WHAT I ATE // COLLEGE STUDENT // NUTRIENT DENSE VEGAN

[@fraisedesbois7240]

Im out of breath just watching you walk and talk omg

[@WholeFoodFun]

haha same 😂

[@n.m8827]

Omg I was waiting for you to upload! I finally made the switch from vegetarianism to veganism. Three days strong loool 😂

[@carola9900]

Nimco I. keep strong! you do it girl, I'm proud of you xx

[@n.m8827]

erz h thank you so much!

[@amandavsevilla]

YESSSS HONEY SO PROUD 😭👏🏽

[@annag.8899]

YES! So proud!

[@n.m8827]

applesandamandas oml love u sm ❤️

[@mirandapanda1826]

Hey girl hey, so I am starting college in the fall of this year and am super excited and a little nervous lol! I was wondering if you would be willing to do a college advice video. Like how it was for you transitioning from a high school student to a college freshmen, how you felt , what challenges you face, and possibly give any advice you have on the first year!? That would be so helpful and amazing!

[@eelkeaptroot1393]

So awesome how you're sharing your meals and parts of your life with us, thank you!

[@amandavsevilla]

i think it's more awesome you spend part of your day watching and commenting :)

[@lynnleeduck-reynolds7103]

I love this style of video where you talk about the nutrients of what you eat!!

[@amandavsevilla]

i'll definitely include that more in my WIAT vids :)

[@corinnegosselin7088]

Where did you get that huge salad bowl?! I love it so much and I love your videos 🥗❤️

[@bellerolle1407]

I really really love your vlogs 😌😌😌 I legit didn't notice the time and end up binge watching the playlist 💖💖💖 glad I bumped into your channel ^^

[@meatfreeathlete]

That salad was perfection! So good & lots of colors!!🌈🌱💪

[@nicolewaithera1814]

OMG HI I LOVE U

[@WholeFoodFun]

💪

[@meatfreeathlete]

Nicole Waithira​ aw Hey Nicole!☺💛💛✌

[@Lauren-iw6mp]

You should definitely do more recipe videos! Loved this💜

[@WholeFoodFun]

I agree

[@koincydencja]

I love your vlogs and "What I eat in a day" videos, it's so good that you show people around there that it's possible to be vegan at college :)

[@Amy-ms6wj]

Basia Braciszewska I don't understand why it wouldn't be???

[@Thevietvegan]

I wish I liked salad as much as you do. It would make eating that volume of veggies easier haha

[@bumblebwiii]

The Viet Vegan I feel this! I haaate salads 🤢 I can't stomach them, I just don't really like raw veggies. I usually hide raw greens in smoothies, or eat a big bowl/plate of roasted veggies with rice instead.

[@marykacyy6802]

The Viet Vegan I loooooove salads, ever since I was a kid actually thank god it just came naturally for me, but usually what makes a great salad is the seasoning and dressing

[@rosalielefebvre2019]

Really love your what I eat in a day/ blog style! :)

[@kaeviktoria]

daamn! nice chilled music, and voice over, great start into the day! thank you :)

[@amandavsevilla]

Love you!!!

[@squishysquid9505]

That red cabbage looks soo good! Feeling inspired 😋

[@aphantomrosevegan1391]

Cool video! I really loved how you used your peanut butter jar to make over-night oats, and use up the leftover peanut butter. I'm going to do that from now on! 👍✌💞

[@heart7551]

You inspire me SO MUCH ! You help me daily loose weight..thank you!I wish you all the best from my heart❤❤❤

[@CrankyKat4106]

That salad looked so good! I wish vegetables tasted as delicious as they look 😩

[@wiildcherry24]

Your skin is flawless!

[@fuckyourselfwhatdefu]

i love it that you guys can buy ready hummus at super markets in america.

