largest study conducted of its kind which said a whole foods plant based diet was healthful for all stages of life, including vulnerable stages like pregnancy, infancy and old age. There is nothing you can't get on a vegan diet that you can on an omnivorous one.

[@ThePandababy13]

Tip: don't cook your Veggies like broccoli, carrots and cauliflower with so much water. it takes out the nutrients. instead, steam them. put a bit of water in the pot, so that it covers the bottom and like 1-2cm up. add your Veggies, cook on medium and cover. it takes a bit more time, but it's worth it! :)

[@IreneOrtega24]

Yes! and they end up tasting so much better

[@jezziebeeeee]

Yes! They stay crunchier as well. I steam mine in the microwave cause it's faster.

[@glong86]

To avoid the nutrient loss I just consume the water as well.

[@kidro8717]

@@glong86 same, and inhale the water that evaporated

[@ceejay9919]

👍🏾

[@BritBolerjack]

Gotta tell you that Brandon KNOCKED it out of the park! I definitely wanna try the ramen and BBQ!!!

[@mariah8855]

Nobody: Erin: That’s not vegan!

[@soggycereal8626]

Mariah • I like how everyone just collectively knows who Erin is 😂

[@luludanzig]

Mariah • iconic

[@clariceb6538]

LMAO

[@gwendalynn_alvarado]

Mariah • 😂😂😂

[@stardust9625]

Poor Erin will never be forgotten lol

[@SarahJingles]

Why isn’t Brandon in the thumbnail? He even had the most conventional recipes

[@xnng]

Fr his are the most realistic of what I would make

[@Candela115]

He had the worst recipes

[@iatethelambsauceo_o7110]

@@Candela115 did somebody ask

[@alexp2488]

cause he’s black

[@Bulbart]

Maybe because he was in the middle category and the 2 women were from the shortest amount of time to the longest of being vegan? Like if he was vegan for 6 weeks Id say he would be in the thumbnail

[@tasham1496]

21 years strong. It takes time. One day at a time . Congrats to you all! When I started it wasn't popular at all. I was very young. The growth of your food changes with knowledge. You got this! Good job

[@bluesky7768]

cool

[@goaway7421]

damn 21 years is amazing, you've made such a huge impact.

[@u.n258]

@@goaway7421 yes a huge impact on destroying the earth with transported man made fruits and vegetables that r sprayed with pesticides- killing insects and other inhabitants just so u can destroy your entire digestive system👏🏼

[@respectalgebra]

@@u.n258 man made vegetables... what. vegans eat vegetables that everyone else eats

[@FrensKafka]

@@u.n258 Dude. You realize animals eat plants too. In fact much more cumulatively than if everyone in the whole world went vegan

[@Melissamms]

Today I learned I am an "experienced" vegan lol. Sometimes I make beautiful, elaborate, time consuming, healthy meals and sometimes I eat frozen vegan chicken nuggets...

[@purplegill10]

3:24 Protip: the secret to making tofu scrambles taste just like eggs is an ingredient called *Black Salt.* Also known as Kala Namak, it's a type of salt that has a large amount of sulfur in it which causes the dish to have that "eggy" flavor. It's super easy to find in most international grocery stories but you can get it online pretty easily too.

[@purplegill10]

@@Dana-qd1kf Sure thing!

[@jackwakeham1808]

I always find it gets too salty before it gets eggy. Any tips there?

[@tiffprendergast]

purplegill10 or fake eggs

[@tiffprendergast]

Jack Wakeham lose the salt 🧂

[@weronikakaka1791]

Yeeeees kala namak is super important!!

[@davednuhenabla]

Mai NEEDS to get herself some Kala Namak. Its an Indian Sulfur Salt, that smells and tastes just like eggs. Its super potent, and heat kinda kills it. So you can just stir it in with your scrambled tofu as soon as its done :) Lauren from Hotforfood has a recipe for vegan runny egg yolk containing this salt- Its so good, no one would know its vegan. I swear!

[@MsNandi-yf1lo]

Is kala namak the same as black salt

[@pm5022]

Ms. Nandi yes!

[@magickgirl786]

@@MsNandi-yf1lo I'm sure it is because in Hindi, "kala" means black and "namak" means salt.

