What I Eat In A Day! | Bodyweight Bulk 5

WORKOUT PROGRAMS: www.bodyweightwarrior.co.uk/app
BSF COACHING: www.bodyweightwarrior.co.uk/on...
MONTHLY NEWSLETTER: www.bodyweightwarrior.co.uk/n...
Lamb Shank: drizzleanddip.com/2019/04/10/...
Vertical Diet: stanefferding.com/products/ve...
Studie Mentioned:
www.acpjournals.org/doi/10.73...
academic.oup.com/biomedgeront...
SHOP: www.bodyweightwarrior.co.uk/shop/
COACHING: www.bodyweightwarrior.co.uk/on...
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
I share a full day of eating including rough calorie estimates during this bulking phase of training. It is based around the vertical diet prioritising quality protein sources and quality nutrition.
MUSIC BY:
www.epidemicsound.com/

[@lucabotti5217]

I'm an italian student of precise and susteinable agricolture and I can't agree more on your speech about the environmental impact of the things that you eat. I loved it and I can say that is absolutely true

[@giacbejo9920]

Bella Luca! Finalmente un italiano 🇮🇹

[@WillieFresco]

Been watching your channel for over a year now. Always informative and great content!

[@primalperry5667]

Love the video and the added recipe, it's always good to have more good and healthy recipes

[@niklaskummer2340]

I really like your videos brother!! keep sharing your process and knowledge you get along the way :D

[@david-ft3uc]

We love Molly... and your vids. Great stuff. Helpful, informative. Thank you.

[@avybrown7956]

She's cute right?

[@BanTaaax]

Completely agree with the points you have made regarding the red meat!!!! Nice video 👍!!

[@EionTamayo]

currently studying before dinner, your lamb recipe has me famished! Great meal ideas

[@Bordsteinpflaster]

Ah Andrew Huberman, love his content! I remember him talking about his coffee crashes midday, good that it works for you too. Great video!

[@maxfrederick123]

Hey, Tom! Loved the video -- great content as always. Thoughts on alcohol? Do you drink at all?

[@jorgecardoso5863]

I like that, while I'm struggling a bit to lose weight, the diet I developed while watching your videos is pretty chill, healthy and a lot more plant-based and based on sustainable farming. Thanks again for sharing your stuff with us

[@tomalol9772]

Props for thinking about the impact of beef on the environment, but there is only a small amount of people eating grass fed cows. The main problem I see with it is there is simply not enough land for cows to all be grass fed with the amount of meat people eat and that's with the current population.

[@HillbillyYEEHAA]

Actually, that's not strictly true. You can raise animals on almost any grasslands. You can't say the same for plant growing. In fact, animals feed the soil. All you need to do, is partition the grass and move them periodically around those sections. Also, 2 or 3 people could live off ONE cow for a year. You are overestimating how much meat people are eating. Meat consumption is actually way down because its been demonised

[@tomalol9772]

@@HillbillyYEEHAA I'll have to look into how cows feed the soil and the offset that has on the environment. Most people don't eat whole animal though and I'm sure I've seen meat consumption still on the rise on a whole and especially in developing countries. Isn't the amount of methane gas cows produce also a problem?

[@J.e.a.n.]

@@HillbillyYEEHAA but the land that is currently used to grow plants for feeding the animals is not calculatet in. If we used that space for plants for human consumption and a bit of grass feeding it would have an tremendous positiv effect on the environment. Not saying stop the meat. Just saying much less and use crop land more direct!

[@TheDavveponken]

@@tomalol9772 It is. And that type of animal farming is sadly enough not very common (nor is it feasible economically - neither for the producer or the consumer). Meat with just about any plate of food is still the norm so I don't believe meat consumption is way down at all. It's possibly less than it was before per capita but it's still more than likely higher in total due to meat being available to more people world wide and a growing population.

[@marinriv514]

Great vid, love full day of eating vids.

[@kaetmcgee5258]

Looks like you AND molly are on a bulk, she is growing so fast! And I’m sure your parents missed you providing amazing dinners!

[@philbradshaw1472]

Hi Tom, really enjoying this series of videos and enjoying watching you on your journey. Which website did you use to calculate your daily calorie consumption?

[@pims2013]

Enjoying your bulk series man! Currently bulking as well, going from 82 to 84 kg. You're the only youtuber I actually watch full videos of, and you've just inspired me to become a little better at cooking haha, looks so easy how you do it. Did your mother teach you?

