What I Ate in a Day as a Vegan Living Alone | High Protein ❤️ Egg Salad, Teriyaki Tofu, Salad Rolls

[@grobyn9]

Rose! I just wanted to mention something I learned recently. Caffeine blunts the absorption of nutrients so it’s best to take supplements an hour before or after coffee 😊

[@marystestkitchen]

Yes! I highly appreciate the high-protein inspo!

[@dianapovero7319]

High quality protein too! Helpful tip for wraps mixing legumes seeds & greens up the absorption of the protein. :)

[@CheapLazyVegan]

teehee :)

[@erinmaracee3807]

You are so cute ❤️ not being weird. Thank you for being vegan and for your videos

[@jordanholmes3337]

Lol the refreshing sounds after you sip are cute

[@UsagiMori]

When breakfast hits the spot, the rest of the day feels amazing!

[@CheapLazyVegan]

exactly!!!

[@aleeson887]

I’ve been making your scrambled tofu seasoning mix for so long that I forgot where I got it from! Seriously the best, I used it ALL the time. So here’s a retroactive thank you for making my life easier 🤗

[@biancaneves3346]

Just a tip about the omegas: 1 tbsp of flaxseed/chia seeds actually has the daily amount of omegas we need. So if you're someone who likes having smoothies or oatmeal for breakfast, it's really easy to just throw those in 😁 I find it a lot cheaper than the supplements.

[@flojohobbit5084]

People supplement because the conversion from ALA to EPA and DHA is very inefficient, so the EPA/DHA supplement is to ensure we get adequate amounts, instead of just relying on flaxseeds, etc for ALA.

[@CheapLazyVegan]

thanks for the tip! I've been having chia seeds in my overnight oats~ but yeah i think the reason i supplement is for the DHA (i read about this a while ago so I can't remember the details but the previous comment explained it! )

[@biancaneves3346]

@@flojohobbit5084 Hmmmm, that's interesting! My dietitian is especialized in veganism and told me to have flax or chia for the omegas instead of supplementing. I'll double-check that with her 😊

[@rob_cd]

@@biancaneves3346 Please report back!

[@stephanysaenz]

Breakfast time was very enjoyable to watch! With that pretty cup of steaming coffee, the gorgeous sunlight, the cute plants on the background and you looked so happy ☺️

[@CheapLazyVegan]

it was so great!! i love slowing down for breakfast especially with the sun shining : )

[@bethany9939]

I'm so excited to try your egg salad recipe! That is def something I have been missing since I transitioned last year :) Keep up the great work 💖

[@CheapLazyVegan]

Hope you like!!

[@Sfingus]

it's not an egg... delusion is really strong with vegans. It honestly scares me

[@bethany9939]

@@Sfingus delusion? Lmfaoooo. Ok 😂 its a word used to describe something that looks and tastes like eggs- we aren't saying its an *actual egg*. But go off lol.

[@Amora986]

Your food is always so yummy looking,you always inspire me to get creative with my eating😋🧡🥑🥬

[@CheapLazyVegan]

Yay! Thank you so much 😍

[@Amora986]

@@CheapLazyVegan 💚😂

[@kated5159]

I enjoy how happy you are cooking and eating. Food is indeed life. 💗✌🏻

[@margarett_b]

16:05 Oli + corn starch is just the game-changing combo for making awesome glazed/sauced tofu, right? It develops such a great texture on the outside while remaining fluffy on the inside and it is just the best! It is the only way my non-vegan fam likes tofu (and normally they literally hate it) :D

[@dianapovero7319]

Thank You! I will def. try this! my fam hates tofu too & I love it.

[@ItsSteph10]

Just tried the egg salad recipe for lunch. It’s so filling and delicious! Going to try the teriyaki tofu and wild rice recipe for dinner tonight.

[@daniellebarker7667]

That looked like an amazing day of healthy tasty food. Thank you for taking us along through your day, Rose.

