WHAT AM I EATING

[@scottfvr6520]

I'm a simple man, I see laidback luke i press like

[@BeatjunkxTV]

09:06 Thank you for using our Vocal Sample pack! :)

[@TakiDal]

Hey Luke you might like the application MyFitnessPal. I use it to calculate all my calories. Its super easy and you can also scan products. (im using it in holland)

[@abbasahmedlp]

couldn't believe my fat sis got inspired by this video

[@eduvidi]

Hi Luke! How can I get a cap like in your video? Postdata: I'm from Peru. Regards!

[@Lussmofitness]

Awesome video! How about protein shakes after working out?

[@Rongi]

you have Denon setup?

[@littlehatowner]

i'm impressed with this content. Indeed this was inspiring and very practical. Kudos KuyaLuke

[@stckman02]

sample pack!!!!

[@affun99k]

Congrats on being verified!

[@NYCFITFAM]

Luke this is fantastic! #fiteating #inspiration

[@101elixer]

kuya luke! where can i get your shirt? Filipino fan here

[@Ktranphoto]

My fitnesspal is a free app you can use to record your meals Luke! It even gives you the little details and nutrition info you need!

[@theAnGle89]

i find my firness pal app to be great to keep a track on calories.. how bout supplementation?

[@smileyface3107]

awesome video. thank you! big fan

[@DjTiagoTT]

whats that denon doing with the pioneer mixer? :P

[@jornk9205]

the good old calorie mysteria... around 1800 cal a day is the minimum to keep your body running, so i think you must add calories for all the training and activity through the day. i was around 1800 for a long time but my metabolism was very low. i switched to around 3000 and with training and stuff i was still losing fat. but its the mysteria, everybody tells you another version of how much to eat. what do you think?

[@kasheYT]

thanks! I guess we have the same diet

[@TakiDal]

The girl on the right side 4:02 can't imagine that luke just walked by. Priceless!

[@FaderProMusic]

Nice Prestos Luke! You need the flyknits ;)

[@djkomu6983]

Luke how to deal with copyrights as DJ? Playing with at club for exemple?

[@JelmerAchterkamp]

www.bumastemra.nl/wp-content/uploads/2016/12/BUM.410.0117_24-Horeca-2017.pdf

[@kwinten2384]

jelmer achterkamp bedankt!

[@willianalexandre8332]

awesome.... just become my favorite dj

[@Ramon-fv6be]

"you will get fat" lmfao i needed to hear that. this inspired me to track my eating. thanks Luke!

[@Bucking_Fastard]

Thanks for the nutrition advices. How do I know how many calories I can afford every day though?

[@Themeparkhero]

Tomáš Holec 2000 if your just aiming to be healthy. 1850ish to lose weight as kind of a base line

[@davidchacon139]

Luke I suggest you use fitness pal its a great app that tracks everything for you

[@tommyplusyou1888]

Luke, I think you should have some background music when you're talking. I find it's a little "empty". Cheers!

[@jan_777]

I like people caring about their diet

[@brandonpenaloza30]

Denon 😍

[@christopherhines5238]

I am so shocked to see luke with them!

[@im_not_rado]

eating whole bar of chocolate while watching this (also crying inside)

[@FrAuSkY125901]

Use MyFitness Pal for tracking macros!

[@DJAlexParker]

I always see people trying to lose weight but I'm the opposite, hard to actually gain weight. any tips?

[@LaserChair]

yo dude. Dont eat carbs(carbohydrates). Fat is good for you, carbs are not. carbs are like fake-fat. Go for eggs aand believe it or not, bacon is healthy af too!

[@jan_777]

LaserChair Hey man, don't tell people nonsense. Overeating on proteins is like poisoning your body. Same with fat AND carbos. So eacg of the three should be balanced, whereas fat should be the least amount, and carbos the highest in your daily diet. You can live w/o sugar, but not carbos:)

[@LaserChair]

Well I got my info from a friend who went from fat to ripped so it seems he knows what's up :) Of course eating too much of anything can't be good for you

[@boysinblue6124]

"You will get fat!" - Love how he says it like it is

[@oytiz5758]

The girl @4:02 lol

[@lucie_asmr]

love your video :) xox

[@gabrielgozz_ar]

Denon SC5000 !!!!!!!!

[@arghaghoshmondal]

Awesome Nice😍😍😍😍😎😎😎

[@philippgrace1665]

Track Calories with myfitnesspal,the best :)

[@willianalexandre8332]

you need teach the carl cox go on a diet hahaha

[@willianalexandre8332]

your need myfitnesspal.... iifym hahaha

[@LaserChair]

Am i the only one who thinks counting calories is bs? You should be counting carbs, that's where it's all at. Fat is good for you. Carbs are not.

[@christopherboyle2711]

Big fan of the vlogs but counting calories is unnecessary; as long as you don't eat crap everyday and exercise regularly you'll stay healthy

[@christopherboyle2711]

PimpMyGame. or just exercise more than you usually do

[@guanoe8740]

If you want the cut to be efficient you have to be surgical about it.

[@alexanderleonidas5207]

is it just me or does he spend a lot of money on food?

[@Themeparkhero]

josh chow its hard not to when you are traveling alot and on a really tight schedule. alot of the time he basicly has to eat at an airport or hotel

[@jan_777]

Kyle Walker Totally agree. And with the money he makes, he probably doesn't really have to think about the price.