WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS

Hey guys! Today I'm going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH
★ FULL RECIPES + CALORIES (on the blog): liezljayne.com...
***Part 1 (HOW I LOST 30 LBS IN 12 WEEKS/ my top tips): • How I Lost 30 Lbs FAST...
MY WEIGHT LOSS FITNESS ROUTINE: • My 16 min FAT BURNING ...
MY CALORIE HACKS FOR FAST WEIGHT LOSS:
• CALORIE HACKS FOR FAST...
*This is part of a 3 part series on my channel. I'm sharing all the details of how I lost 30 Lbs in 12 weeks!
*THE 3RD PART OF THIS SERIES IS STILL COMING SOON!
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljay...
★ FREE 3 DAY EATING PLAN: guides.liezljay....
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): www.youtube.co....
★ WEIGHT LOSS MEAL PLAN VIDEO #1: www.youtube.co....
★ WEIGHT LOSS MEAL PLAN VIDEO #2: www.youtube.co....
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: www.youtube.co....
★ HOW TO LOSE WEIGHT FAST: www.youtube.co....
★ MY WEIGHT LOSS STORY: www.youtube.co....
*This video in NOT sponsored - All opinions are my own.
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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): www.youtube.co....
What I eat (DAY 2): • What I Eat In A Day To...
What I eat (DAY 3): www.youtube.co....
What I eat (DAY 4): www.youtube.co....
What I eat (DAY 5): www.youtube.co....
What I eat (DAY 6): www.youtube.co....
What I eat (DAY 7): www.youtube.co....
What I eat (MEAL PLAN): • WHAT I EAT IN A DAY | ...
What I eat (DAY 8): www.youtube.co....
What I eat (DAY 9): • WHAT I ATE IN A DAY - ...
What I eat (DAY 10): www.youtube.co....
WEIGHT LOSS MEAL PLAN: www.youtube.co....
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★ WORKOUTS + FITNESS STUFF:
16 MIN HIIT WORKOUT: liezljayne.com....
MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): guides.liezlja....
BUTT & LEGS WORKOUT AT HOME: www.youtube.co....
Butt & Thighs workout (full length 15 min): www.youtube.co....
Abs workout (full length 10 min): www.youtube.co....
Toned Arms workout (full length 8 min): www.youtube.co....
----------------------------------------------------------------------
★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljay...
★ FREE downloads on my blog: guides.liezljay...
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljay....
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

[@LiezlJayne]

Hey guys! Here are the recipes + basic calories per meal on my blog: liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/

[@jocelyngonzalez7043]

wheres the chicken recipe? I could never find it...

[@KKS94]

how big are your meal prep containers? the ones you used in your 7day meal prep video. I wanna make sure that I get the right size

[@elizabitty213]

Liezl Jayne Strydom hey 🙋🏻have you ever done a video that shows what your food shopping lists look like I would love to see what you have on hand at all times to create the dishes

[@emilsengomez7994]

Liezl Jayne Strydo

[@PoetaGuerrera]

what would you replace with the chicken for a vegan on that dinner recipe?

[@rachelangel80]

I am vegan but I love that even though she isn’t all off her recipes are very plant based and easy to adapt.

[@davielawrence3773]

You're right! I just thought about swapping the chicken in the last recipe with brown precooked lentils 😊

[@Amelia7777]

Rachel Angel or really fine diced tofu!

[@JJAmour101]

Yes, same, I love that 👌 it’s hard with some other youtubers who are chicken, salmon and egg heavy, but at first I was like is she vegan lol, but I love that they are easy to follow and that chicken part is so easy to replace 👌

[@Megan-zq1ru]

I thought she was vegan this whole time😕

[@sammantha2027]

Have you tried Arbonne products and their nutritional plan to 30 days to health?? All vegan products too!

[@Justanotherface143]

I was stressed after I saw that one bean you left in the bowl.

[@marilyngongola6347]

LOL !!!

[@mimiDawn83]

JadeLC95 lol 😂 i hate you

[@lo_battery]

I was stressed when I saw that one gulp of smoothie prepared for breakfast 😓

[@chiaracarissimi6950]

Sameee

[@gaylek145]

Too funny....

[@viamendes1621]

I love the aesthetic of this video, really beautifully done!

