What Different Paces Look Like...

[@soundsidecolour]

This is actually a great reference for animators, thanks! :)

[@ollierobertson-kurd]

That's super cool that's it's helpful! 👍

[@joosungpark5114]

99th like

[@Sirfetchd_YT]

​@@ollierobertson-kurdcan you do a full version with the 5:30-5-4:30-4 and more ?

[@Sirfetchd_YT]

@@ollierobertson-kurd thank you

[@MadmarxOfficial]

enough frame rate?

[@MuriloCalisthenics0291]

The cameraman is always the best 🗿🍷

[@kikoalfa2178]

😅read the bicycle

[@UNhaN_hgag]

I love reading my bycicle ​@@kikoalfa2178

[@romeolajh1602]

@@kikoalfa2178 why not bike?

[@mikafoxx2717]

"cuts to shot of cameraman lugging 30lb camera running sideways at pace"

[@ollierobertson-kurd]

I was gonna do a short of the cameraman running 1:30/km however I'm the face of the channel so I thought it would be best to do it of me

[@ccbgaming6994]

Barefoot strides or even sprinting on the grass is one of the greatest feelings you’ll experience.

[@ollierobertson-kurd]

That's very true! It feels so primal!

[@Wisperride]

Till you step on a sharp pepple 😂

[@ollierobertson-kurd]

On my latest barefoot kilometre video I stood on a stone mid run 😭

[@ccbgaming6994]

@Wisperride Unless that happens 😣

[@scottdove7358]

Until you step in a uneven spot lol 😅

[@lorax1224]

Me running 5:50/km feeling like I'm running 3:45/km

[@ollierobertson-kurd]

Hey man, it's the feeling that matters, not the pace (unless you're getting chased)

[@lorax1224]

@@ollierobertson-kurd 😂😂😂

[@RisumiesNewGen]

@@ollierobertson-kurd LOL

[@verdommeerik6967]

A sprinting human being must be one of the coolest things ever

[@ollierobertson-kurd]

95% of people never sprint past the age of 30, it's a super fun thing to do!

[@user-kn9yy3ee2p]

Watching most animals sprint is coolz but the fluidity of human sprinting is unmatched

[@oscardelgado-major805]

@@user-kn9yy3ee2pWe’re pretty optimal but if you look at animals like the cheetah the amount of tiny optimisations they have such as their tail acting as a rudder when rounding corners and the way they position their head as well as all their anatomical features like their ridiculously streamlined head body and fur, truly a sight to behold in slo mo they’re almost robotic

[@aidenadams7077]

I’m not even thirty yet and I like running but I already have joint pain… agh it’s fine… right?

[@ollierobertson-kurd]

Make sure you're eating properly, stretching and massaging after a run, not doing too much too soon, doing strength and conditioning, run on softer surfaces (e.g. grass) if you can and wear proper running shoes. If you've done all that then maybe see a physio?

[@_quixote]

Bro made a mockery of my current running pace lol

[@ollierobertson-kurd]

It's all relative! As long as you're better than your past self!

[@John_CL]

As a short person my 5:00/km looks like his 2:10/km pace hahahaha

[@franzschubertv2874]

@@ollierobertson-kurd ain’t no way to be better than your past self after 50.

[@ollierobertson-kurd]

Better relatively than your past self. Be a better 50 year old compared to other 50 year olds than you were a 20 year old compared to other 20 year olds

[@WarmPillowForever]

​@@John_CLlol

[@AtaponR]

My posture is like 2:10/km, but my Actual Pace is ~8:00-7:00/km. Ha ha ha

[@ollierobertson-kurd]

It's all relative! If it feels fast *to you*, that's all that matters

[@cool4933]

Just keep grinding my man

[@nervonabliss2071]

Stride length, weight, endurance, and form all take precedent over how fast your limbs are moving

[@ollierobertson-kurd]

Thank you man 💪

[@nicesoul]

Can't be true. I bet you just made this up for the comment -- you would have to freeze midair to move this slowly with that posture and moves.

[@REIDANOSTALGIA2007]

Cameraman speed 💀

[@ollierobertson-kurd]

He managed to run 2:10/km whilst keeping a steady hand 🤯

[@yandias4349]

The last one is Tom Cruise mode 😅

[@ollierobertson-kurd]

You bet!!!

