What I Eat Daily to Stay Lean and Build Muscle Over 40 (No Dad Bod Diet)

[@LuckyOnline-h7n]

Great video! I appreciate the detailed breakdown of how different nutrients support our fitness goals. The emphasis on balanced meals and sustainable habits is spot on. This is super motivating and practical for anyone looking to improve their health. Keep up the amazing content!

[@DadBodSculptors]

Thanks, Lucky!!

[@jeffwinkler5709]

Pre workout meal is my new favorite!!

[@DadBodSculptors]

Glad you liked it!! My favorite for sure

[@jonb2356]

Which cream of rice do you use?

[@DadBodSculptors]

I use the cream of rice hot cereal (orange box) when I do plain or Pride Foods flavored cream of rice.

[@ericcoleman9068]

When do you add the peds

[@davidharcot220]

I ask same question already got answer "yes"

[@DadBodSculptors]

TRT twice per week but unless you have the right eating, training and recovery habits, it won’t change your physique.

[@Upthegutz]

Nothing but chicken rice broccoli. 😂😂😂

[@DadBodSculptors]

That might be in there too! 😉

[@Upthegutz]

@@DadBodSculptors jokes aside. You look amazing . Honored that u replied

[@DadBodSculptors]

Yeah. Of course - thank you! 🙏🏼

[@Jv_22]

TRT

[@duragdanny1328]

100%

[@DadBodSculptors]

TRT - yes, after 3 years of being natural and having dialed in the right habits with training, nutrition , recovery and removing alcohol. I did a video on it.

[@davidharcot220]

Are you natural? jenuwanly

[@DadBodSculptors]

After 3 years of having my habits dialed in with training, nutrition and recovery, removed all alcohol, I then added TRT in 18 months ago to keep my test levels stable to keep growing muscle.