WHAT I EAT IN A DAY||FIT MOM x4||EATING HIGH PROTEIN FOR PCOS

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[@TheBarronBunch]

Thanks for all the great healthy protein tips ! 👍🏼 Helped out for my grocery list today !

[@vanessaflores8474]

thank you for this video! It is encouraging to see what other homeschool mama's eat in a day.

[@KellieJensen-s3m]

Thank you for this video. I have PCOS and have been struggling with foods! Never know what to eat!

[@juliakent2560]

The turkey is insane... its so expensive! Ugh i am just glad i can feed my 3 growing boys! Aaaahhhh it feels rather defeating.

[@GraceandGrit]

I know!!

[@KatWest20]

Yes!!! The lunch meat is $10 a pound here... I'd rather eat steak TBH

[@Amberdavis08]

I really liked the turkey visual! So helpful!!

[@diaryofahomeschoolmama9191]

Any tips for what to eat during my period?? I think my iron gets low during it and I've been feeling terrible!

[@faith20ten]

I so appreciate all your health content!! My protein intake is laughable ( not even close to what I should get!) after seeing this. Jesus, Health, Homeschool Highschool….. you cover all the encouragement 🥰

[@GraceandGrit]

Thanks friend! The most important things to me!

[@Rita-uy1uf]

Yes!! Most relatable channel for me! Thank you for all your encouragement!!

[@DollyJohanne]

4:16 Hi! May I ask a question, it’s not meant for criticism, just I wonder. What are the daily recommended amounts of fiber you are talking about here? I just wonder if it was different in the USA than here in Norway where I live. Here in Norway it’s 25-30 grams. Many are far under, but for me it’s pretty easy, and are often way over. I eat a lot of veggies, berries and some fruit. I eat potatoes every day also, and chia seeds in water, and some oats and/or oat fiber. Not difficult for me, but I know people struggle here in Norway too. Fiber is very important, so great to get some help if you need it, so no criticism, just a thought since I have helped you say that before also about the ten salads. I love my salads but I would not eat ten in a day, I totally agree with that 😂❤ Thanks for sharing! Love and blessings from Johanne, Norway 🇳🇴

[@GraceandGrit]

That’s what we shoot for in the US too. Due to the way our food is produced it can make it difficult though. 💗 especially because the average American doesn’t eat fresh foods. Most Americans eat a lot of processed food. 🫶🏻

[@DollyJohanne]

@@GraceandGrit Thank you for your reply! I do believe you are into something about that we eat different types of foods. I see more and more Norwegian goes for more processed foods, but also more focus on eating less ultra processed foods, so hopefully we can stop it. Thanks again! 🩷

[@MissUofH]

That mountain of Turkey was a shocker!

[@lauracampbell7644]

I really appreciate your meal prep videos. I do low carb and struggle with balancing my need for low carb and having healthy carbs for my family at meal times.

[@michelewooten1478]

What sourdough loaf do you buy?

[@socorah2]

You had me at coffee!!! As for protein, I just feel better when I make sure I eat enough. But when I don't, I feel tired and hungry! Thanks for the reminder.

[@evelynthomley9424]

Yes, loved this! I get stuck in ideas of what to eat and get enough protein. Love these videos and your goals videos! ❤

[@GraceandGrit]

Yay! Thank you!

[@bshows14]

What would your suggestion be for someone who can't tolerate some of those proteins? I can't do eggs or anything that has artificial sweetner in it, like protein bars, greek yogurt, etc. I just have a hard time getting enough protein from just meats and nuts.

[@GraceandGrit]

I’d seek out a qualified nutritionist 💗

[@Wildflowers_Woods]

Plain Greek yogurt doesn’t have artificial sweeteners

[@bshows14]

@@Wildflowers_Woods I can't do that type of dairy

[@VoodooCrab]

I am trying to cut aspartame out completely. I quit cold turkey. I have been having plain water or 100 percent juice mixed 1:1 with seltzer water. What is the difference between seltzer water and club soda? Is one better than the other? Does one have more "bubbles" than the other? It's the bubbles that I love.

[@GraceandGrit]

I don’t drink either so I can’t say. The sparkling water I drink has a lot of bubbles and no carbonation 🙌🏻

[@ashtynbray4030]

This is so helpful! I definitely don’t get enough protein and I’m sure I’d notice a huge difference if I focused on it! Thanks for sharing!

[@GraceandGrit]

You're so welcome!

[@oregoncoastmama3004]

Off topic, but do you like your refrigerator? I'm supposed to be getting a new one and was looking at this type.

[@GraceandGrit]

I do like it!

[@jessicalantz4428]

Who knew I would be 🤯 over a turkey sandwich? 😂 I'm totally guilty of the 2 slice sandwich, and then complain because a sandwich never keeps me full. Thanks for the tips!

[@GraceandGrit]

Exactly!

[@GracefullyUnraveled]

My husband grew up in a home where his mom only put one slice of meat on his sandwiches & I grew up in a household that knew how to make a proper sandwich. 🤪

[@GraceandGrit]

Haha. The differences! lol

[@carmensahad1487]

Which keurig machine is this i like

[@KatWest20]

I think im always like, I need this meat to last over so many meals and so I pay zero attention to how much protein im getting .. i really need to though as im almost 40.

[@Jenjp83]

Ashley I really enjoyed this I’m going to get the fiber blends and the protein powder! Going to drop 20 pounds I’ve been putting off forever! lol

[@GraceandGrit]

You got this!

[@emily-lifeonaranch7093]

I’m still waiting for your cookbook to drop one day. And it better include this sandwich. Bomb!!!!🌟🌟🌟🌟🌟

[@claudiachouest6360]

What kind of bread are you using…is it higher protein/lower carb & sugar? Great video, very informative. New to your channel and now subscribed.

[@GraceandGrit]

Thankyou! It is sourdough!

[@carmenswanson415]

Have you tried LMNT or ultima electrolytes?? I’m trying to narrow down the healthiest one with the best flavor so all input is helpful 😊

[@GraceandGrit]

Never tried those! Found relyte and it changed how I feel!

[@dhagsjshqunzhKs]

Realized we have the same fridge just moved in our house how do I change the filter for ice?

[@GraceandGrit]

I don’t change the filter for ice but for water. It’s inside top right there’s a drop down button to push. I order my filters on amazon

[@socalmoore8463]

Cute shirt!! What size did you get? I am a similar size as you.

[@GraceandGrit]

Medium!

[@momof3boys47]

Wow! That's quite the sandwich. I would never put that much meat on my sandwich. Probably half that. I guess I'll just get more protein another way.

[@GraceandGrit]

To each his own! 🤣

[@hannahlowery1022]

Ty so much for sharing 💗

[@GraceandGrit]

Thanks for watching!

[@thisrothtribe3780]

Love bellway!!!

[@GraceandGrit]

Me too!

[@vickyjvr]

What you said about our fiber needs as humans just doesn't mak sense to me. What humena ever in history ate that much salad greens? Traditionally there isn't one culture that ever ate that much because greens don't grow like that. Grains yes, starchy root veggies yyes but greens? I can't imagine that God made us to need so much of something we can't eat that much of

[@TheHomeschoolMomOfThree]

Wow I add so little protein to my sandwiches. I didn’t even realize it.

[@GraceandGrit]

That’s why I showed it. I hope it was helpful!

[@threearrows6906]

💜

[@amc.5971]

Just buy real meat and not proceeded

[@cierawilliams8881]

I’m the one slice of turkey on the sandwich along with three pieces of salami. 🫣😒