[@user-lh2cz2vq9y]

Haha

[@WarmPillowForever]

Yes

[@christophernzima8335]

😂

[@DimitriTheBarbarian]

Tom Cruise is short he needs more strides at all times

[@user-wv5qu4kr5w]

2:11 world record

[@ollierobertson-kurd]

Insane 🤯🤯🤯

[@MrHugo428]

He's so fast he even lost his shoes 😂

[@ollierobertson-kurd]

Hell yeah!

[@sibratodas9890]

Can we appreciate the speed of camera man

[@grunt5545]

Quite impressive to see a distance runner sprint, very good technique!

[@ollierobertson-kurd]

Thank you! I think I'm naturally better at shorter distances but I do enjoy a good 5k

[@grunt5545]

I just like doing distance running, sprinting, and doing football

[@Amaraticando]

he almost went full Rudisha pace

[@lantusinfluencer]

I see not much difference in cadence 3:45 and 3:00 but longitude of step is a difference 💪

[@frankgamez9413]

Bro looked like he had four legs 😂

[@miraculixundobelix4843]

At 3:00/km the beat matches his steps, so satisfiying

[@ollierobertson-kurd]

That was unintentional as well!

[@slametawaluddin]

I bet he can beat the marathon WR if he can hold that 2:10 pace for 42,2 km

[@ollierobertson-kurd]

The only challenge is going from holding it for a few hundred metres up to a whole marathon 😭

[@turn_girl-td9lq]

2:11 is the World record over 1000 meters😂😂😂

[@NikitaBabanovArmwrestling]

Also he is heel striking barefoot, on grass ok but on anything else you obliterate your heels.

[@Serkong]

​@@NikitaBabanovArmwrestlinghe's barefoot...

[@NikitaBabanovArmwrestling]

@@Serkong What

[@sheeti4467]

I thought this was miles at first glance

[@ollierobertson-kurd]

That would be crazyyy!

[@turnoverbros]

Yeah, just a casual 28mph jog

[@guilhermeh1134]

Lol American moment

[@_CatsareDank]

Cameraman is the real 🐐 here

[@ollierobertson-kurd]

He somehow managed to keep a steady hand while running at that pace!

[@MUSICNATION555]

Respect to CAMERAMAN ! 🫡

[@ollierobertson-kurd]

🫡🫡

[@shysociety39]

he is sitting in a car

[@Running4life.]

Bros got his dogs out💀💀😂

[@I_like_fish_]

Wdym

[@MichaelShrock]

@@I_like_fish_he’s barefoot. His dogs are his toes

[@razyanai5755]

Fun fact: the 1 km world record is 2.11.96(minutes, seconds, 0.01 seconds) which was broken in 1999

[@ollierobertson-kurd]

Imagine holding that speed for over 2 minutes 🤯💀

[@Omgeleven11]

Everytime i ran at 4.20/km. i feel like you at 2.10/km 😂

[@ollierobertson-kurd]

It's all relative!

[@Declandaduck]

Fr

[@zp5808]

4:20 is a very decent pace. Keep working!

[@PostingCringeOnMain]

same

[@groundworkcivils7506]

Great posture and pace 💪... Head like a falcon focused on the target - great to watch 👍👍👍👍 again and again

[@ollierobertson-kurd]

Thank you👍👍I've never heard a compliment like that!! When you sprint your form naturally improves

[@groundworkcivils7506]

@@ollierobertson-kurd interesting! You should do more videos with tips and guidance .. Im always trying to improve!

[@ollierobertson-kurd]

I'm busy with exams for the next few months but afterwards I should. That is a very good idea!!

[@groundworkcivils7506]

@@ollierobertson-kurd all the best with the exams... And remember, anything over a C is all u need 👍

[@Milleralbertothai]

I can teach the noble art of 6:45 peace 😂

[@ollierobertson-kurd]

😂😂. You still gotta realise that's better than most people because most people don't even run

[@itzthekiller7291]

​@@ollierobertson-kurd i do a 7:30 to 8minutes per km 😂😂😂 the most i did was 9km in 1 hour

[@piotrdembek8233]

​@@itzthekiller7291my personal best on a 5k distance is... 4.3km 😅

[@ollierobertson-kurd]

4.3km better than not doing it!!

[@sasazezelic]

fun breakdown. Every time I'm reminded of Kipchoge's 2:50 marathon pace, my mind is blown again. I get winded just thinking about it

[@ollierobertson-kurd]

I'm a competitive runner and I could barely hold that pace for a mile, let alone 26.2 miles!!

