WHAT ARE MACRO-NUTRIENTS?

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[@moisesronces60]

Hi! Can you help me? My weight is 186 pounds! How much protein need to eat? Thanks. For you help!👍😎

[@boostfitness5613]

I will give you your answer in the next video!!! 👍😉 stay tuned 🦍

[@sahagunja]

The Macro King!! Rico Suave!!

[@boostfitness5613]

😅🦍💪🏽

[@panda_st_1960]

How do I get 20” pythons 🐍

[@boostfitness5613]

Train your butt off & eat your macros daily 👍🦍

[@lucyronces1775]

Sorry who are you? 😳 Thanks excelente information!! 😌😀👍

[@boostfitness5613]

My name is Dehuel aka Rico aka Boostfitness 😎🦍🤝

[@lucyronces1775]

Thanks Rico!❤🌷

[@boostfitness5613]

@@lucyronces1775 thanks for watching