WHAT I COOK IN A SCHOOL WEEK 👩‍🍳 healthy & vegan 🌱😋

I hope you enjoyed the video, let me know in the comments which video you wanna see next! 🫶
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My Instagram: / fitgreenmind
My cookbook: www.make-it-ma...
RECIPES FROM THIS VIDEO:
Day 1
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Braised leek:
-600g leek, cut in half lengthwise and horizontally
Fry in some oil for a few minutes.
Braising liquid:
-3 cloves chopped garlic
-1/2 Tsp Chili flakes
-5 Tbsp soy sauce
-2 Tbsp vinegar
-2 Tbsp agave
Add it to the leek and let it simmer 5-10mins
Tofu:
-400g Tofu, geared into chunks
-2 Tbsp corn starch
-a touch of oil and salt
Mix and bake at 175C/350F for 20 mins.
Mix with 1/4 cup (60g) BBQ sauce.
Bake for 5-10 more mins.
Serve everything with rice
Day 2
-------------
Vegan chick‘n pasta:
-1 onion
-2 cloves garlic
-350g vegan chicken
First fry the chicken in oil for a few minutes, then add onion and garlic.
-2 Tbsp tomato paste
-a Splash of vegan red wine
First roast the tomato paste for 1-2mins, then deglaze with the red wine
-3 cups (750ml) tomato sauce
-salt, pepper and dried herbs to taste
Let it simmer 5-10mins.
Serve on pasta
Beetroot salad:
-shredded beetroot
-olive oil
-lemon juice
-agave
-salt and pepper
Day 3
-----------
Shredded tofu burrito bowl:
-400g firm tofu
Pat dry it and shred with a grater.
-2 Tbsp soy sauce
-1 Tbsp oil
-2 Tsp cumin
-1 Tsp Paprika
-salt to taste
Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then).
Sauce:
-1 onion
-3 cloves garlic
Fry in some oil until softened.
-1 Tsp cumin
-1 Tsp Paprika
-1/2 Tsp chili powder
-2 Tbsp tomato paste
Roast 2-3mins
-1/3 cup (80ml) pineapple juice
-1/2 Tbsp soy sauce
Stir it in and bring to a bubble.
Then reduce the heat and stir in the baked tofu.
Cauliflower:
-1 head of cauliflower cut in florets
-2 Tbsp oil
-1 Tsp each salt, cumin and paprika
Mix and bake at 175C/350F for 25mis
Arroz rojo:
-1 cup rice
Toast in some oil
-1 onion
-2 cloves garlic
Sauté for a few minutes.
-1 Tsp paprika
-salt to taste
-2 Tbsp tomato paste
-1 cup each water and tomato sauce
First toast the spices and tomato paste.
Add the liquid and optionally place a chili on top.
Cook on low heat 15-20mins.
Serve everything with your favourite sauce (I made a vegan garlic-sriracha sauce)
Day 4:
-------------
Cracked lasagna pasta:
-200g veggies of your choice
-70g smoked tofu
Sauté in some oil
Sauce:
-1 (70g) jarred roasted pepper
-1 Tbsp hummus
-a squeeze of lemon
-salt and dried herbs to taste
-pasta water to blend
Blend until smooth, add to the veggies along with pasta (or broken lasagna sheet pasta).
Day 5:
-------------
Ottolenghi inspired eggplant:
-3 eggplants, cut into thick slices
-6 Tbsp oil ( I used peanut oil)
-salt to taste
Roast at 230C/450F for 45-50mins
Curry yogurt:
-4 big Tbsp vegan yogurt
-2 Tsp vegan mayo
-1/2 lime
-1 Tsp curry powder
-salt to taste
-1 Tsp agave
Curry onions:
-3 onions, cut in slices
Fry in oil on medium heat until slightly caramelised.
Season with curry powder.
Serve with couscous and a protein source of your choice.
Much love
Maya :)

[@XEPHOURIA]

I just went vegan and I've had a hard time finding good ideas for, like, actual food that doesn't require lots of obscure ingredients, thank yoy for this video ^-^

[@harthameuer]

Hey Maya, I discovered your channel a few months ago and I´m so glad I found it. I've already tried so many of your recipes and I just wanted to thank your for inspiring me to cook more healthy and vegan. I used to be a really picky eater who didn´t like many vegetables but ever since I started cooking your recipes I've learned how to prepare them right and am obsessed with them, especially with legumes like chickpeas. You've definitely made my life a bit healthier. Thank you so much