[@Petaurista13]

@@magickgirl786 That actually proves nothing. F.e. el sombrero in Spanish means hat. What av. non-Spanish speaking human understand by "sombrero" is certain type of hat (actually called sombrero de mexicano or sombrero de charro). In fact kala namak is Indian black salt. There are few other places where they have black salt.

[@SurrealExposure12]

@@Petaurista13 kala namak is indian black salt.

[@aliciamoreno2712]

Brandon is so cute & has such a nice voice. You don’t find many men vegans well at least not in North Carolina

[@taylorbritt499]

I wouldn't think you'd find many vegans at all in North Carolina, regardless of gender lol

[@brookegillespie6486]

All the vegans in NC are in Asheville 🤣

[@Thestefystaryo]

Brooke Gillespie or wilmington

[@werepanda4991]

Sounds like you need to pay Asheville a visit.

[@Thestefystaryo]

@NOOKEY69 Hard!! I live here... know lots of vegans lol

[@michaelatyroller9787]

Fun fact: Sauerkraut in Germany is typically made of white cabbage, whereas red cabbage is reffered to as Blaukraut (blue cabbage), because fresh german red cabbage turn water bright blue when you are cooking it.

[@spermtittedmongvoyeur6831]

Thank u

[@Traveler-rf8ye]

Whats Rotkraut then

[@michaelatyroller9787]

@@Traveler-rf8ye it is basically all the same. The vegetable is called Rotkohl (red cabbage), then there is Blaukraut (the Bavarian dish made out of shredded red cabbage, that turns blue when cooked) and northern Germans will call raw shredded red cabbage "rotes Kraut". (:

[@timtreefrog9646]

.... And I use that left over water to cook pasta. It makes it a fun colour :)

[@michaelatyroller9787]

@@timtreefrog9646 what a cute idea 😍

[@ohnoitschantel]

Gonna try: Mei's fruit quinoa Rachel's kale salad Brandon's BBQ mushroom!! Thanks for the ideas

[@513byme]

Chantel Chan right! I wish they linked the recipes so we didn’t have to go through the video again

[@lachelle81]

Actually those are my 3 as well

[@iheartseattle]

I agree those where my favorite recipes too❤

[@beccaclements9236]

Also what’s up with the comments like “protein is important when you’re vegan” “iodine is important when you’re vegan”... it’s important even when you’re not vegan.. it makes it sound like a vegan diet means you’re extra needing these vitamins

[@minglixo]

i think they mean it’s important to make sure you’re getting those nutrients bc meat is naturally high in those nutrients so if you’re vegan, you have to intentionally incorporate those nutrients into your meals so you don’t become deficient

[@marcodalfonso2449]

yeah, it is more important to seek proteins as a vegan since you can't eat meat, meat eaters have to worry less about it since we can get proteins easier

[@beccaclements9236]

Actually you’re both wrong. I Tim of black beans has more protein than a piece of meat and more nutrients, and fibre!!

[@marcodalfonso2449]

@@beccaclements9236 honestly i'm not sure about that, all i know is that animal proteins are different, or so i was taught, i'm not an expert and i'm open to change my mind, won't stop eating meat tho

[@xtinkerbellax3]

@@marcodalfonso2449 Most people eat too much protein and protein deficiency is almost unheard of in developed countries. Yea you need some but not as much as people think. I'd be more worried about iron, since that's a common deficiency in general.

[@claudiaabbruzzi5655]

Brandon definitely had the best recipes why wasn’t he in the thumbnail

[@bibopl5057]

Is recipes where lacking in a lot of nutrition specifically protein I agree they looked good but he could have added some nut butter to his smoothie, tofu or tempeh to ramen, and walnuts or smth to his bbq

[@jacobleedy9378]

It's the two extremes in the thumbnail to catch viewers

[@yappingforthebaddies]

yummy

[@Neliciae]

Definitely didn’t know there would be a middle or extra recipes , a nice bonus for the viewer I believe 🤔

[@juandiego9766]

Bc he wasn’t the higher or the lower of the vid

[@thomasa.anderson4658]

What's your favorite type of doughnut? Vote below! See where you can get the best doughnuts in each state here: www.youtube.com/watch?v=S4T0V...

