What I eat in a day (macro tracking)

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LeanBeefPatty

LeanBeefPatty

Күн бұрын

Пікірлер: 1 300
@adventuresoulz
@adventuresoulz 2 ай бұрын
Being a new viewer was completely expecting to see a dog when she called apollo 😂 was thrown off
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Welcome 🙏🐷
@Yazy-tf1sv
@Yazy-tf1sv 2 ай бұрын
Wait till you see her farm. Yes it’s a literal farm with farm animals. I was shook too 😅
@AndrewDavis-sj6mb
@AndrewDavis-sj6mb 2 ай бұрын
​@theleanbeefpatty Beef with oats cooo-cooo la la
@AndrewDavis-sj6mb
@AndrewDavis-sj6mb 2 ай бұрын
@@theleanbeefpatty Have you seen The Lion Guard?
@dennisdelathouwer4902
@dennisdelathouwer4902 2 ай бұрын
Same
@muramasa24
@muramasa24 2 ай бұрын
I did not expect a pig to come running when you called for your pet.
@mariafernandadelacruz4459
@mariafernandadelacruz4459 2 ай бұрын
Same hahaha 😂❤
@thecommunityofnewknowledge8836
@thecommunityofnewknowledge8836 2 ай бұрын
She have to keep her ancestors around
@henrirossi6752
@henrirossi6752 Ай бұрын
Totally! I was eating at the same time and the video was on, I wasn't paying attention thinking it's a dog by the sounds... at first. I still believed it to be a dog several seconds into seeing it, as Patty's arm or something was covering it. But it was a wonderful, funny pig lol!
@Anonymous-sb9rr
@Anonymous-sb9rr 23 күн бұрын
When your best friend invites you over for breakfast, but then they won't allow you to eat anything, they just want you to sit there and watch them eat.
@phroz3n
@phroz3n 2 ай бұрын
pro tip on smoothies - blend together everything BUT the protein. Once everything is all blended, set the blender on a low/slow setting while you slowly add protein until it's all mixed in. No more frothy, nasty texture. It'll come out smooth as silk.
@williaml.6922
@williaml.6922 2 ай бұрын
@phroz3n: This sounds like something I'll have to try, because I often get frothy smoothies. Thanks!
@icemastergeraldsilk
@icemastergeraldsilk 2 ай бұрын
Ooh! This is a good tip! Thx!
@Wycher
@Wycher 2 ай бұрын
frothy is literally the best part and the texture is great idk what youre on
@gymrat_raquel
@gymrat_raquel 2 ай бұрын
thanks!!!! Ima try
@Ballbusteress
@Ballbusteress 2 ай бұрын
of all days i have to come across this tip on my fasting day :D I would kill for that smoothie you just described. :3
@solliepollie
@solliepollie 2 ай бұрын
Your “what I eat in a day” videos make me feel so much better about what I am eating. I see some people try to make the food all nice, well plated and fancy and sometimes I feel weird my food. But you are so authentic and love how realistic your meals are. Keep the chef patty videos and food videos coming ❤
@mpalos078
@mpalos078 2 ай бұрын
I feel the same way about her house/kitchen 😊
@solliepollie
@solliepollie 2 ай бұрын
Same! Nothing too fancy or anything! I may have some decorations but nothing matches but I am happy with what I have and if it works for me it work. I have rabbits too that are always interested in what I am doing so Apollo reminds me of them 😁
@jonmolina948
@jonmolina948 2 ай бұрын
Apollo’s so thankful she’s eating turkey bacon. He’d probably lose his shit and run through the front door.
@user-ii7xc1ry3x
@user-ii7xc1ry3x 2 ай бұрын
"I know I'm next. I'm outta here"
2 ай бұрын
it'd be the equivalent of her eating a beef patty
@ИльяУкраинский-т4ж
@ИльяУкраинский-т4ж 2 ай бұрын
pigs eat pork. If a pig dies in a pigsty, trust me, they'll eat it.