[@zummar]

Also watch this video for cooking Chicken lollipop kzbin.info/www/bejne/eoHchZttqrp5nrs

[@o0Julschen0o]

Girl your English has gotten so much better and your confidence in front of the camera is on another level 🙌🏻 keep up the good work 💚

[@emiliahodgkins]

I’m so glad I started follow you. I’ve seen your Shorts for a while but decided to follow and you’re so amazing, positive and easy to watch. Thank you for the recipes and your energy! 🥹

[@PrettierAfter50]

So impressed with your cooking skills Maya! At your age I didn't even know how to chop an onion!.. Thank you for sharing with the world!

[@schmalec]

love seeing a more in depth look at the cooking choices, styles, and rationales behind the scenes!

[@khalilahd.]

Your meals always look so delicious and yet so healthy I love it! I definitely want to try that pasta dish 😊

[@silvia-ku6tx]

Little tip from Italy: just toss your rinsed pasta in the sauce’s pan, still on low heat; this way it will soak up the flavours muuuch better than just pouring it over your pasta in the dish 😊

[@Spacebreakaarrhh]

The pasta should be 1 minute pre al dente to cook a bit with the sauce in the pan (didn’t watched the video yet) (0:24) „-„

[@silvia-ku6tx]

@@Spacebreakaarrhh exactly! 🥰

[@kalliope2328]

And the pasta shouldnt be rinsed, except you make like a pastasalad

[@silvia-ku6tx]

@@kalliope2328 oh you’re right, I meant drained, not rinsed…

[@wuddelkissi]

Ich mag es nicht, wenn man es mischt.

[@anasemeador9986]

Bitte mehr solche Videos und gerne auch Food Hauls oder Whats in my fridge oder sogar im Vorratskammer Das wäre mega inspirierend Danke Lena für deine Videos

[@v4mp6re_lioly9]

In Algeria, we have the most famous dish which is couscous !!! watered with broth and vegetables on top And I live ur vegan recipes a looooot 💙💙💙

[@th2184_cma_.]

Maya, I've arrived to share a great and supportive compliment to your cooking examples. They are by far excellently superb!

[@pigoff123]

My mom was born in Stuttgart. I was born in Munich and raised in Hanau.

[@deborahbloem1325]

I love to watch your video's! The way you film and edit makes them great to watch! Thank you for sharing. Xx

[@vivamass]

Love the simplicity and deliciousness of your recipes. You never fail to steer my appetite even when I’ve just eaten 😅 all the recipes are going on our meal plan for this week. Thank you 😊 And, love your personality and cheerfulness 👌🏻 Keep this kind of videos coming, look forward to watching them. Cheers from Vienna 😊

[@groundingup]

I wish I were this organized in high school 😄👏

[@feli_volley]

Hi Maya☺️ Hab heute deine Linsen Falafel gemacht und die waren sooo lecker und super einfach und schnell zubereitet😍 Meine Familie hat's geliebt

[@brianflint2214]

The Colorado sweatshirt is 🔥

[@annabellekokocinski]

Vielen Dank für deine genialen Rezepte!

[@NINAERAFA]

I love your cooking, I'm going to make some dishes from your country, here in Brazil, people really like dishes like this one!🇧🇷🇧🇷🇧🇷

[@rhondahunt9888]

Not a vegan but it all looks sooooo delish! Trying to think of using the flavors with lower carb, gluten free and (since not a vegan) without chicken but maybe turkey meat. Chicken upsets my stomach. Hope me following as a non-vegan is okay with your subscribers. You have ideas for everyone. I can adjust on my own. Beautiful food!

[@lesliepearl.]

I never thought to try eggplant but I might now🤗 thanks

[@brianvelasquez85]

These look amazing.

[@vedant525]

baingan ka bharta >>>>>

[@dee_dee_place]

Maya- Thank you for all your recipes. I'm not vegan but my cholesterol is super high & I have to change the way I eat. I definitely don't get enough vegetables in my diet so your recipes are really helping me on that score. I can't eat soy products & I hate chickpeas. Can you suggest any alternatives? Please thank your Mutter for her beetroot salad. I'm going to make it today. 💐💐💐

[@ixmay1023]

Lentils or other legumes like black beans, kidney beans or pinto beans are a good alternative to chickpeas. Seitan or processed meat alternatives made with wheat or pea protein could replace tofu

[@dee_dee_place]

@@ixmay1023 Thank you so much for the info. I love lentils & legumes. Black & Red beans are my favorites. I've had bread made out of seitan. I didn't know that it was used as a chicken substitute. Do they sell them in regular grocery stores or do I need to go to a Trader Joe's-type place? Thanks again. If you can think of any other substitutes I would appreciate your sending them my way.