[@orlarittschof9365]

Also why is the guy called intermediate? He has been vegan for 3 years!!!!

[@janieswanson2549]

He isn't vegan at all. He is a liar.

[@soledad0308]

@@janieswanson2549 why?

[@User-xk3nw]

@@soledad0308 that person is a troll. I have seen this account replying the same thing on almost every comment on this video about how vegans are fake and telling everyone that they are not vegan (because they use technology) just to start drama.

[@soledad0308]

@@User-xk3nw oh! Thanks! I really feel a little upset thinking that the guy was faking for the video.

[@janieswanson2549]

@@soledad0308 minted oil is a troll. He accuses people of being trolls when they type about facts he doesn't like. To be vegan you can't eat or use animal products. Everyone in the video is using animal products so none of them are vegan. Vegan (noun) - a person that does not eat or use animal products. This is the official definition of vegan lobbied by the Vegan Society. I hope that cleared things up for you.

[@abbie9384]

*laughs in vegan who eats pasta and smoothies for every meal of the day*

[@lovefrmelle]

I feel you. I’m looking at this like “Ya’ll cook three meals a day????”

[@janieswanson2549]

How do you "laughs in vegan?"

[@sandat8480]

Honestly I eat like 1meal a day and loads of fruit

[@Laoinator]

Yes! And Oreos and oatmeal 😂

[@mariafernandasias5232]

Same 🤣

[@Taawnnny]

The dude isn't in the thumbnail because of the way he pronounces quinoa

[@v.e.jansen7720]

no its just racism

[@sadiotene]

But did you enjoy his recipes? Or was the pronunciation issue the bigger thing?

[@val397]

i don't think they were beign racists i think they just put the youngest vegan and the oldest vegan 💚👀

[@amberart4955]

Y’all, it isn’t racism or anything, it’s the vegans who have been vegan for the *longest* and *shortest* He is just in the middle that’s all :D

[@olabitch7451]

Veerle Jansen Omg please stop bringing racism into this. Just use your brain to understand it. It's not that hard.

[@ninistories]

I've been struggling with my diet wasn't feeling good of the stuff I was putting in my body so I started trying out vegan options and I'm telling you I've never felt healthier and happier in my life :)

[@lellymapommscymbillnos336]

I love the guy's accent his voice is so comforting

[@gratituderat]

Why are all of their meals so low calorie?? I've been vegan for 6 years too. I would've liked to see someone use normal vegan protein like tofu or veggie burgers/fake meat. There's no shame in it if it keeps you from eating animals!

[@julieannelovesbooks]

With every meal they showed I was like, okay, where's the protein? (only the tofu scramb,e had a good amount of protein imo) Also Brandons mushroom bbq whatever that was, that meal lacked so much protein and he could really have made up for it in that meal if he had used tofu or tempeh or whatever. I really can't relate to how those vegans eat haha. Totally agree with what you're saying with the shame. People ask me why I want vegan burgers or whatever if I could just eat real burgers. They don't understand why we need substitutes. It's about the animals and the environment so I don't see anything wrong with wanting to recreate those non vegan things that someone used to eat but making them vegan. It doesn't make you any less of a vegan.

[@cprk594]

yeah, not going to lie i eat way more than these guys seem to, but i guess everyone is different?

[@julieannelovesbooks]

Charlie Parker I eat a lot more too. And I’m not ashamed. Their diets seem really unattainable and unsatisfying. Really not happy with the way veganism is portrayed in the video cuz no one is going to be happy with such small portions.

[@mariahdellapi1036]

What are you talking about?? Low calorie the amount of oil that was used in some of the meals add hundreds of calories. I agree it’s not a lot of protein however I don’t think all of them are low calorie.

[@julieannelovesbooks]

May May yeah but for instance the one week vegan keeps saying that instead of oil you could use water or broth. That’s not very promising. And if Brandon hadn’t added chia seeds to his morning smoothie.... he makes his smoothie with water ffs

[@mj-yo7vt]

Meanwhile my vegan breakfast is beans on toast

[@pm5022]

Marry Goround beans on toast sounds yum!

[@ch4lk250]

And now I'm going to try that some day. Sound delicious.

[@sadboihrs1229]

The people saying it sounds yum are literally sound like you only use salt and pepper.