[@margarett_b]

I can totally relate to regularly being in bed before 10 pm. Honestly, I don't understand why our society doesn't embrace it more - it is just so awesome and not at all a thing of old people! . Anyways, sending you lots of love Rose! Stay safe and have a wonderful end of the week!

[@fionaxdairy1297]

Every time I see your notification of your video my happy time begins, I am so exited to watch till the end.

[@CheapLazyVegan]

omg you are so sweet ~ thank you so much

[@prince-ls3or]

I love the way you tell people that vegan diet is not unhealthy or fad. It's just some people who are making cringe out of it😔. Vegan food can be a healthy balanced diet. 🌱✨

[@larvakite]

I add nutritional yeast to the air fryer tofu as well, so good!

[@ashkirk83]

i love all of your high-protein recipes! and all of your videos :)

[@stephanieblack4650]

The rice and seaweed looks and sounded so yummy. 😋 I will definitely give that a try with some avocado. 🤤

[@clovalehr9385]

Love ❤️ all your videos as a fellow calgarian. I didn’t know that we can access thrive market from here so I am very glad to use your link. Keep up the great work Rose

[@imtherapycat]

I am watching your dinner, literally my mouth is watering!! Better peel myself away from KZbin and cook! Thanks for the inspiration!

[@avenfae]

Loved the look of those chickpea salad rolls!! Also the egg salad recipe, I NEED TO TRY!! Your tofu dish also want! Honestly, love your food!

[@catherinek5102]

Loved this video, I'm definitely going to have to try silken tofu for egg salad, and the salad rolls also look amazing

[@TheDaisycakesandSnowmanShow]

You could do a "Cooking for One" playlist!

[@a.l.davidson3777]

Omg! I’m addicted to seaweed too. I’ll have a similar lunch today.

[@trogers2019]

We love the tofu scramble seasoning!! And your smoked tofu marinade! So delicious!!

[@davidthescottishvegan]

It's great to see another fantastic video from beautiful & gorgeous Rose. It's full of yummy 😋 food & positive vibes. Love 🥰 the video and love 💕 Rose.

[@CheapLazyVegan]

Thank you David! :)

[@Mrs.CryssieJ]

I love you Rose I really enjoyed this video and yummy meals. I need to make some of 4these dishes❤ thank you sharing this was such a cool vlog😊

[@margarett_b]

14:12 Wow, these salad rolls looked so so good! I never feel motivated enough to roll many of these but buying bigger rice paper might be the way to go :D

[@LulusMom1220]

I have no idea where to get them, unless Asian market. But I’m with you…bigger has got to be better! ☺️

[@psychedelic777]

Everything looks sooo delicious!! 🤤🤤

[@candacetoms4927]

I’ve never made salad rolls before and those looked so good and really easy to make! I’m going to try that for lunch!

[@CheapLazyVegan]

my recommendation is to get the big rice paper so it's easier to roll XD they're so good! i dunno why but so delish

[@jman0563]

I'm dying from laughter here - when making the salad rolls....I kept thinking did she say POISON sauce? Went back again and listen yep sure sounded like poison. Turned on closed caption even it said poison sauce. Did a google and started laughing.....ohhhhhhhhhhhh Hoisin sauce.

[@melrox8809]

Cleaning is my least favorite thing to do too. Especially since it's worst with kids lol. I usually put on your podcast when I Clean.

[@CheapLazyVegan]

omg I can't even imagine cleaning after children when I can barely clean after myself! you're a rockstar LOL i'm glad to be your cleaning buddy : )

[@melrox8809]

@@CheapLazyVegan aww thanks 😊

[@VeganLiving247]

I love listening to their podcast (I do the videos because their expressions crack me up) also while cleaning.

[@melrox8809]

@@VeganLiving247 me too lol

[@cindyp.9030]

I make your chickpea salad all the time, now I need to try the egg salad one and the pumpkin biscuits.

