What CHANGED? | 2024 Hoka Arahi 7 vs Gaviota 5 | J-Frame | Stabilty Running Shoes

Ryan's Running Review of the men's Hoka Arahi 7 stability running shoe
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[@lynns.3796]

Thanks for the review! I have run in the Gaviota from 1, 2, 3, 4, and 5. I had problems with the 4's heel wearing out quickly. So I put gorilla tape on the inside heel before it wears out to prevent the issue. The 5 is improved on the front for sure, but the overall frame redesign is impacting my runs. One, I have a morton's neuroma, and it was managed fine with the 1-4 with a metatarsal lift insert, but with the 5 the neuroma is back. The shoe is also wider and it hard to get a snug fit since my feet are narrow. So my foot is moving around too much making my feet sore after runs in addition to the neuroma. FYI today I was able to buy a pair of 4's, so I will be covered for 500 miles (I run 25 a week). I have a pair of the Arahi 5's which I use for non-running. In your opinion does the 7 have more cushion than the 5? If so, I am thinking I can switch the Arahi 7's for my everyday runs since I can get a snug fit while not aggravating the neuroma.. If not, can you please recommend a good stability shoe for someone who has foot issues along with a morton's neuroma.

[@lilpinky1123]

I just switched from the Arahi to the Gaviota. The Arahi wide was still narrow on me and I switched to a regular Gaviota, no pain in feeling squished into the shoe and so cushiony!!!

[@markspinozzi2882]

I'm a stability guy. I have flat feet so stability is a must. The only objection I have towards the Gaviota and Arahi is the low heal to toe drop. I prefer a 8mm to 10 mm drop. Would the 6mm and 5 mm be a problem for me?

[@mikeparker6322]

Owned 3 pairs of Arhai and love them Owned one pair of Arahi 7 and hated it. I gave the Arahi 7 after 3 months. Hoka "improved" a great version of the Arahi series. I was in a store recently and saw the Arahi 7 on sale for 20% off. Recnetly swithched to the Asics Gel Kayano as my new everyday runner. Good job Hoka.

[@ruthmcguinness1785]

Great review. Very helpful, I've been waiting for the Arahi 7 and it's a shame that they've just made the upper thicker.

[@allendavid4139]

The Arahi 6s rather than 7 and I’d like more color options with a black sole you take a new pair out with a white sole and a few outings in the winter they look more like three years old

[@Powellcon_]

Bit disappointed in the Arahi 7 update. The upper change wasn't really necessary and looks less breathable only to add more weight. Too bad the Arahi 6 is almost completely sold out online now with recent discounts.

[@RyansRunningReviewsYT]

Im not really sure what Hoka was doing with this update.

[@jvappaloosas1907]

I worked retail and had the arahi 6. After a year they were shot, the seams on the heels were coming apart and there were hole where my pinky toes touched the upper fabric. If I were to get the arahi 7 I think the heels may last longer and perhaps the new upper fabric would be more durable. A bit disappointed they fell apart that fast given the price but then again I was walking 10k-20k steps a day at work along with running forklifts and order selectors. If I were to buy another pair I would try the gaviota 5 as the wider toe box and H frame are appealing especially if it's going to feel softer than the arahi 6. When I went to buy my first pair of hoka shoes I was looking for the Clifton or bondi but the arahi 6 was the only one they had on hand in wide. After the first day wearing them at work my feet were killing me and I had to replace the insoles with memory foam. I eventually added gel heel wedges as the balance felt off. Like my heel was lower than my toes.

[@AlexSimmons-cm6fe]

Which would you suggest the Arahi 6 or Grav 5 for a half marathon? I also get inward pronation too which effects my knees!

[@RyansRunningReviewsYT]

Arahi 6 would be my pick since it’s lighter and faster.

[@fd318]

Hi Ryan, thanks for this review! I am about to run an Ultra Marathon 100 kilometers on the road. I need stable shoes as I over pronate. I hesitate between the Arahi 6 (or 7) and the Gaviota 5. Which model would you recommend to complete such a long distance and keep the feet as good as possible along the way? Valuing your advice 😊

[@RyansRunningReviewsYT]

Definitely go with the Arahi 6 over the 7. The Gaviota is much heavier/bulkier but is softer and has more room in the upper so it depends what you want.

[@sarahthompson529]

VERY helpful. Thank you!

[@jamesshelley6478]

Currently run in the Arahi 6, tried the 7s on today and they felt extremely firm. Much harder than the 6. Is this the case or have I forgotten what the 6s felt like at first?

[@JayP-vh9wc]

Thank you for the information, I do have ankle issues on the medial malleolus due to a sprain, would the Gaviota 5 be good? thanks again

[@howardjones8629]

Long time user of the arahi 6 and 2, 4, 5. Bought UK Feb22, waited on the 7 when they flattened and tried alternatives in the meantime. Heel grip was poor for me on the 6 so had to make a workaround. Has the heel fit improved for the 7 with the new material? Mine wore through in a few weeks. Otherwise seems like a tweak to the upper that was previously fine.

[@DavidDave-jo5mp]

Hi Ryan, thanks for your review. I just purchased Arahi 7 (the only Arahi available at Hoka in Jakarta), but would like to buy other stability shoes, like Kayano 30 or Tempus. Since I have a target for marathon this year, which one do you think is more suitable for full marathon among those three shoes? I tried Kayano 30 once and it was so comfortable but I am not sure if it's suitable for FM.

[@SvetlanaAkinshina]

I wish you the best of luck with the marathon! 🕊️

[@Matt.Martinez23]

Sorry to bother but I had a question are the gaviota 5s or the arahi 6s good for someone wanting to use them for a police academy I will need to use them on chain link fence and a solid wall

[@mrkojak-ci1zm]

How does the "Stinson atr" compare??

[@joelstpierre88]

Gaviota 5 vs Tempus? What are your thoughts? (thanks for these greats videos!)

[@RyansRunningReviewsYT]

Tempus is super light and more compact while the gaviota is much heavier and bulkier

[@joelstpierre88]

@@RyansRunningReviewsYT thanks!

[@aa77655]

What's different with bondi 8

[@nicolasniel]

Hello. Beast or Gaviota ?

[@RyansRunningReviewsYT]

Gaviota 100%

[@nicolasniel]

@@RyansRunningReviewsYT i have brooks 20. Think to purchase 23. Why Gaviota is better ?

[@JB-hq9yj]

No real changes except for weight gain... They had years to improve this. Really, Hoka?

[@RyansRunningReviewsYT]

I'm confused too, I guess they have no reason to change it with how well it's selling

[@sonasona9280]

Hi.bro i have heel and arch problem looking for shoes for long. which shoes will be good for walk .if you can reply that will helpfull for me

[@SteveWeiss1]

I supinate so this was helpful

[@JB4C89]

The 6’s were better!