[@nalu2680]

I had toast with almond butter and hemp seeds. It’s really good!

[@Buzzing_around]

I just about always eat porridge or muesli with ground flax, some kind of fruit (generally at least some berries), maybe spices and some soy milk. I generally make my other meals more interesting.

[@SAVIBABYTV]

It’s him calling Quinoa it “KEY NOAH” for meeeee lmaooo im cry-innnn

[@dazem8]

immediately can't take someone seriously that claims to be a 3-year vegan and doesn't know how to pronounce quinoa 😆

[@jesspz3780]

The thumbnail confused me, I thought that after 6 years of being vegan her face completely changed 😓😂😂

[@hannajoy7005]

Sammmmeee😂😂

[@gianettie5015]

Yeah, I was like "Woah, she aged badly and looks unhealthy" 😐

[@jesspz3780]

@@gianettie5015 lmao that's exactly what I thought too. My thought at the time: (Note to self: omg do not become vegan it will ruin you! And physically change your facial features?? Now let me click on it to watch her deterioration throughout the years)

[@SamiraSpikujsk]

I actually thought the same 😅😅😅

[@SamiraSpikujsk]

Jessica PZ omg 🤣🤣🤣 so accurate!!! After seeing the TB I thought it was like anti-vegan video ... 😂😂😂 so confusing

[@megan55121]

I love this video! It is really fun and inspiring to see 3 different "levels" of vegans and how they approach their lifestyle. The new vegan is absolutely adorable, and she is already killing the vegan food game! And I think I am kind of in love with the intermediate vegan?

[@samanthab6642]

Just don't eat like him please.

[@aname4700]

As a mediterranean the only shocking thing is the lack of oil... they seem scared of it lmao

[@Becky0494]

Shinny Pinneaple it’s pretty typical of vegan diets it seems. I watch a lot of vegan people on KZbin, and there are lots of “anti-oil” people, though not all of them are. My family is Greek so I find it strange to be anti-oil when EVOO is insanely healthy. But to each their own I guess

[@writerchik44]

Shinny Pinneaple because there are no health benefits from any defined vegetable oils. It is just the fat and it spikes cholesterol

[@minaxture]

A lot of people are drawn to veganisim for health reasons and therefore avoid oil- not all vegans are like that though :)

[@npiontek]

@@Becky0494 I am vegan and eat a lot of olive oil with bread, tomatoes etc.

[@gillianadkins8148]

As a vegan myself I’m always shocked by the anti-oil sentiment. I use EVOO in most everything, couldn’t imagine cooking without it.

[@teejay1032]

A question for vegans. If you were vegan and raising chickens in your back yard, would you eat those eggs since they’re raised and treated well by you?

[@tiffanymcdonald7195]

It’s been 6 days, Brandon should be included in the thumbnail. Vegan Black Men matter and representation matters!

[@maddimaisfield2255]

I agree with you 1000% on the vegan black men matter but I think they didn’t include him as he was in the middle , like the do with the £1 to £1000 type of videos if you get me , like they don’t ever put the middle ones in the thumbnail as they want to show almost how extreme the gap is and adding the middle makes it less interesting if you get me

[@hellooutthere8956]

I agree.

[@maddimaisfield2255]

sharon anderson with me or tiffany

[@2bit156]

Not every thing is about race. Just stop. They had both extremes represented in the thumbnail

[@trishperry119]

@@2bit156 No not everything is about race however it would’ve had a positive impact to include a black man in the thumbnail.

[@yasminsilene9724]

native english speakers pissed in the comments because they think the way they pronounce quinoa is the only correct way lol quinoa is pronounced kin-oah in a lot of languages (like portuguese! im from brazil and we pronounce like that too ♥️) edit: guys i dont think there is a right way to pronounce it. there is a thing called regionalism, and it is about the changing of words pronunciation across regions, cultures and accents. it shows our diversity and its beautiful! we have to respect that. no need of arguing.

[@ileanameraz7650]

Also Spanish!!!

[@Daphnaee]

Even German 😬

[@VeganTierra]

lol..it should sound Quínoa..like in Spanish because Quinoa comes from the Peruvian Andean mountains..

[@brians_beanwater8048]

a lot of languages pronounce it wrong you're right.