@marcossotelo3066
@marcossotelo3066 2 ай бұрын
👩🏻 🐷🔥💯💪👏👏👏,😋😋😋😋😋😎👍.🌶🐓KIKIRIKIII EL NIÑO🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷
@madias2955
@madias2955 2 ай бұрын
Brother, can i have some oats
@wellrootedwoman
@wellrootedwoman 2 ай бұрын
Patty thank you for being so authentic and encouraging! I’m thankful for you! 💓
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Thankyou sm💕💕
@rockyrodrick3589
@rockyrodrick3589 2 ай бұрын
right... i love her
@groovytau
@groovytau 2 ай бұрын
4:40 it's watery because of the salt getting the moisture out of the cucumbers and tomatoes, if you want less liquid I recommend to add salt before you eat the salad :D
@illyamyshakov4380
@illyamyshakov4380 2 ай бұрын
so wholesome and refreshingly honest at 15:06 about having different eating requirements and being ok with that (vs strictly following a diet regime and not getting exactly the results you expected) Love the content Patty!! 😄
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Thankyou 🙏
@AndrewDavis-sj6mb
@AndrewDavis-sj6mb 2 ай бұрын
​@@theleanbeefpattyAre you a bearer for 🐻?
@curt81
@curt81 2 ай бұрын
i always skip the sponser parts in videos but because Apollo was in the shot i watched it
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
I wish I got him all the way 😔 precious moment of him just sitting with us (and randomly oinking sassily)🐷💕
@swerve4408
@swerve4408 Ай бұрын
Nothing could have prepared me for 2:21
@tallergeese
@tallergeese 2 ай бұрын
Love to see you're on that savory oat grind. I've been preaching about it for years haha. It's been a staple for me on both cuts and bulks. I actually really like the texture of mixing in an unflavored protein powder as well. Surprisingly, pea protein has the best, tastiest result for me over whey and casein. My go to lately has been throwing in a bit of chicken bouillon powder, half a can of diced tomatoes, a handful of greens and random seasonings before microwaving it and then mixing in maybe a tablespoon of shredded cheese and the protein powder and then topping with whatever else I've got. In the past, I've nixed the tomato and cheese and added in miso paste. That also works well.
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Those snacks/meals sound amazing!
@Shablagooo
@Shablagooo 2 ай бұрын
Mother:"Baby carrots are an abomination!" Patty:"ᵇᵃᵇʸ ᶜᵃʳʳᵒᵗˢᵎ
@DebzLife
@DebzLife 2 ай бұрын
Reminds me of that Deadpool and Wolverine baby knife reference
@lizasoliman723
@lizasoliman723 2 ай бұрын
siding with patty's mom
@HomemakerDaze
@HomemakerDaze 2 ай бұрын
I kept forgetting to watch what you're making cause i just like watching you live your life and listen to you speak. It's comforting haha
@StimmungundSchmutz
@StimmungundSchmutz 2 ай бұрын
Although tracking in any form would currently be detrimental to my mental health (coming from 11 Years of Anorexia) I still really enjoyed watching this video. Your approach to food seems so non-restrictive and chill. I hope I can achieve that someday. Going to the gym since November last year helped me a lot with accepting my body, allowing it to grow and to actually feel my body and my needs. I can finally see how eating actually does something for my well-being and allows me to feel strong. You were a big inspiration for me going to the gym. Thank you so much!
@SolareofAstora
@SolareofAstora 2 ай бұрын
I hope ur doing good. Helpfull hint is just stay away from processed food and refined sugar. Eat EVERYTHING else in sight and then lift heavy. Gaining weight is GOOD. How far alomg r u in ur weight lifting journey
@NVDS26
@NVDS26 Ай бұрын
@@SolareofAstora That's really not something to say to someone who has a background of ED and mental health struggles around food....
@SolareofAstora
@SolareofAstora Ай бұрын
@@NVDS26 nope its perfect advice. People get caught up in calories and bs. Obviously uve never lifted hard but its a chore to gain weight. If everyone lifted hard thered b no obesiety. What do u want me to say pray urself fit? Doesnt happen w/o hard work
@NVDS26
@NVDS26 Ай бұрын
@@SolareofAstora I'm not talking about obesity or gaining weight. I'm talking about how it is not good advice to tell someone who has dealt with a dangerous restrictive ed to restrict processed food.
