What happens when you quit smoking cigarettes | IN HINDI

Upcoming Live Worshop Link: drrichatiwari....
Subject : "Positives of Quitting Smoking" Upcoming Live Worshop Link: drrichatiwari....
Subject : "Positives of Quitting Smoking
"Affiliate Link for buying nicotine chewing gums:
amzn.to/43vTbue
Affiliate Link for buying nicotine patches:
amzn.to/3oDr7q6 In this short video Doctor Richa explains what happens when you quit smoking cigarettes and the information might help you quit smoking with positive reinforcement of the good part of quitting cigarettes.
Here we will also let you know the negative specifically the withdrawal symptoms of quitting smoking so that you will be able to understand them and handle them better.
We hope this video helps you quit smoking cigarettes.
Watch our full video on this topic here: LINK : rb.gy/npnien
⏬Here's the overview of everything in the full video:
[00:00] - Video introduction
[00:57] - Channel Intro
[01:06] - What happens after quitting smoking cigarettes?
[01:49] - 1 Hours after quitting smoking
[03:39] - 12 Hours after quitting smoking
[04:14] - 1 day after quitting smoking
[06:26] - 2 days after quitting smoking
[06:47] - 3 days after quitting smoking
[08:18] - 2 weeks after quitting smoking
[09:16] - 1 month after quitting smoking
[10:39] - 1 year after quitting smoking
For [Consultations]: bit.ly/3wgYAHy
You may like these videos 📺
🌟First Aid Series Playlist: bit.ly/3miqrSo
🌟Nutrition Series Playlist: bit.ly/3miqrSo
🌟First Aid in burns: bit.ly/3tS1rVp
🌟Tetanus : shorturl.at/kAQ24
⏬Want more?
❤️ SUBSCRIBE the channel so you don't miss future videos.
Channel Page : bit.ly/3x0xT7f
⏬Suggestions and questions?
Put them in the comment box and we will revert back SOON!
🚶Keep walking for 20Mins Daily
Stay healthy and happy.
This Indian channel is made to provide you legitimate medical information by Doctor Richa Tiwari. We believe in spreading knowledge as it saves lives.
Thanks!
Dr. Richa Tiwari
Relevant Hashtags:
#fever #virus #dehydration #health #doctorsadvice #20minswalk #treatment #information #fevertreatment # medicine #expertskisuno #indiandoctorchannel #indiandoctor
Produced and Managed by : ColdFire Productions (www.coldfireproductions.in)

[@DrRichaTiwari]

Upcoming Live Worshop Link: drrichatiwari.graphy.com/sessions/Positives-of-Quitting-Smoking-6630b751c609fa38cedd9d78 Subject : "Positives of Quitting Smoking"

[@rakshithshetty1305]

Mam any tablet to quit smoking i tried nicotex but no use......i saw one vedio about bupron xo 150 can we use it

[@S.N.-]

Nice

[@blogical4320]

I quit and was facing constipation for atleast a week but now its alright.. im feeling better than ever.🤗

[@DrRichaTiwari]

Great to know that. Keep it up

[@blogical4320]

@@DrRichaTiwari mam if i may ask a question.. does quitting smoking reduces the risk of heart attacks or heart diseases?

[@DrRichaTiwari]

Yes very significantly

[@blogical4320]

@@DrRichaTiwari okay thankyou doc🤗

[@subbu6696]

quiting smoking is a full time job ..once you done you'll conquer your mind

[@GorkhaliBhai0987]

Bonus point = They feel anxious and their tension level will be so much that they can't stop smoking

[@yashbatra5548]

Yes bro🥲😭

[@chakravarthym2068]

​@@yashbatra5548 exactly... 3 months complete but anxious, panic attacks and tension ..always ...

[@dr.priyanka__6]

मुझे चाय पीने के बाद बीड़ी पीने की जोरदार तलब लगती तेज नमक खाने के बाद तुंरन्त बीड़ी जलानी पड़ती

[@jaanu2222]

@@chakravarthym2068 how are you feeling now ? Any control , feeling better ?

[@cruz765]

Quitting krne ke baad... Gas problem Hoti hai Throat mai problem Hoti hai .... Slow slowly cure Hoti hai But you have to face these things for good health

[@Jesus-nk7ky]

I have tried 3 times and everytime I smoke again after 1 week

[@Shikhar_Saroj07]

I am quite smoking after 3 years nd now i m feel happy.