[@Spacemonkeymojo]

Kipchoge makes it look effortless. Absolutely nuts.

[@tonyrodd6348]

He's running after the guy who stole his shoes

[@ollierobertson-kurd]

You bet!

[@somthinwrong]

that music though XD

[@ollierobertson-kurd]

Thanks 👍

[@warriorson7979]

Last one is Kipchoge in a Marathon...🤣

[@ollierobertson-kurd]

Kipchoge ran at 2:50/km so not quite but still really fast!

[@UltraWhale]

That last clip makes the1km world record, which is 2:11 even more impressive.

[@ollierobertson-kurd]

Hell yeah!

[@gamergirljuice]

Captain America casually running at 2:18/mile pace for 13 miles .....

[@ollierobertson-kurd]

That's insane!!

[@kenneybohjort4314]

That 2.10/km is called the Cruise/km

[@paparj1076]

The camera man is superman no doubt.

[@RedPilled100]

Good visual of mechanical force output breakdown and your speedy legs make it possible to stride at those paces

[@ollierobertson-kurd]

Thank you!

[@HeileyPlaysRoblox]

Proof that the camera man is the goat

[@ollierobertson-kurd]

On skibidi 🙏

[@ElixerProgramming]

I'm actually picturing a greyhound just running past in that last one😂

[@ollierobertson-kurd]

They are stupidly fast!!

[@SenseiEli]

I used to run 4:00 minutes to Km pace for 10 Km... Now I can really dream on...

[@ollierobertson-kurd]

Only 2 years ago I was running 4:15/km for 10k, but now I run 3:24/km for 10k

[@SenseiEli]

​@@ollierobertson-kurd Very fast! I am 45 different goals today .

[@tornadoman1054]

@@ollierobertson-kurd you'r pretty good. I wonder, what's your average resting pulse?

[@ollierobertson-kurd]

I'm not too sure actually! I don't trust the heart rate on my watch 😂

[@brianhourigan]

Great video - you can see the three main differences - faster pace = longer strides, upper body movement/synchronization for more power and head placement is higher. after 5 months of winter training, running my first marathon in 3 days and I've gone from 6:30 to 5:10 pace. It is a fitness thing but much technique and body mechanics have massively improved.

[@ollierobertson-kurd]

Great analysis! Also that's an insane improvement 💪

[@brianhourigan]

@ollierobertson-kurd thanks. Well that's my 32km pace so not sure if it will maintain for the full 42km. Missing context I've done half marathons before and mountain running so was just a matter of improving fitness and technique especially lightening my stride

[@risha5072]

learnt loads tysm

[@Dexman8910]

The cameraman needs an Oscar

[@ollierobertson-kurd]

He does!!

[@Dexman8910]

@@ollierobertson-kurd Cool!

[@TinyCursedSword]

this cameraman has got speed and strength at max level

[@ollierobertson-kurd]

Exactly! And he kept a steady hand throughout

[@MichaPawelec-tz4ub]

or a bike

[@Sniper-ng5nd]

The shots made these paces look cool

[@ollierobertson-kurd]

Thanks!!

[@Kittycoolman]

6:30 km is me tired during a marathon 5:15 km is me during a marathon 3:45 km is me during an 800m race 3:00 km is me during a 400m race 2:10 km is me during a 100m race

[@ollierobertson-kurd]

Hell yeah man

[@Star11_28-tl6hb]

the cameraman is fast

[@ollierobertson-kurd]

He managed to run my pace whilst keeping a steady hand!!

[@billmo9947]

Lookin like a machine 👍🏻

[@ollierobertson-kurd]

Thanks 👍👍

[@kalebmendez439]

no no no! Keep running we are still rolling… yup the whole Kilometer keep going

[@ollierobertson-kurd]

I'll try!!

[@PierreChevallier]

What's funny is your head moves more at lower speeds compare to highest speed where it nearly doesn't move

[@ollierobertson-kurd]

I never noticed that! I guess that's true because when you sprint, your form naturally improves

[@ilustradsn]

I love the comparison I was looking for this. Protect your feet 👟 👟 talented athlete 😊

[@ollierobertson-kurd]

Thank you and I will!

[@kaermelek9513]

I would like to see a short doing that as a reference.