[@Rebeccalouisefitness]

Thanks for sharing Liezl! These are some healthy and relevant recipes! ❤️😘

[@jaleelvk3642]

Oh! Rebeccaa 😻😻

[@namratagoswami751]

Your hair looks so healthy and nice though!

[@LiezlJayne]

Oh my gosh Thanks!!! XOXO

[@namratagoswami751]

Liezl Jayne Strydom Yay! Love you!

[@ina.beauty]

what products do you use for your hair/? i try your point system and i hope to lose weight

[@barbaradeacon2134]

Namrata Goswami h

[@lusandagcaza517]

This was great, I've been looking for "low carb cycle menu" for a while now, and I think this has helped. Ever heard of - Nantray Carb Caboodle - (do a google search ) ? Ive heard some great things about it and my brother in law got great results with it.

[@susieQ666]

ive lost weight .... struggled n starved for a long time for little reward until i found you hee hee and ive switched to your recipes n ate a little more than i used too n lost some ...your a absolute star ....thankyou for sharing youve helped me and i bet many others ....cant get on bored with all the nut butters but a couple i dont mind 😇 thanks again ....

[@kimbackus4904]

Thanks for the meal tips! I've lost 70 pounds and 40 more to go!

[@SunaK1993]

Kim Backus did you do the same diet? 😊

[@jacquelyngonzalez31]

How long did it take for you to lose all that weight?

[@jordis_dummy4725]

I started my diet weighing 175 and now I’m 127 lbs. I want to loose 20 more, don’t worry I’m just really short!! This is what I’m watching for motivation on my last 20 pounds!!

[@fayleighahutchens641]

Omg help meee. I’m 170 trying to get to 125-130

[@rebeccacartier153]

I am 180 and trying to get to 120-125 and all of these recipes look amazing!

[@olive_eq08]

I'm trying to get around 100 - 107 too (I'm also short) I'm at around 112 - 110 ish soo I'm SOO CLOSE yet so far haha

[@MK-wp1hs]

Thank you, Thank you, Thank you. Ater 2 weeks, I have lost half of the weight I wanted. Your recipes are simple and include many ingredients that I have on hand. I tried a weight loss plan where I was required to purchase a minimum of 2 months of meals for a ridiculously high price. Most of the food was awful and I ended up throwing most of it away. I like that I know exactly what I'm eating and I can make some modifications to suit me. After all the diets I have tried, your plan was the only one that has worked for me.

[@carladavis4500]

Younger generations are so much smarter than my generation who were & still are ignorant of the benefits of REAL food vs processed meal deliveries, Adkins & fat-free diets. Thankfully, we're catching on and hopefully, we're sharing the health benefits of intermittent fasting as well.

[@hana-vh4bq]

I'm going to start being healthy now! I have had so many problems with unhealthy eating in the past, in both extreme ways. I was binge eating a lot and had problems with bulimia and I was eating way to little sometimes. I gained some pounds some weeks ago and started dieting a lot so I went from 63 kg to 57 kg in 2 weeks. (I'm 160 cm btw) But I was constantly stressed about having to eat something (because of my mum who was worried) and counted every single calorie, it drove me insane. Now it's my 2 week without eating sugar, and that's something I definitely want to continue doing, it cleared up my skin and I just feel better. But I will start exercising now and eating a normal amount of food without being upset about myself. I want to have a happy, healthy lifestyle and reach my weight goal in a not stressing way. I hope that everything you guys want to archive comes true, good luck to y'all! And thank you so much for your videos, they help me so much, motivate me and give me inspiration! Have a great day!💕

[@jennabailey6001]

YOU LEFT ONE BEAN IN THAT BOWL AND IT IS DRIVING ME CRAZY

[@cromerbeach]

Jenna Bailey lol

[@DuhhBrotherHood]

Same lmao

[@TrueFemmeATL]

LMAO 🤣

[@saralaw4711]

YUM!! This is motivating me to try and start eating healthier now! Side note: that one lonely little black bean left in the bowl 😂

[@meeshell2601]

Sara Law i saw him!! Poor little guy😢

[@blenhailu8620]

Sara Law lol how did u noticed haha i go backward and check that poor been

[@veronicakartchner5209]

Hahaha

[@karloaf]

Sara Law did you just assume its gender

[@liannahynes7179]

Dark Wolf really

[@bigsack25]

Leizl totally deserves 1 million she actually has quality content unlike most KZbinr smh

[@FatimahsFiles]

“Chocolate coffee fix” already love you haha! I’m definitely trying these!!!!!!!