[@PegujiReviews]

After quitting for 1 month I relapse again for 1 week almost.... But after taking oath to the krishna ji by agarbatti puja and all, I quit again for almost now 1 week. But this time no relapse as krishna ji is with me❤🙏🙏🙏 jai sri Khrishna 🙏🙏🙏

[@6............................9]

Ye hui naa baat sher hai tu bhai keep it up. Jai shree krishna

[@mikes4232]

Thank you it’s been 1 month and I feel great ❤

[@DrRichaTiwari]

Great to know! God bless ✨

[@ProGamER__801]

I just smoked some like 9 cigerettes for 3 consecutive days , will i have withdrawl symptoms from this ?

[@RamizAhamed-u9y]

Quitting today !

[@The.1.percent....]

I smoked about 3 Times and i wanna keep doing this mind telling me how much a normal man can smoke like 2-3 cigarettes a day?

[@DrRichaTiwari]

There is no safe number and also, 2-3 becomes 20-30 eventually. It’s always better to quit than living with toxins. We wish you quit someday. If you ever quit, try the methods explained in this video “steps to quit smoking” link here kzbin.info/www/bejne/r5XWZXqcotmkiNU You’ll win 🏆 God bless ✨

[@The.1.percent....]

@@DrRichaTiwari thanks for advice but i already quite the day i wrote this comment day 3 😄

[@DrRichaTiwari]

Keep it up and keep us updated! ✨ You’ll win 🏆

[@sandeepsaha3007]

Mai smoke nahi karta but mere dost karte hai ….uski smoke kabhi kabhi mere v nose me enter kr jati hai …..to wo mere liye harmfull hai kya?.?

[@amena8975]

​@@sandeepsaha3007 ha bilkul, bhale hi chemicals nahi ja rahe but gases or smoke ja Raha hai. Us smoke or gas ke composition me carbon monoxide or tar bhi hota hai Jo kafi zyada harmful hai. Ha but aapko utna harm nahi hoga jitna aapke dost ko horaha hai. Jab bhi wo smoke kare to aap usse thoda door hojaye or koshish kare ki aap smoke ke contact me zyada nahi rahe.

[@SHIV10101985]

Thank you doctors for sending this video I do not smoke but I don't like to see anyone smoking

[@kzmOP]

How to submit marriage proposal mam❤.

[@aamantran7816]

I also quit ciggrate from 1month now I am oky ❤

[@boisalidutta7679]

Sunke accha laga

[@user-pu7xd3dj8k]

Bahot achhi information di aapne

[@inshalali4882]

It’s my 5th day of quitting smoking . Feeling more energetic but i miss that habit of smoking during conversations . 😂 Now i don't like to meet my friends . ☺️

[@Abhishekanand-cs1ot]

Kya haal bhai thik ho

[@inshalali4882]

Unfortunately I couldn’t resist.But i hope who ever reading this . Bro you are stronger than me so keep going champ👍

[@havefun5420]

Ishi ke wajah se to chhod nahi pa rhe te

[@prakashchaudhary323]

Sale start hi kyu kiya 😂😂😂😂

[@billa_no_307]

I am watching this video while smoking 🚬😂😂😂 Chlo aaj pi leta hu kal se pkka band😂

[@ptxTailor]

Same.🤣🤣

[@ParitoshEdition]

Maine to chod diye hai bhai ❤

[@dr.priyanka__6]

मुझे चाय पीने के बाद बीड़ी पीने की जोरदार तलब लगती तेज नमक खाने के बाद तुंरन्त बीड़ी जलानी पड़ती

[@tarachandmeena910]

Bahi chod do mene Syd 5 year pi cigarette sudden band Kar di ek din and now I feel healthy and goof

[@dr.priyanka__6]

@@tarachandmeena910 itna easy nhi 4 mahine mood thik nhi hua gusaa aara fir chalu ki

[@martynjack12]

Trying my best

[@MuhammadQasim369]

Right

[@heisenberg3053]

Ma'am it's been 3years since i started smoking 5 sticks per day If I don't smoke from now on will my lungs and all detoxify and regenerate gradually? Or i should take detoxifying medication? Suggest a good medication to fight against mental craves