[@100Creed]

cookng is the most easy thing. just take a recipe and do what is said. easy.

[@calisthenicsindia8498]

My question is how did u end up with such a nice nature in terms of making fitness content. It's like mature knowledgeable and evidence based and like 1on1 conversation like vids . Amazing .

[@neevshriker9458]

Loved it! Great vid

[@bhaskarborgohaincontent9834]

Enjoying the bulk series cuz I'm bulking automatically in this winter festive season

[@helmutkrusemann9194]

More full day of eating videos please thank you for sharing so much great content

[@mip5071]

I have to say thanks for talking about the environment part, not enough people with a following share this message while it's important for all of our futures

[@NthID]

No way haha I recently started saving coffee until 2 hours after waking as well thanks to Dr. Huberman. Learn so much from him as well as from you!

[@michaelruth5722]

Enjoying this series. I am back in the gym now so doing less body weight but still following and doing the stretches. I like the meal videos as they give me good ideas. I am doing a bulk gym phase right now which I do around the holidays normally so it is well timed. Dog is cute

[@NedBaker]

Seeing both Tom and Austin Dunham bulk is making me wanna bulk. Must be bulking season

[@CaliToTheCrowd]

The uncle roger reference killed me! Scenes if you ever use chilli jam!

[@shaquitascott7245]

Happy Holidays!!!💚❤💚❤💚

[@gabrielr.4134]

love the dogs ♥

[@UnStop4ble]

Hey Tom, does white rice have any benefits to brown rice or is both kind of the same?

[@ranasalam1]

Tom I noticed you don’t consume any bread but ok with potatoes and rice. Does it really make a difference? Also my doctor asked me to cut out gluten and dairy from my diet. I’m 56 and trying to get back into shape after a lower back surgery 4 years ago. Also first year into menopause is not helping my joints. I’m taking MSM to help with that. Would love to hear what you suggest.

[@Natalie.Fulton]

Really think you should do more research about the environmental impacts of red meat. Transport of animals only contributes to about 5% of their emissions, the vast majority is in the raising of livestock - the food they eat, water they drink, and land usage.

[@prizma45]

For atheists it's hypocritical to eat meat at this stage.

[@nrcpn]

mate , I bought a crockpot after watching one of your videos ..one of the best purchases I made in years

[@ismaelochoa6]

Bulking season LFG!

[@Mrbray005]

Tom, how's the golf game coming along?

[@notgoodtom]

haven´t watched the full video yet but I´m missing some info about your height and weight which I think is nice to know as orientation

[@margotmacewen]

Tom, is training and vlogging your full time job? Thanks

[@studying5780]

Your bulk is better than my normal eating lmao

[@saureah]

I really enjoy the food stuff! Currently down from 91kg to 84kg. My goal is 80kg, and maybe after I reached that even lower.

[@ranasalam1]

What did you do differently to loose the weight. I noticed Tom does not eat any breast, but is ok with potatoes and rice. Any tips?

[@avybrown7956]

You're a gorgeous man and got me to do the splits front and middle and the pancake. I love you ❤️

[@spointz8936]

What app do you use to measure macros?

[@noahlarch9696]

For some reason, the background music reminds me of the Easter Charlie Brown episode when they are shopping at the store

[@lucass2285]

Any link to the lamb recipe?

[@DianaB4dawn]

Loved the uncle Roger, hiyah!

[@adriaanmorosan]

How much fats do you usually consume in your diet on a regular? Seem very high, which I am not saying is bad but I am just curious😄

[@ToniGado]

♥️

[@justingomez2042]

Can you do some cooking tutorial stuff, please? I and a lot of other people would benefit from eating a little better💪 Thanks

[@MegaLukyBoy]

Lol I have the exact same morning food, even the dark choc xD My roommates are disgusted of me with the sardines.

[@bd11777]

When it comes to meat production the transportation costs make up a small proportion of total impact. A study showed that New Zealand lamb consumed in London has less greenhouse gas emissions then Welsh lamb! Just because it's local doesn't necessarily mean it's better.

[@tommydoggett6016]

Does your tracking app show micronutrients?

[@luyuanqiang]

Great

[@najahgriffin4973]

i,m always bulking throw my routine nonstop everyday because i go throw my routine a lot everyday because i do two workout or 3

[@scottandcoke1342]

But do you only eat 2 meals a day?

[@jacobmoyston5520]

Tom, how do you eat so much in one go without feeling bloated/overly full? I’m also trying a bulk (inspired by this series) and struggling with feeling too full after eating.