@SolareofAstora
@SolareofAstora Ай бұрын
@@NVDS26 what.lol. Nobody should eat processed food. Its common sense
@pearcheese455
@pearcheese455 2 ай бұрын
my favorite parts of the video: 1:Patty eating 2:See Apollo 🐥 3:Patty making the recipes 🐷 4: I don't know 😮 5:See Patty eating her Lunch 6:This video was amazing❤
@MamaSwole
@MamaSwole 2 ай бұрын
This is motivating me to get out the ol' food scale
@jonmolina948
@jonmolina948 2 ай бұрын
Your diet is clearly working. It’s a lot for your size, but your metabolism is killing it. It’s the same amount calories that I eat in a day (I eat double the fat, do half the carbs, and same protein). A lot of the snacking I do is mostly nuts 🥜, hence the higher fat content. I include them in meals too. There’s nothing like getting those nuts up in my mouth and getting all benefits of zinc, magnesium, and heart healthy fats. Sometimes I like them raw. I’m curious about the vitamins at night. Most people do the vitamins first thing in the day. The only pills taken at night are the extracurricular pills from the gas station. Have a good week Patty ❤️👍Happy Sunday to everyone❤️
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Hahahah I don’t know I take the pills at night just cuz 🤣 convinced the digesting would do something
@SillyGoose-tv6qd
@SillyGoose-tv6qd 2 ай бұрын
I felt like this was too much protein/carb and too little fat. I would starve for me my calories must be half fat it keeps me full
@ItsMikeRothe
@ItsMikeRothe 2 ай бұрын
Hearing about your previous relationship/struggles with food and body issues really resonated with me and my history. Really happy to have been watching your videos and see things turn around for the better. I look so forward to each time I see a new video from you. Where did you get that coffee mug? I love it since it is quite large and small coffee mugs make me sad. Also what is on the outside of that ramen bowl you use for your oats? Keep up the videos, much love Patty 💜
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Thank you very much!! I got it from a small brand called threat llama! Cool mugs. The ramen bowl was a gift but I believe it’s on Amazon!
@ItsMikeRothe
@ItsMikeRothe 2 ай бұрын
@@theleanbeefpatty Thanks for the reply. Just this morning I tried and enjoyed your overnight proats recipe I made last night. Used Gorilla Mind Pumpkin Spice too 10/10 can’t wait to try Blueberry Muffin after this tub.
@marco_cee_
@marco_cee_ 2 ай бұрын
I thought that said 'MARCO tracking' ... Like, why is Patty tracking me?
@michellem4118
@michellem4118 2 ай бұрын
POLO 😅
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
🕵️ looking for Marcos
@marco_cee_
@marco_cee_ 2 ай бұрын
@@theleanbeefpatty As far as stalkers go, I guess I could do far worse 🤷‍♂
@beer3029
@beer3029 2 ай бұрын
Mainly for the pizza.
@sergiodelgadinho
@sergiodelgadinho 2 ай бұрын
Ya lucky guy xD
@theseferalkids7750
@theseferalkids7750 2 ай бұрын
I've been making these protein cinnamon rolls I found online. dough is just some flour, vanilla protein powder, stevia and greek yogurt. Filling that's rolled inside (and poured on top) is unsweetened apple sauce, cinnamon and brown sugar replacement, then you bake them. They are so good and chewy! I also tried topping them with a mix of fat free cream cheese, stevia, vanilla protein powder and sugar free maple syrup. I think I might like them better then real cinnamon rolls!
@carlzakabi8152
@carlzakabi8152 2 ай бұрын
Thank you for always getting rid of my Sunday, "back to work" blues. ☹️👉🏽😃 Wishing you a terrific week ahead! 👊🏽💥
@MattyIce5309
@MattyIce5309 2 ай бұрын
Tomorrows Labor Day!
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Have a great week 💪💪
@itelomester
@itelomester 2 ай бұрын
Loved the little ta tata tata ta ta rythm she made on the microwave button at 9:50
@dustyfloormop
@dustyfloormop 2 ай бұрын
lean beef patty wieiad vids are the only wieiad vids that arent triggering. LOVE U LEAN BEEF !!