[@Tom1573realist]

Just a heads-up in case you think/your doctor made you think you can't have soy bc of your higher cholesterol levels...soy is actually found to be reducing cholesterol.

[@giselacassouto1989]

@@dee_dee_place hI! You can look for recipes of breads made purely out of lentils (brown or red), so you can also incorporate them in other dishes or meals, reducing also your flour ingest if that is something you need. You can also look for tempeh made out of other things other than soy. It has a really strong flavour but maybe you like it! You can also look for recipes of cream cheese's replacements made out of white beans, sunflower seed or caju nuts :)

[@dee_dee_place]

@@Tom1573realist I can't have soy products due to stomach issues, not my cholesterol. For a while, I ate a tremendous amount of soy products & I almost wound up in the hospital. UGH. Trying to figure out what I can & can't eat is problematic for me. It's mostly trial & error. Thanks for the info though.

[@lisibee2589]

"Wenn man es rückwärts spricht, bekommt es eine mediterrane Bedeutung." "Hcual!" 👌🏻🤣

[@FitGreenMind]

„Und ist gut bei Halsschmerzen“ 😂

[@apartmentcookery]

Looks great!

[@maharaman5130]

I ❤️❤️❤️ watching your videos. It resonates ith how I think cooking wise. Iam so tickled wit the pasta recipe because I love wide flat noodles in Chinese food..but I have hummus alwats & veggies...Thank you 🙏

[@aronclausson]

Can you make a Vegan version of Spätzle. My mom is from Austria and I would really like to see a video like that

[@sz6234]

I'm hungry now 😁😁...gosh these look so good...I will try them soonnn 🤌🤌

[@skadi69Ems]

Danke 💚💚

[@franziskabaer6404]

Könntest du in den Shorts jeweils die Kochzutaten mit Namen erwähnen bitte.

[@Rais273]

I don't like cooked leek as a dish on it's own(in soup or lasagne etc it's ok). But this kinda looks good plus you use flavours i love so gonna try it.

[@arpitachiddarwar5223]

Hey Maya, I love your recipes😍😍 And I was wondering I have seen you somewhere. I realised that you look like Young Sheldon’s brother. I might be wrong 😅

[@min5899]

Du bist der Burner!

[@neelukampani6548]

Hi! Can you please tell the ingredients in "How to tofu" video. It was so quick that i cdn't get how you did 4 types of tofu n be stored in the glass jar.

[@lleah576]

"Lauch... das klingt so deutsch aber gleichzeitig auch mediterran. Vor allem wenn man es rückwärts spricht: Chual."

[@slizarde6]

Sauce 😋

[@anasemeador9986]

Amazing like allways♡ ich liebe deine Videos ♡ Hast du eigentlich vor wieder ein neues Buch zu veröffentlichen? Ich habe das Gefühl, deine Rezepten werden immer besser und würde mich mega auf ein aktuelles Buch mega freuen ♡

[@cookingfooddailylife]

look so yummy

[@tasmisa6778]

Which class are you in?

[@vedant525]

how to make tofu

[@moriiskitchen]

Nice 🐾

[@amitakaushal9299]

House tour???❤😊

[@camiedes7488]

Looks so delicious 💐💐💐💝 So lecker Maya Schatz💝🍹

[@PrivateOGITH]

What no ASMR Videos ???

[@ohhimark6864]

How do you eat all these carbs but are not fat at all?

[@KyriusVeritis]

Carbs don't make you fat.

[@ohhimark6864]

@@KyriusVeritis carb IS the main thing that makes us fat 😂

[@surlespasdondine]

@@ohhimark6864 you are misinformed. We need carbs.Good carbs mostly.

[@InsideGraphicsro]

What is not vegan about wine? I mean what is a vegan wine?