[@livinglifewithkrystal]

These recipes look so refreshing.🥰 Love your meal prep videos as well! I can't wait to start thrive market soon.💝😋🤤

[@AnnaKatharina_co]

Everything looks yummy!! Great idea to make the egg salad with soft tofu instead of chickpeas. I would probably add some black salt for the eggy flavour. I love pumpkin cookies!! I make mine with cinnamom and some chopped mixed nuts. Maybe thats a little inspiration for you 🥰

[@malinpegenius7945]

Rose you got to try to make cookies in. The airfryer!!!! Or bread. It comes out sooooo good. I made scones in The airfryer and OH My. You can make one singel scone so easy living alone.

[@michaelaelizabethx]

hey i just wanna let you know that when i searched you up i had been unsubscribed from your channel when i literally never did that you are one of my favourite vegan recipe channels. re subscribed now but thought it was strange and that id let you know!! ❤️❤️

[@kittyfriend9888]

Tofu egg salad is one of the best things ever.. EVER!!!

[@marzettik]

Some really tasty looking things in this video. Question though, does tofu scramble have to be made with soft tofu or can you use like extra firm? I don’t have access to soft tofu, so that’s why I’m wondering. Oh and how do you adjust your recipes when you add protein powder? I assume were the batter would be thicker that you would at least have to add extra time to the timer. Do you find that different protein powders work better or worse for baking? Like pea protein vs something like vega.

[@Efmims]

I make it with firm or extra. Whatever I have

[@marzettik]

@@Efmims Cool. Thanks for letting me know.

[@KVeganJEE]

Thrive Market doesn’t ship to Canada right? 😭😭😭

[@jenniferlavoie2548]

i there. What kind of bread are you having? Looks amazing

[@jamiecee4960]

Everything looked so good. I may have to try pumpkin cookies sometime soon. Yea, there is sometimes you don't feel like cleaning. But, you feel better mentally and physically better after doing it.

[@prussianbluephantom3968]

That teriyaki tofu looks so amazing!💖

[@VeganLiving247]

Wrote out the ingredients for your ‘teriyaki sauce’. Gonna try that right away! Don’t have mirin but I will try with red wine vinegar.

[@margarett_b]

4:10 You really made me crave some egg salad now...Unfortunately, I was not able to replicate the taste or texture I used to love as a kid BUT the tofu egg salad is satisfying regardless so I hope it will hit the spot :D

[@CheapLazyVegan]

awww ya the texture is still slightly different! I wonder if there's a way to really replicate~ I actually prefer the tofu egg salad than the real one but maybe i've just been vegan too long LOL

[@margarett_b]

@@CheapLazyVegan I do love it too but it is just different - i try not to compare such things because I really rarely crave anything that resembles animal products :D

[@jackiehedges320]

sorry if this is strange, margaret, but you look super familiar...you dont go to UNC in chapel hill nc, do you?

[@margarett_b]

@@jackiehedges320 I wish I could but I live in Europe! Never been to the US :)

[@iamalexandra.]

Perhaps crumble the tofu?

[@dmfc04]

I have a question about the sauce you're making at 14:20 .....did you say "poison sauce" or "hoisin sauce"? I saw some hoisin sauce today when I went shopping, but I didn't know if that's what you said or not.....and if you said "poison sauce," could you maybe elaborate what you mean? I've never heard of it before. Thank you!

[@LulusMom1220]

First, finally! It is going to be a great day! I love these, 🌹 ! Your Vegan vibes are contagious! Love the tea cup…so fancy! Food looks delish! I have Thrive because of you! Love ❤️!

[@CheapLazyVegan]

Hi Nancy! you are so sweet! thank you so much ~ glad you are enjoying Thrive market : )

That egg salad and the tofu omg 🤤🤤🤤

[@gentlejules7255]

I started taking Vitamin B 12 and got so allergic. I didn’t know it was the B 12 at first. I thought it was the Soy. People be careful when you take B 12 for the first time. Boy was I glad I wasn’t allergic to Soy!