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
🫶🫶🫶
@muramasa24
@muramasa24 2 ай бұрын
@3:03 Pro tip on kitchen knife holding, pinch the base of the blade above the handle with your finger and thumb for more stability and always point your other hands fingers down on the food you are cutting and just let the knife glide across the front of your fingers for a guided cut and always cut with the back of the blade not the front because you are creating more room to cut yourself, cutting with the front like that if it were to slip away.
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Thankyou 🙏
@albertohernandez2272
@albertohernandez2272 2 ай бұрын
U have no idea how much I love your video full day of eating! I appreciate it, Patty! 💪🏻😌❤
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
💪 Thankyou Alberto 🙏
@محمد-ح2غ6س
@محمد-ح2غ6س 2 ай бұрын
Patty your videos are really helping me through these tough days🤍 , Keep up the good work 🦾
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Thankyou 💪🤍
@Jeff-ok6dr
@Jeff-ok6dr 2 ай бұрын
Apollo just doing his own thing.
@cassv5619
@cassv5619 2 ай бұрын
I'm struggling to eat (loooong ass story but no active ED), this is actually so helpful in showing me what someone might eat in a day. I know its not a goal but seeing other peoples WIEIAD and comparing them all is definitely helping me recreate that baseline in my brain of what a human eats. Thank you for posting! x (If anyone is interested in my eating issues, I'm an open book just didn't want to clog up the main point) 🥰
@pearcheese455
@pearcheese455 2 ай бұрын
My favorite part of the video was seeing Patty happy and seeing Apollo🫶🐷🐷🐷🥺
@peege9000
@peege9000 2 ай бұрын
Apollo’s like Why did you even summon me in here if I’m not gonna get to eat off your plate??
@JoeyVilleneuve
@JoeyVilleneuve 2 ай бұрын
sitting on the floor in front of a couch, watching a show on a phone (assuming) in front of a TV. Love it.
@MooGhast
@MooGhast Ай бұрын
I love how comfortable your content is. Very relatable while still being Informative.
@jera_harris
@jera_harris 2 ай бұрын
I love your vids sooo much patty!! I am 15 and I have been lifting for about a year and a half and you have been my inspiration a lot!! Thank you for everything 🦅🦅🦅🦅
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Woohoo! Thankyou very much💪🙏
@jera_harris
@jera_harris 2 ай бұрын
@@theleanbeefpatty yess of course!!😁
@Mirelizcm1
@Mirelizcm1 2 ай бұрын
Patty I really like it when you upload a new video, I enjoy them a lot and they amuse me a lot, you always brighten my day and even though I don't know English I always put the subtitles on, I love you very much ❤️
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
🫶🙏
@oldgrizz8720
@oldgrizz8720 2 ай бұрын
Talk about body weight seems to trigger Apollo. I thought I was the only one that likes savory oats! I make them with mushrooms, onions, garlic, and ground meat with a touch of tomato past. The next day it kind of tastes like meatloaf. I knew you were special!!! Love you Patty
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Mine seem pretty dull in comparison! Gonna need to step up my savory oat game 🫡
@bwalker0414
@bwalker0414 2 ай бұрын
@@theleanbeefpattysavory oats is where it’s at and the combinations are endless some of my favs are mushroom Swiss (like the burger) and feta avocado and cold smoked salmon
@definitelynotmymain1808
@definitelynotmymain1808 2 ай бұрын
god i love Apollo, he's just a massive puppy in personality
@carsonellaruddii5075
@carsonellaruddii5075 2 ай бұрын
You basically have my macro goals of the day. Insane, thanks for dor the recipes
@jennah1191
@jennah1191 2 ай бұрын
Ive been binging all your shorts and just realized you had full videos! Yay!!
@sixstringrevolver6742
@sixstringrevolver6742 2 ай бұрын
PSA for using knives in the kitchen: NUMERO UNO: Plz, plz, plzzz people. "Claw grip" so that there is absolutely no chance of cutting yourself. Just make sure that thumb stays tucked too. Helpful tip: "Start" a cut before making a cut. You can use the back of the knife to score a cut (if, for example, cutting tomatoes with a not-so-sharp knife or very ripe tomatoes with a thick skin). Can also lightly slide knife forward, then pull back through the cut. Never want to saw back and forth, or push hard to get something to cut. And remember: A SHARP knife is a SAFE knife. 😁👍 P.S. I love that Lactose Tolerant shirt. Apollo is the cutest Bacon Buddy. lol Be safe, work hard, have fun. And thanks for the upload. 🤘
@MichaelHughes124
@MichaelHughes124 2 ай бұрын
Knife tip! Pinch the blade in front of the handle. And tuck your fingers on your off-hand under your knuckles. Much safer/more precise/better. Cheers!