[@yasminsilene9724]

@@brians_beanwater8048 lol i hope you are kidding, quinoa is not a english word

[@cor8342]

Brandon out here pronouncing Qinuoa like Key-Noah, someone has to tell him

[@Geodudeguy]

They did him dirty by not telling him! At least one other person must have noticed.

[@musical_kait]

Heard him say it, thought "nope don't like that," and went directly to comments because I knew someone else had to have noticed.

[@childrensmusic4075]

Laughed for like ten minutes about that.

[@childrensmusic4075]

@Munia El Marhoum Iruretagoiena oh that's so cool. I am not Spanish so I have never heard it that way. Good to know.

[@AMMMMMM465]

6:23 girly out here pronouncing Dijon mustard DijuhN or something, someone has to tell all of y'all

[@stargirl33343]

Here's what I eat in a day, as a vegan of 1.5 years who doesn't like to cook. Breakfast: oatmeal, made with unsweetened almond milk and topped with fresh fruit and a tablespoon or two of natural pb. Always have coffee with it, usually black with a splash of almond milk or a latte with almond milk, no sugar. Lunch: salad with beans, vegan dressing of choice, several servings of dairy free croutons. Snack: cookies, fruit, or crackers and bean dip. Dinner: whole wheat pasta, low salt tomato sauce, vegan meatballs, nutritional yeast.

[@paytonjacobellis8043]

Me being vegan for 4 years eating instant oatmeal and avocado toast watching like 👁👄👁

[@ItsMeBennyA]

Your pfp just makes it funnier😂

[@NK-bz9wb]

@@ItsMeBennyA lmao

[@sapphichorrors]

i hate instant oatmeal lol

[@rihanac7019]

B SAME

[@anaiflores6519]

This 😂

[@brooklynparuolo6654]

Did I watch this whole thing? Yes. Am I vegan or going to be vegan? No.

[@aegela]

did anyone ask? no

[@lenabeana9834]

Same here

[@funwithfood3095]

Newbie talks eggs. 3yr guy BBQ meat. 6yr girl taco meat. I'm convinced! Time for a beef sausage with a couple of fried eggs.

[@dani.meisner]

Why not

[@sophiekurth5557]

same lol

[@vicro9544]

I’m going to remake the oyster mushroom bbq this weekend!!! I also really want to try the granola bars at home this weekend too. I definitely want to try all of these

[@xxTsuRuKixx]

You should try with king oyster mushroom, they have the same kind of bite as meat.

[@jasperinooo]

I'm so sorry, did my man just pronounce "quinoa" as "key-no-a"

[@iRosie13]

I seriously just went on a deep dive through the comments to see if anyone else was bothered by that 😆 He also said "oh-ster mushrooms" more than once lmfao

[@liv5296]

@@iRosie13 Same lol

[@mykalahgilkey3334]

Same!!! I couldn't let that one slide 😂😂

[@poduszka1332]

How are you supposed to pronounce it?

[@poduszka1332]

@Shea Donnelly lol wtf. I don't mean to be rude but that doesn't sound right, maybe for English people but he's saying it the "original" way.

[@Laoinator]

Okay so here’s your real average vegan what I eat in a day lol. Breakfast: Oatmeal and banana. Lunch: boca burger and chips with hummus. Snack: Smoothie. Dinner: Mushroom and potato curry. Other snack: Off brand thin mint cookies from dollar general lol (This is what I ate yesterday lol)

[@ss-kw1kk]

Laoinator that sounds perfect

[@FLOWERBOYSVTN]

can I have your recipe for the mushroom and potato curry?

[@lawrenceryan691]

Ok this is good

[@zamiaramirez1390]

Sounds like id die from malnutrition but ok

[@mariakhan7986]

@@zamiaramirez1390 ikr😂like obvs have your vitamins supplements and you'll be fine.

[@zalba5710]

That’s what a filmed influencer vegan eats in a day. What a vegan eats: Peanutbutter&Jelly-Sandwich Vegan pasta Pizza vegan ice cream Lol

[@val397]

p&b is a classic !!! although we should be conscious about our vitamins and nutrients 💚

[@alyssarolandasmith8847]

Yesss

[@ct1762]

@@val397 what nutrients? if you are talking about plants, there are none that get absorbed in any meaningful way

[@MsShannaMOntana]

Chili chili chili lol

[@hiba_el540]

isnt pasta vegan anyway

[@Julia-mr6sx]

As a junk food vegan: I’m inspired. Definitely needed this kinda motivation.

