What I Eat In A Day! | Amelia Liana

[@alicia22x]

I don't understand all the hate, whether you're vegan, vegetarian or a meat eater shouldn't matter to other people. If they don't like what you're doing then they shouldn't waste their time watching and commenting on your videos. I'm sure most of the people hating on here wouldn't say any of this to your face so why write it? Love from the UK

[@pattikubota]

I don't see the point of commenting either. I'm vegan but I'm not gonna go around and leave nasty comments on people's videos, especially because she hardly used any eggs/dairy/meat in this video! But it truly does matter if you eat meat and dairy. It's ruining out environment because all of the greenhouse gases :/ other people's "personal decisions" are affecting us all!

[@jez177]

you can also do a chia seed egg :) Just grind up the chia seeds and add enough water to make a gluggy/egg-like consistency.

[@madfitzsaez]

Extremely well done Amelia, way to include numerous different options for people with different diets!

[@streamlinedchic]

For those who are not dairy-free, you can add cottage cheese to the pancakes as well! I have made very similar pancakes with all the ingredients you mentioned, plus cottage cheese. They are so yummy. Thanks for this great video. Best wishes, Kim

[@aliciafonseca3753]

I'm gonna have to try all of theses recipes; everything looks delicious!! I've tried banana pancakes before, but never in the oven. I also loved how you acknowledged veganism throughout the video and had options to make the recipes vegan. Love you Amelia❤️

[@AugustWeekend]

I always love hearing about your recipes and I'm so happy about the vegan and vegetarian options!

[@glitterspink88]

Loved this video Amelia! I am vegan and it was so good to hear you giving the options for vegans or those with gluten allergies. Can't wait to try these cookies!! They look amazing xxx

[@ellaswirl8516]

LOVE the blue and white plates and bowls that you have. Would love see them in more detail!!

[@Everydaystarlet]

I'm LOVING your what I eat in a day videos!! I get such great meal ideas!

[@MsKellyGardner]

Such healthy options! Thanks for the recipes!! Great video!

[@DetectiveEna]

You and your sisters relationship is so awesome. Goals!

[@estieec6575]

I love this kind of what I eat in a day video! It's so different and I love it xx

[@angiecooney4494]

I love your 'What I eat in a day' videos! Could you please do more, I would love to see more of these xx Lots and lots of love!

[@isabelle-cq1kd]

I really like how this was filmed & edited! Also loving the dungarees Amelia 💕

[@triphenawong]

I love these videos! I hope you do them more regularly! I like to see both healthy foods as well as splurge/cheat meals :D

[@carolyntran2317]

Thank you for sharing these recipes! I really love all these yummy dairy free options, I'm lactose intolerant, so it's really nice to see fresh alternatives to my normal way of eating :)

[@saileguzman6550]

These types of videos are my favorite ! Everything looks amazing

[@Victorialouise20]

Your what I eat videos are absolutly amazing!! And so sweet that you suggest alternatives for people

[@minealindqvist481]

I love the fact that you included alternative options for us who are vegan!

[@emba9384]

Hi Amelia, I love your "What I ate in a day" videos. Can you make a video where you tell how you come up with these recipes or recommend any websites or books where to find such good ideas? it is difficult to find healthy and yummy food ideas. keep up the good work

[@lilyhsu3808]

loved this video!! I'll definitely try these at home! please do more of these!

[@Christine-is6yy]

I love these videos! It looks so yum, gotta try some of the recipes. Please make more of these videos!

[@leelasatya6776]

The cookie recipe looks like a real winner! I can't wait to try them!

[@laurenmazor9620]

Loved this! I've been trying to eat vegan for a while now.. I do the same type of recipe as your chickpeas but with shelled edamame beans and all sorts of veggies! Also one trick I learned so that your cleanup is minimal is to put all the ingredients into a large ziplock baggie and just pour everything into there and shake the contents so that it evenly distributes all the seasonings and that way you don't have to clean up any bowls :)

[@1shopoholic1]

Amelia 💕 we have such similar tastes but I've been vegan for going on 3 years, love the addition of alternatives! I'd also seriously recommend half a cup of oats blended with 1/2-1 banana and cinnamon etc for a vegan friendly minimal ingredient pancake! love these videos from you, annnd your makeup here. has this look been shown already? so gorgeous! xx K

[@1shopoholic1]

...forgot the need for almond milk/water/dairy free milk of choice..equal parts liquid to oats!