@SedraKotova-wb9ib
@SedraKotova-wb9ib 2 ай бұрын
This deserves way more views!
@sh6wizard
@sh6wizard 2 ай бұрын
The vibe of your videos>>>>>>❤❤❤ Thanks patty
@Luaramuffin
@Luaramuffin 2 ай бұрын
11:34 I love food we're it's two degrees from burning my face off, absolute favorite 👌🏻
@robertocartagena7776
@robertocartagena7776 2 ай бұрын
Hey! Just wanted to say I really enjoy the videos you just sit down and talk. They’re very nice and idk makes me feel like I’m sitting with a friend talking. It’s good
@hayleyflikkema9698
@hayleyflikkema9698 2 ай бұрын
Absolutely love your shirt and Apollo! You should make a beef tee featuring Apollo!
@yelezi7950
@yelezi7950 2 ай бұрын
I love your shirt and Apollo ;)
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Special guest shirt … perhaps coming soon?!?! Haha thankyouu 🫶🐷🙏
@jeremyfenix8078
@jeremyfenix8078 2 ай бұрын
Fun snack. Cold cut, cheese string, wrapped around pickled asparagus. Savory oats hack, add bacon bits. The fridge kind, not the shaker kind I was shocked at the end. I would've guessed way less, but I guess it is watermelon season, so all teh carbs.
@CookTheThing
@CookTheThing 2 ай бұрын
2:30 Did that piece of scrambled egg land on the floor? Apollo scored that for sure.🐖
@victoria9673
@victoria9673 2 ай бұрын
I was waiting for your dog "Apollo" to hop down the stairs so seeing a pig flying down had me so fucking confused 😂
@kashulovesmusic3139
@kashulovesmusic3139 2 ай бұрын
Love this macro tracking video and it’s important to be concerned about what we eat but also we should enjoy our food we eat and your t shirts looks amazing and you look great also enjoy the food and stay hydrated stay strong ❤
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Stay hydrated!
@laurariley87
@laurariley87 2 ай бұрын
Hooray for all the positivity 💕 Whenever I start to feel a pang of guilt for maybe eating something I shouldn't do I always think "what would Patty say?" And then I feel aaaaaaalriiiiight. Thanks for the continuous healthy mindset when it comes to eating nom nom nom nom nom
@The_MichaelAaron
@The_MichaelAaron 2 ай бұрын
Hi Laura!
@laurariley87
@laurariley87 2 ай бұрын
@@The_MichaelAaron Hi 😊
@The_MichaelAaron
@The_MichaelAaron 2 ай бұрын
@@laurariley87 just wanted to say thank you for sharing a positive message!
@CainFreemont
@CainFreemont 2 ай бұрын
I'm sure it's just the way the edit was and the momentum of the fridge door, but for a second at 1:10 I thought your fridge had an automatic closing feature. Now I want a fridge that closes automatically. Alright, back to the video.
@nicolassilva3771
@nicolassilva3771 2 ай бұрын
It was so nice to meet you in Smartfit today, couldn’t believe my eyes and was nervous af
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Holaaaaa hahah nice to meet you 💪🙏
@Connor-lv9wt
@Connor-lv9wt 2 ай бұрын
Snacks: majestic medium spicy pickles, pepperjack cheese, almonds
@liv2384
@liv2384 2 ай бұрын
hey patty!! i always look forward to seeing your vids !! ive been looking forward to todays vid and am so glad to see it!! i hope u have a great sunday and rest of your week!!
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Thankyou liv! Have a good week as well 💪
@lucaswhitcomb
@lucaswhitcomb 2 ай бұрын
JUST WANT YOU TO KNOW that if you poach your eggs(can be done with mini egg separating pan poacher) you will in fact decrease “Glycation” because eggs are only high in “glyco toxins” if heated to high temperatures like frying and glyco toxins are NOT activated if poached, boiling does activate them. I learned all of this in DR Brant Cortrights book “The neuro genesis diet and lifestyle”, which also quickly describes glycation as the process that creates 50X more free radicals(causes/speeds aging in cells) when you consume protein and carbs together. EVEN IF you don’t follow all of his instructions in the book, it definitely includes biology boosting and preserving facts and records that are hard to find.