[@ollierobertson-kurd]

That's actually a really good video idea, thanks 👍

[@tapfumamubvumbi-eu6bz]

Cameraman is the fast man on planet😂😂......he be just flawlessly taking shots at that speed

[@ollierobertson-kurd]

He's just jogging whereas I'm full on sprinting!!

[@user-lm4so7mc3r]

you are special bro , keep it up

[@ollierobertson-kurd]

Thank you bro

[@yudhyindraaa]

and still the cameraman always win 😂

[@hanapa3334]

Perfect and aprecciate that fast pace without shoes 👍

[@ollierobertson-kurd]

Thank you brother 👍

[@dbgoestotheinternet7609]

Amazing 🤩

[@ollierobertson-kurd]

Thanks!!

[@IsaacRichards-cc9ou]

A fellow Parkrunner lets gooooo!!

[@ollierobertson-kurd]

Hooray!

[@ChuckyYeager]

Thanks for showing me I look slow when I run "fast"

[@ollierobertson-kurd]

It definelty feels faster in person than on camera 😂

[@lauracw_24]

this is so goddamn impressive...

[@ollierobertson-kurd]

Thanks you!!

[@johnmarston2616]

This is great. I run in min/km even though I’m American so it’s nice seeing this. Thanks for the video

[@ollierobertson-kurd]

Oh yeah Americans mostly run in min/mile. I say would here, in the UK, it's like 80% of people use mins/km

[@smokeybeanzhoopzgod]

cameraman does it once again

[@ollierobertson-kurd]

The cameraman is always the best!

[@jvmoony]

Am I the only one who see an after image of his foot on pace 2? Wow

[@ProIs-hd4gz]

bro's got the 10 sets of late for the bus pace

[@ollierobertson-kurd]

Gotta be the best comment yet 🤣

[@samalmond2321]

That last one is basically elite level 800m pace.

[@ollierobertson-kurd]

Crazy fast !

[@NghiaNguyen-mm4vo]

I didn’t know how fast Kipchoge was on his marathon record until i saw this guy run at his pace

[@ollierobertson-kurd]

It's ridiculously fast! I could hold his pace for a mile and I'd consider myself a decent runner

[@disappointedinmyself8375]

Here I am with my 7:40 😂

[@ollierobertson-kurd]

It's all relative! As long as you're getting out there and doing it

[@christophernzima8335]

My 5:15 pace, my legs, feel like they are moving at his 3:00 pace..lol😂

[@ollierobertson-kurd]

It's all relative!

[@DrDrolly]

beatifull! soo fluent

[@ollierobertson-kurd]

Thanks!!

[@LuisRamos-qw1gj]

Nice running shoes!

[@ollierobertson-kurd]

Thank you! They had loads of cushioning

[@hectichive889]

Jeez, I don’t know how to explain it but he just *looks* extremely efficient at every pace, he makes it look easy! 😅 I don’t really measure my pace like this or run a lot, but going full sprint, feeling like him running at 2:10/km I’m probably in reality going 6:30/km or even slower lol

[@ollierobertson-kurd]

It's the feeling that matters, not the actual pace (unless you're getting chased)!!

[@ChrisMartin-oq4wc]

The last one it's the pace of world record of 1000 meters. Insane !

[@ollierobertson-kurd]

It's ridiculous!! Cant even fathom running that fast for that long!!

[@krishkumarsingh9637]

Bros technique damnnn

[@bigmurray5653]

The last one is my marathon pace

[@ollierobertson-kurd]

What's your secret??

[@bigmurray5653]

I’m the camera guy

[@jala195]

Nice form bro

[@ollierobertson-kurd]

Thank you 👍

[@Syxrz]

cameraman not shaking mid run

[@ollierobertson-kurd]

He was jogging whilst I was sprinting flat out

[@234i9]

Now imagine a marathon at 2:51 min / km

[@ollierobertson-kurd]

I couldn't!!!!!