[@ChristyLovasz]

+Kristen A exactly! eggs are so unhealthy :)

[@chloel7730]

One thing to prefer veganism. Everyone should admit it's better for the environment and what have you. But eggs are not unhealthy

[@louiselo6558]

+Chloe L yes they are, they are a hens period, full of cholesterol and fat!

[@nvenzke]

+Chloe L I agree. I'm vegan, but there's so much nonsense about the health aspect. I once saw someone said every egg you eat takes a day off your life. That's just ridiculous.

[@hazeltetsill459]

Hey Amelia! I have crohns disease too! Will definately try Lucy's pancakes to see how easy they are on my tummy! thanks! x

[@CloudedIdeas24]

Great video Amelia! Nice plant based snack options. Mmm defo going to recreate the dinner and snacks!

[@sherifaomerspahich4930]

your recipes are amazing! i want to try make all of them, seriously !! :) You go to many restaurant and you do try lots of food, so I think you have a good taste in food:)

[@nikkib4344]

Gluten free is not 'healthier' - I am a coeliac and know that if you are not one, you should not cut gluten out of your diet. Gluten free products actually contain more fat to bind the product together.

[@cupcake702]

Not true actually. Avoiding wheat and other gluten containing grains is actually best for our digestive system. So you are saying if I make homemade gluten free desserts with non gluten grains then they are unhealthy ? Or if I eat brown rice pasta then that means it contains other ingredients that are bad ? No.. It's literally just brown rice. People who eat gluten free are just avoiding gluten. Unless you are eating crappy unhealthy processed foods, there is nothing wrong with "gluten free"

[@cupcake702]

And when you say gluten free products what are you exactly referring to ?

[@nikkib4344]

+Jackie QB by cutting gluten out of your diet you're making yourself more intolerant to it. I have not been able to consume gluten for 8 years due to a serious health condition, which is also why I hate how gluten free has become a trend. It is not in the slightest healthier for you.

[@RLBev]

+Nikki B thank goodness someone is talking some sense!

[@naomicarter6261]

Thank you! It is so irritating now to see people thinking that the only way to be healthy is vegan or dairy free and gluten free because it's so not true!

[@emilyraskett6095]

Your meals always look so yummy !

[@vickysbeautylife3025]

I love your recipes, have already made the cookies!!!! They are lovely!!!! Added some goji berries and as I have just ran out of coconut oil, I used ghee butter and they are soooo amazing!

[@leendaly]

Omg girl I have already made that cookie recipe twice! It is SO GOOD.

[@alicjaopiela1567]

Love this video! I will definitely be trying some of these dishes! x

[@nadiainthesky]

What temperature do you bake your pancakes at??

[@thisisnotamarisa]

Its amazing how when you label something (the cookies) as vegan, gluten, and dairy free you can convince people its healthy even when you literally dump two whole cups of sugar in....

[@pattikubota]

Well they are cookies

[@chlorona19]

she's just stating the facts

[@chlorona19]

she's just stating the facts

[@thisisnotamarisa]

yeah but the description says these are healthy recipes... I'm saying that just because something is vegan and gluten free does not make it healthy

[@kayoungyoo6823]

+ThisIsNotAMarisa Totally agree! and I really don't see the point of her obsession with gluten and dairy free

[@kitchenlivin4314]

Oh my gosh! that quinoa and rice salad looks amazing!!

[@dooorthvader]

hey amelia, have you thought about buying a small blender for your pancakes and sauces? you could try a magic bullet, or any bullet similar to that. i think it would be less messy and easier to clean. you could also store leftover sauces in the bullet!

[@tishtennis5698]

Hi Amelia, just wanted to let you know that I'm an OG subscriber and love basically all your videos. Every time I hear you speak about the clock on your oven, I feel sad that you have to explain yourself because of all the hate you got for that makeup review video. You shouldn't have to explain yourself, because anyone who has followed you for awhile would know that it's not in your nature to be deceitful. We've never met, so i probably don't know a lot of things about you but.... From what i've seen, you're generous, kind, and true to yourself. Keep up your videos ❤️🇦🇺

[@amelialiana]

+tishtennis Thank you so much for the lovely comment & for sticking with me

[@kylamaree7020]

Love your videos Amelia! Such a calming video 😋

[@yoyanna78]

I love your little fabric on your oven, it is from marimekko a finnish brand :)! Can't wait to try those recipes! Thank you for this video! xx

[@kimjulyofficial]

The syrup dispenser is absolutely charming! ❤️

[@audreygibs9262]

Lovely and yummy video Amelia!! I want to try all the recipes now!! Lots of love xxx

[@underwaterdrum]

amelia! it's like the middle of the night where i live and i'm now hungryyy because of you! loved the video! 😂😍

[@VerbalClouds]

that mango dish looks SOOOOO GOOD!