[@DrRichaTiwari]

Please watch our full video, you will get the answer Link is here kzbin.info/www/bejne/aqO4nKeIntWBarc

[@user-um3jt3qz4y]

Thankyou mam finally 1 month completed. Mam but i cant brathe properly

[@DrRichaTiwari]

Don't worry, all problems get settled with time Don’t smoke again

[@spacelover271]

Maza bahot aata hai

[@mrsaudify]

I left smocking watching your videos and its my 103rd day that i havnt smocked from then and the dat for my last Cigerrette was 12.3.2024 Thanks for creating such content

[@shijun7346]

I know these things but why can't my grandmother get it even though I along with other members strongly warn her 😢 Now that she has lung cancer so she should at least quit smoking completely however she refuses to completely quit as it seems to be tough..... I'm tired of our situation. I wish to God to solve our prblms ASAP😢😢

[@joydevmukherjee]

Mam ..can you make one on alcolol and Hookah smoking?

[@DrRichaTiwari]

Sure, we will try to cover these topics soon

[@wolfofbayst]

Quitting today. Wish me luck!

[@DrRichaTiwari]

Great to know that. God bless ⭐ Keep it up! You'll win 🏆 Here's another video which might help you quit with 'steps to quit smoking' link here: kzbin.info/www/bejne/r5XWZXqcotmkiNU

[@mrsan4292]

Mai bhi

[@austin8037]

You can do it, I haven't had one in over 4 months after smoking for 9 years since I was 15!

[@user-pu7xd3dj8k]

Great mam

[@thefirstgowda3830]

Keep posting some tips to stop smoking🙏

[@DrRichaTiwari]

You can watch our complete video on “What happens when you quit smoking” Here is the link : kzbin.info/www/bejne/aqO4nKeIntWBarc Hope it helps!

[@thefirstgowda3830]

@@DrRichaTiwari thank u

[@DrRichaTiwari]

Here is the step-by-step guide to quit smoking: kzbin.info/www/bejne/r5XWZXqcotmkiNU Hope this helps!

[@professorgaming2144]

Mam answer my question. After 1month i quit right fever 104. And weakness I don't wanna eat anything that's also withdrawal system

[@gamers4life20]

Actually I quitted my smoking. But just by not smoking will all the toxics goo... because i saw in a video in which says , smokers who caught Stroke 10 , 15 years after quitted smoking, but the toxics are inside, and caused health problems like this. Is that true mam?

[@DrRichaTiwari]

We usually get toxin free very fast and the risk of stroke by the effects of smoking usually reduces significantly within a year of quitting. There are other risk factors which may lead to stroke later in life that might not be related to history of smoking.

[@ryu2006]

I spend approximately 3lakhs smoking cigarette … I quit 2 days before and it was really easy

[@Ex_human982]

Easy way to quit smoking book?

[@drolmusician6247]

After quitting smoking ..I started having withdrawal symptoms ,fast heart rate , shaking hand ,panic attack and pain in left shoulder or hand which I thought was heart attack .. Ecg and echo is okay.. Doctor said I am having Generalized anxiety disorder .. Though psychiatrist prescribed so many medicine for mere and said to not stop medicine on my own . But I don't want to start this medicine new addiction .. How long this withdrawal symptoms will last? Its been 3 months. Any fruits and vegetables that can help ?

[@DrRichaTiwari]

Withdrawal symptoms generally gone by end of month in most, but may last longer in some. Please watch our video on anxiety disorders, that will help you to understand and deal with anxiety symptoms if there. Link is here kzbin.info/www/bejne/hajFpmCJicycbbc

[@drolmusician6247]

Ma'am does quitting smoking cause temporary high blood pressure? How long it will last?

[@chakravarthym2068]

​@@drolmusician6247 bro i am also facing same symptoms like u ... I thought I got heart attack ... My lift side of body pain numbness alot ...

