WHAT I EAT IN A DAY | CHATS & RENOVATION

What I eat in a day, I'm finally getting back into some kind of routine 🎉 Chats about Perimenopause and how to manage it😊

[@susanproctor-brown9762]

Well done Rebecca, and thank you for sharing xx

[@rebeccaj]

Thanks for watching Susan 🥰

[@joannelowe9885]

thank u for sharing bec food looks very nice keep going😊❤

[@rebeccaj]

Thanks Joanne, slowly getting back into the swing of things 🥰

[@switzerlandandthephilippines]

You are doing well 😊 Gret vlog ❤

[@rebeccaj]

Thanks Susanne 🥰

[@claireburfoot4637]

Another great vlog Becs as usual. ❤xx

[@rebeccaj]

🥰🥰🥰

[@sue488]

Lovely to see you back x

[@rebeccaj]

Aw thanks Sue 😊

[@jaquelinehighfield5436]

❤❤

[@rebeccaj]

🥰🥰🥰

[@martacox8411]

Thanks for sharing and gosh I remember you painting and moving wood around in that house. Is it really more than two years ago ? Have a lovely weekend x

[@rebeccaj]

It was, in fact the tenants have been there for just over 2 years! It's gone so fast hasn't it🥰 Hope you had a great weekend 🥰

[@Trace-hc9be]

Hi, love the videos. Also from S Wales. Sure i saw you a while back on Broadlands lol Please think about Body identical HRT as hormones your body SHOULD be getting. They not only help with symptoms but reduce the risk of such things as Osteoarthritis, heart disease, Alzheimer's, bowel cancer etc. The balance app is good and Dr Louise Newson videos have helped me a lot. HRT has come on a long way, so "learn more" is all I can say as it might be right for you

[@rebeccaj]

Ah thanks so much Trace, I'll look into it😊 Haha I'm not far from Broadlands but have been for a while. We had a works do there a couple of years ago when I worked in Brackla🥰

[@CrisolMa.NicoleO.]

I hope to see you and your family soon rebecca❤😊

[@rebeccaj]

One day, I'm sure 🥰

[@CrisolMa.NicoleO.]

@@rebeccaj yeah,i hope so🥰

[@johnomeara9689]

Well done Bec👏grt week of food ...I agree sw n cc 2gether is brill its hw I lost my last stone n I still stick 2 it coz u don't feel as ur on a diet just makein better food choices ..I cud never deal good with the syn aspect very well 😂take care my friend enjoy ur weekend ❤❤

[@rebeccaj]

Ah thanks Gillian, I'm going to actually do some kind of meal plan...hoping that will spur me on. Hope you had a lovely weekend 🥰😊🥰

[@johnomeara9689]

@@rebeccaj 🥰🥰🥰

[@sandypops5636]

Menopace I found amazing completely balanced my hormones and shifted the brain fog xx

[@rebeccaj]

Thanks Sandy, was that on prescription or bought over the counter? 🥰

[@suzannejones8500]

Hi Bec, great to see you back. I absolutely love watching your vlogs the food looked amazing... Regarding your question about the perimeanapuse and menopause magnesium is a very good supplement to take theres a channel on KZbin called AVogel Uk absolutely brilliant has helped me a lot over the year's my periods didn't stop until I was 57 I thought they were never going to it was an absolute nightmare..Look forward to seeing your next vlog have a good weekend 😊❤

[@rebeccaj]

Ah thank you so much! I'm going to be looking at that channel🥰 Every time mine stop, I think that's it...and then boom 🤣 I guess they'll be gone for good one day 🥰

[@lozangel38]

I’m doing the same althroufh I don’t stick to the 15 syns as long as within my cal range I found when I just stuck to sw it messed with my head.

[@rebeccaj]

I have to agree with you there, I love how it encourages the 3rd of 'speed' food but I was continuously going over syns because of the restrictions on other foods🥰

[@CrisolMa.NicoleO.]

Hi rebecca,i miss you❤

[@rebeccaj]

🥰🥰🥰

[@debtyler215]

❤❤

[@rebeccaj]

🥰🥰🥰