[@mercedesmurguia4836]

that salad looked so good omg

[@nicolewaithera1814]

Omg I just found your channel and I'm starting uni this year and also planning on majoring in Nutrition and Dietetics

[@NicoleManu]

Where did you get your bowl that you ate your salad in?? I've been looking for an affordable bowl like that for soooo long 😩😩 Also, great video! Love that it's not over-edited :)

[@justkristal6631]

I love that your food is always full of colors🌽🍎🍓🍅🍍🍊🌈

[@justkristal6631]

Side note: try 2Tbsp of PB2 2Tbsp of almond milk and add a little bit of Maple syrup.It taste like caramel...in my opinion 😉. I put it on toast.

[@calicovmin]

OMG that sounds like heaven! Have to try it :)

[@juliam5628]

Amanda you are stunning!!!!and so is your food💜✨

[@naomiboyd6162]

How many times a week do you exercise? Also love your channel!! So inspiring!!!!

[@WalkerzMom]

As always GREAT INFO! Def inspire me to change my diet! 💕

[@amandavsevilla]

YES 👏🏽👏🏽👏🏽 diet is everything and will change your life :)

[@mikimauzas000]

You just made me to order the spin brush haha! Can't wait to try it :)

[@steph8480]

I love love love Umi tea, too!! ☕️❤️

[@amandavsevilla]

so yummy right!?

[@iAmNasia17]

All of these looked so good! Especially the stir fry. 😋😊

[@rosey4788]

You're gorgeous😍 so glad I found you!! Really wanna go vegan soon 💕 your skin is absolutely beautiful 😭😭😭 any skin tips?? 💕

[@dancingdani25]

Wow.. Amanda your body looks amazing!! Looks like your new workout is really working for you! You look beautiful 💜

[@amandavsevilla]

lifting weights>>>

[@alannahthreet8749]

I swear the people who named vegetables were color blind: Red onion, red kale, red cabbage; THEY'RE ALL PURPLE. Fantastic video :D

[@amandavsevilla]

thanks for watching :)

[@tatianakidd8510]

Hello, how are you doing? Your KZbin channel is amazing, thank you for creating great videos. The salad recipe in this video, has inspired me to eat salads again. If you don't mind me asking what your majoring in college?

[@amandavsevilla]

yay!!! salads are great! :) i'm majoring in nutrition and dietetics

[@tatianakidd8510]

Thank you for messaging me back I am majoring in Nutrition and Dietetics too.

[@flyvegan]

I like trying different fruit, I think the more weird the better the taste!

[@amandavsevilla]

i love variety!

[@93V257]

The stir fry looks so good!

[@orangelove114]

You inspire me! I"m also a college student, but my dorm does not have a cooking space and does not allow hot plates :(

[@TheVintageVegan]

that salad looks so good!

[@amandavsevilla]

thank you! it was!

[@MsBkene]

loooove that you're wearing a vegan sticker on your backpack

[@bumblebwiii]

That chocolate milk looked so good. Omg.

[@NinaSowah]

maybe chop all of your veges before storing them in the fridge? then they'll be ready when you need them!

[@celineautumn522]

They all look so good!

[@libraryofthemind]

I think I'm in love... haha just joking... this was a good video, great explanations with detail! Liked the tip with mixing in with the soy milk before you fill the cup up... I'm so stupid I never thought of that and I've been spilling cacao everywhere...

[@amandavsevilla]

haha you need to start doing that! cacao is expensive :)

[@libraryofthemind]

I literally just spilled an entire cup of soy milk with cacao mixed in onto the carpet... just sat down and checked youtube and saw this comment. How fitting. I honestly am having the worst day. Donated blood and my arm still hurts... soy milk on carpet... and more expensive cacao wasted.

[@everydaysimplehealth]

You are #healthgoals

[@myweakness1883]

Cool video! I'm also a vegan college student and yeah, saving the energy by using little dishes sounds familiar to me :'D I didn't know that one brasil nut is enough for the whole week! I've never eaten them because I though they're too expensive, but considering you should eat 1 per week, it kind of changes a lot :D I think I'll try them soon ^^

[@siobhansully]

you make veggies look so damn good!