@SteveJonesOwnsDSP
@SteveJonesOwnsDSP 2 ай бұрын
Those needling sessions are working, your skin looks amazing
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Thank youuuu🙏
@F0R3V3RFit
@F0R3V3RFit 2 ай бұрын
I've been watching the live action One Piece and I can't stop seeing you as Nami!
@theforestinthecorner
@theforestinthecorner 2 ай бұрын
02:07 best scene ever!
@obione51499
@obione51499 2 ай бұрын
10:44 thought the fridge was a hallway I swear
@brandidavis7187
@brandidavis7187 2 ай бұрын
😂
@andrewspicecake
@andrewspicecake 2 ай бұрын
Nonchalantly doing "Shave & a Haircut" + "Two Bits" on the microwave . . . is why we love you LBP 😎
@CrisTheTitan
@CrisTheTitan 2 ай бұрын
Lactose tolerant is a huge flex today 🥛🦍
@mikevey323
@mikevey323 2 ай бұрын
What's your preferred snack: sweet or savory? For the latter I've taken to snacking on pickles (the crunchy, refrigerated Safeway type), and also love hummus and veggies. But the top tier for sweet snacks has been getting a Ninja Creami and making my own low-cal protein "ice cream"
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Amazing suggestions!! Thankyou! Every now and then I forget pickles exist.. then I remember and it’s awesome
@ChrisCament
@ChrisCament 2 ай бұрын
Apollo = like
@stephenx2857
@stephenx2857 Ай бұрын
try brussel sprouts and bananas as a desert. lil stevia, cinnamon/nutmeg. It would go great with the savory oats type dinner (prob not in the same bowl but as a side dish/semi-desert) ---steam the brussel sprouts to bright green. then plop 2 ripe bananas in a pan, with the sprouts. mash/heat through, sprinkle in some warm spices. sounds super weird but is also weirdly tasty af
@shivenaesthetics
@shivenaesthetics 2 ай бұрын
Nice video patty 👍. I really enjoyed it. Keep it up 💪. I think I should follow the diet which ur currently following but there is a problem that I am a vegetarian so I have to skip meat and eggs. Btw I wanted to share something with you patty that there was a test which was being conducted by the coaching institute in which I am studying and I was not able to score good in it which made me feel sad 😢😭. I will work harder as ur my inspiration patty and I've started taking creatine monohydrate as well, I was not able to buy gorilla mind bc they don't ship to India😢( otherwise I would've used code BEEF😁). One more thing which I wanted to ask was what is the model of your triumph motorcycle patty??. That's all what I wanted to say. Keep up the good work which ur doing and have a wonderful day Patricia mam 💪💪🙏.
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Thankyou shiven!! Ahh well, it’s ok you didn’t score high enough this time.. the most successful people in life are those who have failed but never given up 💪 It’s a street twin!
@LeoJonathaVillanueva
@LeoJonathaVillanueva 2 ай бұрын
Great disclaimer at the end. Everybody is different (not to sound cheesy.) Everyone dietary needs are different, caloric intakes. That’s tracking apps can useful. I never been one to track but I might give this app a try.
@AnFeign
@AnFeign Ай бұрын
Studies show that people who jump into the deep end of macro and calorie tracking tend to burn out fast and lose the enjoyment of eating. This leads to the individual not achieving their long term weight and health goals due to mental and emotional fatigue. It is generally suggested that you set up achievable short term goals that will make you happy when you achieve them and promote self-efficacy. Your long term goal will not be achievable if you do not set yourself up with empowering short term goals that implement steady and reasonable behavioral changes in diet and macro consumption. If you are focusing on a calorie deficit, for the first week start with only 50 calories under your average caloric intake. Then next week or two weeks after go down to 100, until you reach the desired calorie deficit. These are achievable short term goals. It’s all about having the self awareness to create realistic and achievable goals.