[@discontinuedcat1697]

As a junk food vegetarian: I'm inspired.

[@hellobye7734]

As a junk food person: I’m inspired

[@user-qd4he8jz9t]

Erin: Ok thats not vegan. 🙏

[@Wannawatchthis5555]

As a person: I’m inspired

[@greekyogurt2855]

You 🤣🤣

[@CamberHill]

All of you who contributed to these meals are amazing. Thank you.

[@ThePumpingiron27]

This actually makes me want to go back to vegan. The 6 year Vegan girl is showing protein filled dishes and that was why I had to quit being vegan, because I wasnt able to balance the protein and carbs. So looks like I'm going back. 🤗💕

[@yourdadsof1325]

Good luck 😊 I am worried about that too which is why I find it hard to transition from vegetarian to vegan 😕

[@MultiSamSami]

that's great, and I find it great that you could see that the other two vegans (1week and 3 years) didn't include that much proteins in their meals.. it's always good to include legumes (beans, lentils, chick peas...) at lunch and dinner, or some tofu or tempeh, which are also very rich in proteins.

[@mariastudies8418]

That's amazing! How are you doing with it this time around? 💕

[@MultiSamSami]

@Kyra Vankriekinge I agree but I personally would be hungry within 1 hour with this amount, maybe it's just me.

[@clarissestanford]

YES GIRL YOU GOT THIS, LIVE THAT VEGAN LIFE

[@foreverfreddie]

Things healthy people say : “ massage the kale 🥬 “

[@courtney123496]

They really did Brandon dirty by not correcting him on the quinoa thing 😂😂

[@abarlow24]

😂 i love how he pronounced it im like hmmm must be a new kind of grain then I look to the top left and see the word quinoa 😂 dish looks fire though 😁

[@minad658]

um ...to be fair quinoa is native to my home and that's how it is pronounced. It's a Spanish word so actually he is pronouncing it correctly. You all are pronouncing it incorrectly

[@yvonnecyrus6332]

@@minad658 Tiene razon.

[@aunabreslingaming3279]

@@minad658 there's a genuinely good example of the same sorta thing.. ever heard of the German toy company Schleich? Well, Literally Every English speaker (British, Canadian, American, whatever ) mispronounces it.. you see, with this word it's based on how it looks _in our language_ Schleich is Actually pronounced "Shli-sch" Not the way every American or Australian(or similar English speaker does)we pronounce it: "SchLikch" (just watch 89angelfox or Chewwy, that's the pronunciation i'm talkin about ) Same thing with Quinoa.. it's language based, so Yeah they're both simultaneously right/wrong but it depends on the native language of the person saying the word.... TL;DR Neither will ever sound right in English either way

[@aylahs7974]

KeEnOahH

[@vg2324]

My favorite breakfast is avocado toast, smoothie, and or pancakes and you can make healthy oatmeal pancakes with a ripe 🍌, like .5 cup of oatmeal, almond milk, baking powder and vanilla then blend it up. Top with cinnamon and fruits, and its delicious, and a different way to eat oatmeal.

[@DavyYap]

Such a good concept. Everyone has a different process and still is figuring or having figured it out :)

[@taliesynjax9599]

The way Brandon said quinoa ❤️

[@Leepak1]

A vegan would know how to say that, right?! lol That was funny though!

[@tedlovejesus]

Definitely gonna say kin-no-wa from now on

[@chrisdonerson1437]

He probably pronounced it like that intentionally...well, I hope so! LOL

[@liamb_03]

@@chrisdonerson1437 or he speaks more than one language, cause in most other languages people pronounce it like that

[@Noone-jr1ku]

keyknowa

[@AmeilaStar]

Why didn’t y’all put Brandon’s face on the video card?

[@Indichann]

Not a cute girl to draw in viewers.