[@juliecolleran1412]

I make the same coffee cocoa smoothie but instead of water I use unsweetened coconut almond milk. Delish! This was an awesome video. I can’t wait to try the lunch and dinner you made!

[@moonbaby8743]

FYI - Try the whole carrots and peel, slice them yourself. You will be shocked at the difference in taste. The whole carrots are sweet and delicious.

[@glendamartin7249]

Love your easy recipes to make healthy meals. I am a new subscriber of your group of healthy people losing weight responsibly.

[@lolpol6563]

Can not wait for part 3!!

[@ashlynf8353]

Thank u so much for this video💖 i struggle so much with my health and with overeating. At one point i was really in a rough spot and i stress ate till i gained about 80 pounds and it was only under a few months that that happened. I menatlly let myslef get to a bad spot but now i want to love my body and mind enough to treat it right by eating healthy and taking care of myself. I did loose alot of the weight i gained at that point in my life but i havent shaken it all off that i gained and my weight fluctuates all the time by loosing some weight then gaining more back. Im so sick of my poor health habits i want to do better. I dont know how though but your videos are helping me with giving me insight and ideas to help me live a better life. Thanks 💖 please keep making more .

[@mckaylatownsend105]

Wow! The breakfast smoothie is SO good!!! My favourite. Thank you Liezl!

[@harbrindergill5377]

I love how simple all of your recipes are!

[@missmaggie2620]

You are amazing! You kept your instruction straightforward, and simple & without a never-ending background story, you get on other sites. This is clean food. Thank you so much, because I need to lose 30 pounds, but will be happy with 20. I just need to check into a site, where I can get simple instructions, without searching the internet again & again. Keep up the great work!

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@StupidTVclips]

You can substitute plain yogurt for mayonniase, thus allowing you to have chicken/egg/tuna salads. You can't taste the difference either BUT you could add garlic/onion powder if you do.

[@theurbanachiever3987]

Love the smoothie idea. Will have to use that. I just started Whole30 myself.

[@alisadomenech2113]

Wow. The black bean recipe is fire!!!! Can’t wait to try the guacamole one now. Yay!!!

[@debricawebster3543]

I made it too and loved it! Made a big batch for the rest of the week. I added a few red onion slices and oh boy! Yummoliciouosness!

[@elisabethmcgregor3833]

Great to see a South African video. I'm much older than you so I don't mind if it takes 20 weeks but I need to lose 30 lbs.

[@miss3hab717]

Already tried out a few recipes from you! They are amazing I really like the things u eat! :D Lost 11 pounds already i will definitely keep going to reach my goal 🤗 Thank u for all the healthy and yummy recipes! Xoxo ☺️

[@risa199613]

That banana coffee drink was amazing 🥺🥺 my new favorite thing to make every morning

[@heather5659]

That coffee chocolate banana smoothie has to be the best smoothie I have ever made. I’m so energized

[@heather5659]

I still make it. TIL THIS DAY 👇

[@user-vo3ys4dq5v]

do another one of these! about other stuff u ate for breakfast/lunch/dinner during this time!! xxxx

[@samanthakwait8782]

All of these recipes look delicious. I can’t wait to start your 12 week plan

[@spiritisalive1]

I love the music btw. I made the smoothie, & the black bean sandwich, both surprisingly really good. Not going to lie I was a skeptic. I made alterations to the smoothie: I used unsweetened coconut milk instead of water, & one tablespoon of organic maple syrup. Maple syrup has anti-cancer properties, anti-diabetes properties, an antibacterial properties, just for FYI.

[@tinaashworth8282]

thank you for the recipes, i defiantly want to make the avocado dip and the black bean smash sandwich! i really dislike sweet potato but may try it with regular potatoes. the smoothie looks delicious! these will help me with my weight loss journey. I also want to loose30 lbs! but i am much older at 57 years, so I anticipate a hard time

[@ck3206]

You are awesome! Everything you make looks so balanced and healthy and BEAUTIFUL!

[@MikusTime]

And here I am eating my popcorn while watching this..

[@sisterluke]

It's always tricky when you start several pounds overweight and are used to eating around 2000 plus calories a day. I can't just do 1400 instant because I start to feel hungry.

[@rubyfruit17]

Thrilled I found your page! Great voice/ accent btw. On my way to healthy weight loss.