@gounipanthers1
@gounipanthers1 Ай бұрын
I just found your channel and I love your full day of eating videos!!!
@firedustman
@firedustman 2 ай бұрын
This woman uses a saucepan instead of a frying pan. DECADENCE.
@Transamandy
@Transamandy 2 ай бұрын
well I’m glad you don’t take tracking too seriously but I think for people hitting the gym and wanting to make changes to their body tracking for a while is extremely important and I feel like so many people I’ve worked with over the years weren’t making progress on their fitness goals because of the nutrition part….it’s so normal to see the same people at the gym putting in a lot of effort and still looking exactly the same….not saying there’s not a ton of other factors that goes into changing your body but nutrition is a really huge part …what do you think professor patty?
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Nutrition is definitely major! I think there’s kind of steps if you want to reach a certain goal, and nutrition is up there as a key factor. I think sometimes people just like working out to workout tho and therefore don’t care too much about changing their diet (or they work out super intense as a way to feel better about their eating habits) or maybe something else! Haha whoooo knoooows
@fireblaster9961
@fireblaster9961 2 ай бұрын
When she scanned the bagels I had a suss feeling there’s a sponsor clip coming soon
@tylerrohn6938
@tylerrohn6938 2 ай бұрын
Lol, gals gotta make a living
@cosmicbilly
@cosmicbilly 2 ай бұрын
And? Whats wrong with that? Sponsors are what make the world go round in youtube. Without sponsors, most of our favorite creators wouldn't be able to make content and make a living doing it.
@imageword5576
@imageword5576 2 ай бұрын
@@cosmicbilly he/she didn't say there was anything wrong with that, only that they got the feeling about a sponsor clip coming. No need to be defensive when there is no attack.
@cosmicbilly
@cosmicbilly 2 ай бұрын
@@imageword5576 having a "sus feeling" usually means something not good.🤣 And considering that some people hate sponsor ads, it's not that much of a stretch.
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
I do be scannin DAILY lol 😎🤖
@Sean-mf3ll
@Sean-mf3ll 2 ай бұрын
Fun Snack: whole garlic cloves boiled lightly(until golden brown) in oil! A little salt and Viola! TASTES LIKE CANDY! No lie!🤓✌🏻
@okaaaay2532
@okaaaay2532 2 ай бұрын
Fun Snack: Peaches and cottage cheese. High protein, low calorie, sweet if you use white peaches. Think peaches and cream. Yumyumyumyumyumyum
@andrewh3264
@andrewh3264 2 ай бұрын
I've tried so hard to like cottage cheese. I just can't do it.😢
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Sounds delicious! Thankyou!
@okaaaay2532
@okaaaay2532 2 ай бұрын
@@theleanbeefpatty Ofc! 🙂
@prmichelmarc
@prmichelmarc 2 ай бұрын
Sunday is only complete with Patty's video! 8:34 _Gorila mind_ by Patty is an incredible alarm for training time!
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
💪🐵
@Eric_McLain
@Eric_McLain 2 ай бұрын
That breakfast gives a whole new meaning to "one pot meals".
@Sonasgainz
@Sonasgainz 2 ай бұрын
I love your editing it's so funny
@DaveFromVh1
@DaveFromVh1 2 ай бұрын
Patty do you ever get sick of working out/the constant rat race of maintain a social media presence?
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Yes. But I am very grateful for the opportunity and the support
@sakithewolf4549
@sakithewolf4549 2 ай бұрын
I bet apollo is probably so pleased for the turkey bacon you're were eating lol Some of these foods you made are familiar to me since I have had those type of meals sometimes. I always enjoy when you upload your full day of eating vids, you have entertained me, Anyways happy sunday Ms. Patty!
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Thankyou very much!!
@tronowolf
@tronowolf 2 ай бұрын
savory oats! they're good to scramble eggs with, a little marinara sauce and favorite spices, chopped frozen broccoli and peas. Nabbed Macrofactor with your code, thanks a lot.