[@urgamecshk]

You just simply get used to it. Increase it day over day, not all at once. I'm at 4200k a day and feeling hungry instead of 3000 and chocking down shakes

[@geekybrick8189]

Hi Tom, thanks for sharing your thoughts on meat consumption and its environmental impact. It’s important to remind people to consider different points of view. On an unrelated note, I was wearing headphones and the music made me a bit dizzy due to the sound constantly “jumping” between my ears. Maybe consider avoiding such effects in the future. Thanks, all the best!

[@reson8]

Balanced diet, locally-sourced meat/veg and simple cooking ftw! Nice video Tom.

[@Mathiastrength]

Do you Intermittent Fast while eating Two Meals a day???

[@morleybridwell871]

I am starting to get comfortable with the Tuck HS but my thighs are parallel to the floor, id be interested to see a discussion based video on tips or how to bring the thighs closer to the stomach in a tuck HS, great video!

[@Unlucky-Dube]

Tom, ever investigated or tried Fasting/Intermittent Fasting? I lose 0 weight doing it despite eating considerably less.

[@saureah]

He does IF :) Or at least he only eats when he is hungry and that results in IF.

[@Rev0UK1]

Christmas bulk.....time for the turkey + tub of quality street meals

[@joni2380]

"Very low certainty of the evidence means that the likelihood is very high that the effect will be different enough from what the research found that it might affect a decision." Isn't the whole "low- to very low-certainty evidence" saying that the research is clearly not to be taken as final proof. It's important to call out that the scientific language can be very confusing for non-scientific people. This is why recommending people to do their own research comes with some caveats. Having said that, meat tastes gooood!

[@PabloGamedev]

Seems somehow you like the channel What I've Learnt (I love it too, btw)

[@TysonE]

It's clear your test would be about 2000ng/dl. I eat Maxibon's for dessert so I'm sure that hampered my own results.

[@BodyweightWarrior]

we shall see...

[@christ2576]

You know we need a full day of eating for bodyweight cut.

[@horny4violence]

Explore those annals, guys.

[@catherinemurray2211]

I am 54 I have muscle tone and body of an athlete I eat on naughty days anything I want you can do that when you train 🥰

[@darianbentley3125]

Grass fed organic beef is actually good for the environment. Regenerative agriculture is a major source of soil improvement and carbon sequestration. Not to forget a grass fed organic steak has more omega 3’s then a wild caught Alaskan salmon!

[@tboughton11]

The doge is getting cuter somehow

[@thepianoguy981]

Fuiyooohhhh. Your fei ricce look good!

[@TheDavveponken]

The thing about meat being bad for the environment is mainly due to their emissions (larger meat animals' gas are responsible for a vast amount of the green house emissions) but also due to the fact that they are more often than not feed with foodstuff coming from other parts of the world (soy for instance). Eating an avocado from Argentina would actually probably be better than eating meat (although eating something else would of course be preferable from an environmental point of view). I'm not saying you need to abstain from meat altogether, but eating about three meals a week or so would probably suffice in order to get a balanced diet.

[@cheesus8594]

Hei Tom, great video, I enjoyed it. For the meat part, I think your position is very reasonable (I eat meat too). I encourage you to watch this video by Kurzgesagt on the topic: kzbin.info/www/bejne/fGKromubi7SAftU very well made! Cheers

[@chrismuller3778]

Yes cool video!

[@thomasfranche6770]

Why do you use non-stick pans ? They're full of junk. Use cast-iron. (thank you for you stretching videos, though - they help)

[@adriansutton6880]

Is butter on that diagram of macro and micro nutrients? Regarding meats, I haven't done any research, but I think processed meats, charred meats, and high red meat consumption is linked to cancer. As a daily meat eater, its consumption is just ingrained into our daily lives. You have to have a meat, veggie and starch at each meal. I've tried vegetarian days, and some of the vegetarian processed foods are pretty good, but most are high on sodium.

[@amintiridincopilarie3168]

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

[@Daoud-oo5nd]

I wish if I could control my diet but can't because of my family

[@mitchellbaker4806]

More likely to get cancer from bacon than steak. But yeah, fair point about avocados from Peru.

[@LeonxLeon]

Thank you for this video. How about the fact that we can't absorb more than 30-40 grams of protein in one meal ? I have red that tons of time. Thanks !