[@marybella9463]

The only thing I gonna say !! It's THANK YOUUUUUUU OMG IM trying to get in a new "diet" well I'm just trying to eat healthy ! And this recipes help me a lot I actually follow u for make up but thank u !! U give me such a good ideas now I'll look for some more I'm trying to leave the lactose and to be gluten free !!! I'm over weight and I also want to vegetarian and to eat just sea food I'm trying it's so hard but I think I can make it !!

[@alyssarosengard6674]

Love ur recipients. I will definitely try some of them I am a gluten free vegan. Love the cookies.

[@dollymixmagicm7940]

Great video... Thanks for sharing.. Look forward to seeing more recipes

[@edaspeaks]

Try spring onions or regular onions with the beans in your meatball spagetti recipe but if you do it with regular onions let them brown before adding the beans so they soften. It'd make the world of a difference 💞

[@thischarminglife5393]

yummmm. love the mango in the salad. you look so pretty at the end! love your hair color

[@1024specialkay]

I tried the egg banana pancake before but didn't really like it. I think I'll attempt to try again but bake it this time! Amelia, you should do more of these videos, love them! Definitely making the cookies!

[@mara1d_lm473]

I love these kind of videos so much

[@audrey2601]

Do you ever reheat the rice salad? Perfect lunch thank you! it was amazing but alot! I also included a teaspoon of Tahini which made it just a little more flavour x

[@purplesuninthesky]

Such a amazing video so helpful thank you for posting this!!!! I got so many good ideas from it

[@P3aceParade]

Love this, Amelia! Do you know if the flax eggs work with the pancakes too? I'm vegan and am def gonna give that a try!

[@claudiaflink190]

+Kelly Lund (DreamInLace) i think that works too :) you can also use banana instead of egg

[@LeopardandSpice]

More videos like this please! I loved it! Where are your blue and white bowls and plates from? X

[@amelialiana]

+Leopard and Spice Burleigh :)

[@beautyismything3627]

I adooore your 'what I eat in a day' video 😻💟💟

[@NicsNutrition]

I literally want to make everything right now!!

[@liliihaddadene4652]

Nice video I love your What i eat on day videos becauses there are a lot of good ideas You are my fav youtuber love you from Paris

[@IkkyYuppie]

I laughed out loud when she said she has two of those pancakes and "is so full" i would need like 8 of those :'( #fattyforlife

[@GH56789]

I'm with you on that haha

[@GoldenSpaceDoll]

OMG thats me >. < I was thinking "Hey dont make me starve".

[@tingelingn3242]

Lol, yes all these meals together is what I eat while I am making dinner! Sad, but true! I must get a grip :)

[@QueenDeeDe]

I need 10

[@IkkyYuppie]

***** but she SAYS she sometimes has two...

[@KajalPandorica]

Ah this is brilliant! I have the other form of IBD (not Crohns, but colitis) and this sort of simple yet super tasty food sounds absolutely amazing for me! thanks, amelia xx

[@happytx1860]

The lunch you made sounds yummy. I be making it soon. Thanks

[@TanjaLilalu]

you can make this cookies by just putting apple sauce and oatmeal together. i always add some nuts and banana and sometimes dried fruit. I love them for breakfast. They are so filling and delicious.

[@feliciasa]

Those blue & white dishes are gorgeous!

[@lisranhub2233]

I really enjoyed this video! Please do more in the future!?! ❤️

[@foodishbeauty]

YUMMM! Everything looks so delicious! You FaceTiming Hannah while having dinner is so sweet! 💕

[@drrazana8345]

amelia all the recipes look so yum..your such a good cook :)

[@u.e.ausb.3904]

Yes!!! Got to enjoy the video before the angry vegans descended on the comments ;)

[@Suella624]

+U. Engelmann hahahah thats what I thought too :D

[@heycrystalwong]

+U. Engelmann They are so annoying omg.