[@yogenchettry2452]

My self from nepal i smoke 15 years and i stop smoking 2022 oct when i stop smoking i feel same heart beat fast hands sake tingling in feet cold leg constipation heart burn panick attack i feel like whats going on cannot sleep vivid dream tired all the time shoulder pain neck pain all symptom comes over me ma'm it been 10 months now but i steel feel tired some time and my guts problems is not going can you help me

[@espeerr]

I smoke like a ciggerate to two a day I started back in 2018 September it was a packet a day I brought it down to 1 a day but it's been a year I can't seem to quit it I know it harming me how do I quit it

[@DrRichaTiwari]

Steps to quit smoking : kzbin.info/www/bejne/r5XWZXqcotmkiNU

[@rabbitop1447]

Mam smoking toh chhod denge but ghar pe smoke karte hai sab + Dost karte hai woh toh hamare nose ke through jaa rahe hai unka kya kare ab ghar se bahar toh nhi reh sakte na naa hi seperate room le sakte hai

[@Abhishekanand-cs1ot]

Mam kya dhue se v quit tut jati hai.. Matlb halke fulke dhue naak me v jane se aadat wapas lag skti hai kya ?

[@rutikthakre4270]

Mam nicotex kya such me kaam krta hai kya?

[@PhassangAnu]

Tnk u mam

[@Shubhammotewar77]

Addicted to cigar from 2 years i am also MBBS student at jnmc .2 nd year mai dosto ki wajah se paheli baar smoke kiya aab har exam ke pahale cigar lagata hi hai . I want to quite but can't able to do this my all friends do smoke and drunk so if i want then also i cant change this friend circle i tried to quite 2 days ago but at night 1:30 am i wake up and smoked 2 cigars .i just cant able to quite this .pls tell me what can do

[@videoman3759]

Madam if i stop smoking any side effects will happen... Because i am a chain smoker i will smoke 40 cigarettes a day, if i stop suddenly danger madam please help me....

[@wildtiger.4247]

Tq

[@princedrubho9852]

How heal my body by diet??

[@jaffarsadiq793]

I’m reducing my cigarette consumption each day to quit in a month or 15 days

[@DrRichaTiwari]

Cold turkey has more success rate.

[@RandomSena-tx1bb]

23 day ✅

[@DrRichaTiwari]

Well Done!

[@rohitbansal7803]

What abt vape?

[@lakhanAanjana]

I have completed 1 year without single fails ❤❤❤

[@Kamovgaming]

Finally after two years of heavy smoking i am finally able to quit , its been a good journey from a heavy smoker to tobacco free lungs 😅

[@Ashishkumar..011-b2b]

Maine just 1.5 week phele chodha hai hn constipation toh hua tha but thikk ho gaya but sir dard or body ajeeb act karta hai jaise kuch body ko chaiye mai control karr rha hu hope i will control 🙏🏻

[@bhanutxja]

If a person quits smoking for a month, will nicotine is tested in blood?

[@kartikbhatia9154]

Hm koi bat ni didi

[@TitanMurmu]

Good dd

[@gopinath7216]

Life main bahot problem sai guzar raha hu . Bar bar quit karne ke bad bhi 2-3mahne ke bad phir sai smoking suru ho jata hai . Phir bhi aj sai smoking chod raha hu .

[@user-ty3kz6ml8g]

Mam withdrawal symptoms kab tak jaate hai pls reply kar dijiye

[@Aviatoralgo]

After Taking cigarette for 12 Years I Stopped Smoking 5 Days Back... Some How I am stopping my self everyday any suggestions for me Getting craving too..

[@rajatsingh1509]

I m a 24 yr old i started smoking at 2019 but i quitted after 3 n a half years if i ll continue to do so Will my lung becomes 100 percent healthy and clean like before?

[@DrRichaTiwari]

Yes absolutely!

[@Pradeepsharma-hl1mt]

Hello mam, 3 weeks हो गए है मुझे smoking छोड़े but mam मेरा सिर दिनभर भारी रहता है मेरी आंखे भी भारी भारी रहती हैं चक्कर जैसा feel होता है और study में concentration भी नहीं हो पा रहा है please reply sir for any treatment🙏🙏🙏🙏🙏

[@AbdulAhad-y4s]

😮

[@katilop4609]

❤❤❤❤

[@upendra-616]

Kitne din me detox hota hai Daily 5 ciggerate 15 saal tak 😅 Please thoda guidance de

[@Sandeepsharma-bi8kg]

6 saal se smoking krta tha mai 1 saal ho gaya muje smoking quit Kiya hua .... maine 1 baat notice ki mam ans Dena eska koi scientifically reason hai kya jab maine quit ki thi jab talab hoti thi smoke Krna ki fr mai sochta tha 2 ghanta control krle fr smoke kar leta hu fr 2 ghanta baad mun he nhi hota tha . ye kaise possible hai mri body phle itni talab hoti thi baad m normal...