[@SSStofu008]

Not filtered through fish guts

[@missenergeticbean]

That passive cooking still looked pretty active to me, though 😅

[@you.got.gapped.racing44]

If you make a video on how to make 3 meals with more than 200g protein and 1500 calories, I will go vegan and I will subscribe to you

[@waynebaker8807]

⭐⭐⭐⭐⭐

[@jasminjuhu3886]

so sad in every vergan recepie comes tofu and pasta :(

[@zummar]

Thanks for bringing this video.🌺😊 Also watch this video for cooking Chicken lollipop kzbin.info/www/bejne/eoHchZttqrp5nrs

[@theharshtruthoutthere]

Being a Christian (the follower of Christ): - calls upon the name of THE LORD: Psalms 145:18 , Psalms 55:16 , Isaiah 55:6 - coming to repentance, Luke 5:32 - going through new birth (baptized by the SPIRIT and by the water), 1 Corinthians 12:13 , John 3:7 - coming out from Babylon (the city life), Revelation 18:4 - flees from fornication: 1 Corinthians 6:18 , 1 Thessalonians 4:3 - analysing their own life and life in general, 2 Corinthians 13:5 - have their Inner mans eyes and ears open: Mark 8:18 , 2 Chronicles 7:15 , Matthew 13:16 - Judges - judges - judges, themselves and life in general in: John 7:24 - seeks out 1st the KINGDOM OF GOD: Matthew 6:33 - have no worries nor thoughts about what they shall eat or wear: Matthew 6:31 , Luke 12:22 , Matthew 6:25 , Luke 12:29 - is not a friend with the world, but exposes the wicked: Ephesians 5:11 , Psalms 26:5 , James 4:4 - goes through the persecution: Luke 6:22 , Matthew 5:44 ,John 15:18 , 1 John 3:13 - has outworldly peace: John 14:27 - fears not any man, but has the sobering fear of GOD in him: Matthew 10:28 , 1 John 4:18 - rightly dividing the word of truth: 2 Timothy 2:15 - is both, the believer of the word and the doer of it also: James 1:23 , Matthew 7:21 - have no idols not graven images: Isaiah 42:17 , Micah 5:13 , Isaiah 42:8 , Deuteronomy 7:5 , Habakkuk 2:18 - worship GOD in SPIRIT AND IN TRUTH: John 4:24

[@adamyasingh3713]

You got glasses now?

[@quyenvan6709]

You are beautiful

[@marcburger8150]

Pasta and rice are not healthy

[@chellybabyme]

I came from your Instagram story. Sub. Longer material from you is a gift! ☺️🥑🍓🥬🌶🫑

[@TheFettuck]

Chicken isn't vegan! Chicken is a bird species.

[@hh-ms3ub]

it’s vegan chicken not actual chicken

[@TheFettuck]

@@hh-ms3ub There is no reason to mention "chicken" when chickens aren't included as an actual ingredient.

[@hh-ms3ub]

@@TheFettuck Your point does not make any sense. They meant Vegan chicken it's an IMITATION.

[@TheFettuck]

@@hh-ms3ub Why do you want to imitate the results of animal cruelty? It is very hypocritical to associate vegan recipes with the results of animal cruelty (killed chickens). Vegan recipes are made with plants and fungi. All vegan recipes should be named after the included plants and fungi.

[@hh-ms3ub]

@@TheFettuck this is how marketing works. If you think economically, labelling a product as vegan chicken or vegan meat makes it much appealing to buy. They are finding a better substitute by making ‘meat’ by plants making it better for the environment and also excluding animal cruelty.

[@arianegaley3880]

I LOVE this kind of videos, thx for blessing us with another one ! I was also happy to see seasonal (european) vegetables like beetroot, leek and cauliflower. I try to eat more sustainably and getting my veggies local and in season is definitely important for me. Plus, I find winter tomatoes so bland ! Keep up the good work Maya, you're a great food blogger

[@temperatechimp]

I used to keep those same tomatoes in a basket (preferably in a single layer!) in my boiler cupboard, where it always about 30°C, for 1-2 full days before I used them in the winter months. They'd always turn out the right softness and sweetness, every time. Hope this helps! 🙏

[@emilyadler4706]

I tried your shredded tofu recipe yesterday and it was so good, even my boyfriend who usually hates Tofu really enjoyed it. I love getting inspiration from your videos, so thank you for all the entertaining content🤗

[@theowensthree]

Your family must love that you cook for everyone often!!!!

[@jacquelines.7122]

Ich mag deine Rezepte und deine entspannte Art, dass du auch die Fails drin lässt oder lustig kommentierst. Danke dafür!

