What I Eat In A Day | My Diet Menu | Namratha Gowda

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Hi Guys, So today I am on a break, finally after so many days. I will be relaxing, finish off my chores, some me-time. I will also be sharing What I eat in a day with you all when I stay at home.
From past couple of months collagen supplement has been my newest addition to my post- breakfast routine & I'm loving the results.
Now this Collagen is a very important building block of our skin which is responsible for maintaining it’s youthfulness.
Collagen helps improve firmness & elasticity of the skin and hyaluronic acid, which is nature’s moisturizer that keeps skin soft and smooth.
HK Vitals Skin Radiance Collagen not only contains Marine Collagen, but also potent antioxidants like Vitamin C & E that helps you get a glowing skin and control free radical-induced skin damage.
Hey guys! Welcome to my channel! Many asked me what I eat in a day, so I took time off to answer the frequently asked question surrounding my daily diet!
The latest vlog reveals the daily diet food, which keeps me healthy, fit, and productive.
Watch the entire segment and learn about my healthy food secrets.
#NamrathaGowda #WhatIEatInADay #Diet
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[@kavithamallaiah3433]

Oh basically you wanted to promote HK vital products

[@pragnangowda1388]

Evru madodele promote video ne bidi estu ತಿಂದ್ರೆ dappa agtivi ಅಸ್ಟಿ

[@komalas816]

Yes

[@sanas6944]

😂😂😂true

[@milanamoments4834]

Eat everything with added nutrition where yu are already having millets drink, fruits etc...be in a limit..diet plans sometimes stress u more, that can gain weight...just happily n calmly have home food..❤️

[@nayanahn264]

Chamacha 🖤😁spoon. Bucket etc etc

[@ArunaSundaresh8095]

Super

[@Soyabean170]

How to hair curl long lasting??

[@kavya9542]

Home tour madi please please ❤️🥺

[@veenagirish9556]

You can eat dry fruits and beetroot juice

[@user-om7ef8ge2d]

Pls creat one vlog about bbk10 plzz

[@TanuNayak-ko7ke]

Edu haa drink promosion video ansuthe 😅

[@_thansha_]

Half of ur video completed by promoting that hk vitals brand god

[@danceandkannadacomedys4527]

Akka nimma makeup collection vlog madi plzzzz

[@renkadevi7023]

Namaratha your looking good

[@padmaganesh2272]

Do home tour akkka

[@yashaswinp9755]

Home tour Madi please akka

[@ArunKumar-kv3we]

You look amazing

[@bhavanakardallibhavana2184]

Love u akka ❤

[@shreyahosur1638]

Hi sis ❤️ I like ur dressings ur style are soo beautiful 😍

[@danushapsdanushaps622]

Hi akka

[@dvducjrbrb7835]

En anna sambhar uta madalva nivgalu

[@deepikabailumaneshetty5624]

Super vlog 💓 nice video ❤️

[@nandini6946]

What about cheat meal and wen u eat cheat meal sis

[@naviksha2295]

Vlog with ur little brother❤️

[@maheshacharya5283]

Don't forget to invate to your marriage while you marrying ok

[@prarthanam2589]

Hii

[@madhum7625]

I saw your one emotional video in dance show.lots of love to you and your mother. I always wish you the Happiness💜💜💜 keep growing girl❤

[@mallikad6128]

Uk vital avra promotion vedio

[@pooja_pooja_4099]

Home tour madii

[@shilparsuuperserialmissu3895]

Nammu ninaad and ramya avaranna intrew Maadi please

[@dvducjrbrb7835]

En dove madtir amma nivgalu

[@parameswarasagar8877]

Big boss ali mudde tindila andri ed muddene tane

[@revannadivyadivya1776]

Skin routine kalsi

[@bshylaja2453]

Fruits costly adeke dena tinalwa😂

[@ranjithas2876]

Home tour

[@nethravathinethra7866]

Nice 😊👍

[@danceandkannadacomedys4527]

Home tour madi akka plzzz

[@basavarajnandibasavarajnan1446]

Please make teenage girls tips please shivani akka

[@sangeeta3777]

Akka nim amma madiro recipe madi

[@laxmikantdevannachandakoti2211]

Super akka miss you😔😔♥️♥️

[@star-uj9qf]

I like your videos it's nice and love u

[@sanjana1838]

Super Akka 😍

[@SanthoshKumar-mq7xf]

ಅನುಮಾನ ಏನ್ ಅಂದ್ರೆ ನೀನು ಫುಲ್ ಇಂಗ್ಲಿಷ್ ಆದ್ರೂ ಮಾತಾಡು. ಇಲ್ಲ ಅಂದ್ರೆ ಫುಲ್ ಕನ್ನಡದಲ್ಲಿ ಆದ್ರೂ ಮಾತಾಡು. ಅದು ಬಿಟ್ಟು 2 ಭಾಷೆನೂ ಮಾತಾಡಿದ್ರೆ ಯಾರಿಗೆ ಅರ್ಥ ಆಗುತ್ತೆ......

[@pavithrareddy4830]

All your videos are just about promotion

[@kalavlogsinkannada6983]

Super

[@anjinappaanji124]

Vlog with Abhay anna plz akka

[@miracle2230]

😍

[@hiddenfoodielifestyle1081]

ಕೆಳಗೆ ಚಕ್ಕಲ್ ಬಕ್ಕಲಾ ಹಾಕೊಂಡು ಕೂತ್ಕೊಂಡು ತಿನ್ನಿ digestion chanagiruthe

[@sreelakshmi799]

Hai akka

[@vinaygowda7441]

Nim maduve yavaga mam

[@khushi_huded1008]

Avre nimma bandu na ಬಳಗ ನ ಕೆಲೇಕೆ

[@adarshgowda69]

@@khushi_huded1008 😂😂

[@prasannaadiga407]

Please do not reveal everybody will be as beautiful as you

[@roopanjaliroopanjali8727]

Superr

[@RajuRaju-bp7by]

Dont eat jaere because suger will come

[@jayanthis4187]

Namma maneli mudde nanu thinnla akka amma baidu baidu ತೀನುಸ್ತರೆ akka

[@HarHar_Mahadev198]

Nyc

[@shilparsuuperserialmissu3895]

Nam maneli nanage nam ammage jagala agode mudde inda naanu mudde thinalla nam amma bidala

[@ashun114]

Nice vlog♥️plizz reply madi akka🙏🏻🥰

[@kavi-fi7fe]

Kudibardella kududre agbardella aguthe 😡😡 BE CAREFUL

[@harishchandranayak7170]

Sari collection

[@meghanadhanaraj3716]

Estond thinadunne deit antiya Rani ninu enna thinakke bitre

[@malnadtalkies]

Same here... I too need mudde daily ❤️

[@shaziyabegum3307]

Hogi mannu thinnu.sotta muthi nindu.dodda sundri thara adbeda.karpi neenu.makeupnmadkondu neen heeg adodu antha gotthu

[@brvijayashreeviji6981]

ಕನ್ನಡ ಮಾತಾಡಿ

[@archanak7056]

Kalmele kal thagi first amele uta madu

[@npr4948]

Chamcha 😂 neen iddenagbeku sathoge

[@maheshacharya5283]

Invate me and my families ok please

[@amaln1238]

😂😂😂😂

[@marutigowda3461]

Hi akka

[@pinkcherry2825]

😍