[@gabrielam.7681]

One step for this man is about four chonk steps for me. Dude could do step-ups taller than my height

[@ollierobertson-kurd]

😳🥰

[@davidms3729]

The steps are longer when you increase the speed, not the opposite I mean, look at the length, he increases it when he goes faster, a common rookie mistake is to try to increase the length of your strides to go faster, so you end up running like 140 strides per minute when you should aim for around 180 (I committed this mistake myself😂) No I always try to go around 180, still I only can maintain 2:10 pace for 200m haha

[@ollierobertson-kurd]

Speed is your stride length x cadence. When im sprinting my cadence is like 200 and my strides are pretty long. My stride length jogging is like under 160😬

[@lol_pringles]

Is no one gonna talk about how he has no shoes on

[@ollierobertson-kurd]

Apparently not 😂

[@AustinGYoung]

You know he's running fast when his feet start disappearing due to motion blur

[@DailyDiscountNL]

2:10/km when they scream 'run' in Jurassic Park 😂

[@ollierobertson-kurd]

Haha yeah 🤣

[@Marozi1]

As an ex sprinter I would suggest running more on your toes for optimal speed at your fasted pace, however I have never done it barefoot so that could change how your foot impacts the floor.

[@ollierobertson-kurd]

That's really good advice👍. I always sprint on my toes however it was slippery in that vid so I'm guessing that's why I was in my heels

[@Marozi1]

That makes sense, there’s a big difference between running barefoot on wet grass and spikes on a track lol

[@TheFrontyer]

2:10 looks like how I feel with my 7:50 pace

[@ollierobertson-kurd]

It's all relative! As long as you're getting out there and doing it

[@gnarly8888]

That's decent sprint form for a distance guy 👍

[@ollierobertson-kurd]

Thanks 👍

[@RegLinProbit]

Waiting for the 10k in 22 minutes

[@ollierobertson-kurd]

That'll be the next video I make 😉

[@XtremeDurability]

The camera man- 😂

[@PeterFootballeditz]

I am 14, i play football, and I ran yesterday around the lake of my place and i ran 4:20 in a km I don’t do running, but of course football (Soccer) is helping me But I think I can improve very much, as I wasn’t really in a good form really I hope I will run sub-4:00 in the upcoming weeks (Also i am 168cm and it doesn’t help, as I am very tiny, also for my age)

[@ollierobertson-kurd]

Hey man, you're still young. 4:00 km was pretty fast for me when I was 14, but now me at 18, it's pretty easy. You'll get there

[@sajalkumar3959]

at 5:15/km he looks so relaxed, whereas im dying.

[@ollierobertson-kurd]

5:15/km used to be faster than my 5k pace. It's all about practise

[@AngelGarcia-oy3yj]

That goofy song got me cracking up

[@ollierobertson-kurd]

Let's go!!

[@freestylepunk]

At my height, running a 6:30 pace looks like the 5:15 pace haha.

[@ollierobertson-kurd]

Haha!

[@4c0untn0tf0und]

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

[@TheLosAngelesDicekingGod1]

3:00 in time with music

[@TheLosAngelesDicekingGod1]

his legs moving is

[@langietor]

3.16 was my best

[@ollierobertson-kurd]

That's still very very fast! Faster than most

[@leethompson1216]

2:10 😂👍

[@ollierobertson-kurd]

Let's goooo

[@user-oo2wx8hg5d]

Camera man🗿

[@bigcheezesupreme2377]

5:15 club assemble.

[@ollierobertson-kurd]

Hell yeah man!

[@ejcreeper7282]

The scary thing is that there is an 8th grader right now that can keep up 3:10/km pace for a whole 10k and 3:02/km for a 5k

[@ollierobertson-kurd]

That's actually ridiculous! Makes me feel really slow

[@Demon_blades103]

The cameraman:bro is that it?*thecameraman running in the 90s*

[@jeramievanrijsewijk1051]

My PR in the 1000 was like a 2:41 only ever ran it in practice. I now feel like I must have at least looked cool doing it even if it's not elite. lol

[@ollierobertson-kurd]

2:41 is pretty insane!!

[@Based_transition_Clocker]

The change in running style is called *_gait_* not "pace." Pace is just another word for speed.

[@matteo1197]

Looking forward for a 2:10/k pace marathon

[@ollierobertson-kurd]

That's lightwork for a man like me 😏

[@mohammedhassan662]

I've started running recently, my 7:00/km pace feels like 5:00/km pace 💀

[@ollierobertson-kurd]

Hey man, you'll get there soon

[@gattinocurioso6852]

Imsgine that the record of marathon was made with a velocty fast than the last

[@ollierobertson-kurd]

That would be ridiculous!!!!

[@Zraknul]

The sub-2 hour by Kipchoge was ~2:48 to 2:52 every single km. So a little faster than the second to last one.

[@8bitgdhaxz]

Dang, and my current race pace for the mile is only 3:23 per km

[@ollierobertson-kurd]

That's still very quick!