@freshhhginger
@freshhhginger 2 ай бұрын
This has got to be one of the most relatable (to me) meal idea videos 😅 thank you for this 🤗
@lianab284
@lianab284 2 ай бұрын
Appolo's little stomps on the floor omfg 😭 what a cute lil pumpkin
@jessebrown1400
@jessebrown1400 2 ай бұрын
Arg too bad the workout had to cut short but I think if you know when not to stress your body YOU WIN. Bad things happen when ppl are over-fatigued in the gym, it's a common tale. Since I generally eat my rice/veg/meat meals in tupperwares of common size I have zero reason to not start tracking my nutrition markers. Your piggy is adorable 🥺 Hard to not feed that long face!
@tristankrohn2942
@tristankrohn2942 2 ай бұрын
Eating turkey bacon nearby an adoring and vigilant food terminator like Apollo reminds me of myself eating hot dogs with my dog Spike under the table waiting for food to fall. For the soggy salad issue, you could try a salad spinner to help whip the water off. It's also fun to get that horizontal lawnmower rip action going. OR try a paper towel in with the greens to soak up condensation moisture in container.
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
Great idea with the spinner!
@zachyevak2646
@zachyevak2646 2 ай бұрын
Keep up the great work, videos, inspiration, and positivity QUEEN PATTY 👸💎💐❤️♨️🌶🔥🫶💪🦵💯
@edu5683
@edu5683 2 ай бұрын
I love your videos and your energy is very light and cheerful, a hug from Brasil 🇧🇷
@tonisiret5557
@tonisiret5557 2 ай бұрын
Gr8 video, & the sound FX n Pig Boy didn't disappoint! ❤
@jesusiskingofkingss
@jesusiskingofkingss 2 ай бұрын
queen Patty i loved the video today i love when u cook, ur the worlds most talented chef of all time. i loved seeing u today and u look very gorgeous btw. ur so toughtful with ur food, i personally just cook and eat anything i see. i dont really watch mukbang videos but i like to watch those videos where ppl travel to far away countries and try all kinds of different foods, i liked when u tried the japanese snacks. hope u have a great week queen Patty
@TheHappyPetChannel-xl8cc
@TheHappyPetChannel-xl8cc 2 ай бұрын
We need a Lean Beef Patty sighting in Tarrant county (Fort Worth Tx). All of Tarrant County loves Patty. I know, I own it.
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
🙏🙏🙏
@GenXY_GHW
@GenXY_GHW Ай бұрын
I’m now start my weight loss journey bc of you🎉 love you sooo much😊😊😊
@svensvensson3679
@svensvensson3679 2 ай бұрын
Love this content! Apollo is so cute ❤
@oggio47-_-46
@oggio47-_-46 2 ай бұрын
Love the videos patty keep it up 🤘
@theleanbeefpatty
@theleanbeefpatty 2 ай бұрын
🙏🙏🙏
@emiliogarza572
@emiliogarza572 2 ай бұрын
Your videos are fun to watch, and you are absolutely gorgeous!
@2shinrei
@2shinrei 2 ай бұрын
Thank you Patty, I really enjoyed watching this while eating my own meal. And I even watched the entire sponsor block because Apollo was in it. Such a cute piggy 🐽
@MegaThunderKitten
@MegaThunderKitten 2 ай бұрын
Tajin (Mexican powder salsa) Make all citrus fruit taste better.
@samuelcavalcante6478
@samuelcavalcante6478 2 ай бұрын
One day I want to reach that level of knowledge about nutrition (I'm studying nutrition). Thank you for the informative and intuitive video
@isacroft
@isacroft 2 ай бұрын
The lactose tolerant shirt is amazing 😂 need one
@The_MichaelAaron
@The_MichaelAaron 2 ай бұрын
Hi Isabelle!
@isacroft
@isacroft 2 ай бұрын
@@The_MichaelAaron hello!
@Elori0
@Elori0 2 ай бұрын
it was pretty fun to watch. love you Patty. also I love your lil piggieee. so damn cute😭
@pearcheese455
@pearcheese455 2 ай бұрын
Patty, I love seeing you happy cupcake. By the way, Apollo is all small, all paunchy, you definitely made my week.
@laureeeee
@laureeeee 2 ай бұрын
First video i watch from you and im already in love with Apollo 😭 so cute!
@sweetmalissa
@sweetmalissa 2 ай бұрын
Love it. Always interesting to see what people eat. Never really thought about doing savory oats before
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