What I eat in a day // Honest PRO TRIATHLETE fuelling // How I fuel a hard day of triathlon training

Here is a video of what I eat in a day as a professional triathlete. This is how I fuel a hard day of triathlon training, honest and open. I want to stress every day of fuelling is different and this is just one day, I will be doing an "easy" day of training to show how I fuel changes and adapts for that day's workouts.
#whatieatinaday #triathlonfuelling #protriathlete
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Follow for daily updates on Instagram: / eloisedulu
Follow some of my training: / strava
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Hey All! After quitting my job, years of failure and asking "what if", I made a promise to myself to jump; so here I am giving professional triathlon the full commitment it deserves, going all in and sharing the journey with you. Thanks for joining.
#triathlontraining #triathletelife #professionaltriathlete
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[@eloisedulu]

A little insight into how I approach fuelling my training, including my favourite go to post run snack! Let me know your faves below...!

[@limari95]

Im trying to lose weight by starting triathlon training and eating better foods, but i got discouraged when i saw in another what i eat in a day that a triathlon pro was basically eating the amount of food that I eat, on top of her immense training. Im glad i saw this video that it can be different and youre actually eating an amount of food i would expect for a full time athlete

[@eloisedulu]

Hey Liz, good luck with all your triathlon training - super exciting! Yeah, it does worry me that one some athletes do not eat enough full stop but also are not 100% honest about what they eat. Make sure to focus on your energy demands, fuelling the training and sustainable weight loss. Your body & mind will thank you x

[@limari95]

Thank you! :)

[@MuseFoxs]

Cool stuff, I totally agree with that sentament of days of eating, I think it can act as a help for good foods for training, but in the end it comes down to the individual person what food stuits them best. Excited to see what you eat on an easy day, and of course for some more cat content 🙂

[@eloisedulu]

All for more cat content! 😏 100% it is all about finding what works for you to hit the training but also get the energy in.

[@HH-fl1dc]

Ok just saw your other video on rest day. Amazing!

[@eloisedulu]

Thanks so much.

[@tonythomas8435]

Great video Eloise! I love your common sense approach to nutrition. This video was a nice surprise. I wasn't expecting much from you so soon. A nice early Christmas present!

[@eloisedulu]

Surprise haha! And you may need to sit down for this one, another one is coming this week 🤣🙈 Thanks as always for the support.

[@tonythomas8435]

@@eloisedulu woo hoo! Looking forward to it!

[@christinakrachtoudi5098]

Love your take on it, very realistic! Thanks for sharing! Love some Huel or chocolate milk post-run/pre-shower (then meal, of course 😊) or some ricotta and honey, yum 😋

[@eloisedulu]

Thanks Christina, yup it has to 100% work for you and your lifestyle. Ooo delish snack choices, may have to try!

That cinnamon roll 🤤🤤🤤

[@eloisedulu]

It was insane 😍🤩

[@HH-fl1dc]

Great content! Do you track your macros? Or at least know your minimum carb intake on recovery days?

[@eloisedulu]

Hey! I generally don't track anything but right now to make sure I'm eating enough I have been doing rough tracking days. Whatever the day I am around 50% carbs for the day, even on rest days.

[@Starchaser63]

I dont analyse food or weigh food etc..just eat real whole foods, mainly carbohydrates for me with regards to running 🏃‍♂️ or the Gym 😊

[@eloisedulu]

Love this, so important to have a flexible and open relationship towards food and fuelling.

[@ForeverintheQ]

What you eat is mostly sugary carbohydrates. Your insulin level is like a roller coaster all day, you might as well eat Snickers bars all day. Do you ever give your metabolism a break?

[@eloisedulu]

I also train 20-25hrs a week so my glucose levels are actually being regulated through exercise and ensuring I have the fuel required when I need it. Thanks for your feedback!

[@marekjurek3433]

IF YOU ARE NOT PRO DO NOT EAT THIS WAY AS YOU WOULD BE PROBABLY AT THE RANGE OF PRE DIABITIC STATE .... FIRST OF ALL QUALITY OF THE FOOD REALLY MATTERS REMEMBER OF WHAT YOU EAT IS MAKING YOU 70% OF SUCCESS 30 % IS YOUR TRAINING

[@eloisedulu]

Hi Mark - As I mentioned in my video every day of fuelling is different to take into consideration my training. Of course, if I didn't train that much I wouldn't eat this much, check out my rest day video to see the difference. This is also when I focus on "high quality" foods as energy density is not as essential. I would also like to add since I have adopted this way of eating - fuelling the work required, which sometimes is very energy-dense snacks, all my blood biomarkers have improved and I am no longer at risk of RED-S - so hormonally much more health too. Thanks for your comment.

[@marekjurek3433]

Hi . I wrote that in general to the people as plenty of them is taking your side and doing exactly the same thing … It was not to criticised you at all …

[@eloisedulu]

@@marekjurek3433 I’m totally in agreement, never copy someone else - whatever it is. Find what works for you and own it. Thanks 😊

[@wolverines_boneclaws5362]

I run like a girl.😭😭😭😭😭😭😭😭😭👃🧔‍♂