[@DrRichaTiwari]

Body ki tendency hoti hai kisi bhi requirement ke fulfill na hone par Khud ko uske according adjust kar Lena. Isilie kisi bhi craving ke fulfill na ho pane Pe uski requirement ko body subside kar deti hai.

[@danielvikram2533]

What will happen when a women smoke 🚬 🤔

[@amijoshi2678]

Bdw ur cute thanks for caring 😊😊🙂👍🏻👍🏻

[@DrRichaTiwari]

So nice of you🙏🏻

[@user-xb3yb2jn5e]

i am having pimples on forhead since i smoked and quit i always had a clear skin but now ilthere is pimples what to do even having grey hair

[@ABCXYZ-vg9gh]

Mam smoking quit krne ke baad zyada cough ho rha hai (for a month now), What should i do?

[@solankijanak4140]

Smoking karne ke bad skin kali ho jati Esa kyu plas reply me mem

[@unisthakur2688]

33 days without smoking but a little craving abi b hoti hai what i do please

[@DrRichaTiwari]

Ignore the little cravings. Get a better routine which you would have always wanted, find time for exercise.

[@rizurizwan4287]

From today i will try for 10 days . inshallah i will quit

[@rizurizwan4287]

11th loading abb cigrette ki smell b achi ni lgti

[@hrishikeshchoudhury5802]

I'm been smoking weed for 5 years,now if i quit , what's the issue do i get

[@DrRichaTiwari]

No issues. Just temporary withdrawal symptoms which you can deal with. If you need you can join our course.

[@prashantkumawat9296]

How to regain your stamina ?

[@Prashant0722]

Mam mai 4ya 5 saal se smoke kar raha hu lekin iske bich bahut baar smoke chora hu sirf 2,3pita tha kya mera lungs kharab ho gaya hoga mam

[@surajrudravanshi8589]

250 rupye ka zehrila gas?

[@anshumantripathy4214]

More than 2 months. Yeahhhh

[@Bharat_Jha]

Is any medicine available for quitting nicotine

[@dineshshahi6258]

It’s been a 5 days I quit smoking….suddenly I had an anxiety,common cold headache…. Kitney din tak esaa hoga mam 😞😞

[@kajulk453]

Bro have u feeling cough please reply

[@dineshshahi6258]

@@kajulk453 no

[@ishikachaurasia4347]

Ek baar try koyala aj

[@Philosophy-and-fitness]

meanwhile living in Delhi nowadays are smokeing 20+ cigarettes

[@chiragborkar6061]

Thoda speed me bola karo madam ...

[@GovindSingh-lr4zw]

Mai phle daily 10-15 cigrate pita tha or abi 4-5 pita hu, lekin mujhe kuchh chije smjh nhi aati hai, jaise ki agr mai 10-15 din ghar pr rahu to mai ek b cigrate nhi pita hu agr rarely pina hua to sayed din bhar me ek, infact covid ke lockdown me to 3 month ghar me rha tb ek b nhi piya, lekin jaise bahar nikla suru ho gya, ye kaise control hota hai??

[@asitpurohit_108]

Do u have proof of your statement

[@shashanksingh5479]

Smoked like a maniac for 2 years,2 packs a day along with w**d daily. Decided to quit one day now im 2 months into it and i dont feel the urge to smoke, i took up gym and physical gains i see in the mirror are enough to keep me off the cigs not to say energy levels and libido are sky high too.

[@ufcking880]

I can see many funny comments here but they can't imagine the pain of the family members whose son is chest or heart patient.

[@golden300velvet7]

I've smoking since the last year... Can I do a full 100% lung recovery if I quit today?