[@annpace3581]

I am so happy to see you do these full length videos. You have great dishes. Thank you for taking the time to do them for us. You are so sweet and it’s so nice to see you happy face. ❤️

[@pigoff123]

We were raised on German food but I am enjoying learning about vegan food. I bought some Baingan Bharta but it was to spicy for me.

[@sunnyadruza1574]

Theres no way ay you can have red lips eating like that...

[@machinesdeguerre]

All your recipes look so good I can almost taste form where I live! Will definitely try a lot of them. Thank you for the videos and you recipes!!! New fans/students!!!

[@angieserdar]

You are honestly so inspiring because I cook every day and frequently run out of ideas ❤

[@SilverXT]

I don't think the Maya people had access to BBQ sauce pre-colonialism... Or tofu... Or am I missing something?

[@SSStofu008]

No lol her name is maya 😂

[@nanna9413]

Chual xD Knallerfrauen

[@ArtsWellnessCollective]

If it makes you feel better, I think most/all vegans have that same "toxoc trait". I actually have certain Instagram pages I follow just to know about new releases of vegan foods and then I bookmark and go find them. 🤣🤣

[@imagineme9233]

Love these videos! They also make me very hungry every time 😂 now excuse me while I go and have some pasta (no lasagna sheets for me). 😬 Keep it up!

[@hannahandrainn]

Great recipes. I especially liked the pasta dish!

[@jaysonramsay3896]

Thank you Maya, My copy of Ooh That’s Vegan arrived. I am very excited to work my way through all these fantastic recipes.

[@Marq91F]

Mega Rezepte, probiere ich die nächste Woche aus! Eine Frage, kann ich anstatt der Aubergine auch Zucchini nehmen? Brauchen die dann kürzer? Bin allergisch auf Auberginen... Wie immer ein klasse Video!!

[@marlenegomes6501]

Always wash rice at least 3 times before you use it. Never use directly from the packet.

[@marzipan_kugel2024]

Von welcher Marke sind die chicken bites?

[@jerrieanderson2245]

Everything looked so beautiful! I could almost smell the spices, I’m going to try these. Thank you for sharing!

[@pallabi.5]

Most of the vegan dishes that I can make are all because of your video😌💛

[@KEH219]

❤️ 😍 💖 ❣️ 💕 💘 ❤️ 😍 💖 ❣️ 💕 💘 ❤️ 😍 💖 ❣️ 💕 💘 🎉Eunhee love You 🍳 👩‍🍳

[@snoozyq9576]

I wanted to thank you for your videos. Trying out these new ideas has helped my relationship with food much more than I'd expected. 😊

[@zockerschnute7396]

i want to try every single recipe, thank you for the ideas!

[@autumnmccroskey4200]

Yum! I will be trying these recipes out in the future!! Thank you for sharing with us. Have a great weekend!!! 💛

[@mariaatkinson8862]

soy sauce is so unhealthy, and instant noodles too!!

[@Myaaddison]

❤❤❤

[@gutmuncher1990]

I feel like me and you meet in Barcelona

[@yleniaaa1829]

you are so cute saying arroz rojo haha

[@anitamoala5274]

Looks delicious ❤

[@mujmujkit]

Where are the colors like green?

[@mihaelaanghel6232]

Que rico se ve todo😋😋😋

[@victoriasecrtet1615]

Are you from Germany?

[@Marcel-i1s]

Love it!!!! Thx

[@JamsJellyBeans]

Is your whole family vegan? Or do they just enjoy supporting you and eating your yummy looking meals? 😊 I'm vegan and I'm trying to get my family to eat more plant based meals. 😋 Not always easy but they support me...sometimes. lol

[@dragusanuu]

I love you ❤

[@nicxu2572]

marry me

[@rosemaryparker]

💘

[@karunadhawan3494]

Love your videos❤, you are so fun watching vegan recipes , quick tip always wash yiur rice before cooking 3-4 times with water to remove extra starch ❤

[@Krazy4utwice]

I’ve been vegan for 1 year! I love love love what you bring to the kitchen! Very creative and not too difficult. Thank you!!!

[@janapolly4898]

Your videos are really good! Your english is clear and I can understand it without any problems, the food looks like reaaaaaaaallllyyyy YUMMY and I like your personality! Thanks for this beautiful recipes and video!

[@arifyanar8348]

Such a lovely foods..I think u should tryed Turkish vegan foods. ♥️

[@joanneweaver4556]

Ok. I love your jeans! What brand and style are they?I have not been able to find smoked tofu here in my area of NY. Any suggestions for ordering it?