What I Do When I Can't Sleep - Intermediate Chinese Podcast - 失眠/睡不著

Turn on CC for Subtitles! We talk about the reasons of having a hard time falling asleep at night and what to do when we can't sleep. 我們來聊聊為什麼會失眠、睡不著的時候會做什麼吧！
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#intermediatechinese #taiwanesemandarin #chinesepodcast
台灣podcast | 台湾華語｜中国語勉強 - 中国語会話｜Insomnia | Learn Taiwanese Mandarin | HSK4｜HSK 5｜Everyday Chinese｜Mandarin Podcast - Learn Mandarin Conversation - Taiwanese Mandarin Accent - Taiwanese Mandarin Listening - Chinese Listening Comprehension - Chinese Listening Practice - Learn Chinese Conversation - TOCFL Band B - TOCFL Band C - Chinese Podcast Intermediate - Chinese Podcast with Transcripts - Chinese Podcast HSK 4 - Chinese Podcast for Learners - Mandarin Learning Podcast - Intermediate Chinese Listening - Chinese HSK 5 - Intermediate Chinese Podcast - Intermediate Mandarin Listening - Upper Intermediate Chinese - Traditional Chinese Characters |

[@EmilyPNW]

Thank you! I am an American born Taiwanese and your channel is helpful to improve my Chinese :)

[@ashwaq8]

古兰经真的让我睡觉，帮我轻松。大家我推荐你们听古兰经

[@jessesoto6150]

You speak very calmly. It's cool 👍

[@davidlLaoshe]

thank you so much miss Abby,. you speak mandarin so clearly and calmly so we can understand more and more. always happy for you and your family...

[@anastasiael3561]

哈囉，Abby！🌸🌸🌸 我是第一個人留言！ 耶！🎉🥳 首先我想給妳說謝謝！非常感謝妳拍了這麼有用的影片！對學習中文的人來說，妳的頻道和Podcasts是個長知識的好機會！🇹🇼💕👩🏻‍🏫 談到我怎麼處理失眠問題，首先，我很少失眠。通常如果隔天我有令人緊張的事件（比如我要認識一個很重要的人，或者如果我要參加很重要的活動），我好難入睡。睡不著的時候我平時聽Simple Habit的冥想。Simple Habit是軟體的名稱。我最喜歡的guided meditation叫做Worry free sleep (by Matt Young)。 但是快速入睡的關鍵是在睡前2個小時最好不要滑手機、看電腦或電視螢幕！ 這是為了避免刺激神經系統。 有時我也會在睡覺前看本書，並喝草藥煎劑。 我收集並乾燥覆盆子、黑醋栗、薄荷和蜜蜂花的葉子。 然後我把這些葉子放在杯子裡，把開水倒在上面，浸泡5分鐘後飲用。這種飲料不但令我放鬆， 而且它非常有利於身體健康！ 希望我的建議能幫助妳和其他看到這條評論的人！

[@TalkTaiwaneseMandarin]

不客氣🥰 哇~~ 謝謝妳分享這些方法 🙏💚

[@Zentiful]

Ever since I stopped drinking caffeine/tea after 3pm. I sleep like a baby 😊

[@altomango4749]

Your podcast is awesome by the way :D

[@TalkTaiwaneseMandarin]

Glad you enjoy it!

[@TalkTaiwaneseMandarin]

你睡不著會做什麼？What do you do when you can't sleep? 🤔

[@sriemarrlareni4066]

So cute, so helpful.

[@user-yz5sn9nt2w]

thanks for a great video

[@kayradio3261]

我也经常失眠的，为了想太多或是有什么太兴奋的事情，其本上就是像你一样的。那些时候我会做瑜伽，听中文或者英文播客。那样如果还睡不着也不会觉得浪费时间哦

[@TalkTaiwaneseMandarin]

做瑜珈也很不錯耶：）

[@kakapo8556]

你好～～我是日本人 來了台灣已盡三年了 我很開心聽你的podcast 我完成懂妳的心理！ I’m looking for your next episodes

[@TalkTaiwaneseMandarin]

哈囉Kanako~很開心你喜歡：）

[@dmitriandreev4041]

superb! thank you!

[@TalkTaiwaneseMandarin]

You're welcome😄

[@tomokolotusshibuya5280]

Thank you for your nice clear talk. May I ask you that if there is an example page of study sheets I can see? Thank you.

[@TalkTaiwaneseMandarin]

You can get the sample here: talktaiwanesemandarin.com/newsletter/ It's basically transcript in Traditional and Simplified Chinese (with bopomofo) in PDF :)

[@altomango4749]

I sometimes can't sleep either, I usually just listen to piano music to help me sleep.

[@Sorrynametaken]

谢谢Abby! 我喜欢你的podcast。 你的声音算是ASMR吗?

[@TalkTaiwaneseMandarin]

不客氣，很高興你喜歡 :) 我也不確定耶 哈哈，應該不是，因為ASMR好像說話都很小聲 像在whisper

[@shuhey16]

我很少失眠的經驗。。但如果我在床上睡不著的話，我先去廁所喝水等之後再試睡覺～

[@LeLeTesoro]

Oh, do you have any guided meditation and/or sleep story recommendations?

[@TalkTaiwaneseMandarin]

I liked Sleep Cove and Michael Sealey on KZbin :)

[@GlobalMechanix]

大家需要接受天上的每晚上的邀請喔

[@AA-ht4id]

你好。你的朋友給我介紹你的節目！

[@TalkTaiwaneseMandarin]

你好👋是誰呀? :)

[@sunmoonlaketom1041]

失眠的時候我會看關於NBA的新聞

[@TalkTaiwaneseMandarin]

看了會想睡覺嗎🤔

[@sunmoonlaketom1041]

@@TalkTaiwaneseMandarin 不會想睡 但我喜歡NBA😄