[@GeorgetteSmith]

That egg salad looks so good😋

[@CheapLazyVegan]

Omg I’m obsessed. I think I like it better than actual egg salad

[@lengray7401]

Hey Rose, do you happen to know the brand of your tea cup that you used during breakfast? Weird question, I know, but I think my mom had a similar-looking one when I was a kid. She gave hers away a long time ago, but I've been looking for that set ever since. If you know, I'd really appreciate it!

[@rabiapirani6965]

I appreciate thrive market sponsoring you but like also hello thrive, can you get your products to the rest of us Canadians????

[@VeganLiving247]

Maybe a bunch of us should spam them with messages asking to include us so they might get on that faster 😉 To be fair though Canada has probably the most expensive postal system. It’s ridiculous how much it costs to ship something honestly!!!

[@user-rt7wj5qb6n]

Would anyone know what the tray is at 1:51? I’d like to buy one for myself

[@sarahtaylor3950]

Hey Rose, absolutely love the video today, I wanted to ask about your air fryer(?) It looks insanely good and a must have

[@dmfc04]

I just made the egg salad on toast and I just wanted to say that I really like the flavor, but having never tried silken tofu before, the consistency isn't something that I enjoyed..... Kinda makes the entire dish a little runny for me, so next time I'll try a firmer tofu, so if anyone else may have issues enjoying the extremely soft tofu, you may want to try a firmer kind..... But otherwise, very delicious! Thank you!

[@laureenjohnson5570]

I love food, too.....thanks for some inspiring dishes!

[@rowenaanderson3739]

That egg salad toast looks awesome

[@catrionagarde4410]

Some recipes for the really time strapped? Just started a new job and I am so stressssssssssed. 😣

[@VeganLiving247]

Here’s one of her playlists for lazy quick meals: kzbin.info/aero/PLr1A8WQbpv2CR7VF1j-ZBl4pIwvkqkaMv Another tip is on a day you have a bit more time make a huge pot of something and then freeze a bunch of them into portion sized meals for later! 😀

[@catrionagarde4410]

@@VeganLiving247 Thank you so much, thats very helpful!

[@ThriveMarket]

💚

[@rieriema1827]

These meals look so good: Now I want to make salad rolls this weekend 😆

[@nataliem6071]

Garlic powder at every meal! 👍

[@abimorrisonpossibleplantba9783]

I think part of the problem with the biscuits is they might have been too wet. My dad makes drop biscuits like these and even those his aren’t vegan they also aren’t as wet so maybe it will help them rise better if the batter isn’t as heavy or wet? Not trying to step on any toes especially since I’m not a chef.

[@sharonborris5748]

Thrive market does not ship to Canada!

[@bushrasoliman9101]

Hyram will have a heart attack seeing you slapping your face. It's like a pure Korean skin care step😂😂💕

[@CheapLazyVegan]

hahahaha!!! Is it a Korean thing😂😂😂

[@PADMAGEDDAM]

What can replace pumpkin with ? I have mild allergy

[@liuszuling]

Does thrive market ship to Canada though? Wanted to try it for the longest time but they didn’t ship to Canada 😅

[@drcarolineiscovitz]

I need to try these recipes!!

[@rowenaanderson3739]

Diggin' that lunch.

[@bad1788]

Which rice cooker do you use?

[@justme92able]

I enjoy watching you enjoy food :D keeep well

[@martacasao8261]

Your food looks delicious, but also you look soooo cute in the breakfast/cleaning part outfit???!!?

[@CheapLazyVegan]

awww thank you so much!!!

[@saraatppkdotpt8140]

Happy to watch another upload :)

[@CheapLazyVegan]

Yay 💕

[@MathMan271]

Definitely gonna have to try that egg salad!