[@thecloud2750]

@OwO garbage OwO I don't think that's the case because there are also many KZbin trends that say "Noob vs Pro vs God"

[@thecloud2750]

@OwO garbage OwO yeah I think that's possible but with all the theorys going on in the comments,I think anything is possible.

[@xoALSox]

Don’t try and make it something it isn’t.

[@hannajean8204]

maybe he didn't wanna be in the thumbnail . you ever think about that?

[@ryleystreeter1697]

I'm in between intermediate and experienced vegan and I made all these recipes. I love the beginner recipes because they are usually what I make for fast and easy recipes then some days I take more time with my recipes. :)

[@angelal3990]

“I put a bit a of spring water...” wtf do people actually buy spring water?

[@patrickpoulsen1]

It comes from a spring. Now pay extra for no reasons like a good slav.. I mean vegan.

[@earthstar7534]

If people knew tap and bottled are from the same sources.

[@shalombereshiyth]

In some places (yes, in the USA) the tap water just isn’t good to drink. It depends on the state you’re in.

[@lucielocket3203]

almost all the water in Scotland is spring water but mine literally runs off the fields where the cows and sheep graze and after it rains its often yellow ( a bit random but hey)

[@earthstar7534]

@Jay Johnson then you should look into where bottled water comes from, because the majority is tap water.

[@catsidyisnotcool]

Brandon’s dishes look like they slap so fkn hard

[@grxce20]

lmao I've been vegan for like 3 years and i just have cereal for breakfast with plant milk (almond or oat usually) - idk why everyone thinks you gotta have smothies or make some elaborate nutrition bar to be a real vegan

[@Kurokodairua]

That whole video is kinda pretentious about that stuff, especially when using stuff that has to be shipped in like quinoa, which is just as bad to the environment.

[@TheDijjer]

Grace Burgess I agree but those bars look damn good and pretty easy, right?

[@neiya8862]

No, it's just more fun to eat delicious meals and get creative in the kitchen. I failed today to make the lentil loaf correctly but I will keep trying.

[@bethanjones2712]

Same, I just have toast with vegan butter

[@natashapeachmusic]

Love the tempeh & walnut for the tacos. Awesome idea !!💡 Thanks 🙏🌱

[@puppylove42]

I love how much variety in the ingredients in the meals everyone makes

[@nancyjunkie]

To the people commenting on his pronunciation of the word quinoa : this is how the indigenous people of Peru pronounce it, three syllables

[@isabellawatsonrivera777]

Is he Peruvian?? If so that’s really cool!! So am I haha

[@BrandonBarryBrown]

nancyjunkie EXACTLY

[@Raja1938]

Good to know!

[@ari205]

I'm from Perú, we actually pronounce it KI-NUAH :)

[@kelseypaz]

im Bolivian (next to Peru) and we pronounce it like kin-wah

[@juicecrumbs3424]

the girls: so today i have prepared a half boiled potato carrot soup with sour peanut sauce and a stick of vegan margarine on top brandon: vegetable ramen tastes p good

[@blinkie1114]

I’ve been vegan for a couple years now and I’ve become pretty tired of my regular recipes. Not all of them but thank you for this video bc it’s so inspiring to try new things!

[@heather4641]

Ummmm I straight up eat dark chocolate with coffee in the morning 😂 being vegan does not equate to being healthy. Nor does it equate to a ton of effort.

[@francescafezza546]

I thought the difference would have been that the 7 days was cooking and making a lot of difficult things and the 7 years would have been like "yeah i eat toast and a banana for breakfast"

[@heather4641]

Francesca fezza same!!! 😂😂😂

[@pleasecatchforusthefoxes]

yeah lol my diet is mainly toast, coffee, and coconut ice cream. a video like this would be really funny with average vegans.

[@basbleupeaunoire]

@@francescafezza546 I assumed that, as well. I think it would have been a cooler video.

[@nematoaddd]

Dark chocolate has antioxidents at least lol. I don't think its strsight up unhealthy at all.

[@hey-fv2gg]

For the people that are freaking out because of how he pronounced Quinoa, this is just how it is pronounced in some languages

[@amyhatch3761]

but he's speaking English, and that's not how it pronounced in English

[@munajedski]

It doesn't matter, we can all see what what used.

[@munajedski]

So many good recipes!

[@wordtoyaz]

Amy Hatch he may speak another language. grow up.

