Рет қаралды 264
Today we are going to be doing a mindful art journalling session - and I am so excited about it!!
We are going to be focusing on love: what brings love into your life, what loves feel like and also playing with the heart chakra. I think this is so important during this weird and wild time to connect back to what is going good in our lives. So let’s dive in!
Things you will need: Something to paint or draw on, an art medium of your choice, some time.
PROMPT 1
What does love feel like? Allow yourself to feel love.
If this feeling had a shape, colour, texture what would it be?
PROMPT 2
What warms your heart?
For this prompt I’m going to draw everything in the colour green - as this is the colour that aligns with the heart chakra. I thought it would be a fun things to do so I welcome you to join me. But again if it doesn’t feel right do what feels best for you.
What do you love? What makes you feel good?
PROMPT 3
Things that you are grateful for? Write out three things that you are grateful for.
//THE POST
www.wholeheart...
// FURTHER READING AND RESOURCES
Understanding the Heart Chakra
www.chakras.in...
blog.mindvalle...
www.consciousl...
Heart Chakra Yoga with Adrienne
• Heart Chakra Yoga For ...
Heart Chakra Meditation
insighttimer.c...
insighttimer.c...
insighttimer.c...
/ meditation-script-open...
• Heart Chakra Healing M... - Heart Chakra Music
// MUSIC
Together - Lukembro
• lukrembo - together (r...
The Golden Rise - Tristan Lohengrin
• Tristan Lohengrin ~ Th...
www.tristanlohengrin.com
The End of the World - Tristan Lohengrin
• Tristan Lohengrin ~ Th...
Honey - Moow
• Moow - Honey
Tranquillity - Prod/ Riddiman
• tranquillity - lofi hi...
Flowers - a[way]
• Flowers - a[way] (No C...
Licensed under creative commons.
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
creativecommons...
// HAVE A QUESTION?
If you have a question for a Q&A segment you can reach me via instagram or email. All links below!
// ELSEWHERE
instagram - / wholeheartedly.co.nz
personal instagram - / lovefrombee__
email - hello@wholeheartedly.co.nz
//ABOUT
Wholeheartedly is an exploration of wellness, plant-based living and creativity all with the aim of helping us to live our most authentic, high-vibe, aligned and wholehearted lives. It is for the wild hearts that crave a little bit more wellness. And for those of us who don’t even know we need it yet.