What Do You Eat at the Crag? Daily Nutrition for Climbers

[@amuerteclimbing]

Sugary snack every hour? Say hi to insulin resistance. I mean, I work with climbers who were following this kind of advice. And we have to recover their carb metabolism. This strategy can work from time to time, when one is about to send their project, but on the regular basis it’s just dangerous.

[@santiagosalcedo7909]

Here in Spain it's easy: bocata de jamón. Queso curado y un plátano.