[@MigueltheMogul]

Who caresss lol

[@elisabeta101]

This is what I eat in a day as a vegan: Breakfast: Toast. Lunch: Carrots, Tomatos and cucumbers Dinner: Tofu, quinoa, veggies. IKR THAT WAS SO HARD TO COOK

[@elisabeta101]

@DaQuan Not really. Get some oil, put the tofu on the pan with the oil, fry it, eat it.

[@jenm1]

Dude, you need more selenium and zinc.. track your food and make sure you get enough of each nutrient. That is such a small amount of food, and not enough variety. I don't even think you'd get enough vitamin a.

[@elisabeta101]

@@jenm1 it's okay because I have B-12 spray and I drink soy milk

[@jenm1]

@@elisabeta101 b12 doesnt cover selenium and zinc.

[@jenm1]

@@elisabeta101 cronometer.com

[@nosakhareobakpoler9825]

this was amazing. Especially the oyster mushrooms!!! Yum!!

[@hamzahalasadulloh7779]

"Tempe is one of those foods I wish more people knew about" *laughs in Indonesian*

[@ester8a]

It's funny how in this video it looks like the longer you are vegan, the more "experienced" in cooking you get and you try more difficult dishes... which may be true during weekends or holidays but the truth is vegans who've been vegan for a long time and don't make their living out of cooking, their dishes get simpler as times goes by. It's great to experiment when you start out, look what fills you up, what's easy and fast to prepare on a daily basis and what meets all your caloric, macro AND micro nutrient needs. Don't be intimidated, usually the meals you prepare on a daily basis get more basic as time goes by :) Also, to the people who made the video, I love the initiative and I know that showing delicious food is important but we should also focus on health. For most people going vegan is hard because they don't end up meeting their caloric, macro and micro nutrient needs. It would've been awesome to show a breakdown of their meals as their whole day of eating because (and I might be wrong) I don't know if they are reaching their daily goals for macro and micro nutrients. However, seeing that info in the video would've been refreshing AND reasuring for people who might be interested in going vegan :)

[@janieswanson2549]

That doesn't make sense. No one in this video is vegan.

[@ester8a]

@@janieswanson2549 ?? What do you mean by that? Please explain further, because they are cooking vegan meals, they say they are vegan and even the title of the video implies they are vegan...

[@Julie-wn1vg]

ester8a Janie Swanson has been posting similar comments on other posts. Just ignore them.

[@ester8a]

@@Julie-wn1vg oh.... thanks for the heads up

[@janieswanson2549]

@@ester8a Vegan (noun) - a person that does not eat or use animal products. Everyone in the video uses animal products. None of them are vegan. Julie Liu is just upset that I use facts she doesn't like.

[@povnayeli]

I would eat all those granola bars that the experienced vegan made in the beginning. Like ALL of them in one day.

[@spring7643]

Same here, which is why I don't make food like that lol. I try to keep all my meals high protein and high fat with lot of veggies. Otherwise I just overeat.

[@Natnat994]

It looked soooo good!

[@jaminwaite3867]

Yeah these quantities seem too small for me too

[@samanthab6642]

@@spring7643 it was several tablespoons of nut butter, oil and seeds. Pretty high fat and protein overall in her diet.

[@Emma-xn8dl]

does anyone have a recipe for them?

[@angieduque4748]

Just in case you need more lazy and cheap meal ideas: Breakfast: green smoothie (just banana, spinach, peanut butter, and soymilk) Lunch: stir-fried vegetables + chickpeas + rice Dinner: a sandwich filled with whatever you have on the fridge Snacks: carrots + hummus, any fruit or popcorn

[@angieduque4748]

@keto cycler I said it was lazy and cheap, not healthy lol.

[@denjrsz]

@keto cycler soy milk is actually very good for u and loaded with protein..In Asia we have been drinking it for centuries and the women and men are slim but that’s because naturally we’re lactose intolerant. Soy milk is the best plant milk for nutrition and has all 9 amino acids. The only problematic thing in their breakfast option is peanut butter because over consumption of peanut butter leads to weight gain but it depends on your diet preferences. Its really rude for you to say that when their intention wasn’t to be healthy it was to be convenient and cheap