[@congress363]

Yes

[@abhishekchaudhary0003]

❤❤❤

[@usermrumeedali]

total gases are 11

[@vipulsharma5434]

I love you

[@bishtmanveer]

A lot of mis guidance spread by great lecturer.i have quit smoking more then 5 months, still have cravings . Craving will never end . So keep it in mind

[@Godofwar9898]

Sukar hai maine kabhi isko hath nhi lgya warna aaj mujhe bhi bar bar motivation Lena padta quit krne ke liye 😊

[@rizurizwan4287]

U r lucky bro❤❤❤

[@Mrbesat10-indian]

I am quit smoking but after quit smoking it's cause contiption please help me what I do or kitne dine thik ho gai

[@rickyrahul]

Mai 12 saal se daily 20 ciggarette pita th.... Mujhe errectile dysfunction ho gya th...... Phir bhai mai pita th.... Mujhe ek baba mile..... Mujhse 2000 rs liye....... Aur kuch tree ke chaal diye pine k liye..... Mujhe ek month me ciggarette ke dhuaa se nafrat ho gya..... Aur maine 2 saal se smoking nhi kiya hai.... Mera errectile dysfunction bhi thik ho gya

[@santalgalaxy1223]

Quit smoking 1st April

[@DrRichaTiwari]

God bless! Keep us updated everyday ✨

[@ars4928]

Mam I m preparing for compitive exam Mai mujhe family problems ko le k bhut stress rehta hai padhai nhi ho pati tension k mare Per abhi maine cigarette Pina suru kr diya hai tho stress bhut kam hua hai Per cigarette sahi nahi hai Stress dur krne ka koi aacha tarika bataye ya abhi cigarette piu fir exam k bad chod dunga suggest me 🙏

[@DrRichaTiwari]

It’s better to meditate, manage your time and energy for better stress handling. Improve your lifestyle and stay away from smoking. Once you get habitual it would become extremely hard to quit. God bless you, stay healthy!

[@heisenberg3053]

Don't go for smoking bro never go for smoking

[@DrRichaTiwari]

Here is the step-by-step guide to quit smoking: kzbin.info/www/bejne/r5XWZXqcotmkiNU Hope this helps!

[@dailymart-2429]

M not feeling well - i want to know how does it feel yo have cigarettes

[@DrRichaTiwari]

Don’t known

[@navranjan]

nicotine addiction is very bad

[@shubham.1729]

mam its been 12 days i have not smoked but i am getting an urge to smoke

[@shubham.1729]

i feel hungry all the time i am tierd alomost everytime i dont sleep properly i dont know how to handel

[@shubham.1729]

it's now 25th day i have not smoked

[@shubham.1729]

thank you mam

[@saidagad]

Hi im sai from Hyderabad i'm stop smoking for 1month

[@sandeepsaha3007]

Mai smoke nahi karta but mere dost karte hai ….uski smoke kabhi kabhi mere v nose me enter kr jati hai …..to wo mere liye harmfull hai kya?.?

[@DrRichaTiwari]

Yes! passive smoking, matlab smokers ke aas paas hone se bhi apko nuksan hota hai. Jitne regularly aap bhi smoke inhale karogey apne friends ke sath utna jyada apke lie harmful hai.

[@sandeepsaha3007]

@@DrRichaTiwari daily 2-3 second hoti hogi.... To jyada kuchh nuksan hai kya?.... Bat ye hai ki dost peena chhorte nahi.... Or mujhe saath le jana chhorte nahi

[@akashsingh4724]

Swati sachdeva

[@deepchakraborty8968]

Mam main ne 29 Jan 2022 main cigarette fukna suru kiya 28th Feb se 2023 chod diya. Mujhe phir bhi dar laag raha

[@DrRichaTiwari]

Darr achha hai, Darne se ab aap dobara nahi piyengey. Abhi kuch nahi bigda hai, aagey savdhaan rahein.

[@deepchakraborty8968]

@@DrRichaTiwari mam mere cheeks ke ander dono side lump ke jaisa ugg aya hain but no pain. 6 month ho gaya

[@blogical4320]

@@deepchakraborty8968 go to a dentist as soon as possible bhai, abhi tk ghar pe kya kr rhe ho, aur mouth ko clean rkho jitna ho sake.

[@uchihanaruto8030]

I quit smkoking daily

[@MrSingh672]

Maina 1 baba se desi dawa Le aur sirf 6 mahena ne daru ciggerate sab shuut gaya, isliya maina baba ka vara me meri KZbin profile me he likh diya taki sabki help ho