[@CharviThakkar]

Thanks so much for the pancake recipe! My best friend has Crohn's too so, now I can make some for her for our weekly catchup sessions! 😊❤️

What temperature do you bake the pancakes on? I can't wait to make these! They look delicious, I'm always looking for gluten/dairy free recipes... Especially for breakfast! 😍

[@SirisLife]

So much deliciousness!! It all looks amazing! :) You should try adding pomegranate seeds to that quinoa lunch too, it is so good! xx

[@NettiesWorld4U]

Amelia, love the pancake recipe!!! could you tell us what temperature you bake them at? Thanks so much :D xox

[@FarzTurk]

Amazing video. great meal ideas can't wait to try these ❤️❤️❤️👌

[@gabybooh26]

Love this kind of video!!! Do more like this!!!👏😁🤗

[@zenaidekey]

This was such a good video. I love the fact that you've done some vegan recipes. Congrats!

[@Mattetallic]

Where are your cooking pots from? They are beautiful.

[@lucystubbings]

My name is Lucy and I have crohns too so the 'Lucy Pancake' is sooo made for me haha! Can't wait to try 😋😋

[@jihanannesa]

Hi Lucy, how are you with it? I've been told by my doctor that I have crohns (being confirmed next week) how has it changed your life and what you eat. Any tips with diet, if you could let me know anything I would be grateful xx

[@lucystubbings]

+Jihan - Annesa hey! Sorry to hear about your diagnosis I know it sucks but I've had crohns since I was 10 (now 18) and at first I might be difficult to adjust but you'll soon find what foods do and don't affect your crohns. I'm luckily in remission at the moment, i avoid processed food, sugar and dairy but this doesn't mean I don't indulge from time to time it's all about balance and knowing your body! For me it's all about moderation:) crohns sounds scary and can be when it's flared up, but if you follow a healthy lifestyle, exercise and be aware of it you can almost forget it's there:) if you have any other questions I'll be happy to answer x

[@jihanannesa]

+Lucy Stubbings thanks so much. It is scary as I away send up reading the worst case stories, but you have been so reassuring. Thank you xx

[@lucystubbings]

+Jihan - Annesa its okay! yes I agree the case studies make it sound horrifying but it's different for each individual and you'll learn to control it! There will be some days that you feel worse than others but it will be okay:) good luck with it, best wishes xx

[@mr10123]

Amelia! It would be really beneficial to try replacing the eggs in your pancakes with a flax seed egg replacement. It's got protein and fiber and isn't hurting animals! Just a suggestion. I love your syrup holder btw!

[@kimberleywhite88]

Laying an egg doesn't hurt the chicken, it's a natural process... 😳

[@mr10123]

+Truly Scrumptious modern farming doesn't allow the chicken to lay eggs naturally, they're artificially impregnated to lay eggs constantly and THAT isn't natural. Also eggs really aren't that healthy for you aside from the protein. But everyone has the choice to eat what they want to eat. It was just a suggestion since Amelia seems to eat somewhat vegan.

[@Shooter21Des]

+Truly Scrumptious Also, if the chicken happens to be a male, he will instantly suffer and die because they're useless to the egg industry. They will be thrown into a grinder OR in a plastic bag left to suffer. Sad reality..^

[@kimberleywhite88]

+Mariett Romtvedt female chickens are not artificially made to lay eggs, they are having a period like any female does.. They need a cockerel to make babies..(fertilise the egg)

[@kimberleywhite88]

+AlexandraEinars male chickens are used in the food industry.. Where I'm from they are killed humanly.. It's actually british standard to look after and slaughter our animals in a humane way.. I'm a chef and have my own animals.. I know exactly how they are treated and how they're slaughtered.. This is my choice as a meat and dairy eater.. I really wish vegans would keep it to themselves and stop forcing their views on others.. It's the same with religion.. Not everybody needs it or believes it.. Live your own life..!

[@sophiecarr9962]

please do these types of videos more, love your reciepes 😊😊

[@onasobotie8942]

Love you saucepans, does anyone know where they are from? X

[@luzdiaz]

+Ona Sobotie I think Amelia has Eaziglide Merlin Neverstick Saucepan from John Lewis.