[@jojo2491]

l need to tell my boss l need a snack time at work " Laughs"

Such a nice video, the filming is so great!

[@k_mast3785]

at last some budget- friendly delicious recipies!! Thank you!!

[@Nevi234]

GIRL. THE TAHINI SPREAD? FUCKING FIRE. The first time i made it I didn't use enough lemon juice and some other portions sizes may have been off so it turned out crumbly but still tasted really good. I just made a bulk of it using half a pound of dry beans(so much mashing...) and a lot more lemon juice and the spread is perfect!! It's so good!! This is such a good recipe if you have the time(or just be smarter than me and use canned beans instead of cooking raw beans for 2 hours)

[@velocitygirl8551]

I’ve never EVER wanted a chocolate flavored smoothie!! I’m the only woman who thinks it sounds gross lol

[@RationalCashew]

Nope! I think it sounds gross, too. But, I don’t like chocolate at all.

[@melbonthuys7573]

I made the sweet potato dinner tonight, but used black beans instead of chicken. I also added a bit of homemade cashew sour cream. It was delicious.

[@galacticgem8]

That chicken recipe came out delicious! I added garlic powder and substituted quartered zucchini for the mushrooms. I also used a regular baked potato and asparagus instead of broccoli lol but it was DELICIOUS.

[@oliviagraham-morss3377]

I think your videos are great🙂 easy to follow and understand.

[@RetroSparklesx]

Wow, all of these recipes look sooooo yummy, you've got me inspired. Thanks!!

[@takemedreaming]

I love your videos! Thank you for this one

[@svb91855]

Gosh! The diet even lightened your hair!

[@lauraezeanishealthyliving9644]

It is so good to know that you can still have low calories treats and stay in a caloric deficit to lose your weight nice one

[@wabnilu]

Your voice is very soothing

[@soriyaskitchen]

This is a great video. The meals actually look edible and tasty too (unlike other videos I’ve seen), I think I’m going to try this. Thanks for sharing

[@SamarkandChan]

Although the video is great, 1200 cals is extremely low and not recommended. Do a small calorie déficit from your maintance calories. (100-300 cals) and you'll lose weight slowly over time, but it will be much more sustainable.

[@ForeverLivingDistributorJo]

Woah!! That smoothie recipe looks DE-Lic-IOUS!! 🎑 I love how super healthy and nutritious your meals are, that's what I'm into, great video, really clear 💌😊

[@BlissMind591]

Some scallions or red onion would be awesome in the black bean filling!

[@toyatoro4682]

Pictures of your before and after weight loss would help. You've great recipes for meal prep.

[@tanyaortiz5564]

That one black bean left in the bowl was driving me crazy 😂😂😂

[@arlynbalaswit2506]

THANK YOU LIEZL JAYNE I LOVE YOUR RECIPE

[@chana6184]

I really enjoy your videos. I noticed you always squeeze the lemon into your hand with your ring on, this is bad for the gold as it will start to discolour your ring. Maybe use your other hand or a lemon squeezer. Xx

[@Blueazuree]

I made the bean sandwich but used Navy beans because I didn't have black beans. haha I also didn't have Tahini so I mixed a little peanut butter with water. :P happened to have a lemon and wow so much flavor!

[@jdashlovela]

ewwww🤣

[@tariqraymond5573]

I lost 12 pounds in 3 weeks .

[@fbiopenup3593]

eating this ?

[@SuperRebelKitty]

Thank you!! The instant coffee idea is brilliant I never thought to do that!

[@Latifamm]

Love your videos a lot , thanks for sharing 💖✨

[@iffatsiddiqui1926]

For once, some satisfying meals for weight loss. All the others just make u feel unsatisfied n hungry all the time, as if weight loss equals drudgery. Thanks a lot, girl! YOU. Are a star.

[@r0tdra0]

Thank you, these meals are right up my ally. I'm needing your help with measurments, I'm not organized enough to know what meals let alone how much per meal. I'm so excited, I just ordered these ingredients.

[@chickfila1149]

4:35 or you can do what I do with Nutella and put it on both sides of the bread and then smush it together for extra Nutella ;)

[@amandadenny1490]

I just discovered you, and I love your videos! I appreciate you sharing what helped you!