[@conorjames5434]

I wouldn’t worry about that personally, it’s not going to go to waste. I’d just focus on overall daily intake of protein. Hope it helps

[@saureah]

That's bro science. As the other commenter said, just try to get your protein goal and don't worry about how much you eat in one setting.

[@J.e.a.n.]

I respect the research but I think it's done with a bit of a biased blind eye. Not everything is beeing repressntet in every study. For example the amount of crop land that is used for just feeding animals for years instead of directly feeding humans. Very unefficient. I know u said local gras fed animals and you are only talking for yourself but a lot of people a goimg to copy you with just some red meat. Gotta explain very carfully when opening a topic like that in front of a big audience imo. Not saying ban all meat tho ;)

[@bd11777]

Unaffordable house prices can be partly attributed to inefficient land use of animal agriculture. Also water shortages in places like California & Australia could be eased with switch away it too

[@calibrepowa1762]

I disagree with your opinion on environmental impacts of beef but I enjoy the series anyway. It makes more sense to compare beef eating to what someone might actually replace it with (other meats, beans, pulses, meat substitutes etc) than flown in avocados. Having said that i'm not pro vegan either. I found replacing beef with chicken/fish/pork/occasional quorn to be a good compromise between nutrition and environmental impact

[@valeriev1876]

yep I’m vegetarian and have done a lot of research on similar topics, beef has a much larger carbon footprint than chicken so just making that switch helps if ppl don’t want to cut out meat, for me it also has some spiritual connotation which I understand not everyone shares, and yes eating local is soooo imp bc of transportation emissions etcetc, it’s also important to look at the breadth of literature as opposed to a handful of studies

[@modofatak]

Dude…your coffee slurps are downright offensive. This is why you’re single.

[@dentures]

**Awaits the vegan rage in the comments**

[@FuriousPetey]

It’s not the meat, it never will be the meat. It’s what else you eat 😎

[@philonhands5126]

Thanks Tom, for sharing your opinion on red meat and the environmental impact of meat. It's really important to consider different point of views and staying a bit humble about your own opinion. I feel like this subject is often handled on a way to emotional and moral level, that stops people from actually considering the facts, leading to a lot of binary thinking. Here is a video on this subject by c that I find really interesting: kzbin.info/www/bejne/qXiqXnRuZbmfa8k And on another note: It looked like you were cooking with butter instead of vegetable oil. I've recently been looking more into this subject, considering possible alternatives after I watched the video by "What I've Learned" (kzbin.info/www/bejne/qILQoomMorJ1ac0). My question is: I heard that butter isn't always the best alternative, due to trans fats forming when heating too high. I'd be interested in your opinion on this subject. Cooking with butter and cooking oils in general. Thanks for the video! Great as always.

[@tomas2035]

Hey Phil. While Tom doesn't really make a claim about the environmental impact of meat (which is great), that channel does. And even though it provides a bit of evidence, the channel constantly fails to give an unbiased approach to the matter. Most of his nutrition videos are simply bad takes and a constant lack of evidence. Even though in this particular topic the consensus isn't very strong, the amount of evidence supporting the claim that meat is worse for the environment than a plant-based diet is higher. Also, there's an overwhelming amount of evidence supporting the fact that vegetable oils, regardless of the type of fat, are healthier than butter or coconut oil. The way these are made or funding issues is a fallacy as it provides no information on the health outcomes of a person. Vegetable oils have many good effects on blood lipids and DO NOT increase inflammation or become oxidized within the bloodstream. So you stop reading or watching videos that provide misinformation, let me help you -Ketogenic diets and intermittent fasting contribute to fat loss through caloric restriction, just like any other diet. There's no special effects involved. Nor do they increase lifespan as there's no evidence for that claim. -Carnivore diets are unhealthier than a diet that follows nutrition guidelines. -Vegetable oils are healthier than butter or coconut oil.

[@bd11777]

Oxford university did a study which said the single biggest thing an individual can do to help the environment is switch to a vegan diet. I've seen other studies suggest slightly different but going vegan is still top 3, using an electric car and switching to a green pension being the others. Ultimately there's lot of factors that impact the environment but the general consensus that our food production system is very inefficient and its low hanging fruit for many people wanting to reducing their climate impact. Not everyone can afford an electric car or use public or manual modes of transport to earn a living.

[@frumpd63]

Red meat. Nope.

[@anitarolando2531]

Dont forget the ethical viewpoint when it comes to eating animals. It´s strange to eat meat and at the same time have a pet that you care for... :/