[@onasobotie8942]

+luzdiaz thanks, they're a bit too nice for uni though

[@bab0ush]

Thank you 😍 for the cookies how many Egger should I use instead of the flexeed ?? Thank u

[@Cchhaarrlloottee]

That salad looks delicious! Oh, and I am vegan but I don't have a problem with other people eating meat or dairy. It's a personal decision and whilst it's not for me, I'd never tell other people what to eat. I wish that some of the freelee type vegans on here would stop giving all of us such a bad rep! Loved the meal ideas and they were so easily adaptable xx

[@andyballestas]

i find it really hard to find nonvengan what i eat in a days so thank you soo much for sharing!! loved all your recipes!

[@emilyang25]

PLEASE do an updated hair routine it's looking so gorgeous and healthy and voluminous!

[@alycat1114]

Great video Amelia. :) I've been trying to eat healthier, although not totally vegan, so I'm definitely going to try these recipes!

[@stinkyinthecity151]

Everything looks delicious and awesome . Easy to make & most importantly healthy . Yummy .

[@Lilee993]

Oh and try adding pomegranate seeds to the spring salad :) Mango and pomegranate in a salad is my absolute fave!

[@mayhamdani8925]

yum!!! loved all the creative recipes!

[@yejiyooon]

looks really healthy! I wanna try all of these recipes 😋😋

[@rachelhope03]

Everything looks so delicious!!!

[@izzygalred]

I love your What I ate in a day vids!!!!!!! U should do them once a month😍😍😍😍😍😍😍❤️

[@isabellasartori8458]

You should number your 'what I eat in a day' videos!!!

[@LouiseT2405]

Omg every time i cook those banana pancakes i fry them and i either always burn them or they go a weird texture but baking them is GENIUS!!! 🙀

[@nishoconnor6098]

It would be great if you could list the quantities of ingredients for the cookies :) I really want to make them! How many oats, brown sugar, coconut sugar, baking powder and ground almonds do you use? Thanks and love your videos!! X

[@lorna463]

Hey Amelia, great video. Just wondering, you offer great vegan alternatives/adjustments throughout the video but your'e not vegan yourself. Any reason why? No hate, just curiosity.

[@emsiepops100]

+Euph R It's probably becaue she's aware that many of her viewers are vegan and so doesn't want to leave them out :)

[@lorna463]

Emily Platts Oh yeah that's awesome (I'm vegan) I'm just wondering why she doesn't go vegan since she knows how to make delicious vegan food. There must be a reason.

[@flatttteries]

+Euph R Because she likes meat.

[@katherob]

+Euph R probably because she doesn't want to

[@nirvikalpa8]

+wildfoxes but it's a contradiction that she claims to care about what she puts in her body, avoid gluten, etc, but still eating meat which is full of hormones and saturated animal fat, so bad for her health and for the environment... That's why her actions confuse people.

[@jdmmi]

What can i use as an alternative to olive oil for all the recipes?? please respond!

[@misaintheskywithdiamonds9161]

+jdmmi coconut oil??

[@beautyclassyfied]

so many yummy healthy alternatives xx

[@onceinabluemoon315]

Glad to see some vegan options in your videos!!! So healthy. :)

[@naomicarter6261]

Vegan isn't the only way to be healthy...

[@onceinabluemoon315]

+Naomi Carter I'll just say do your research on meat dairy and eggs and your answer might change...its leading cause of obesity and heart disease in the US. Eggs are not even labeled as healthy but the usda....sad but true.

[@houerg6460]

+onceinabluemoon315 if we all go vegan? then the animals will overthrow us

[@onceinabluemoon315]

+yasmina andaloussi LOL! Hardly. Watch conspiracy. There is so much livestock cuz how humans breed them. It's actually ruining the planet and depleting the resources.

[@pualilia3298]

+onceinabluemoon315 Cowspiracy 🐮 such a good documentary! Everyone needs to watch it.

[@FallenHalo07]

Omg that salad looks amazing! Will be making that soon, it'd work great for tupperwaring and taking to work. Thanks for the inspiration ^_^ ♥

[@fashionkix]

Why not use the flaxseed egg in the pancake recipe of it has the same consistency?

[@Nubianette]

People, she's not a nutritionist! If you want more recipes to suit your diet, consult more reliable sources. This is what she eats. She's not telling you what to eat!