[@Madss976]

you made me out of breath and i'm laying down 😂😂

[@amandavsevilla]

HAHA noooo girl u need to work on that cardio!!

[@megftw]

loved this so much! thank you

[@insideself1471]

Thanks for the reminder about carob (& cacao nibs), as I've just weaned myself off of chocolate! So happy. :O)

[@alexandracole9133]

This looks amazing. But honestly how much are you spending a month on groceries? And where do you shop?

[@sunshineroberts2198]

I recently got the vanilla sun warrior protein powder and when I add it to my smoothies that's all I can taste even when I add less than the recommended amount

[@amandavsevilla]

i like it for some reason haha everyone's different

[@hitchinaride94]

Antioxidants are really sensitive to heat. Cooking them destroys most of them. Eat fresh, raw antioxidant-containing food.

[@maxinechann]

you switched to using carob powder instead of cacao!! can you make a video on the differences? i've been using carob too, but not sure why cacao has that bad hype :)

[@amandavsevilla]

I've always used carob powder :) I don't like cacao at night cause it tends to keep me up with its caffeine content

[@TheAustriaco96]

how can you be that organized haha? I just put some hummus between two slices of toast and open a can of monster energy :))

[@dianenhieu3417]

what are dos flakes? lol i've never heard of them before and i know im spelling it wrong because i couldn't find it on the internet. plz let me know :)

[@amandavsevilla]

dulse flakes ::)

[@IndigoChina]

I really liked this. Very yummy food indeed :)

[@vegadv7215]

I've had 4 Brazilian nuts today.... they are just so delicious IMO!!! Also, I tried to find the ginger dressing at Whole Foods and didn't find it :(

[@alyssayoung6674]

i make the same exact peanut sauce except i also add garlic :)

[@amandavsevilla]

oooo i would definitely do that too if i had garlic!

[@ajeunelynch7717]

#normalizecolorfulkale

[@amandavsevilla]

YESS #normalizeVEGANISM

[@T-Y-]

awesome video! love it!

[@lovecontent]

Oatmeal has selenium!

[@amandavsevilla]

oh yes you are right :)

[@mriffle2016]

Do you follow HCLF/any other variation of the whole foods plant based diet, or do you just consider yourself WFPB?

[@amandavsevilla]

i eat whole foods plant based mostly, but it tends to be high carb by default because that's how plants from nature are found

[@sandrafletcher9323]

Love your videos!

[@miamiabelle]

Hi girl, do you usually rinse your salad with water before you use it or is it better not to?

[@chyanngarcia7119]

Yay yay I love you 😊🙌🏻

[@amandavsevilla]

[@jadegreen8560]

okay maybe this is a dumb question but- why am I gaining weight as a vegan? I don't eat particularly bad in fact I'm eating fairly clean lately and I'm still gaining weight. I'm not HCLF or any specific type of vegan. what am I doing wrong?

[@repekka8949]

Jade Green you might want to count your calories and macros for a week or so to see how much you're actually eating

[@jaymerossannecabunoc2563]

what your opinion of having rice as breakfast? im such a rice person,and i think its weird eating rice early in the morning 🤣

[@anapaularoblesbernal5444]

I am thinking of studying nutrition, does anyone know any universities open to a plant-based nutrition like the one Amanda goes to?

[@madaboutmaddie]

where do you go to school? if you don't want to share, that's okay too! i am just in high school and looking at colleges i would want to go to

[@m2k18]

thank you for your videos

[@amandavsevilla]

thank YOU for watching ❤️

[@k2822h]

What college do u go to? And do they not have a meal plan there?

[@codenamehoneytattoos]

I just got the sunwarrior mocha flavored protein powder and it's so bomb but I'm like conflicted on how to use it lol

[@amandavsevilla]

i usually blend mine into smoothies or nice cream or oatmeal lol i'm sure you couuld look up recipes!

[@codenamehoneytattoos]

applesandamandas I was def gonna try blending it with nice cream and adding it to oatmeal thanks mamaaaa!