[@CheapLazyVegan]

i'm obsessed!!!

[@VeganLiving247]

At 14:28 you had a bit of a New Yorker accent haha 😝 ‘sorta dip’. Love all your accents. Yes I’ve been thinking of getting larger wraps in general too as I also overfill them. 😆My bf keeps asking why I don’t just put less in then….. it’s like…. I don’t want to eat 4 wraps to get the amount of filling I want you know???! 🙃😝

[@blablikush]

Eggs. Yummy

[@sudheshnam]

What food processor is that

[@elisafili]

How much tofu you eat in a day! 1 or 2 times a week is enough! There are lots of other legumes to have a varied and balanced diet.

[@shannonmichael9765]

This is going to sound so weird, but watching u eat is so relaxing 🤣🤣🤣

[@bridgetleonard6702]

I don't take vitamin B12 because my soy milk is fortified with vitamin B12 and I put it in my coffee and smoothies everyday.

[@rowenaanderson3739]

Humans from 50 years ago "you watch someone clean their house for entertainment?!"

[@CheapLazyVegan]

"you watch someone eat for entertainment?" LMFAO we are living in a weird time eh

[@rowenaanderson3739]

I ate wild rice once and pretty sure I just pooped it out whole lol did not digest.

[@evecarter617]

you should add some baking powder to the biscuits

[@CheapLazyVegan]

I did! 😊

[@evecarter617]

@Cheap Lazy Vegan oh! Not sure how I missed that when you read everything out. Almost went back to double check. I'm not a baker all I know is baking soda makes things rise. But you are probably right about too much applesauce. Honestly who cares what the look like as long ad they were delicious. All of your food looks amazing

[@kiansnow6591]

I love your vlogs but take us with you to the cafe

[@PearlPugh]

add pumpkin pie spice

[@Jenekks]

The biscuits would raise higher in the oven if you placed them in the pans with all the sides touching.

[@nitaweitzel822]

Wow. Making a bed impressive

[@ivylovesrunning]

At first, I thought you were going to put the egg salad on the pumpkin biscuit. 🙈😂

[@WhyYoutubeWhy]

But Rose, we want the dollar store recipies video!

[@LOLO-jj2by]

LikeIT

[@stephen150]

Coffee inhibits the up take of vitamins. So maybe, pills for lunch? I love your domestic goddess vids. Nigella needs to watch her back!

[@CheapLazyVegan]

Oh no I wonder how long I should wait after having coffee? I usually (other than some days like this one) have coffee first thing then 1-2 hours later I have breakfast

[@stephen150]

@@CheapLazyVegan 2 hours is fine, but this why you shouldn't drink it after a meal. You were British once, tea darling, tea. Earl Grey's the best for digestion, and makes great iced tea too. 👌

[@vasudhasharma2392]

i really love your channel, you and your work. But I just have something that I cannot for the life of fathom why do foreign “vegans” have to call things like “ vegan egg salad “ just say “silken tofu salad”. What’s so bad in embracing the new ingredients that you’re having in your everyday meals ! Get over the hangover of all non vegetarian things and their names and their flavours ! Ufffff I cannot imagine calling paneer bhurji (cottage cheese scramble) as anda bhurji ( egg scramble ) ! really just just don’t do this ! Mock meat and mock omelette and mock non veggie things ! Embrace the veggies and find flavours in them !

[@jean-mariemonk1781]

Why do you slapping your face so much

[@yogeshdhakal8620]

You look so alone rose find a bf

[@CheapLazyVegan]

It’s sad that you equate being single with loneliness when so many people feel lonely while in a relationship. I’ll find a bf when I find someone I want to spend my precious time with. Hope you’re able to learn to be alone without being miserable ❤️

[@yogeshdhakal8620]

No! rose, its so comforting if you have someone in your life 😍 Anyway one need to find such motivational quotes and examples of bad relationship to justify lonliness is okay. Anyway be happy rose ❤