[@map2476]

Imagine you bake one!! sweet potato for 60-90 min in the oven... Gurrrrlll just don't

[@brieannahartley4491]

This video was so helpful and the meals looked delicious. I'm definently gonna try these. Thank you!!! ❤

[@veejo9535]

This is an excellent video and excellent advice. The meals look delicious, easy to prepare and I look forward to trying them out. Thank you 🙏

[@isakrupe3891]

I used to be 94 kg. I cut out the sugar and carbs and have lost over 10 kg. Still going. Goal is 64/68 kg

[@jens6696]

I just love ur videos . More on how you talk and how you present the food

[@jazmingcleffman6831]

When I did the 1st week of Liezl’s plan I lost 7 pounds... it works... I just didn’t end up maintaining consistency because the rest of my family wasn’t eating all the food so it was like I was wasting my money just for foods for me to eat. We have 3 Littles as well haha but I love her way of eating

[@jivrouss]

Great video!Very helpful!❤

[@carmacole2101]

Just a note that cinnamon is a blood thinner.. so heads up. :)

[@StupidTVclips]

The one black bean was left for the "Bean Fairy", who leaves coins under their pillows in exchange for it. Didn't ya know?

[@fayewatkins6604]

Thank U!! Great great vid. So so helpful!!

[@lesleyharrison1513]

Thank you so much for that video. I loved it, very clearly explained, food looked amazing and very appetizing.

[@yurifromddlc1401]

I’m so exited to eat these foods! They look sooo good!

[@dawnmarierose4580]

Love these videos and all the great ideas thank you 🙏🏻

[@isabellaramos1537]

#notificationsquad everyday I go to and coming home waiting for you too post a video and when you do I love them so much and they’re so helpful and can you please do a Notification shout out some time,if you would like too ❤️❤️❤️

[@sunshinehaydeeify]

Isabella Ramos i love her videos too very creative way to eat! amazing videos

[@carmenhorvath8748]

Thank you for sharing, your recipes are always amazing ! For the first recipe (choco-coffee smoothie), can I use regular ground coffee instead or it won't blend so well ?

[@entrepreneurways9465]

love it love ur honesty

[@kimkhebert]

that really wasn't a sweet potato was it?

[@tumelolefifi5589]

It is a sweet potato.

[@abhimanyurana8019]

Hey.. Great Work Laizl 😀, God Bless You Take Care...

[@AshleyTrejo]

💗💗

[@EmpressTarotGabbyTurner]

looks delish! the lunch would not be enough for me, but i guess that's why you have the big bag of veggies for snacking. ;) the dinner looks especially delicious. my calorie goal is 1500/day (I'm 5'7" and considerably heavier than you!!!) and I am starting to add in a lot more fruits/veggies to keep me fuller while staying within my calorie budget. It looks like that is a part of your strategy as well! adds some nice nutrition too. :) thanks for sharing!

[@rakhidookie6681]

Love ur video!! Where did you buy that bread from?

[@whitneyann7018]

Great ideas! Love this video!

[@iambeautenow5874]

Great ideas here. I have been leaning out and wanted some more ideas for food. Thanks!

[@pyaarilarki]

OMG this smoothie is soooo good! New favorite breakfast.

[@juryrecitalmay1359]

Great ideas, Himalayan salt is bad for weight loss. It’s nearly the same is regular. But obviously this worked well…

[@joyorr5955]

I have a question: did u get sick of eating the same food every day? Did u ever veer from these meals during the 12 weeks?

[@kittycatmommy2364]

Thank you so much for sharing your meals. They are so healthy packed with so many nutrients easy to prepare and look delicious. And you also know exactly what goes into your body it's not processed foods. Thank you again. I will be trying these. I lost 115 lb and keeping them off for 11 years but during covid I gained 10 lb and for the first time in a long time finding hard to get them off so I will be trying these recipes thank you so so much.

[@Bruidstaarten]

Love your videos!!!

[@laceyturner3318]

Just made the sandwich for lunch! i wasnt sure how good it would be but YUM!!!!

[@KeashaRyan]

Easy tip to lose weight: 1) get a food scale 2) Join fitnesspal 3. Do intermittent fasting , 16:8 4. Aim for 15-20% of your calories to come from net carbs, 20% from protein, and 65% from fat. I lost 12.4 pounds in less 25 days.

[@chezzabee3779]

great food ideas ... and omg your hair is gorgeous ..x

[@ShahinasChannel]

Came across ur channel today and made that chicken u made, it was so tasty and simple ingredients aswel!