[@shainamc2054]

Put a wet paper towel under your cutting board, and it won't slide away from you^^

[@amandavsevilla]

thank you :)

[@1tbspsoy]

plz tell me where you got your beautiful dream catcher necklace

[@amandavsevilla]

the crystal dream catcher necklace was a gift from my wonderful boyfriend, and my tourmaline necklace was kind of put together. I got the crystal pendant from etsy and i've had the chain from a different necklace.

[@christinegraham9069]

You go to Loma!! I'm at PUC :) Are you Adventist?

[@amandavsevilla]

yay sister schools!! i'm not adventist

[@jenniferhansen7925]

Where do you get that dressing? I would love to buy one so I don't always have to make my own. Thank you for the video.

[@emilyprice7246]

What would you suggest to eat as a vegan when you have a cold/flu?

[@user-rm3iy4ye2l]

I'm obviously not Amanda, but eat lots of fruits and vegetables! Soups and bland foods like plain rice, toast and oatmeal can really help if you are experiencing nausea or a stomach ache. Easy for your stomach to digest! The best drink to have is hot water, ginger, turmeric, lemon, cinnamon, cayenne pepper and a spoonful of maple syrup or another sweetener! It's AMAZING for colds!!

[@amandavsevilla]

YES👏🏽THAT👏🏽DRINK👏🏽👏🏽 also, i would personally just drink a LOT of fluid and sleep as much as possible. your body is trying to heal and not resting doesn't allow your body to fix what's going on inside :)

[@emilyprice7246]

+applesandamandas +Carbs Are Happiness Thank you guys! I'll definitely try your suggestions!

[@toyag638]

Big salad for the win!

[@amandavsevilla]

i love it!

[@nhuvu2259]

Amanda where did you get the sesame dressing? I'm on a hunt for a good salad dressing 😭

[@amandavsevilla]

whole foods :)

[@lilyisonline]

i am allergic to chicken and turkey and corn and some other veggies and fruits but should i go vegan? theres alot of corn things which would be hard but, my mom is allergic to fish anyways so thats three meats down

[@lilyisonline]

also allergic to peanuts

[@briah8723]

+yourstrulylily I think it depends on what fruits and veggies you are allergic too and how many since it would limit your choices and in turn may effect your micronutrients. It is best to consult a nutritionist who is able to take all of your allergies into account, as well, having your doctor do a CBC, prealbumin, chemistry, and iron panel would really help your nutritionist make a plan that best suits you and you can request that it be plant based. I too have multiple allergies and so far I have found it challenging to become vegan but I am working on transitioning in a healthy way.

[@thebigfatmamadiaries7048]

You make me want to like tea!

[@amandavsevilla]

do it!! it's so good :)

[@BNROEC]

Holy crap you go to Loma Linda!

[@DragonbloodL]

Is your diet expensive, moderate or fairly cheap Because this is how I'd enjoy eating when I move out and just wanted to get an idea thanks!😊

[@amandavsevilla]

fairly cheap! for a week i probably spent less than $40 :)

[@CrankyKat4106]

applesandamandas $40?! Do you buy your produce from a farmer's market? I'd love to incorporate more fruits and vegetables into my diet, but they're so expensive at the store.

[@allkaleparis816]

Omg what brand is that dressing from and where did you get it? I would love to try it!!

[@allkaleparis816]

Awesome, thank you so much! Cannot wait to try it!

[@kenia1774]

hehe Amanda com'n, haven't you learned VitC is heat sensitive?

[@LaKatrinW]

as i am recovering from anorexia and beeing whpb mostly,what do you reccomend to preffer?or overal reccomendation?thx!if you know vegans in recovery pleas send me a link!

[@MsAlexCCS]

Where do you get the wooden bowls? They're so beautiful.

[@amandavsevilla]

thrift stores:)

[@symphonybarnes]

i like your little vegan pin! ahaha

[@amandavsevilla]

:) thank you!!

[@trinityguiao370]

what career are you planning pursuing after you recieve your nutrition degree? :))

[@amandavsevilla]

i still wanna go back to school to get some kinda doctoral degree

[@livy503]

where can you find Brazil nuts?? I don't think grocery stores where I live sell them😬

[@amandavsevilla]

i just found them at my grocery store in bulk :) you can also order them online

[@antoniamazing]

I am from Germany and would Love to make the sesame ginger dressing myself. Can you maybe tell me what's in it? 🙆

[@amandavsevilla]

www.cindyskitchen.com/products/103/sesame-ginger-dressing Filtered Water, Sesame Tahini (Ground Sesame Seeds), Pear Juice Concentrate, Dry Roasted Almonds, Organic Tamari Soy Sauce (Water, Soybeans, Salt), Orange Juice Concentrate, Rice Wine Vinegar, Ginger Puree (Ginger, Water), Chives, Xanthan Gum. *GLUTEN FREE, DAIRY FREE *CONTAINS: SOY, ALMONDS (MAY CONTAIN TREE NUTS).

[@antoniamazing]

applesandamandas thank you 🤗

[@courtneymaudena-pelkey9343]

what cleanser do you use with your spinbrush??!!

[@pinkdreambabe]

I've noticed my teeth have got quite yellow because of all the colorfull veggies i eat but your seems to be so white!!!! Any suggestions?

[@amandavsevilla]

I'm not sure!! just make sure you brush your teeth regularly, floss, and stay hydrated! I also oil pull every morning so maybe that might help you :)

[@deepaverma6359]

Hey Amanda! Do you use any face wash with your spin brush or do you just wet your face with water and use it?

[@amandavsevilla]

I use a facewash! Morning/skin routine is coming soon :)

[@deepaverma6359]

Yay! Can't wait! ^.^

[@deepaverma6359]

Loool omg I saw you squirt something on your brush and I still asked if you used a face wash bahahaha *facepalm*

[@alexmargaret8193]

I'm almost at my two year vegan and I have never stayed from the lifestyle but I've been craving cheese pizza I don't want to harm animals but I am always craving it? what should I do

[@natalieblue27]

vegannnnn cheese pizza!! it's not super healthy but helps those cravings

[@maya-te1gk]

Hey girl lol! This is really late but I’ve seen vegan pizza by the slice at Whole Foods, along with vegan frozen pizza haha

[@gasaysqh2082]

Ok the whole foods dressing is actually the best thing I have ever eaten but I feel guilty eating so much of it in one day because it does have 5g of fat every 2 tbs... I like dump that shit on my food... Should I not put so much on lol?

[@amandavsevilla]

treat yoself

[@hamsterdancer5]

What are your thoughts on gluten?? When I eat gluten free oats, my stomach is feels lighter but I don't know if I should go gluten free:/

[@amandavsevilla]

i don't have a problem with it biologically so i still eat it

[@Yokkiina]

Speckledcolors5 I'm severely intolerant to wheat. I eat gluten free because I have to, I personally think that unless you're intolerant or have Celiac, you should still incorporate gluten in your diet. If you feel indigestion when you eat gluten, you should consult with a gastroenterologist or homeopath(if that's your cup of tea).

[@hamsterdancer5]

Yoko Vargas thank you!!! :)

[@suzannedrinsky4363]

Wait... you don't wash your greens? O_o

[@annabooks7898]

what does it say on the pin you have on the strap of your backpack?

[@Mrgumm4]

can anyone tell me why people only eat 1 brazil nut? i have never seen anyone eat more than 1 in one sitting

[@natalieblue27]

a lot of people eat brazil nuts purely for selenium benefits and 1 brazil nut provides enough, so they don't see the need to ear more

[@marykacyy6802]

applesandamanda SERIOUSLY THOUGH, SEE IF YOUR PARENTS COULD GET YOU A VITAMIX OR ATLEAST A GOOD FOOD PROCESSOR SO YOU DON'T HAVE TO SPEND SO MUCH TIME CHOPPING UP THE FRUITS AND VEGGIES :)